Photo of Danielle Friedman, LMHC, Counselor
Danielle Friedman
Counselor, LMHC
Verified Verified
2 Endorsed
Miami, FL 33137  (Online Only)
Are you exhausted trying to keep up with everything? Do you often feel worried about letting others down and find yourself overthinking about doing everything right? I work with women searching for relief from this seemingly never-ending cycle.
Are you exhausted trying to keep up with everything? Do you often feel worried about letting others down and find yourself overthinking about doing everything right? I work with women searching for relief from this seemingly never-ending cycle.
(754) 799-2955 View (754) 799-2955
Photo of Phyllis Green, LMHC, CCATP, Counselor
Phyllis Green
Counselor, LMHC, CCATP
Verified Verified
Miami, FL 33130  (Online Only)
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities) with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities) with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.
(305) 363-7619 View (305) 363-7619
Photo of Amber Weiss, MA, LMHC, NCC, Counselor
Amber Weiss
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Miami, FL 33133
Specializing in severe anxiety, BPD, addiction, eating disorders, bipolar disorder, relationship issues, and depression, I offer a versatile approach tailored to unique needs.
Feeling lost, down, or overwhelmed? You're not alone. I'm here to guide you toward brighter days with unwavering commitment. Life's curveballs are opportunities for growth; together, we'll navigate them toward empowerment. In my nine years of practice, I've witnessed transformative breakthroughs. My approach fosters genuine understanding in a safe, supportive space. Let's tailor effective techniques to your needs, forging a path toward lasting change. Ready to embark on this journey toward fulfillment? I'm here to support you every step of the way.
Specializing in severe anxiety, BPD, addiction, eating disorders, bipolar disorder, relationship issues, and depression, I offer a versatile approach tailored to unique needs.
Feeling lost, down, or overwhelmed? You're not alone. I'm here to guide you toward brighter days with unwavering commitment. Life's curveballs are opportunities for growth; together, we'll navigate them toward empowerment. In my nine years of practice, I've witnessed transformative breakthroughs. My approach fosters genuine understanding in a safe, supportive space. Let's tailor effective techniques to your needs, forging a path toward lasting change. Ready to embark on this journey toward fulfillment? I'm here to support you every step of the way.
(754) 254-7174 View (754) 254-7174
Photo of Andrea Puech, MS, LMHC, Counselor
Andrea Puech
Counselor, MS, LMHC
Verified Verified
Miami, FL 33155
I work with a wide array of issues including, anxiety, depression, trauma, stress-related problems, grief and loss, cross-cultural issues, substance abuse, anger management, domestic violence, parenting, family and couples’ relationships, and life transitions.
People seek my professional help for a variety of reasons. Sometimes, something in their lives is just not right. They may wish to make specific changes or to understand themselves better. They may struggle with their relationships, have difficulties in their jobs or studies, and/or old traumas continue to negatively affect their present. Also, sometimes they just don’t know what to do with their inner voice that is too critical and sabotages their lives. Therapy or counseling is not always about making big changes or exploring past issues. It can be used to simply have a place to check-in and stay attuned with themselves.
I work with a wide array of issues including, anxiety, depression, trauma, stress-related problems, grief and loss, cross-cultural issues, substance abuse, anger management, domestic violence, parenting, family and couples’ relationships, and life transitions.
People seek my professional help for a variety of reasons. Sometimes, something in their lives is just not right. They may wish to make specific changes or to understand themselves better. They may struggle with their relationships, have difficulties in their jobs or studies, and/or old traumas continue to negatively affect their present. Also, sometimes they just don’t know what to do with their inner voice that is too critical and sabotages their lives. Therapy or counseling is not always about making big changes or exploring past issues. It can be used to simply have a place to check-in and stay attuned with themselves.
(786) 509-4098 View (786) 509-4098
Photo of Jenniffer M. Sherrill, PhD, LMHC, NCC, CCTP, Counselor
Jenniffer M. Sherrill
Counselor, PhD, LMHC, NCC, CCTP
Verified Verified
2 Endorsed
Miami, FL 33155  (Online Only)
My Doctorate is in Advanced Studies in Human Behavior and my Masters is in Mental health counseling. I am an EMDRIA trained EMDR therapist. My therapeutic approach is holistic in nature, incorporating the mind, body, and spirit as it is vital for individuals to fully heal. I specialize in trauma-focused therapy and work primarily with adults suffering from PTSD, anxiety, and depression. However, I am experienced working with people of all ages, cultural backgrounds, and diagnosis.
