Grief Therapists in Darien, CT

Photo of Sherry Minniti D'Elia, CFEP, LCSW, Clinical Social Work/Therapist
Sherry Minniti D'Elia
Clinical Social Work/Therapist, CFEP, LCSW
Verified Verified
Darien, CT 06820
For 25 years, I have helped people resolve their difficulties with regard to: grief and loss, struggles in their relationships, abuse/trauma related issues, eating disorders, substance abuse and other addictions, behavioral problems, self-esteem, anxiety and depression. Our work together will help you work through difficulties, to promote positive change in your life. I will teach you about underlying psychological principles that help you to understand yourself and how you relate in the world. Along with helping you to understand, I will provide you with many tools, which will give you a clear sense of direction, for making lasting, positive, changes in your life.
For 25 years, I have helped people resolve their difficulties with regard to: grief and loss, struggles in their relationships, abuse/trauma related issues, eating disorders, substance abuse and other addictions, behavioral problems, self-esteem, anxiety and depression. Our work together will help you work through difficulties, to promote positive change in your life. I will teach you about underlying psychological principles that help you to understand yourself and how you relate in the world. Along with helping you to understand, I will provide you with many tools, which will give you a clear sense of direction, for making lasting, positive, changes in your life.
(203) 889-9864 View (203) 889-9864
Photo of Mina Bibeault, LCSW, Clinical Social Work/Therapist
Mina Bibeault
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Darien, CT 06820
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
(203) 612-5618 View (203) 612-5618
Photo of Carlo Codato, LCSW, Clinical Social Work/Therapist
Carlo Codato
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
I have experience treating clients in early recovery from substance abuse, anger management, bipolar disorders, depression, anxiety, grief/ loss and relationship issues.
When you seek a therapist, whether due to emotional suffering, a feeling of being "stuck," unhealthy patterns of behavior, grief or life transitions, you hope to find someone who listens. I focus on listening carefully, without judging, with a caring attitude and a commitment to understanding you. I respect the fact that you have been trying your best all along, but now you seek a helping hand. I commit myself to helping because I believe change is always possible.
I have experience treating clients in early recovery from substance abuse, anger management, bipolar disorders, depression, anxiety, grief/ loss and relationship issues.
When you seek a therapist, whether due to emotional suffering, a feeling of being "stuck," unhealthy patterns of behavior, grief or life transitions, you hope to find someone who listens. I focus on listening carefully, without judging, with a caring attitude and a commitment to understanding you. I respect the fact that you have been trying your best all along, but now you seek a helping hand. I commit myself to helping because I believe change is always possible.
(203) 701-6635 View (203) 701-6635
Photo of Paige G. Stetson, MA, LPC, LMHC, Licensed Professional Counselor
Paige G. Stetson
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Darien, CT 06820
My areas of specialty include trauma work, PTSD, anxiety and depression, relationship issues, grief and loss, life transitions, medical conditions, Military Life, and work with First Responders.
If you are facing challenges in life that are holding you back, feel overwhelming, or are affecting your psychological well-being, call me. A major part of my therapy with individuals provides short term therapy that gets results. You may feel stuck, it may be difficult to get through the day, or you may hit a rough patch in life. Whether you struggle with addiction, anxiety and worry, traumatic memoires, relationships, or just need some professional direction. As a therapist with training for afflictions of the mind, body, and spirit, we can find the tools to help you make positive changes and find some relief.
My areas of specialty include trauma work, PTSD, anxiety and depression, relationship issues, grief and loss, life transitions, medical conditions, Military Life, and work with First Responders.
If you are facing challenges in life that are holding you back, feel overwhelming, or are affecting your psychological well-being, call me. A major part of my therapy with individuals provides short term therapy that gets results. You may feel stuck, it may be difficult to get through the day, or you may hit a rough patch in life. Whether you struggle with addiction, anxiety and worry, traumatic memoires, relationships, or just need some professional direction. As a therapist with training for afflictions of the mind, body, and spirit, we can find the tools to help you make positive changes and find some relief.
(203) 307-5895 View (203) 307-5895
Photo of Maureen Keane-Bottino - MLMG Grief Counseling, RN, CGE, CT, Doula
MLMG Grief Counseling
RN, CGE, CT, Doula
Verified Verified
Darien, CT 06820
Hi, I am Maureen. I am here to witness, support, and work with you on your experience of loss and grief ( death, job, marriage, pet, etc.). We will share a safe space for you to express and process the grief. Together, we will work toward your healing. The journey of grief is individual. The path on that journey does not have to be walked alone. I am here for you.
Hi, I am Maureen. I am here to witness, support, and work with you on your experience of loss and grief ( death, job, marriage, pet, etc.). We will share a safe space for you to express and process the grief. Together, we will work toward your healing. The journey of grief is individual. The path on that journey does not have to be walked alone. I am here for you.
