Brainspotting Therapists in Fraser, MI

There are no results for therapists in Fraser

Check out therapists located nearby or offering teletherapy in Michigan below.

More Therapists Nearby

Photo of Christopher E Edgar-Smith, Clinical Social Work/Therapist in Fraser, MI
Christopher E Edgar-Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Roseville, MI 48066
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
I utilize Psychodynamic, Brainspotting, Narrative Therapy, CBT, and EMDR therapy while treating trauma in both adolescents and adults.
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.
(947) 282-5271 View (947) 282-5271
Photo of Introspective Counseling, Licensed Professional Counselor in Fraser, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Warren, MI 48089
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
In Person, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken AND also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Amity Horsley, Clinical Social Work/Therapist in Fraser, MI
Amity Horsley
Clinical Social Work/Therapist, LMSW
Verified Verified
Clinton Township, MI 48038
Appointments currently available for adults or teens! Making the decision to begin therapy takes so much courage and vulnerability, and I understand the importance of finding the right therapist for you. I have experience helping people across different avenues and walks of life navigate through challenges to heal and grow. I have a collaborative approach to therapy and I'm comfortable using different treatment options that are tailored to each person, including Brainspotting therapy.
Appointments currently available for adults or teens! Making the decision to begin therapy takes so much courage and vulnerability, and I understand the importance of finding the right therapist for you. I have experience helping people across different avenues and walks of life navigate through challenges to heal and grow. I have a collaborative approach to therapy and I'm comfortable using different treatment options that are tailored to each person, including Brainspotting therapy.
View
Photo of Missy Davis, Licensed Professional Counselor in Fraser, MI
Missy Davis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Troy, MI 48085  (Online Only)
I am trained in EMDR, CBT, Brainspotting and use tools from PET and DBT informed care.
My ideal client hasn't had things be super easy for them. Having to deal with health issues or not being accepted by friends or family for your gender/sexuality adds another challenge on navigating life. Working together using holistic somatic approaches like Brainspotting and EMDR I want to provide you with a safe, affirming and non-judgmental space for you to heal and grow from harmful life experiences. Collaboratively we can work toward your goals using trauma informed interventions in individual counseling sessions.
I am trained in EMDR, CBT, Brainspotting and use tools from PET and DBT informed care.
My ideal client hasn't had things be super easy for them. Having to deal with health issues or not being accepted by friends or family for your gender/sexuality adds another challenge on navigating life. Working together using holistic somatic approaches like Brainspotting and EMDR I want to provide you with a safe, affirming and non-judgmental space for you to heal and grow from harmful life experiences. Collaboratively we can work toward your goals using trauma informed interventions in individual counseling sessions.
(248) 218-9662 View (248) 218-9662
Photo of Alesha Biggs, Licensed Professional Counselor in Fraser, MI
Alesha Biggs
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Detroit, MI 48205
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
(586) 474-4403 View (586) 474-4403
Photo of Carrie Pardon, Counselor in Fraser, MI
Carrie Pardon
Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Troy, MI 48083
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
(947) 888-5625 View (947) 888-5625
Photo of Janet Schryer Donahue, Licensed Professional Counselor in Fraser, MI
Janet Schryer Donahue
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
1 Endorsed
Clinton Township, MI 48038  (Online Only)
