Grief Therapists in 06830

Photo of Paige G. Stetson, MA, LPC, LMHC, Licensed Professional Counselor
Paige G. Stetson
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Greenwich, CT 06830
My areas of specialty include trauma work, PTSD, anxiety and depression, relationship issues, grief and loss, life transitions, medical conditions, Military Life, and work with First Responders.
If you are facing challenges in life that are holding you back, feel overwhelming, or are affecting your psychological well-being, call me. A major part of my therapy with individuals provides short term therapy that gets results. You may feel stuck, it may be difficult to get through the day, or you may hit a rough patch in life. Whether you struggle with addiction, anxiety and worry, traumatic memoires, relationships, or just need some professional direction. As a therapist with training for afflictions of the mind, body, and spirit, we can find the tools to help you make positive changes and find some relief.
My areas of specialty include trauma work, PTSD, anxiety and depression, relationship issues, grief and loss, life transitions, medical conditions, Military Life, and work with First Responders.
If you are facing challenges in life that are holding you back, feel overwhelming, or are affecting your psychological well-being, call me. A major part of my therapy with individuals provides short term therapy that gets results. You may feel stuck, it may be difficult to get through the day, or you may hit a rough patch in life. Whether you struggle with addiction, anxiety and worry, traumatic memoires, relationships, or just need some professional direction. As a therapist with training for afflictions of the mind, body, and spirit, we can find the tools to help you make positive changes and find some relief.
(203) 307-5895 View (203) 307-5895
Photo of Mimi Bell - Michele Cynthia, PhD
Michele Cynthia
PhD
Verified Verified
1 Endorsed
Greenwich, CT 06830  (Online Only)
Specializing in grief, anxiety, and the nuanced social dilemmas we often overlook, I'm not just an advocate—I'm a catalyst for change.
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
Specializing in grief, anxiety, and the nuanced social dilemmas we often overlook, I'm not just an advocate—I'm a catalyst for change.
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
(914) 815-2222 View (914) 815-2222
Photo of Connie Wolf, MA, LCPC, LMHC, Licensed Professional Counselor
Connie Wolf
Licensed Professional Counselor, MA, LCPC, LMHC
Verified Verified
Greenwich, CT 06830  (Online Only)
Whether you are struggling with a recent loss, or the ongoing challenges of life after loss, or an unwelcome change, I am here to help.
For over 18 years, I've been providing individual counseling for clients in their time of need. Whether you are encountering unexpected changes or ongoing struggles, talk therapy can help you process thoughts and feelings, that otherwise go unsaid.
Whether you are struggling with a recent loss, or the ongoing challenges of life after loss, or an unwelcome change, I am here to help.
For over 18 years, I've been providing individual counseling for clients in their time of need. Whether you are encountering unexpected changes or ongoing struggles, talk therapy can help you process thoughts and feelings, that otherwise go unsaid.
(727) 591-4908 View (727) 591-4908
Photo of Betsi Iris Mufson, LCSW, Clinical Social Work/Therapist
Betsi Iris Mufson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Greenwich, CT 06830
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
Classically educated in psychodynamic/psychoanalytic psychotherapy, I've been in practice for 20 years and specialize in anxiety, bereavement, trauma and OCD.
Do you remember a time when you felt more positive, purposeful, happy...feelings you long for again? Whether it’s a break up, job loss, family conflict or the death of a loved one..life throws us challenges! With 20 years of clinical experience, I can help you identify changes that really make a difference! My work includes Psychodynamic Psychotherapy, Mindfulness/Meditation skills, CBT/DBT and EMDR for trauma and emotional regulation. Trained in many modalities with decades of practice I easily tailor treatment to your needs and goals.
(203) 904-2815 View (203) 904-2815
Photo of Julie Hall, MBA, MS, LMFT, Marriage & Family Therapist
Julie Hall
Marriage & Family Therapist, MBA, MS, LMFT
Verified Verified
Greenwich, CT 06830
Before joining Greenwich Center for Hope & Renewal, I practiced at the Seattle Pacific University Counseling Center working with students, parents, couples, and families around many issues including grief, anxiety, depression, disordered eating, and trauma.