(508) 882-2690 View (508) 882-2690
Photo of Lori Pace, LCSW, Clinical Social Work/Therapist
Lori Pace
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
I provide individual psychotherapy and grief therapy.
I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well. I am able to help people have difficult conversations concerning end of life and help problem solve with care giving arrangements.
I provide individual psychotherapy and grief therapy.
I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well. I am able to help people have difficult conversations concerning end of life and help problem solve with care giving arrangements.
(203) 625-1475 View (203) 625-1475
Photo of Nicole (Nikki) Pradella, LCSW, Clinical Social Work/Therapist
Nicole (Nikki) Pradella
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820  (Online Only)
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
(475) 251-7107 View (475) 251-7107
Photo of Betsi Iris Mufson, LCSW, Clinical Social Work/Therapist
Betsi Iris Mufson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Darien, CT 06820
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
(203) 904-2815 View (203) 904-2815
Photo of Dr. Kristina Jackson, PsyD, Psychologist
Dr. Kristina Jackson
Psychologist, PsyD
Verified Verified
1 Endorsed
Darien, CT 06820  (Online Only)
As this has been an unprecedented year of strife, uncertainty and loss, it has been easy for self-care to be lost in the chaos.
I have a commitment to utilizing culturally affirming and client centered treatment approaches. I strive to foster a safe space to openly discuss life stressors and support my clients in developing healthier and more satisfying relationships with others and most importantly with oneself. I value the benefits of a collaborative process, particularly in setting attainable goals and working at pace fitting to each individual client.
As this has been an unprecedented year of strife, uncertainty and loss, it has been easy for self-care to be lost in the chaos.
I have a commitment to utilizing culturally affirming and client centered treatment approaches. I strive to foster a safe space to openly discuss life stressors and support my clients in developing healthier and more satisfying relationships with others and most importantly with oneself. I value the benefits of a collaborative process, particularly in setting attainable goals and working at pace fitting to each individual client.
(914) 350-4183 View (914) 350-4183
Photo of Connie Wolf, MA, LCPC, CPC, Counselor
Connie Wolf
Counselor, MA, LCPC, CPC
Verified Verified
Darien, CT 06820  (Online Only)
Grief and loss can be incredibly challenging to navigate, and it's okay to feel unsure about how to cope.
Hi there, I'm a licensed therapist with over 18 years of experience helping individuals cope with difficult life experiences such as grief, loss, divorce, separation, and hurtful relationships. Throughout my practice, I have provided non-judgmental support to my clients, helping them cope with distress and move forward towards healing.
Grief and loss can be incredibly challenging to navigate, and it's okay to feel unsure about how to cope.
Hi there, I'm a licensed therapist with over 18 years of experience helping individuals cope with difficult life experiences such as grief, loss, divorce, separation, and hurtful relationships. Throughout my practice, I have provided non-judgmental support to my clients, helping them cope with distress and move forward towards healing.
(207) 280-8443 View (207) 280-8443
Photo of Adriana Herrera Hilerio - Sayuri Integrative Services, LLC, LCSW, Clinical Social Work/Therapist
Sayuri Integrative Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820  (Online Only)
Thank you for visiting my profile. This step is the most important step in your healing journey. It takes courage to look for support. You may be struggling with grief/ loss, trauma, anxiety or feeling "stuck". You want to work with someone that gets it because they've been there too and you want to feel supported, respected and safe. You are motivated to release the things that are keeping you from living your most fulfilling life. Maybe you've tried traditional therapy but you are still struggling. You are ready to conquer and transform your blocking beliefs, gain clarity and welcome more ease, joy and inner peace into your life
Thank you for visiting my profile. This step is the most important step in your healing journey. It takes courage to look for support. You may be struggling with grief/ loss, trauma, anxiety or feeling "stuck". You want to work with someone that gets it because they've been there too and you want to feel supported, respected and safe. You are motivated to release the things that are keeping you from living your most fulfilling life. Maybe you've tried traditional therapy but you are still struggling. You are ready to conquer and transform your blocking beliefs, gain clarity and welcome more ease, joy and inner peace into your life
(959) 207-8469 View (959) 207-8469
Photo of Susan S. Elliott, LPC, Counselor
Susan S. Elliott
Counselor, LPC
Verified Verified
Darien, CT 06820
In addition to individual counseling for various issues, I am certified in The Grief Recovery Method ®, and serve as a Grief Recovery Method Specialist® for both individual and groups; and I also am an Advanced GRM Specialist for 1-1 online sessions.
My goal as a psychotherapist is to meet my clients where they are in their life journey. I have an eclectic approach to therapy, allowing the client to ultimately decide the direction of their work in the counseling process. Listening with respect and validation can move a client to seek their own truth and understanding. I integrate breathing and mindfulness techniques to create a calm environment, and for the client to be able to focus on what is important--assisting the client toward awareness, direction and healing. I believe that Awareness, Honesty and Hope are foundational in healing.
