EMDR Therapists in Ellijay, GA
Nancy E Chancey
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Ellijay, GA 30540
Hypnotherapy, EMDR, Thought Field Therapy, Reiki, and Pranic Healing are all among the non-traditional therapies I offer.
I specialize in working with all types of Trauma, including physical and sexual abuse as well as veterans issues and others. I help people connect to the source of their conflict, and then find a path to help them move past it. If you are ready to stop living as just a survivor and move into living as a thriver, you've found the right place. Post Traumatic Stress Disorders and Dissociative Disorders are what I specialize in. However, I also work with depression, anxiety, self-esteem, eating disorders, anger issues, and a wide range of mental health issues.
Hypnotherapy, EMDR, Thought Field Therapy, Reiki, and Pranic Healing are all among the non-traditional therapies I offer.
I specialize in working with all types of Trauma, including physical and sexual abuse as well as veterans issues and others. I help people connect to the source of their conflict, and then find a path to help them move past it. If you are ready to stop living as just a survivor and move into living as a thriver, you've found the right place. Post Traumatic Stress Disorders and Dissociative Disorders are what I specialize in. However, I also work with depression, anxiety, self-esteem, eating disorders, anger issues, and a wide range of mental health issues.
Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Ellijay, GA 30540
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
Lindsey Radabaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ellijay, GA 30540
Are you tired of tossing and turning at night only to wake up feeling overwhelmed and stressed about the day ahead? Do you feel like things are falling apart and you don’t know how to put "life" back together again? I invite you to join me on a journey to take control of your life & to rediscover balance and peace. I am a clinical social worker with over 15 years of experience in the mental health field. I focus on helping adolescents & adults with an array of needs including unresolved trauma, anxiety disorders, depression, life transitions, grief & loss, relationship problems, health problems, parenting issues and more.
Are you tired of tossing and turning at night only to wake up feeling overwhelmed and stressed about the day ahead? Do you feel like things are falling apart and you don’t know how to put "life" back together again? I invite you to join me on a journey to take control of your life & to rediscover balance and peace. I am a clinical social worker with over 15 years of experience in the mental health field. I focus on helping adolescents & adults with an array of needs including unresolved trauma, anxiety disorders, depression, life transitions, grief & loss, relationship problems, health problems, parenting issues and more.
Ardin Chastain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellijay, GA 30540
Waitlist for new clients
Ashley Blomeley
Marriage & Family Therapist, MBA, LMFT
Verified Verified
Ellijay, GA 30536
Not accepting new clients
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
Online Therapists
Victoria Marie Hicks
Marriage & Family Therapist, LMFT, LPC
Verified Verified
10 Endorsed
Marietta, GA 30067
EMDR or EMDR intensives might be just that.
Now offering EMDR intensives! Maybe you don't have the time to meet regularly week to week but really have been wanting to do EMDR. Intensives are a great way to process trauma or attachment wounds at one time. Those triggers are becoming more and more overwhelming but so does trying to make it for therapy every week. You have tried traditional therapy and even talking with friends but nothing has worked. Your triggers just keep getting bigger no matter how much you try to “think positive”. It’s just not enough. Everything you try and your past still haunts you. The pressure
EMDR or EMDR intensives might be just that.
Now offering EMDR intensives! Maybe you don't have the time to meet regularly week to week but really have been wanting to do EMDR. Intensives are a great way to process trauma or attachment wounds at one time. Those triggers are becoming more and more overwhelming but so does trying to make it for therapy every week. You have tried traditional therapy and even talking with friends but nothing has worked. Your triggers just keep getting bigger no matter how much you try to “think positive”. It’s just not enough. Everything you try and your past still haunts you. The pressure
Key Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Atlanta, GA 30307
Using approaches like the Gottman Method, Internal Family Systems, Emotion Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR, our therapists aim to help uncover patterns, current or chronic stressors, and tools to target and ease pain points.
Are life stressors causing a strain? Ever feel like you just can’t get it right no matter how hard you try, or feel like you’re falling into a comparison trap? Everyone has periods when they may benefit from professional support. Please consider allowing us to help you move from pain to peace. Key Counseling Group is a private practice specializing in stepfamily, stepparent, and career coaching as well as psychotherapy for anxiety, depression, substance abuse, grief, relationship stressors, parenting support, trauma, eating disorders, and more. We work with couples, individuals, children, teens, and families.