As a Marriage and Family Therapist, my desire in therapy is to help individuals, couples and families find hope in the midst of struggles and to be a partner in healing through a spirit of openness, empathy and non-judgment. I am especially passionate about caring for people who are working through grief. Specifically, I have a deep desire to walk alongside women and couples who are experiencing fertility challenges, and have experience providing clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle.
Before joining Greenwich Center for Hope & Renewal, I practiced at the Seattle Pacific University Counseling Center working with students, parents, couples, and families around many issues including grief, anxiety, depression, disordered eating, and trauma.
As a Marriage and Family Therapist, my desire in therapy is to help individuals, couples and families find hope in the midst of struggles and to be a partner in healing through a spirit of openness, empathy and non-judgment. I am especially passionate about caring for people who are working through grief. Specifically, I have a deep desire to walk alongside women and couples who are experiencing fertility challenges, and have experience providing clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle.
(203) 617-0991 View (203) 617-0991
Photo of Linnie Larson Pickering, LMSW, Clinical Social Work/Therapist
Linnie Larson Pickering
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwich, CT 06830
Later losses triggered my need to work through my father's death and study the process of loss and grief to help others stuck or struggling.
I grew up in San Francisco and got my BA from the University of Pennsylvania and my MS in Social work from Columbia University, where I received the Dean's Award for Outstanding Academic Achievement. I view my role as being a "Sherpa" (experienced guide), walking with you, helping you acquire the tools, skills and insights to handle life's difficulties and challenges and identifying and navigating the obstacles. We all need help at times, and I will be by your side to provide comfort, support and guidance. I offer both individual therapy and grief support groups. Finding the right "Sherpa" can make all the difference.
Later losses triggered my need to work through my father's death and study the process of loss and grief to help others stuck or struggling.
I grew up in San Francisco and got my BA from the University of Pennsylvania and my MS in Social work from Columbia University, where I received the Dean's Award for Outstanding Academic Achievement. I view my role as being a "Sherpa" (experienced guide), walking with you, helping you acquire the tools, skills and insights to handle life's difficulties and challenges and identifying and navigating the obstacles. We all need help at times, and I will be by your side to provide comfort, support and guidance. I offer both individual therapy and grief support groups. Finding the right "Sherpa" can make all the difference.
(914) 556-1798 View (914) 556-1798
Photo of Mina Bibeault, LCSW, Clinical Social Work/Therapist
Mina Bibeault
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich, CT 06830
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
(203) 612-5618 View (203) 612-5618
Photo of Ann S Crane, PsyD, Psychologist
Ann S Crane
Psychologist, PsyD
Verified Verified
1 Endorsed
Greenwich, CT 06830
In addition to a general practice working with adults, adolescents and couples, I specialize in grief, loss, and anxiety related to women's health issues and the emotional challenges of infertility, pregnancy loss, the transition to parenthood and menopause.
I am a Clincial Psychologist with many years of post graduate training. I work in a variety of ways, depending upon the unique needs of the person or couple. Psychotherapy is a highly unique opportunity to learn about oneself. At any given time, this process may require me to be interactive and direct or more reserved and reflective as I help people focus on and clarify their needs, feelings, and thoughts.
In addition to a general practice working with adults, adolescents and couples, I specialize in grief, loss, and anxiety related to women's health issues and the emotional challenges of infertility, pregnancy loss, the transition to parenthood and menopause.
I am a Clincial Psychologist with many years of post graduate training. I work in a variety of ways, depending upon the unique needs of the person or couple. Psychotherapy is a highly unique opportunity to learn about oneself. At any given time, this process may require me to be interactive and direct or more reserved and reflective as I help people focus on and clarify their needs, feelings, and thoughts.
(914) 712-8274 View (914) 712-8274
Photo of Diana Cavaliere Cooke, MS, LMFT, Marriage & Family Therapist
Diana Cavaliere Cooke
Marriage & Family Therapist, MS, LMFT
Verified Verified
Greenwich, CT 06830  (Online Only)
I work with individuals and families with hearing loss and Deafness. As a specialist in hearing loss and the psychosocial effects of Deafness I work with people on building and maintaining solid relationships. Growth and change are always possible and a core foundation to my approach. Learning to balance your stressors negative and positive is what makes change possible, and is how I will work with you towards building hope. My VP number for Deaf clients is 860-591-9088. I am licensed to practice in Rhode Island and Connecticut.