In addition to individual counseling for various issues, I am certified in The Grief Recovery Method ®, and serve as a Grief Recovery Method Specialist® for both individual and groups; and I also am an Advanced GRM Specialist for 1-1 online sessions.
My goal as a psychotherapist is to meet my clients where they are in their life journey. I have an eclectic approach to therapy, allowing the client to ultimately decide the direction of their work in the counseling process. Listening with respect and validation can move a client to seek their own truth and understanding. I integrate breathing and mindfulness techniques to create a calm environment, and for the client to be able to focus on what is important--assisting the client toward awareness, direction and healing. I believe that Awareness, Honesty and Hope are foundational in healing.
(203) 666-4233 View (203) 666-4233
Photo of Mary Frank, LPC, NCC, MA, Licensed Professional Counselor
Mary Frank
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Darien, CT 06820
I also specialize in anxiety and panic disorders, depression, divorce, trauma, PTSD, anger management, spiritual crisis, and grief.
Welcome! If you've made it this far, chances are you or a loved one are in need of some help. I'm a wellness and strength based counselor, meaning I believe wellness to be our natural state, and that we possess the innate strength to get there. In the midst of adversity, the goal is to return to a state of wellness, improve daily functioning, and regain the ability to experience joy in life. It often feels overwhelming or even hopeless, but it's not. I offer a non-judgmental and positive, person centered approach that ensures a confidential and comfortable space to process all the challenges life has thrown your way.
I also specialize in anxiety and panic disorders, depression, divorce, trauma, PTSD, anger management, spiritual crisis, and grief.
Welcome! If you've made it this far, chances are you or a loved one are in need of some help. I'm a wellness and strength based counselor, meaning I believe wellness to be our natural state, and that we possess the innate strength to get there. In the midst of adversity, the goal is to return to a state of wellness, improve daily functioning, and regain the ability to experience joy in life. It often feels overwhelming or even hopeless, but it's not. I offer a non-judgmental and positive, person centered approach that ensures a confidential and comfortable space to process all the challenges life has thrown your way.
(203) 424-2370 View (203) 424-2370
Photo of Pamela Tinoco, MA, LMFT, Marriage & Family Therapist
Pamela Tinoco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Darien, CT 06820
I have experience with anxiety, depression, mood disorders, adolescent developments, family changes, divorce and grief.
As a mom, single parent, and professional, I know how important it is to check-in with ourselves; being able to look at our lives deeply. To understand where our thoughts and beliefs come from, how we can best nurture our emotions and move through life's changes. It's important to remember we are doing the best we can. Yet, sometimes it feels too hard or we feel uncertain how to grow. We are human. We all have challenges, wounds or uncertainties as we go through one life stage to another. Having the right support and resources can help move us toward a path of growth and comfort.
I have experience with anxiety, depression, mood disorders, adolescent developments, family changes, divorce and grief.
As a mom, single parent, and professional, I know how important it is to check-in with ourselves; being able to look at our lives deeply. To understand where our thoughts and beliefs come from, how we can best nurture our emotions and move through life's changes. It's important to remember we are doing the best we can. Yet, sometimes it feels too hard or we feel uncertain how to grow. We are human. We all have challenges, wounds or uncertainties as we go through one life stage to another. Having the right support and resources can help move us toward a path of growth and comfort.
(475) 256-6668 View (475) 256-6668
Photo of Jennifer K Baumgold, LCSW, Clinical Social Work/Therapist
Jennifer K Baumgold
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
As a clinician with over 12 years post-graduate experience, I have found the greatest indicator of therapeutic success to be the relationship between the therapist and client. My goal is to create a safe and supportive environment where we can collaborate together on a treatment plan. While I have extensive experience treating Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Obsessive-Compulsive Disorder and Anger Management, I also have a specifc interest in working with people to adjust to transitions in their lives such as coping with infertility, grief, aging, divorce, chronic illness and parenting concerns.
As a clinician with over 12 years post-graduate experience, I have found the greatest indicator of therapeutic success to be the relationship between the therapist and client. My goal is to create a safe and supportive environment where we can collaborate together on a treatment plan. While I have extensive experience treating Post Traumatic Stress Disorder (PTSD), Anxiety, Depression, Obsessive-Compulsive Disorder and Anger Management, I also have a specifc interest in working with people to adjust to transitions in their lives such as coping with infertility, grief, aging, divorce, chronic illness and parenting concerns.
(646) 681-1355 View (646) 681-1355
Photo of Kimberly R. Johnson - Kimberly Johnson, LMFT, LMFT, Marriage & Family Therapist
Kimberly Johnson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Darien, CT 06820
bullying, family conflicts, grief and bereavement, divorce and blended family issues, trauma, peer pressure, life transitions, communication and low self esteem.