My Doctorate is in Advanced Studies in Human Behavior and my Masters is in Mental health counseling. I am an EMDRIA trained EMDR therapist. My therapeutic approach is holistic in nature, incorporating the mind, body, and spirit as it is vital for individuals to fully heal. I specialize in trauma-focused therapy and work primarily with adults suffering from PTSD, anxiety, and depression. However, I am experienced working with people of all ages, cultural backgrounds, and diagnosis.
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Photo of Zheng Liang, Ms Ed , LMHC, Counselor
Zheng Liang
Counselor, Ms Ed , LMHC
Verified Verified
Miami, FL 33133  (Online Only)
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
(786) 648-7380 View (786) 648-7380
Photo of Gabriela Mancini, PsyD, Psychologist
Gabriela Mancini
Psychologist, PsyD
Verified Verified
Miami, FL 33172
I am a clinical psychologist licensed in Florida with over 10 years of experience working as a psychotherapist and professional consultant. I have a doctorate degree in psychology and have completed an internship and residency in the field. Over the past over 10 years, I have worked with a variety of clients presenting with a wide range of concerns, including depression, anxiety, trauma, cognitive decline, role changes/stage of life, relationship issues, and career challenges. I primarily work with adults, including geriatric/senior and military/veteran populations.
I am a clinical psychologist licensed in Florida with over 10 years of experience working as a psychotherapist and professional consultant. I have a doctorate degree in psychology and have completed an internship and residency in the field. Over the past over 10 years, I have worked with a variety of clients presenting with a wide range of concerns, including depression, anxiety, trauma, cognitive decline, role changes/stage of life, relationship issues, and career challenges. I primarily work with adults, including geriatric/senior and military/veteran populations.
(727) 485-9770 View (727) 485-9770
Photo of undefined - Inspire4Purpose, LLC, MSW, LCSW, QS, Clinical Social Work/Therapist
Inspire4Purpose, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Miami, FL 33169
Greetings! I'm Altheresa Clark, and I am the CEO of Inspire4Purpose. We specialize in aiding individuals grappling with mental health challenges like depression, anxiety, life transitions, trauma and other concerns. We help those seeking support and motivation to uncover and heal their needs. At Inspire4Purpose, we've guided countless clients through their healing journey. Our mission is to empower individuals to thrive by providing them with the tools and guidance offered through therapy. Our overarching objective is to help you surmount the hurdles hindering your daily life.
Greetings! I'm Altheresa Clark, and I am the CEO of Inspire4Purpose. We specialize in aiding individuals grappling with mental health challenges like depression, anxiety, life transitions, trauma and other concerns. We help those seeking support and motivation to uncover and heal their needs. At Inspire4Purpose, we've guided countless clients through their healing journey. Our mission is to empower individuals to thrive by providing them with the tools and guidance offered through therapy. Our overarching objective is to help you surmount the hurdles hindering your daily life.
(305) 834-4257 View (305) 834-4257
Photo of Ramon S Orin, MS, LMHC, QS, Counselor
Ramon S Orin
Counselor, MS, LMHC, QS
Verified Verified
Miami, FL 33186
The population I serve have different issues, especially after the pandemic, issues related to depression, anxiety, sadness, self-isolation, unemployment issues, among others become the norm in our community, and in our world.
My community need support, understanding, eclecticism, pro-active approach, empathy. Some of my client's goals of is to be able to function in constant change, to deal with stress, anxiety, fears, depression, and many other psychological and Psychosocial factors that affect their day-to-day level of functioning. I provide the best possible level of care, support, understanding they need and deserve.
The population I serve have different issues, especially after the pandemic, issues related to depression, anxiety, sadness, self-isolation, unemployment issues, among others become the norm in our community, and in our world.