Everything is different now. You lost the most important person to you, and you don’t see how you can go on. It feels like there’s a hole in your life. People all offer support and advice, but no one seems to truly understand the depth of what you’re going through. They all gave you space and time at first, but now they act like you’re supposed to move on. But you can’t! And you’re embarrassed that you aren’t healing as fast as everyone thinks you should. So, you pretend you’re okay while inside, you’re falling apart. It's so lonely to live this way. What’s wrong with me? You wonder. Why can't I just move on? It feels so hopeless.
Everything is different now. You lost the most important person to you, and you don’t see how you can go on. It feels like there’s a hole in your life. People all offer support and advice, but no one seems to truly understand the depth of what you’re going through. They all gave you space and time at first, but now they act like you’re supposed to move on. But you can’t! And you’re embarrassed that you aren’t healing as fast as everyone thinks you should. So, you pretend you’re okay while inside, you’re falling apart. It's so lonely to live this way. What’s wrong with me? You wonder. Why can't I just move on? It feels so hopeless.
(586) 685-7523 View (586) 685-7523
Photo of Zolita Brown, Counselor in Fraser, MI
Zolita Brown
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48205
*ACCEPTING NEW CLIENTS* Life is full of challenges and setbacks and we sometimes need assistance. I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation. I work with you to help you identify your desires and empower you to make those positive changes in your life. I recognize that making the choice to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
*ACCEPTING NEW CLIENTS* Life is full of challenges and setbacks and we sometimes need assistance. I believe one of the bravest things you can do is begin to understand your own story. Many people see therapy as a one-sided conversation. I work with you to help you identify your desires and empower you to make those positive changes in your life. I recognize that making the choice to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
(313) 924-1739 View (313) 924-1739
Photo of Tanya R Bankston, Licensed Professional Counselor in Fraser, MI
Tanya R Bankston
Licensed Professional Counselor, LPC, NCC, EMDR, CAADC-D
Verified Verified
4 Endorsed
Eastpointe, MI 48021  (Online Only)
Waitlist for new clients
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
(947) 282-5540 View (947) 282-5540
Photo of Gerald E Snook, Masters Limited Psychologist in Fraser, MI
Gerald E Snook
Masters Limited Psychologist, MA, LLP
Verified Verified
Troy, MI 48083
Struggling with trauma or anxiety can affect every area of your life. Sleepless nights, avoiding social functions, and not being able to think clearly, all take their toll. Being tensed and stressed wears you out, or maybe anxiety holds you back in your work or personal life. Others don’t understand or give misguided advice, and you might feel isolated and alone. You keep looking for and trying different remedies and strategies, yet it still gnaws away at you. You know there must be a better way, and you long for the peace of mind and confidence others seem to enjoy. If this describes you, I likely can help.
Struggling with trauma or anxiety can affect every area of your life. Sleepless nights, avoiding social functions, and not being able to think clearly, all take their toll. Being tensed and stressed wears you out, or maybe anxiety holds you back in your work or personal life. Others don’t understand or give misguided advice, and you might feel isolated and alone. You keep looking for and trying different remedies and strategies, yet it still gnaws away at you. You know there must be a better way, and you long for the peace of mind and confidence others seem to enjoy. If this describes you, I likely can help.
(248) 327-0351 View (248) 327-0351
Photo of Tapestry of Love, LLC in Fraser, MI
Tapestry of Love, LLC
ANWCB, ICBSP, RYT200, MA, BA
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
People come to me because they feel trapped, depressed, anxious or angry, or stuck in a rut. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.
People come to me because they feel trapped, depressed, anxious or angry, or stuck in a rut. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.