I am a Licensed Marriage and Family Therapist practicing in Darien, CT. I received my undergraduate degree from the University of Vermont and my Master's Degree in 2013 from Fairfield University. I have more than 10 years successfully treating couples, individuals, families and teens. I have been married for more than 25 years and have three children. I look forward to speaking with you about your individual or family goals.
bullying, family conflicts, grief and bereavement, divorce and blended family issues, trauma, peer pressure, life transitions, communication and low self esteem.
I am a Licensed Marriage and Family Therapist practicing in Darien, CT. I received my undergraduate degree from the University of Vermont and my Master's Degree in 2013 from Fairfield University. I have more than 10 years successfully treating couples, individuals, families and teens. I have been married for more than 25 years and have three children. I look forward to speaking with you about your individual or family goals.
(475) 234-2608 View (475) 234-2608
Photo of Susanne Weil, LCSW, Clinical Social Work/Therapist
Susanne Weil
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
Some areas of expertise include: developing emotional intimacy in relationships, parenting issues, communication skills, infidelity, divorce, anxiety, depression, work/career, compulsive behavior, resolution of loss/ grief and healing trauma.
Based on my training as a Self Psychologist, I value empathic listening and strive to discover what makes my patients feel alive, engaged and productive. The goal is to help patients feel vitally connected to their world. Through this approach, patients are able to shift entrenched negative patterns and develop satisfying relationships in their personal, work and family lives.
Some areas of expertise include: developing emotional intimacy in relationships, parenting issues, communication skills, infidelity, divorce, anxiety, depression, work/career, compulsive behavior, resolution of loss/ grief and healing trauma.
Based on my training as a Self Psychologist, I value empathic listening and strive to discover what makes my patients feel alive, engaged and productive. The goal is to help patients feel vitally connected to their world. Through this approach, patients are able to shift entrenched negative patterns and develop satisfying relationships in their personal, work and family lives.
(203) 490-0619 View (203) 490-0619
Photo of Ashley Galvin, MSW, LCSW, Clinical Social Work/Therapist
Ashley Galvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Darien, CT 06820
These include: mood, anxiety and personality disorders, Issues surrounding grief and loss, and disorders of infancy and early childhood (ADHD, attachment disorders, acting-out behaviors, separation anxiety and sleep disorders).
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
These include: mood, anxiety and personality disorders, Issues surrounding grief and loss, and disorders of infancy and early childhood (ADHD, attachment disorders, acting-out behaviors, separation anxiety and sleep disorders).
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
(203) 680-3086 View (203) 680-3086
Photo of Deborah Friedland, LCSW, Clinical Social Work/Therapist
Deborah Friedland
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820  (Online Only)
I have over 15 years experience working for the Connecticut Department of Mental Health and Addiction Services, serving clients with severe illnesses in both inpatient and outpatient settings throughout the state. Using evidence-based techniques such as CBT, DBT, and Harm Reduction, I work with adults experiencing mood instability, grief & loss, personality disorders, problematic substance use, difficult transitions, anxiety, depression and general malaise become the best versions of themselves.
I have over 15 years experience working for the Connecticut Department of Mental Health and Addiction Services, serving clients with severe illnesses in both inpatient and outpatient settings throughout the state. Using evidence-based techniques such as CBT, DBT, and Harm Reduction, I work with adults experiencing mood instability, grief & loss, personality disorders, problematic substance use, difficult transitions, anxiety, depression and general malaise become the best versions of themselves.
(203) 883-0464 View (203) 883-0464
Photo of Jeffry Lawlor, LCSW, Clinical Social Work/Therapist
Jeffry Lawlor
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
Do you struggle with Anxiety? Are you sick of feeling like there is a looming threat? Are you tired of avoiding situations? Do you find yourself ruminating about “what if” scenarios? Do you feel discouraged by a significant loss (job, friend, purpose)? Have you acted in a way that falls short of your ideal? If so.
Would you like to break self-defeating behaviors, and manage unhelpful emotions? My approach is to work together, identify problem areas, and create a logical and practical plan to help you deal with difficult situations and challenging people. We will focus on solutions that enable you to reach your goals. There is hope.
Do you struggle with Anxiety? Are you sick of feeling like there is a looming threat? Are you tired of avoiding situations? Do you find yourself ruminating about “what if” scenarios? Do you feel discouraged by a significant loss (job, friend, purpose)? Have you acted in a way that falls short of your ideal? If so.
Would you like to break self-defeating behaviors, and manage unhelpful emotions? My approach is to work together, identify problem areas, and create a logical and practical plan to help you deal with difficult situations and challenging people. We will focus on solutions that enable you to reach your goals. There is hope.
(475) 275-9843 View (475) 275-9843
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.