Acceptance and Commitment (ACT) Therapists in Austell, GA

Photo of Menyuan Jordan, LCSW, Clinical Social Work/Therapist
Menyuan Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austell, GA 30106  (Online Only)
As a licensed psychotherapist with the primary focus of treating trauma and grief using science and wholistic embodied approaches. If you are ready to heal and grow from childhood trauma, hurt from toxic relationships, or a traumatic experience, I am here to help you on your healing journey.
As a licensed psychotherapist with the primary focus of treating trauma and grief using science and wholistic embodied approaches. If you are ready to heal and grow from childhood trauma, hurt from toxic relationships, or a traumatic experience, I am here to help you on your healing journey.
(678) 905-5694 View (678) 905-5694
Photo of Altreneasha Ervin, LMFT, Marriage & Family Therapist
Altreneasha Ervin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austell, GA 30168
As a minority woman, I know the importance of creating and maintaining a safe space for all of my clients. The great news is, it may not feel like it at the moment, but you already have everything you need to succeed. Let’s work together to break down the barriers that are stopping you from living a more fulfilled life.
As a minority woman, I know the importance of creating and maintaining a safe space for all of my clients. The great news is, it may not feel like it at the moment, but you already have everything you need to succeed. Let’s work together to break down the barriers that are stopping you from living a more fulfilled life.
(678) 789-9237 View (678) 789-9237
Photo of undefined - Matthew L Swofford, LPC, LLC, MS, LPC, CCTP, Licensed Professional Counselor
Matthew L Swofford, LPC, LLC
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Austell, GA 30106
Has your life lost meaning? Have you been feeling trapped, stuck, directionless, and utterly confused? I bet you've said to yourself, " I'm tired. I'm angry and I don't want to do this anymore!" Does this sound familiar? If so, I can help provide relief from the pain. You don't have to suffer alone anymore. I've been in the mental health and addiction field for ten years. I use my experience as a Licensed Professional Counselor and a Clinically Certified Trauma Professional to provide help and support for individuals who reach out for help. Check out my website: https://www.matthewlswofford.com/
Has your life lost meaning? Have you been feeling trapped, stuck, directionless, and utterly confused? I bet you've said to yourself, " I'm tired. I'm angry and I don't want to do this anymore!" Does this sound familiar? If so, I can help provide relief from the pain. You don't have to suffer alone anymore. I've been in the mental health and addiction field for ten years. I use my experience as a Licensed Professional Counselor and a Clinically Certified Trauma Professional to provide help and support for individuals who reach out for help. Check out my website: https://www.matthewlswofford.com/
(229) 232-8297 View (229) 232-8297
Photo of Dadron Deon Harris, Dr, LPC, MAC, CAMS, Licensed Professional Counselor
Dadron Deon Harris
Licensed Professional Counselor, Dr, LPC, MAC, CAMS
Verified Verified
1 Endorsed
Austell, GA 30106
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
(404) 495-5341 View (404) 495-5341
Photo of undefined - Solutions 2 Wellness And Recovery, LLC, LCSW, Clinical Social Work/Therapist
Solutions 2 Wellness And Recovery, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Austell, GA 30106
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
(470) 558-0703 View (470) 558-0703
Photo of Dr. Nai Stafford, PhD, MCFC, NCC
Dr. Nai Stafford
Associate Professional Counselor, PhD, MCFC, NCC
Verified Verified
Austell, GA 30106
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
(678) 833-2936 View (678) 833-2936
Photo of Taifa McLarin, MS, LPC, NCC, Licensed Professional Counselor
Taifa McLarin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Austell, GA 30001  (Online Only)
Everyone deserves to experience wellness and life satisfaction. In working with me, women of color will be supported to utilize their strengths to create personal fulfillment, reduce symptoms from anxiety, depression, and life transition. With 20+ years in mental health services, I offer a warm, safe space full of understanding, trust, growth and a platform for clients to be unapologetically themselves. Navigating life armed with the improved ability to effectively work through current difficult moments or let go of past pain results in realized control, empowerment, redefined purpose, a strong identity, and positive self-esteem.
