Grief Therapists in Estero, FL

Photo of Paula M Harper, Counselor in Estero, FL
Paula M Harper
Counselor, MA, RN, LMHC, CSAT
Verified Verified
2 Endorsed
Estero, FL 33928
I am a compassionate and caring counselor who utilizes a variety of approaches to assist clients through difficult life transitions, parents struggling with addicted children, depression, complex grief and loss, anxiety, sex addiction, crisis and the impact of pornography and infidelity on partners of addicts. I began my career as an Oncology Nurse over 20 years ago. I received my MA from Argosy University - Sarasota in Clinical Mental Health Counseling. I have completed my training in sex addiction and I am an CSAT Associate Sex Addiction Therapist. I work with both addicts and partners affected by this behavior & consequences.
I am a compassionate and caring counselor who utilizes a variety of approaches to assist clients through difficult life transitions, parents struggling with addicted children, depression, complex grief and loss, anxiety, sex addiction, crisis and the impact of pornography and infidelity on partners of addicts. I began my career as an Oncology Nurse over 20 years ago. I received my MA from Argosy University - Sarasota in Clinical Mental Health Counseling. I have completed my training in sex addiction and I am an CSAT Associate Sex Addiction Therapist. I work with both addicts and partners affected by this behavior & consequences.
(239) 307-0914 View (239) 307-0914
Photo of Michelle Hamilton, Marriage & Family Therapist in Estero, FL
Michelle Hamilton
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Estero, FL 33928
Other areas of experience are anxiety, stress management, anger, depression; life transitions such as relocation, divorce, loss, life cycle changes.
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
Other areas of experience are anxiety, stress management, anger, depression; life transitions such as relocation, divorce, loss, life cycle changes.
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
(239) 249-3680 View (239) 249-3680
Photo of Dr. Victoria Frehe-Torres, Psychologist in Estero, FL
Dr. Victoria Frehe-Torres
Psychologist, PhD
Verified Verified
3 Endorsed
Estero, FL 33928
Specialties: Depression, Anxiety, Grief, Life Transitions, Relationship Problems, and Evaluation.
I am best at facilitating a process where you can find your authentic self and be able to not only understand your emotions but also build healthier pathways to overcome difficulties. My clinical background focuses on the overall human experience, its difficulties across different stages in life, and its powerful connection between our body and mind. As a clinician, I believe in the importance of having a strong therapeutic relationship so evidence-based treatments can be more effective.
Specialties: Depression, Anxiety, Grief, Life Transitions, Relationship Problems, and Evaluation.
I am best at facilitating a process where you can find your authentic self and be able to not only understand your emotions but also build healthier pathways to overcome difficulties. My clinical background focuses on the overall human experience, its difficulties across different stages in life, and its powerful connection between our body and mind. As a clinician, I believe in the importance of having a strong therapeutic relationship so evidence-based treatments can be more effective.
(239) 360-9810 View (239) 360-9810
Photo of Susan Welnel, Psychologist in Estero, FL
Susan Welnel
Psychologist, PsyD
Verified Verified
Estero, FL 33928  (Online Only)
Typical conditions treated include problems with trauma, depression, anxiety, adjustment disorders, and grief.
Dr. Susan Welnel is a seasoned clinical psychologist who believes in the genuine good in people. Life can be hard, and she enjoys helping people through life’s tougher moments by providing psychoeducation, developing skill building and developing coping strategies. Dr. Welnel is part of a group of skilled mental health providers in a well-established practice in Southwest Florida. At Gravity Psychology, we specialize in providing compassionate and evidence-based therapy tailored to your unique needs. Our team of experienced mental health providers offers a safe and supportive environment,
Typical conditions treated include problems with trauma, depression, anxiety, adjustment disorders, and grief.
