Grief Therapists in Westport, CT

Feelings are healthy and express the meaning in our lives, but when they become extreme or you have lost your capacity to feel the support of a therapist can help! Are you anxious, depressed, avoiding change or dealing with loss ? I can help you cope, stabilize and take positive steps forward. Using a supportive model, we build on your strengths and incorporate Mindfulness skills to help you manage unpleasant feelings. Our work together will build trust, self awareness and expression.

I provide a safe and supportive space for clients to initiate change and personal growth. Clinical areas of focus include, anxiety, depression, bereavement and maternal mental health. I work with clients to develop strategies and skills that help manage symptoms in realistic and effective ways. Prior to private practice, I trained at NYU School of Social Work and worked at Mount Sinai's Elmhurst Hospital with adolescents and parents in both individual, family and group settings.

Life circumstances are always changing and can create feelings of overwhelm, fear, grief , loneliness, sadness, anxiety, uncertainty, burnout, or feeling "off." Previous ways of coping may not longer work. Therapy can help. I provide guidance for emotional and practical concerns, and help clients adjust, regain a sense of control, and find a path forward. My clients are adult women & men who may also identify as family members, partners, colleagues, patients, survivors, caregivers, health care professionals, first responders and others.

Feeling stuck and not sure how to move forward due to Grief and other Life Transitions? You just took the first step to a better tomorrow by seeking help. With over 12 years of combined experience in psychiatric settings and witnessing the impact of grief on the mind, I focus on my client’s treatment by providing a compassionate, warm, and safe environment during sessions.

Are you grieving the loss of your baby? Have you experienced a terrible birth trauma experience? Are you scared of trying to get pregnant again? Are you tired of going through several rounds of IVF? Are you feeling anxious, scared, and overwhelmed with your new baby? Motherhood can feel raw, painful, confusing, and disappointing. It's valid! I am here to help. I support women and birthing people heal from their anxiety, depression and trauma experiences relating to pregnancy and motherhood.

Life can be hard at times - for all of us. Sometimes, it is because of challenging circumstances such as the loss of a loved one, an illness/health issue, or a life transition. Other times, it's difficult to recognize the cause of the challenge. From the outside, your life may look wonderful, yet it may not feel that way on the inside. You don't need to push through on your own. I am here to help. It is crucial that you feel "gotten" by and connected to your therapist. I tailor my approach to the needs of my clients, as everyone is different and there is no "one size fits all" solution to life's challenges.

For years I've helped women with their relationships, exploring the often unnoticed emotions and circumstances that can derail even the most fulfilled lives. Recently I've focused on our relationship with our pets. As a certified Pet Loss Grief Specialist, I find my clients are overwhelmed by the illness or death of their companion animals, and by the extent of their grief . Many clients are surprised by the depth of the bond they have or had with their pets. Often, friends and family don't understand or honor their pain, and it is my job to help them process their grief knowledgeably and in a safe and loving environment.

I am a clinical psychologist in private practice in Fairfield. I am dedicated to working with people to help them discover their inner strengths and to improve their emotional well being. I provide individual treatment for adolescents and adults from a psychodynamic perspective. I am also a certified Yoga instructor and, when appropriate, incorporate yogic principles as well as mindfulness techniques to treat people with a variety of issues and life challenges. Some of these include: struggles with anxiety and depression, panic attacks, grief and loss , aging parents, loss of a child or parent, infertility and adoption, postpartum, parenting, life transition issues, and relationship difficulties.

I offer short-term, solution focused therapy or long term, in-depth therapy. With 20 plus years of post Masters and psychoanalytic training experience, I also bring my personality to my work. I am warm, easy to connect with, feel safe with and will not judge you. I am supportive and straightforward. I will guide and accompany you on your journey to improve your life, while providing you with the tools to arrive at your own destination. I am sensitive to racial, ethnic, cultural, religious, gender and sexual orientation differences and welcome diversity. I am committed to you and your well being.

I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow.

Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss . Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.

Do you feel as though the intensity of your emotions overwhelm you? Maybe you're often anxious throughout the day? Are you incredibly aware of the "why" behind your thoughts and actions, yet still haven't successfully created lasting change? Or, maybe you're doing "all the right things," but are wondering why you still feel so numb? If any of these experiences resonated with you, you're not alone. I am specially trained to support anxiety, grief , trauma and relationship stress. Together we are a team. Using evidence-based, cognitive-behavioral therapies and mind-body tools, you can heal, change and create the life you desire.

Josie has helped clients develop deeper and more compassionate insight into their emotional experiences, as well as the skills to manage trauma-related symptoms affecting their ability to thrive in school, work, and interpersonal relationships. Josie has experience supporting clients with Post-traumatic stress disorder (PTSD), anxiety, depression, and complicated grief .

Anxiety is one of the most common conditions in the US, but it is treatable. I rely on well researched, evidence-based methods like CBT to help you learn to manage your thoughts and take control of your happiness. I have over 10 years experience working with adults and young adults struggling with worry, fear, panic, phobias, social anxiety and stress. We will work together to set goals to address the feelings of being paralyzed by fear and anxiety. I have additional training in Complicated or Prolonged Grief and with support, you can find relief from painful feelings of grief and loss .

I have been a psychotherapist in Westport for the past 25 years seeing adults, couples, children and adolescents and families. In all cases, I think generally in terms of family dynamics. Welcoming and nonjudgemental fundamentally define my attitude. The adolescents I see often come with social or home complaints, or obsessed with online activities, eating disorders, or other self injurious behaviors. My work with them frequently focuses on identity issues, including explorations of relationship choices and career direction, gender and/or sexual orientation questions, and divorce or blended family dilemmas.

I'm a clinical psychologist with extensive expertise working with individuals facing a variety of life's challenges such as depression, anxiety, grief , relationship issues, and life transitions. Additionally, many of my clients have experienced various types of traumas over their lives, and I incorporate EMDR to support my clinical work. As a client, you can expect to work collaboratively and at your pace to address your concerns. As a therapist, I prioritize the development of a safe and trusting therapeutic foundation that allows for deeper understanding and supports your growth.

I am a holistic integrative psychotherapist with 9 years experience practicing in CT and NY. I see people who want to improve their relationships for greater connections, anxiety and depression, loss and grief , have disordered eating, negative body image, sexual issues, various addictions and compulsions. I view you as a unique individual so our work together is also unique, not cookie cutter. I embody a whole person approach between physical and emotional conflict resolution. Together we can work to heal, improve connection and grow.