Everyone deserves to experience wellness and life satisfaction. In working with me, women of color will be supported to utilize their strengths to create personal fulfillment, reduce symptoms from anxiety, depression, and life transition. With 20+ years in mental health services, I offer a warm, safe space full of understanding, trust, growth and a platform for clients to be unapologetically themselves. Navigating life armed with the improved ability to effectively work through current difficult moments or let go of past pain results in realized control, empowerment, redefined purpose, a strong identity, and positive self-esteem.
(770) 230-5395 View (770) 230-5395
Photo of Devin Thompson, MA, LAPC, Pre-Licensed Professional
Devin Thompson
Pre-Licensed Professional, MA, LAPC
Verified Verified
1 Endorsed
Austell, GA 30001
Therapy is a way of connecting with someone who can support you in these difficult times and help you find ways of coping that lead to growth, insight, and understanding. To often when it comes to mental health we feel alone and like there is no one who could possibly understand what we are going through. My mission as your therapist is to help you gain deep insight and cultivate practical tools needed to forge the fulfilling life you desire and deserve. I help young adult, college students and professional women who are facing difficult life transitions, relationship stress, family issues, child and adolescents overcome challenges.
Therapy is a way of connecting with someone who can support you in these difficult times and help you find ways of coping that lead to growth, insight, and understanding. To often when it comes to mental health we feel alone and like there is no one who could possibly understand what we are going through. My mission as your therapist is to help you gain deep insight and cultivate practical tools needed to forge the fulfilling life you desire and deserve. I help young adult, college students and professional women who are facing difficult life transitions, relationship stress, family issues, child and adolescents overcome challenges.
(770) 230-5606 View (770) 230-5606

More Therapists Nearby

Photo of James Tankersley, LPC, Licensed Professional Counselor
James Tankersley
Licensed Professional Counselor, LPC
Verified Verified
Douglasville, GA 30134
In the words of acclaimed ACT therapist and trainer Russ Harris, “When we give our full attention to another human being with openness, compassion, and curiosity, that is therapeutic in itself.
Hello, I’m James! I am a Licensed Professional Counselor with over 14 years of clinical experience. I am particularly interested in supporting clients who struggle with chronic pain issues, anxiety, depression, and chronic stress. My approach is a combination of Acceptance and Commitment (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Biofeedback, and Supportive therapy. I believe individuals can stop struggling with complex thoughts and emotions by responding in flexible and life-enhancing ways.
In the words of acclaimed ACT therapist and trainer Russ Harris, “When we give our full attention to another human being with openness, compassion, and curiosity, that is therapeutic in itself.
Hello, I’m James! I am a Licensed Professional Counselor with over 14 years of clinical experience. I am particularly interested in supporting clients who struggle with chronic pain issues, anxiety, depression, and chronic stress. My approach is a combination of Acceptance and Commitment (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Biofeedback, and Supportive therapy. I believe individuals can stop struggling with complex thoughts and emotions by responding in flexible and life-enhancing ways.
(912) 400-0814 View (912) 400-0814
Photo of Jessica Messler, LPC, Licensed Professional Counselor
Jessica Messler
Licensed Professional Counselor, LPC
Verified Verified
Mableton, GA 30126  (Online Only)
I also utilize Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Existential Therapy, as well as EMDR.
You need an ally. Someone that is invested in your life and wants to be a partner that can support you along your journey. As a therapist, I strive to be that ally. I believe that it is my job to meet you exactly where you are and help you move toward where you would like to be. Empowerment is imperative to my therapeutic approach, as I believe it serves as a foundation to processing complex topics such as emotional regulation, cognitive distortions, or relationship conflicts.
I also utilize Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Existential Therapy, as well as EMDR.
You need an ally. Someone that is invested in your life and wants to be a partner that can support you along your journey. As a therapist, I strive to be that ally. I believe that it is my job to meet you exactly where you are and help you move toward where you would like to be. Empowerment is imperative to my therapeutic approach, as I believe it serves as a foundation to processing complex topics such as emotional regulation, cognitive distortions, or relationship conflicts.