Dr. Susan Welnel is a seasoned clinical psychologist who believes in the genuine good in people. Life can be hard, and she enjoys helping people through life’s tougher moments by providing psychoeducation, developing skill building and developing coping strategies. Dr. Welnel is part of a group of skilled mental health providers in a well-established practice in Southwest Florida. At Gravity Psychology, we specialize in providing compassionate and evidence-based therapy tailored to your unique needs. Our team of experienced mental health providers offers a safe and supportive environment,
(239) 341-6210 View (239) 341-6210
Photo of Rebecca Anderson, Psychologist in Estero, FL
Rebecca Anderson
Psychologist, PhD
Verified Verified
Estero, FL 33928
Waitlist for new clients
Dr. Anderson has expertise assisting clients who are struggling with mood disorders, depression, anxiety, obsessive compulsive disorder, complicated bereavement, adjustment to college, adjustment to retirement, divorce, parenting issues, ADHD, and Autism Spectrum Disorders. Dr. Anderson works with both individuals and families. She tailors her treatment approach to meet the client's unique needs. She specializes in the treatment of anxiety and depression. She utilizes a variety of treatment modalities including: cognitive behavioral interventions, mindfulness training, supportive counseling, and relaxation training.
Dr. Anderson has expertise assisting clients who are struggling with mood disorders, depression, anxiety, obsessive compulsive disorder, complicated bereavement, adjustment to college, adjustment to retirement, divorce, parenting issues, ADHD, and Autism Spectrum Disorders. Dr. Anderson works with both individuals and families. She tailors her treatment approach to meet the client's unique needs. She specializes in the treatment of anxiety and depression. She utilizes a variety of treatment modalities including: cognitive behavioral interventions, mindfulness training, supportive counseling, and relaxation training.
(239) 230-1679 View (239) 230-1679
Florida Coast Counseling
Registered Clinical Social Worker Intern, MSW
Verified Verified
Estero, FL 33928
I am passionate about mental health. I provide individual counseling services for varied ages ranging from children to adults. In counseling sessions, I focus on addressing a variety of mental health issues and challenges including: anxiety, depression, self- esteem, spiritual weariness and grief.
I am passionate about mental health. I provide individual counseling services for varied ages ranging from children to adults. In counseling sessions, I focus on addressing a variety of mental health issues and challenges including: anxiety, depression, self- esteem, spiritual weariness and grief.
(239) 356-8617 View (239) 356-8617
Photo of Marissa M. Petralia, Psychologist in Estero, FL
Marissa M. Petralia
Psychologist, PhD
Verified Verified
6 Endorsed
Estero, FL 33928
Dr. Petralia is the owner of Premier Psychology, a comprehensive group practice providing psychological, psychiatric, & nutrition services to individuals throughout the state of Florida. As a Licensed Psychologist & Eating Disorder Specialist, Dr. Petralia provides therapy to individuals dealing with Anorexia, Bulimia, Binge Eating Disorder, Body Image issues, & Obesity. Her clinical focus also includes treating anxiety disorders, depression, chronic illness, grief, life transitions, & postpartum concerns. Dr. Petralia was trained at Florida State University, Johns Hopkins, and The Center for Eating Disorders at Sheppard Pratt.
Dr. Petralia is the owner of Premier Psychology, a comprehensive group practice providing psychological, psychiatric, & nutrition services to individuals throughout the state of Florida. As a Licensed Psychologist & Eating Disorder Specialist, Dr. Petralia provides therapy to individuals dealing with Anorexia, Bulimia, Binge Eating Disorder, Body Image issues, & Obesity. Her clinical focus also includes treating anxiety disorders, depression, chronic illness, grief, life transitions, & postpartum concerns. Dr. Petralia was trained at Florida State University, Johns Hopkins, and The Center for Eating Disorders at Sheppard Pratt.