(248) 985-8946 View (248) 985-8946
Photo of Lea Dickinson, Counselor in Fraser, MI
Lea Dickinson
Counselor, MA, LPC
Verified Verified
5 Endorsed
Troy, MI 48083
Waitlist for new clients
Life is difficult. Grief, loss, trauma and all of the existential concerns of relationships with others, the relationship with yourself and the meaning and purpose for your life and occupations, are all very real emotional problems. Effective therapy addresses these concerns in a way that nothing else can.
Life is difficult. Grief, loss, trauma and all of the existential concerns of relationships with others, the relationship with yourself and the meaning and purpose for your life and occupations, are all very real emotional problems. Effective therapy addresses these concerns in a way that nothing else can.
(248) 970-9703 View (248) 970-9703
Photo of April Shackelford, Clinical Social Work/Therapist in Fraser, MI
April Shackelford
Clinical Social Work/Therapist, LMSW, CADC, RP
Verified Verified
Troy, MI 48083  (Online Only)
Its your time to break free from ruminating thoughts/stagnant patterns! It is your time to enjoy life's daily pleasures, feeling grounded and present in your body. I have a passion for helping humans heal trauma, move rage and pain, and create an opening within to own their joy, pleasure and happiness; breaking free from the shackles created and placed within and around us. How long have you wanted to connect to your magic? To learn the messages your body is sharing with you, slowing down and listening deeply, cultivating self- love, grace and compassion and to see your own divinity and would like to know where to start?
Its your time to break free from ruminating thoughts/stagnant patterns! It is your time to enjoy life's daily pleasures, feeling grounded and present in your body. I have a passion for helping humans heal trauma, move rage and pain, and create an opening within to own their joy, pleasure and happiness; breaking free from the shackles created and placed within and around us. How long have you wanted to connect to your magic? To learn the messages your body is sharing with you, slowing down and listening deeply, cultivating self- love, grace and compassion and to see your own divinity and would like to know where to start?
(248) 422-0757 View (248) 422-0757
Photo of Sabrina Bolvari, Psychologist in Fraser, MI
Sabrina Bolvari
Psychologist, MA, LLP
Verified Verified
Hazel Park, MI 48030
Waitlist for new clients
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide as you explore the roads less traveled toward your most authentic patterns of being. We can take steps on this path via authentic 'I-Thou' encountering within a therapeutic relationship and a clean, well-lighted space.
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide as you explore the roads less traveled toward your most authentic patterns of being. We can take steps on this path via authentic 'I-Thou' encountering within a therapeutic relationship and a clean, well-lighted space.
(734) 275-3704 View (734) 275-3704
Photo of Michelle Therese Warren, Clinical Social Work/Therapist in Fraser, MI
Michelle Therese Warren
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Not accepting new clients
I have been trained in mindfulness, CBT, EFT, Brainspotting, and EAET (pain re-processing therapy).
Are you searching for inner peace and happiness? Have you been in therapy before with limited or been disappointed in results? I am a clinical social worker with over 25 years of experience, in private practice and the former program director of Gilda's Club Metro Detroit. I hold space with compassion, empathy and hope for the best version of yourself to emerge. If you are ready to take the next step towards your BEST life, I can help.
I have been trained in mindfulness, CBT, EFT, Brainspotting, and EAET (pain re-processing therapy).
Are you searching for inner peace and happiness? Have you been in therapy before with limited or been disappointed in results? I am a clinical social worker with over 25 years of experience, in private practice and the former program director of Gilda's Club Metro Detroit. I hold space with compassion, empathy and hope for the best version of yourself to emerge. If you are ready to take the next step towards your BEST life, I can help.
(248) 265-3989 View (248) 265-3989