My community need support, understanding, eclecticism, pro-active approach, empathy. Some of my client's goals of is to be able to function in constant change, to deal with stress, anxiety, fears, depression, and many other psychological and Psychosocial factors that affect their day-to-day level of functioning. I provide the best possible level of care, support, understanding they need and deserve.
(786) 876-9601 View (786) 876-9601
Photo of Michell Fuentes, LCSW, Clinical Social Work/Therapist
Michell Fuentes
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33145  (Online Only)
I am a Licensed Clinical Social Worker with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, Autism Spectrum Disorder, children behavioral concerns, and parenting problems. I also helped many people who have experienced trauma or emotional abuse.
I am a Licensed Clinical Social Worker with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, Autism Spectrum Disorder, children behavioral concerns, and parenting problems. I also helped many people who have experienced trauma or emotional abuse.
(786) 733-8152 View (786) 733-8152
Photo of Jenna Froug, LCSW, CCTP, Clinical Social Work/Therapist
Jenna Froug
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, and Cigna.
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, and Cigna.
(941) 231-4392 View (941) 231-4392
Photo of Cornelia Mayor, LCSW, Clinical Social Work/Therapist
Cornelia Mayor
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33175  (Online Only)
I have worked with individuals experiencing anxiety, depression, caregiver burnout, grief/loss, end of life issues, chronic/terminally ill, trauma, substance use, women’s issues and adjustment to life transitions.
Hi! I'm Cornelia. I am a Licensed Clinical Social Worker with 20 years of experience. Everyone has a period in their life that they experience a situation or an emotion that may make them feel depressed or stuck, feeling misunderstood, not knowing how to feel positive again. At times, this makes it difficult to talk to someone you know, much less a stranger. I am here to listen to your specific journey, your strengths and your struggles. By providing a safe and confidential environment, a therapeutic relationship will be built; thus, will help you gain insight into your feelings, perception and coping mechanisms.
I have worked with individuals experiencing anxiety, depression, caregiver burnout, grief/loss, end of life issues, chronic/terminally ill, trauma, substance use, women’s issues and adjustment to life transitions.
Hi! I'm Cornelia. I am a Licensed Clinical Social Worker with 20 years of experience. Everyone has a period in their life that they experience a situation or an emotion that may make them feel depressed or stuck, feeling misunderstood, not knowing how to feel positive again. At times, this makes it difficult to talk to someone you know, much less a stranger. I am here to listen to your specific journey, your strengths and your struggles. By providing a safe and confidential environment, a therapeutic relationship will be built; thus, will help you gain insight into your feelings, perception and coping mechanisms.
(305) 912-8524 View (305) 912-8524
Photo of Crystal Cisneros, LMFT, Marriage & Family Therapist
Crystal Cisneros
Marriage & Family Therapist, LMFT
Verified Verified
Miami, FL 33155
I am a Licensed Marriage & Family Therapist, happily married wife, and mother to an amazing little boy! As an experienced mental health professional, I have worked with individuals of all ages, including toddlers, young children, adolescents, and adults, to treat a variety of presenting problems, such as anxiety, depression, ADHD, trauma, adjustment disorders, parent-child relational issues, and other social/relational concerns.
I am a Licensed Marriage & Family Therapist, happily married wife, and mother to an amazing little boy! As an experienced mental health professional, I have worked with individuals of all ages, including toddlers, young children, adolescents, and adults, to treat a variety of presenting problems, such as anxiety, depression, ADHD, trauma, adjustment disorders, parent-child relational issues, and other social/relational concerns.
(786) 882-7454 View (786) 882-7454
Photo of C. Eric Torres, PsyD, Psychologist
C. Eric Torres
Psychologist, PsyD
Verified Verified
Miami, FL 33173
Holistic Approach incorporates mind, body & spirit in dealing with life's challenges, such as anxiety, depression & codependency issues.
As a Clinician with over 20 years of experience working multiple issues, my expertise is in Interpersonal Process Approach, Cognitive Behavioral Therapy, Mindfulness Techniques, and Spiritual Practices. With guidance, you raise self-awareness, which leads to insight, personal change & inner peace. I have taught meditation & stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
Holistic Approach incorporates mind, body & spirit in dealing with life's challenges, such as anxiety, depression & codependency issues.