(470) 740-9611 View (470) 740-9611
Photo of Dianna Maddox-Faulkner, MA, Pre-Licensed Professional
Dianna Maddox-Faulkner
Pre-Licensed Professional, MA
Verified Verified
Powder Springs, GA 30127
I am ready to walk with you on your journey to good mental health with acceptance, grace, love, and hope. I specialize in addiction counseling, mood disorders, trauma, grief, and loss. I work with children, adolescents, young and older adults. I would love to be able to help guide you to a better quality of life by helping to change thought patterns and behaviors. I love to incorporate art into therapy sometimes. But you don't have to be an artist to participate. Please don't wait for life to become unmanageable to seek help and guidance. Email me today to get started on your journey.
I am ready to walk with you on your journey to good mental health with acceptance, grace, love, and hope. I specialize in addiction counseling, mood disorders, trauma, grief, and loss. I work with children, adolescents, young and older adults. I would love to be able to help guide you to a better quality of life by helping to change thought patterns and behaviors. I love to incorporate art into therapy sometimes. But you don't have to be an artist to participate. Please don't wait for life to become unmanageable to seek help and guidance. Email me today to get started on your journey.
(770) 746-8617 View (770) 746-8617
Photo of Shalanda Williams, Pre-Licensed Professional
Shalanda Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Smyrna, GA 30080
As a Christian Counselor, I specialize in motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy.
Hello! My name is Shalanda Williams and I am a Christian Counselor. I enjoy helping others through some of life's most challenging transitions: career transitions, getting married, marital conflict, living life after loss of loved ones, overcoming childhood trauma, working through familial conflict, and overcoming addictions. Through honesty, openness, transparency and collaboration, I partner with my clients to help them fight - and win - some of life's toughest battles.
As a Christian Counselor, I specialize in motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy.
Hello! My name is Shalanda Williams and I am a Christian Counselor. I enjoy helping others through some of life's most challenging transitions: career transitions, getting married, marital conflict, living life after loss of loved ones, overcoming childhood trauma, working through familial conflict, and overcoming addictions. Through honesty, openness, transparency and collaboration, I partner with my clients to help them fight - and win - some of life's toughest battles.
(770) 758-7543 View (770) 758-7543
Photo of Stella Cruz Rodriguez, PsyD, Psychologist
Stella Cruz Rodriguez
Psychologist, PsyD
Verified Verified
Marietta, GA 30064
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
(678) 825-8940 View (678) 825-8940
Photo of Drea Abshire, MS, LPC, Licensed Professional Counselor
Drea Abshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Mableton, GA 30126  (Online Only)
I am trained in ACT, CBT, DBT, Mindfulness, Internal Family Systems Theory, Narrative therapy and take a direct and experiential approach.
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
I am trained in ACT, CBT, DBT, Mindfulness, Internal Family Systems Theory, Narrative therapy and take a direct and experiential approach.
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
(470) 517-3452 View (470) 517-3452
Photo of undefined - The Good Place Health and Wellness. , LCSW, Clinical Social Work/Therapist
The Good Place Health and Wellness.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30064  (Online Only)
Waitlist for new clients
Among my specialties is utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and Solution Focused Therapy (SFT) to treat ADHD, Anxiety Disorders, Depression, Gender Identity Problems, relationship problems, divorce and codependency problems.
Growing up in Ghana, there was no such thing as talk therapy. Mental health was not a topic of discussion in my culture. I became fascinated with talk therapy during my college years here in America. Over the years, I have felt the need to bring talk therapy to the fore front of my community and all. My exprience has been working with adults with serious mental illnesses, children with family trauma and abandonments, individuals and families. I specialize in couples and groups as well. My approach is creating a safe space for you to be vulnerable and sincere in your disclosure of deep and personal thoughts. I am an LGBTQ ally.
Among my specialties is utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and Solution Focused Therapy (SFT) to treat ADHD, Anxiety Disorders, Depression, Gender Identity Problems, relationship problems, divorce and codependency problems.
Growing up in Ghana, there was no such thing as talk therapy. Mental health was not a topic of discussion in my culture. I became fascinated with talk therapy during my college years here in America. Over the years, I have felt the need to bring talk therapy to the fore front of my community and all. My exprience has been working with adults with serious mental illnesses, children with family trauma and abandonments, individuals and families. I specialize in couples and groups as well. My approach is creating a safe space for you to be vulnerable and sincere in your disclosure of deep and personal thoughts. I am an LGBTQ ally.