Using approaches like the Gottman Method, Internal Family Systems, Emotion Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR, our therapists aim to help uncover patterns, current or chronic stressors, and tools to target and ease pain points.
Are life stressors causing a strain? Ever feel like you just can’t get it right no matter how hard you try, or feel like you’re falling into a comparison trap? Everyone has periods when they may benefit from professional support. Please consider allowing us to help you move from pain to peace. Key Counseling Group is a private practice specializing in stepfamily, stepparent, and career coaching as well as psychotherapy for anxiety, depression, substance abuse, grief, relationship stressors, parenting support, trauma, eating disorders, and more. We work with couples, individuals, children, teens, and families.
Robin A Brill
Psychologist, PhD
Verified Verified
Cumming, GA 30040 (Online Only)
Change in relationships, work, and health are primary reasons that people seek therapy. I would like to understand your goals and needs as well as the unique experiences that led you to this point in your life. A primary interest is PTSD, particularly single events, such as an auto accident and personal injury. Approaches to PTSD include Prolonged Exposure and Cognitive Processing Therapy, as well as EMDR. Other areas are anxiety and depression. I value a collaborative approach; we work together to discuss your goals, what led you to seek therapy, and what will be most effective in meeting these goals.
Change in relationships, work, and health are primary reasons that people seek therapy. I would like to understand your goals and needs as well as the unique experiences that led you to this point in your life. A primary interest is PTSD, particularly single events, such as an auto accident and personal injury. Approaches to PTSD include Prolonged Exposure and Cognitive Processing Therapy, as well as EMDR. Other areas are anxiety and depression. I value a collaborative approach; we work together to discuss your goals, what led you to seek therapy, and what will be most effective in meeting these goals.
Michael Ramsey
Marriage & Family Therapist, LMFT
Verified Verified
Marietta, GA 30062
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
Marcy Victor
Clinical Social Work/Therapist, LCSW, MPH, BCC, CHT
Verified Verified
Decatur, GA 30033 (Online Only)
Waitlist for new clients
The different modalities I use might include EMDR, cognitive behavioral therapy, talk therapy, hypnosis, strengths-based therapy, Gestalt therapy, meditation, imagery, relaxation, yoga, and personality and career assessments.
There are times when we desire a change or transformation in our lives. Our work together is heart centered and focused on getting you moving forward. I use different modalities according to your needs and acceptance levels for going to a deeper level of consciousness and feeling. We will creatively explore your life issues with a goal of empowerment and self-efficacy. Together, we will address any fears that are keeping you from moving forward, determine your resources and support, and make a plan to help you move in the direction you desire. If you don't know the direction yet, we will begin the work with self-exploration.
The different modalities I use might include EMDR, cognitive behavioral therapy, talk therapy, hypnosis, strengths-based therapy, Gestalt therapy, meditation, imagery, relaxation, yoga, and personality and career assessments.
There are times when we desire a change or transformation in our lives. Our work together is heart centered and focused on getting you moving forward. I use different modalities according to your needs and acceptance levels for going to a deeper level of consciousness and feeling. We will creatively explore your life issues with a goal of empowerment and self-efficacy. Together, we will address any fears that are keeping you from moving forward, determine your resources and support, and make a plan to help you move in the direction you desire. If you don't know the direction yet, we will begin the work with self-exploration.
Summit's Edge Counseling
Licensed Professional Counselor, MS, NCC, LPC, CCH
Verified Verified
4 Endorsed
Marietta, GA 30067
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
We offer services including but not limited to trauma-informed interventions like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, person-centered therapy, directive therapy, parent coaching, child and family therapy, play therapy, creative interventions, internal family systems, somatic therapy, hypnotherapy and EMDR.
We are an Anti-Racist, Neuro-Diverse, Trans-Inclusive, LGBTQ+, and Gender, Sexual, & Romantic Minorities-Affirming practice. We are respectful of all cultures and exercise humility toward our client’s religious identities. We serve children (3+), teens, and adults, individuals, couples (all structures), families. We create treatment plans that utilize evidence-based treatments while considering the unique experiences and identifies of our clients. Our clients want to feel safe to explore their needs with a therapist that understands them.
Meagan Shipes
Counselor, APC
Verified Verified
Marietta, GA 30062
My primary focus lies in assisting individuals in overcoming traumatic experiences, utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to address and alleviate symptoms related to PTSD, acute stress, and anxiety arising from traumatic and other life events.