I work with individuals and families with hearing loss and Deafness. As a specialist in hearing loss and the psychosocial effects of Deafness I work with people on building and maintaining solid relationships. Growth and change are always possible and a core foundation to my approach. Learning to balance your stressors negative and positive is what makes change possible, and is how I will work with you towards building hope. My VP number for Deaf clients is 860-591-9088. I am licensed to practice in Rhode Island and Connecticut.
(860) 431-2109 View (860) 431-2109
Photo of Nicole (Nikki) Pradella, LCSW, Clinical Social Work/Therapist
Nicole (Nikki) Pradella
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830  (Online Only)
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
(475) 251-7107 View (475) 251-7107
Photo of Trisha Miller, LADC, LPC, Counselor
Trisha Miller
Counselor, LADC, LPC
Verified Verified
Greenwich, CT 06830  (Online Only)
I offer counseling services to individuals who are faced with Grief, Anxiety, Depression, Life changes, addiction and relationship challenges.
Welcome to your new chapter! I'm Trisha Miller, a Licensed Professional Counselor and a Licensed Alcohol & Drug Counselor. I understand that seeking help is a courageous step and I am here to support you on your journey towards healing and growth. With years of experience in the field, I have had the privilege of working with individuals of diverse ages who were experiencing various challenges. In my practice, I take an integrative and client centered approach while creating a safe and non judgmental space where clients can openly express their thoughts and emotions.
I offer counseling services to individuals who are faced with Grief, Anxiety, Depression, Life changes, addiction and relationship challenges.
Welcome to your new chapter! I'm Trisha Miller, a Licensed Professional Counselor and a Licensed Alcohol & Drug Counselor. I understand that seeking help is a courageous step and I am here to support you on your journey towards healing and growth. With years of experience in the field, I have had the privilege of working with individuals of diverse ages who were experiencing various challenges. In my practice, I take an integrative and client centered approach while creating a safe and non judgmental space where clients can openly express their thoughts and emotions.
(203) 409-8459 View (203) 409-8459
Photo of Julie S Dudek, MA, LPC, Licensed Professional Counselor
Julie S Dudek
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenwich, CT 06830  (Online Only)
I specialize in anxiety, grief, chronic illness, relationship issues and life transitions.
Life can be full of challenges that may leave you feeling stressed and anxious, preventing you from moving forward and experiencing the life you desire and deserve to live. I am a Licensed Professional Counselor and I am here to help empower you to work through those individual challenges to help you live your best life.
I specialize in anxiety, grief, chronic illness, relationship issues and life transitions.
Life can be full of challenges that may leave you feeling stressed and anxious, preventing you from moving forward and experiencing the life you desire and deserve to live. I am a Licensed Professional Counselor and I am here to help empower you to work through those individual challenges to help you live your best life.
(860) 782-6528 View (860) 782-6528
Photo of Amanda Hirsch Geffner, MA, LCSW, Clinical Social Work/Therapist
Amanda Hirsch Geffner
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Greenwich, CT 06830
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
(203) 539-0826 View (203) 539-0826
Photo of Emilia Hodel, MA, LMHC, LPC, NCC, Counselor
Emilia Hodel
Counselor, MA, LMHC, LPC, NCC
Verified Verified
Greenwich, CT 06830  (Online Only)
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
(347) 514-6781 View (347) 514-6781
Photo of Dr. Caitlin Stell, PsyD, Psychologist
Dr. Caitlin Stell
Psychologist, PsyD
Verified Verified
3 Endorsed
Greenwich, CT 06830
Waitlist for new clients
Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/ loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.
Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/ loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.
(475) 231-4472 View (475) 231-4472
Photo of Martha-Lee Taylor, LMFT, Marriage & Family Therapist
Martha-Lee Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich, CT 06830  (Online Only)
I am a Marriage & Family Therapist doing remote sessions . The therapeutic process can be helpful when you are experiencing disruptive stress during a difficult event or time in your life; relationship struggles, marriage, new family formation, job transition, job loss, retirement, divorce, relocation, aging, trauma, or death of a loved one. Together, we will identify barriers, manage change, look at relationship dynamics, and cope with loss during this time. I work with individuals and couples with specialized training in couple and family therapy. I accept appointments only with daytime and evening and hours.