(678) 338-8272 View (678) 338-8272
Photo of Angie Fowler, MEd, MS, LPC, Licensed Professional Counselor
Angie Fowler
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Marietta, GA 30064
Angie offers individual counseling in a safe and supportive environment where together we embark on a path of acceptance, respect, empowerment and courage in order to become creators of positive change.
Specializations: Children (Ages 5+), Adolescents & Teens, Adults, Anxiety & Stress, OCD, Learning Differences, Play Therapy, Women’s Wellness, Trauma & EMDR, Life Transitions, Relationship Issues Whether searching for a counselor for yourself or your child, Angie Fowler enjoys working with clients of all ages and considers it a privilege to journey beside each of her clients as they experience life transitions, anxiety, OCD, relationship issues, school related issues, learning differences, or traumatic experiences. Prior to working with children and adults in private practice, Angie was an educator and a school administrator.
Angie offers individual counseling in a safe and supportive environment where together we embark on a path of acceptance, respect, empowerment and courage in order to become creators of positive change.
Specializations: Children (Ages 5+), Adolescents & Teens, Adults, Anxiety & Stress, OCD, Learning Differences, Play Therapy, Women’s Wellness, Trauma & EMDR, Life Transitions, Relationship Issues Whether searching for a counselor for yourself or your child, Angie Fowler enjoys working with clients of all ages and considers it a privilege to journey beside each of her clients as they experience life transitions, anxiety, OCD, relationship issues, school related issues, learning differences, or traumatic experiences. Prior to working with children and adults in private practice, Angie was an educator and a school administrator.
(470) 517-2062 View (470) 517-2062
Photo of Hayley Lovelace, MS, APC, NCC, Counselor
Hayley Lovelace
Counselor, MS, APC, NCC
Verified Verified
1 Endorsed
Smyrna, GA 30080
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
(404) 574-1277 View (404) 574-1277
Photo of Elizabeth South, LCSW, Clinical Social Work/Therapist
Elizabeth South
Clinical Social Work/Therapist, LCSW
Verified Verified
Smyrna, GA 30080
Her training includes cognitive behavioral therapy, dialectical behavioral therapy, trauma informed work and acceptance and commitment therapy, which she uses to guide her work.
Elizabeth has experience counseling individuals, families and children with a wide scope of treatment issues, ranging from adjustment disorders to chronic, severe and persistent illness. She believes in a holistic approach for mental health treatment and explores how medical issues, medication management, diet, exercise, social factors, living arrangements and significant life events impact a person's wellbeing. Elizabeth is person centered, trauma informed, accepting and non-judgmental. She uses a wide variety of practice methods and tailors evidenced based practice methods to meet a person's individualized needs.
Her training includes cognitive behavioral therapy, dialectical behavioral therapy, trauma informed work and acceptance and commitment therapy, which she uses to guide her work.
Elizabeth has experience counseling individuals, families and children with a wide scope of treatment issues, ranging from adjustment disorders to chronic, severe and persistent illness. She believes in a holistic approach for mental health treatment and explores how medical issues, medication management, diet, exercise, social factors, living arrangements and significant life events impact a person's wellbeing. Elizabeth is person centered, trauma informed, accepting and non-judgmental. She uses a wide variety of practice methods and tailors evidenced based practice methods to meet a person's individualized needs.
(470) 722-2984 View (470) 722-2984
Photo of Marcus Lusk, MA, LPC, Licensed Professional Counselor
Marcus Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30060  (Online Only)
My preferred therapeutic model is Acceptance Commitment Therapy (ACT) and I am trained in DBT, CBT, and TF-CBT.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
My preferred therapeutic model is Acceptance Commitment Therapy (ACT) and I am trained in DBT, CBT, and TF-CBT.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
(678) 661-6472 View (678) 661-6472
Photo of Katie Barillas, Pre-Licensed Professional
Katie Barillas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Smyrna, GA 30080
My therapeutic approach is grounded in compassionate curiosity and unconditional acceptance.
My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!
My therapeutic approach is grounded in compassionate curiosity and unconditional acceptance.
My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!
(678) 679-9563 View (678) 679-9563
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.