I embrace a holistic perspective with a foundation in Adlerian Theory, aiming to meet clients wherever they are on their journey and fostering a collaborative approach to their healing process. My passion for helping individuals navigate through challenging life experiences and emotional obstacles stems from a deep commitment to providing a safe, empathetic, and non-judgmental space for you to share your thoughts and feelings. Together, we will work towards identifying the root causes of your concerns, fostering resilience, and empowering you to develop effective coping mechanisms to navigate life's challenges.
My primary focus lies in assisting individuals in overcoming traumatic experiences, utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to address and alleviate symptoms related to PTSD, acute stress, and anxiety arising from traumatic and other life events.
I embrace a holistic perspective with a foundation in Adlerian Theory, aiming to meet clients wherever they are on their journey and fostering a collaborative approach to their healing process. My passion for helping individuals navigate through challenging life experiences and emotional obstacles stems from a deep commitment to providing a safe, empathetic, and non-judgmental space for you to share your thoughts and feelings. Together, we will work towards identifying the root causes of your concerns, fostering resilience, and empowering you to develop effective coping mechanisms to navigate life's challenges.
Hope Springs Counseling, LLC
Licensed Professional Counselor, PhD, LPC, CPCS, CAMS
Verified Verified
4 Endorsed
Monroe, GA 30655
Our mission at Hope Springs is to 'Join You On Your Journey Towards Your Best Life Possible" There are many types of services that we offer in order to accomplish this goal. Our therapists are specially trained and licensed in a wide range of Professional Counseling, EMDR Therapy & Intensives, Comprehensive Evaulations, Hypnotherapy, Human Design, and Nature-Based Therapy; along with providing partnered and community based services such as Massage & Thai Yoga Therapy, Intentional Movement classes, Energy Work, Soundbath Meditations, and more.
Our mission at Hope Springs is to 'Join You On Your Journey Towards Your Best Life Possible" There are many types of services that we offer in order to accomplish this goal. Our therapists are specially trained and licensed in a wide range of Professional Counseling, EMDR Therapy & Intensives, Comprehensive Evaulations, Hypnotherapy, Human Design, and Nature-Based Therapy; along with providing partnered and community based services such as Massage & Thai Yoga Therapy, Intentional Movement classes, Energy Work, Soundbath Meditations, and more.
Joseph House
Counselor, LAPC, MA, NCC, EMDR, ENERGY
Verified Verified
1 Endorsed
Kennesaw, GA 30152
Joseph delivers many eclectic therapeutic approaches. He delivers proven interventions and modalities to help others change. Joseph practices Energy Work, EMDR, Cognitive Behavioral Therapy, Spirituality, Trauma Stage Processing, Experiential Therapy, and IFS. Clients will change and mitigate their trauma, pain, fear, anxiety, self hatred, inferiority, depression, resistance, and anger. Moreover, he helps others rewind, fix, and grow their mind, body, and soul. Lastly, he will help individuals feel acceptance, forgiveness, and love towards themselves while understanding their emotions, thoughts, and feelings.
Joseph delivers many eclectic therapeutic approaches. He delivers proven interventions and modalities to help others change. Joseph practices Energy Work, EMDR, Cognitive Behavioral Therapy, Spirituality, Trauma Stage Processing, Experiential Therapy, and IFS. Clients will change and mitigate their trauma, pain, fear, anxiety, self hatred, inferiority, depression, resistance, and anger. Moreover, he helps others rewind, fix, and grow their mind, body, and soul. Lastly, he will help individuals feel acceptance, forgiveness, and love towards themselves while understanding their emotions, thoughts, and feelings.
Maranda Randolph
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Atlanta, GA 30309
Waitlist for new clients
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
Anna Nance
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Newnan, GA 30263
I use a variety of techniques ranging from Cognitive Behavioral Therapy and EMDR and creative techniques.
You are brave to have started the search for a therapist! I aim to meet you where you are in your journey and help you navigate your individual needs. Are you feeling overwhelmed with life right now? It helps to have someone to assist you in carrying that load.
I use a variety of techniques ranging from Cognitive Behavioral Therapy and EMDR and creative techniques.
You are brave to have started the search for a therapist! I aim to meet you where you are in your journey and help you navigate your individual needs. Are you feeling overwhelmed with life right now? It helps to have someone to assist you in carrying that load.