Online Therapists

Photo of Elizabeth Scott The Women's Counselor, Counselor in Fraser, MI
Elizabeth Scott The Women's Counselor
Counselor, LLC, NCC, MA-PA
Verified Verified
2 Endorsed
Bay City, MI 48706
I'm an advanced EMDR and Brainspotting therapist as well.
I make every effort to create a hopeful, helpful & healing environment for Clinical & Christian-based counseling for women’s psychology, awareness, skill-building & healing for perinatal/postnatal concerns, new mother adjustment, parenting, fear, anger, adverse/abusive life experiences, ADHD, superwoman pressure, depression, relationships, anxiety, life transitions, self-esteem, divorce issues, menopause, aging issues & complex trauma. I also integrate Nutritional Therapies for mental & physical well-being.
I'm an advanced EMDR and Brainspotting therapist as well.
I make every effort to create a hopeful, helpful & healing environment for Clinical & Christian-based counseling for women’s psychology, awareness, skill-building & healing for perinatal/postnatal concerns, new mother adjustment, parenting, fear, anger, adverse/abusive life experiences, ADHD, superwoman pressure, depression, relationships, anxiety, life transitions, self-esteem, divorce issues, menopause, aging issues & complex trauma. I also integrate Nutritional Therapies for mental & physical well-being.
(989) 625-9800 View (989) 625-9800
Photo of Christine Carrothers, Licensed Professional Counselor in Fraser, MI
Christine Carrothers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dewitt, MI 48820  (Online Only)
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, Mindfulness techniques, Brainspotting, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514 View (734) 404-7514
Photo of Alicia Harris Licensed Professional Counselor, Counselor in Fraser, MI
Alicia Harris Licensed Professional Counselor
Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
Clarkston, MI 48346
In-office or Telehealth 60 minute appointments! I provide life changing, compassionate care with EMDR Therapy, Brainspotting, and Emotional Parts Work. With over 25 years experience, I work collaboratively with clients in a warm, respectful manner. I treat adults, veterans, law enforcement, and first responders with trauma, depression, anxiety, dissociative disorders, childhood abuse, and domestic violence histories. Through EMDR Therapy and Brainspotting, clients identify root causes of their symptoms, and clear traumas that lead to depression, anxiety, body pain and illness. LGBTQI+ ally, offering a safe space for counseling.
In-office or Telehealth 60 minute appointments! I provide life changing, compassionate care with EMDR Therapy, Brainspotting, and Emotional Parts Work. With over 25 years experience, I work collaboratively with clients in a warm, respectful manner. I treat adults, veterans, law enforcement, and first responders with trauma, depression, anxiety, dissociative disorders, childhood abuse, and domestic violence histories. Through EMDR Therapy and Brainspotting, clients identify root causes of their symptoms, and clear traumas that lead to depression, anxiety, body pain and illness. LGBTQI+ ally, offering a safe space for counseling.
(248) 242-3295 View (248) 242-3295
Photo of Betsie Little, Clinical Social Work/Therapist in Fraser, MI
Betsie Little
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
I consider myself a lifelong learner and have training in EMDR, Cognitive Processing Therapy for PTSD, Brainspotting, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Forward Facing Trauma Therapy, and several other certificate and training programs.
Hello, my name is Betsie, and my pronouns are fae/faer. My role is to provide a safe, affirming, and empathetic space so trust can foster in identifying and achieving therapeutic goals. I have extensive experience working with trauma survivors of intimate partner violence, sexual abuse, and other forms of gender-based violence. Common goals can include emotional regulation, reprocessing past traumatic events, and addressing themes of anxiety or depression. Additionally, as a queer-identified therapist, I aim to provide an inclusive space for all LBGTQIA2S+ clients and am comfortable exploring themes of gender identity, expression,
I consider myself a lifelong learner and have training in EMDR, Cognitive Processing Therapy for PTSD, Brainspotting, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Forward Facing Trauma Therapy, and several other certificate and training programs.
Hello, my name is Betsie, and my pronouns are fae/faer. My role is to provide a safe, affirming, and empathetic space so trust can foster in identifying and achieving therapeutic goals. I have extensive experience working with trauma survivors of intimate partner violence, sexual abuse, and other forms of gender-based violence. Common goals can include emotional regulation, reprocessing past traumatic events, and addressing themes of anxiety or depression. Additionally, as a queer-identified therapist, I aim to provide an inclusive space for all LBGTQIA2S+ clients and am comfortable exploring themes of gender identity, expression,
(517) 300-7026 View (517) 300-7026
Photo of Amy Mills, Licensed Professional Counselor in Fraser, MI
Amy Mills
Licensed Professional Counselor, MA, LLPC
Verified Verified
2 Endorsed
Lansing, MI 48933
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
My approach includes Humanistic, CBT, and Brainspotting techniques.
Do you experience pent-up trauma, constant worry, or sadness? Perhaps you see your child struggle to understand their emotions. My passion is to work with you to restore your emotional well-being and overcome challenges such as anxiety, depression, trauma, or relationship issues. Call today to see if we would be a good fit.
(517) 929-8153 View (517) 929-8153

See more therapy options for Fraser

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.