As a Clinician with over 20 years of experience working multiple issues, my expertise is in Interpersonal Process Approach, Cognitive Behavioral Therapy, Mindfulness Techniques, and Spiritual Practices. With guidance, you raise self-awareness, which leads to insight, personal change & inner peace. I have taught meditation & stress alleviation to groups of family members/caretakers of patients at the Cancer Support Community & Addiction Treatment Center South Miami Hospital. In addition to my private practice, I am on the medical staff at Baptist Hospital. I also provide supervision for interns for licensing hours.
(786) 563-4307 View (786) 563-4307
Photo of Alexandra Cabrera
Alexandra Cabrera Cabrera
Verified Verified
Miami, FL 33142  (Online Only)
I have extensive experience treating addiction, anxiety, depression, and bipolar disorder.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
I have extensive experience treating addiction, anxiety, depression, and bipolar disorder.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
(786) 743-4908 View (786) 743-4908
Photo of Alexander Hernandez, LMHC, MCAP, QS-MHC, Counselor
Alexander Hernandez
Counselor, LMHC, MCAP, QS-MHC
Verified Verified
Miami, FL 33156  (Online Only)
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
My clients suffer from anxiety, depression, drug abuse and addiction, career issues and dissatisfaction, life transition challenges and other common stressors. They seek relief from emotional pain and achievement of their personal goals. My clients want to be happy and successful.
(786) 933-9436 View (786) 933-9436
Photo of undefined - Cindy Camaraza- Author, Holistic Psychotherapist, License, MFT, MS, CHHC, Marriage & Family Therapist
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Miami, FL 33131  (Online Only)
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 258-9530 View (561) 258-9530
Photo of Veronica Montoya, LMHC, Counselor
Veronica Montoya
Counselor, LMHC
Verified Verified
Miami, FL 33146
I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
I have worked with people with a broad range of issues including anxiety, depression, substance use, parent-child relationships, self-esteem, decision making issues, and body image issues.
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing.
(786) 837-8319 View (786) 837-8319
Photo of Nicole Neufeld, LCSW, Clinical Social Work/Therapist
Nicole Neufeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186  (Online Only)
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
(786) 705-2503 View (786) 705-2503
Photo of Anna Halliday, LMHC, EdM, MA, Counselor
Anna Halliday
Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
Miami, FL 33261  (Online Only)
My specialties include: Depression and Anxiety Management, Trauma Coping, Couples and Family Therapy, Transitions and Life Changes, Life Coaching, Relationship Difficulties, Identity Exploration, Kink Lifestyles, LGBTQIA+ Identities, Sexuality, Polyamory and Ethical Non-Monogamy.
Hi! I'm Anna Halliday (she/her), a Licensed Mental Health Counselor, Life Coach, and Qualified Supervisor. I counsel clients from a dynamic, identity-affirmative approach focused on fostering warmth, compassion, and acceptance. I enjoy helping clients develop a unique voice to write their personal life narrative, which I've found to be essential for attaining growth and change. I believe in a holistic path to healing that integrates therapy with balanced sleeping and eating patterns, self-care, and physical movement to promote wellness. I'm also studying for a PhD in Clinical Sexology to qualify as a sex therapist.
My specialties include: Depression and Anxiety Management, Trauma Coping, Couples and Family Therapy, Transitions and Life Changes, Life Coaching, Relationship Difficulties, Identity Exploration, Kink Lifestyles, LGBTQIA+ Identities, Sexuality, Polyamory and Ethical Non-Monogamy.
Hi! I'm Anna Halliday (she/her), a Licensed Mental Health Counselor, Life Coach, and Qualified Supervisor. I counsel clients from a dynamic, identity-affirmative approach focused on fostering warmth, compassion, and acceptance. I enjoy helping clients develop a unique voice to write their personal life narrative, which I've found to be essential for attaining growth and change. I believe in a holistic path to healing that integrates therapy with balanced sleeping and eating patterns, self-care, and physical movement to promote wellness. I'm also studying for a PhD in Clinical Sexology to qualify as a sex therapist.
(305) 205-3810 View (305) 205-3810
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.