Dr. Susan Byers
Licensed Professional Counselor, PhD, LPC, CRC, ACS
Verified Verified
Tucker, GA 30084
My studies have included training in minorities and domestic violence, DBT, EMDR, TF- CBT, Play Therapy and conflict resolution.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
My studies have included training in minorities and domestic violence, DBT, EMDR, TF- CBT, Play Therapy and conflict resolution.
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.
Lindsey Bustamante
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Alpharetta, GA 30005 (Online Only)
EMDR and IFS are two forms of therapy that I use that have been shown to create much more progress than basic talk therapy.
Finding a therapist can be a daunting process. I applaud you for taking the steps toward your healing. Many of my clients are women who struggle with anxiety, inadequacy, and people pleasing. They may get fixated on the uncertainty of the future or feel stuck in past pain. It might be difficult to ask for what they need in relationships, instead trying to make everyone around them happy. They come to therapy in order to heal from their past. They seek to be empowered, feel confident and satisfied in their lives and relationships. If you're wanting to find freedom from anxiety, OCD, perfectionism or past trauma, I can help.
EMDR and IFS are two forms of therapy that I use that have been shown to create much more progress than basic talk therapy.
Finding a therapist can be a daunting process. I applaud you for taking the steps toward your healing. Many of my clients are women who struggle with anxiety, inadequacy, and people pleasing. They may get fixated on the uncertainty of the future or feel stuck in past pain. It might be difficult to ask for what they need in relationships, instead trying to make everyone around them happy. They come to therapy in order to heal from their past. They seek to be empowered, feel confident and satisfied in their lives and relationships. If you're wanting to find freedom from anxiety, OCD, perfectionism or past trauma, I can help.
Dana Nummerdor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Villa Rica, GA 30180
I have advanced training in CBT, grief work, trauma, EMDR, spiritual growth, meditation and mindfulness.
If you are struggling and feel lost in your life, are in transition, or are dealing with challenges to your mental health, reach out to me. We can work together to explore what isn't working in your life and get you to a better place. I work with adults who are experiencing difficulties with grief, depression, anxiety, trauma, stress, life-phase transitions, relationship issues, and spirituality. I am also a certified Life Coach and can help you find your way through uncertainty to reach your goals.
I have advanced training in CBT, grief work, trauma, EMDR, spiritual growth, meditation and mindfulness.
If you are struggling and feel lost in your life, are in transition, or are dealing with challenges to your mental health, reach out to me. We can work together to explore what isn't working in your life and get you to a better place. I work with adults who are experiencing difficulties with grief, depression, anxiety, trauma, stress, life-phase transitions, relationship issues, and spirituality. I am also a certified Life Coach and can help you find your way through uncertainty to reach your goals.
Jake Forgay
Pre-Licensed Professional
Verified Verified
Athens, GA 30606
Having received specialized training in EMDR and Anxiety/OCD, I feel I have a unique perspective and understanding of how experience can alter our perceptions and how our innate drives to seek safety and security can sometimes go awry and leave us questioning some of the deepest beliefs we hold about ourselves, others, and the world.
The pursuit of well-being, health, meaning, joy, and peace is an on-going, confusing and complex journey. Fear, anxiety, dissociation, trauma, depression, flashbacks, and intrusive thoughts strip us from our agency, disconnect us from our deeper intentions, values, and priorities, and hijack our capacity to live fully enriched, meaningful lives. Making sense of these experiences is often fraught with shame, confusion, frustration, and can leave one feeling powerless and overwhelmed.
Having received specialized training in EMDR and Anxiety/OCD, I feel I have a unique perspective and understanding of how experience can alter our perceptions and how our innate drives to seek safety and security can sometimes go awry and leave us questioning some of the deepest beliefs we hold about ourselves, others, and the world.
The pursuit of well-being, health, meaning, joy, and peace is an on-going, confusing and complex journey. Fear, anxiety, dissociation, trauma, depression, flashbacks, and intrusive thoughts strip us from our agency, disconnect us from our deeper intentions, values, and priorities, and hijack our capacity to live fully enriched, meaningful lives. Making sense of these experiences is often fraught with shame, confusion, frustration, and can leave one feeling powerless and overwhelmed.
See more therapy options for Ellijay
Nearby EMDR Therapists Searches for Ellijay
- Blairsville
- Blue Ridge
- Canton
- Cartersville
- Cumming
- Dahlonega
- Dalton
- Dawsonville
- Gainesville
- Holly Springs
- Milton
- Woodstock
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.