I am a Marriage & Family Therapist doing remote sessions . The therapeutic process can be helpful when you are experiencing disruptive stress during a difficult event or time in your life; relationship struggles, marriage, new family formation, job transition, job loss, retirement, divorce, relocation, aging, trauma, or death of a loved one. Together, we will identify barriers, manage change, look at relationship dynamics, and cope with loss during this time. I work with individuals and couples with specialized training in couple and family therapy. I accept appointments only with daytime and evening and hours.
(203) 204-3048 View (203) 204-3048
Photo of Lisa A Mounts, LCSW, FIPA, Clinical Social Work/Therapist
Lisa A Mounts
Clinical Social Work/Therapist, LCSW, FIPA
Verified Verified
Greenwich, CT 06830
I work with a range of emotional issues, which include difficulties in relationships, careers, anxiety, panic, depression, bereavement, loss, eating disorders, and trauma.
Everyone experiences feelings of anxiety, disappointment or sadness from time to time. You may be struggling with relationships, your career or perhaps you are coping with a loss or life transition. Overcoming life's challenges can be difficult. Although challenging, these difficulties are treatable. Making the decision to contact a therapist to get help is not easy, but an important first step to feeling better. Finding a highly trained, experienced "results-oriented" therapist who you feel comfortable working with is critical. For the past 20 years I have been providing psychotherapy here in the US and internationally.
I work with a range of emotional issues, which include difficulties in relationships, careers, anxiety, panic, depression, bereavement, loss, eating disorders, and trauma.
Everyone experiences feelings of anxiety, disappointment or sadness from time to time. You may be struggling with relationships, your career or perhaps you are coping with a loss or life transition. Overcoming life's challenges can be difficult. Although challenging, these difficulties are treatable. Making the decision to contact a therapist to get help is not easy, but an important first step to feeling better. Finding a highly trained, experienced "results-oriented" therapist who you feel comfortable working with is critical. For the past 20 years I have been providing psychotherapy here in the US and internationally.
(203) 584-9208 View (203) 584-9208
Photo of Lee Bowbeer, LCSW, Clinical Social Work/Therapist
Lee Bowbeer
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830
Special interests of mine include issues related to adoption, infertility, parenthood and parenting, youth sports, work/life balance, trauma and loss, anxiety, and depression.
I believe contacting a therapist is one of the hardest things people ever do. I see it as my job to help clients understand that seeking help for whatever is bothering them is a strength of their character. Once we begin working together, I'll take the time to listen to you. I'm not the type of therapist who will assign homework between sessions. While I may be knowledgeable about human behavior, you are knowledgeable about you. With that in mind, working through problems and issues is something we'll do together.
Special interests of mine include issues related to adoption, infertility, parenthood and parenting, youth sports, work/life balance, trauma and loss, anxiety, and depression.
I believe contacting a therapist is one of the hardest things people ever do. I see it as my job to help clients understand that seeking help for whatever is bothering them is a strength of their character. Once we begin working together, I'll take the time to listen to you. I'm not the type of therapist who will assign homework between sessions. While I may be knowledgeable about human behavior, you are knowledgeable about you. With that in mind, working through problems and issues is something we'll do together.
(475) 255-2658 View (475) 255-2658
Photo of Margy Fraulo, LCSW, BCD, ACSW, MSW, Clinical Social Work/Therapist
Margy Fraulo
Clinical Social Work/Therapist, LCSW, BCD, ACSW, MSW
Verified Verified
Greenwich, CT 06830
Many clients come to my office during or after a traumatic life event such as divorce or spouse having an affair, job loss, or death.
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
Many clients come to my office during or after a traumatic life event such as divorce or spouse having an affair, job loss, or death.
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
(203) 584-9216 x2 View (203) 584-9216 x2
Photo of Dr. Holly Schiff, PsyD, Psychologist
Dr. Holly Schiff
Psychologist, PsyD
Verified Verified
Greenwich, CT 06830  (Online Only)
Waitlist for new clients
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/ loss.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/ loss.
(475) 897-5296 View (475) 897-5296
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.