Teletherapy for Windy Hill - Jacksonville, FL
Theresa Brown
Counselor, LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
By utilizing CBT techniques and providing positive regard and empathy, I can help clients create a self-care plan and find ways to manage their stress better using coping skills and mindfulness.
Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.
By utilizing CBT techniques and providing positive regard and empathy, I can help clients create a self-care plan and find ways to manage their stress better using coping skills and mindfulness.
Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Hailey Sliva
Clinical Social Work/Therapist, LCSW
Verified Verified
Windy Hill, Jacksonville, FL 32246
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
Nonata Calcines
Pre-Licensed Professional, RMHCI
Verified Verified
Windy Hill, Jacksonville, FL 32246
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
I know trauma-focused techniques such as eye movement desensitization & reprocessing, cognitive behavioral therapy, mindfulness-based stress reduction, & polyvagal theory trauma.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
Karen Moorley
Counselor, LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
Skye Downey
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Windy Hill, Jacksonville, FL 32246 (Online Only)
I am a Licensed Mental Health Counselor in Florida. I specialize in working with student-athletes and their mental health challenges. Some examples include performance anxiety, depression, relationships with teammates or coaches, transitions into athletics/transitions out of athletics, identity, injury management and coping skills, and balance between athletics and personal life. I also work with anyone who is seeking support related to a life transition, adjustment period, or needing confidence building at the high school or college level.
I am a Licensed Mental Health Counselor in Florida. I specialize in working with student-athletes and their mental health challenges. Some examples include performance anxiety, depression, relationships with teammates or coaches, transitions into athletics/transitions out of athletics, identity, injury management and coping skills, and balance between athletics and personal life. I also work with anyone who is seeking support related to a life transition, adjustment period, or needing confidence building at the high school or college level.
Lindsey Duncan
Licensed Mental Health Counselor, LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
Ester Buchnik
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Windy Hill, Jacksonville, FL 32246
Are you feeling overwhelmed, frustrated, and exhausted? Do you feel stuck in patterns that keep repeating, allowing you not to move forward? Are you drained because of disagreements and not able to be heard? Are you interested in healing problems with your behaviors? Combat issues like self-sabotage & allow you to learn how to react and respond to individuals in your family, community, & work environments. The ideal client comes to therapy, is consistent, and is ready to do the work and heavy lifting. A person who understands how important it is to process areas in their life that are no longer healthy and need to be addressed.
Are you feeling overwhelmed, frustrated, and exhausted? Do you feel stuck in patterns that keep repeating, allowing you not to move forward? Are you drained because of disagreements and not able to be heard? Are you interested in healing problems with your behaviors? Combat issues like self-sabotage & allow you to learn how to react and respond to individuals in your family, community, & work environments. The ideal client comes to therapy, is consistent, and is ready to do the work and heavy lifting. A person who understands how important it is to process areas in their life that are no longer healthy and need to be addressed.
Margaret Sahm
Licensed Mental Health Counselor, LMHC , CAP
Verified Verified
Windy Hill, Jacksonville, FL 32246
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Lindsay Lauderdale
Clinical Social Work/Therapist, LCSW
Verified Verified
Windy Hill, Jacksonville, FL 32246
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
Cassandre Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
Windy Hill, Jacksonville, FL 32246
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
Jessica Valencia
Counselor, LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
Didem Hacioglu
Pre-Licensed Professional, RMHCI, MS , EdS
Verified Verified
Windy Hill, Jacksonville, FL 32246
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Nancy Alonzo
Counselor, MS , LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal clients are middle-aged Hispanic females who are married and have children. They may struggle with disturbed sleep, excessive worry, feeling overwhelmed, lack of motivation, trouble concentrating, and feeling under-appreciated. They are experiencing difficulties "juggling" their roles at home, work, and parenting responsibilities. They have expressed a desire to feel "normal" and "efficient", and to be a "good mother, spouse and employee." The end goal would be a reduction of anxiety and depression symptoms, returning to a normal level of function, practicing self-care, and enhancing time management skills.
My ideal clients are middle-aged Hispanic females who are married and have children. They may struggle with disturbed sleep, excessive worry, feeling overwhelmed, lack of motivation, trouble concentrating, and feeling under-appreciated. They are experiencing difficulties "juggling" their roles at home, work, and parenting responsibilities. They have expressed a desire to feel "normal" and "efficient", and to be a "good mother, spouse and employee." The end goal would be a reduction of anxiety and depression symptoms, returning to a normal level of function, practicing self-care, and enhancing time management skills.
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
Stephanie Gerard
Counselor, LCMHC
Verified Verified
Windy Hill, Jacksonville, FL 32246
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
Linda Carzoli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windy Hill, Jacksonville, FL 32246
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever.
"If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come." (Lessons Learned in Life). Life has many challenges, I want to help you/your family through these times so you come out stronger than ever.
Patricia Grullon
Marriage & Family Therapist, LMFT
Verified Verified
Windy Hill, Jacksonville, FL 32246
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
My ideal client includes young adults, couples, and families. I specialize in advocating for a holistic approach, recognizing the mind-body connection in therapy. Together, we can facilitate positive changes and strengthen relationships to promote emotional well-being.
See more therapy options for Windy Hill, Jacksonville
Nearby Online Therapists Searches for Windy Hill, Jacksonville
- Baymeadows
- Beach Haven
- Beachwood
- Deerwood
- Deerwood Center
- Royal Lakes
- Sandalwood
- Sans Pareil
- Secret Cove
- Southpoint
- Southsuide Estates
- Tiger Hole
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.