(239) 309-7810 View (239) 309-7810
Photo of Stacey Chadwick Brown, Counselor in Estero, FL
Stacey Chadwick Brown
Counselor, MA, LMHC, NCC, CCBT, BCETS
Verified Verified
Estero, FL 33928  (Online Only)
Speciality areas of practice include women's issues, parenting, ADHD, child/teen issues, depression, anxiety, divorce, trauma, mid-life transitions, trauma, domestic violence, grief, loss, nutrition and wellness.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
Speciality areas of practice include women's issues, parenting, ADHD, child/teen issues, depression, anxiety, divorce, trauma, mid-life transitions, trauma, domestic violence, grief, loss, nutrition and wellness.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
(239) 294-8787 View (239) 294-8787
Photo of Megan Goddard, Clinical Social Work/Therapist in Estero, FL
Megan Goddard
Clinical Social Work/Therapist, LCSW-S, RPT-S, LISW-S
Verified Verified
2 Endorsed
Estero, FL 33928
My name is Megan Goddard, I am a Licensed Clinical Social Worker (LCSW-S), Registered Play Therapy-Supervisor (RPT-S), Licensed Independent Social Worker (LISW-S), and I have been in in practice for over 10 years. I am a Qualified Social Work Supervisor in the state of Florida as well as a Certified Grief Informed Professional and licensed to practice in Florida, Ohio, and New Mexico. I graduated from Lindsey Wilson College with a Bachelor’s Degree in Human Services and Counseling and the University of Cincinnati with a Master’s Degree in Social Work.
My name is Megan Goddard, I am a Licensed Clinical Social Worker (LCSW-S), Registered Play Therapy-Supervisor (RPT-S), Licensed Independent Social Worker (LISW-S), and I have been in in practice for over 10 years. I am a Qualified Social Work Supervisor in the state of Florida as well as a Certified Grief Informed Professional and licensed to practice in Florida, Ohio, and New Mexico. I graduated from Lindsey Wilson College with a Bachelor’s Degree in Human Services and Counseling and the University of Cincinnati with a Master’s Degree in Social Work.
(239) 208-5046 View (239) 208-5046
Photo of Psychologist Dr. Phyllis Walters in Estero, FL
Psychologist Dr. Phyllis Walters
PhD, LLC
Verified Verified
1 Endorsed
Estero, FL 33928
Walters assists her patients by helping them build resilience, optimism and wisdom so that they may be better prepared to face and manage signs of anxiety impulses, depression despair, obsessive compulsive behaviors, learning difficulties, relationship challenges, loss, addiction, transitions, career and school changes as well as trauma and illness.
Dr. Walters earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. During her education Dr. Walters completed a variety of training experiences including working in a drug rehabilitation center, public schools, the University Mental Health Clinic where she provided counseling to families, couples, individuals, and children. Dr. Walters also worked in the Neuropyschology Clinic providing neuropsychological assessment. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior.
Walters assists her patients by helping them build resilience, optimism and wisdom so that they may be better prepared to face and manage signs of anxiety impulses, depression despair, obsessive compulsive behaviors, learning difficulties, relationship challenges, loss, addiction, transitions, career and school changes as well as trauma and illness.
Dr. Walters earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. During her education Dr. Walters completed a variety of training experiences including working in a drug rehabilitation center, public schools, the University Mental Health Clinic where she provided counseling to families, couples, individuals, and children. Dr. Walters also worked in the Neuropyschology Clinic providing neuropsychological assessment. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior.
(239) 449-8406 View (239) 449-8406
Photo of JoAnn Blumenthal, Counselor in Estero, FL
JoAnn Blumenthal
Counselor, LMHC, BCN
Verified Verified
1 Endorsed
Estero, FL 33928
It's common to feel a lack of focus, become stressed, feel down and not as happy as we once were. We can experience a loss due to death, loss of a marriage or friend and need to go through the grief process. In our current world, often, this can cause anxiety, depression, pain issues or even lead to family difficulties. If you've tried a variety of approaches, yet they have not worked, please try a different approach. If seeking counseling I will help you with suggestions on how to get back to HAPPY again! We have much to offer.
It's common to feel a lack of focus, become stressed, feel down and not as happy as we once were. We can experience a loss due to death, loss of a marriage or friend and need to go through the grief process. In our current world, often, this can cause anxiety, depression, pain issues or even lead to family difficulties. If you've tried a variety of approaches, yet they have not worked, please try a different approach. If seeking counseling I will help you with suggestions on how to get back to HAPPY again! We have much to offer.
(239) 307-0340 View (239) 307-0340
Photo of Julie Carley, Counselor in Estero, FL
Julie Carley
Counselor, MS, LMHC, LDN
Verified Verified
Estero, FL 34135
My clinical focus is on treating teens and adults who are dealing with Disordered Eating, Anxiety, OCD, Grief, Depression, ADHD, Women's Health Issues, Perfectionism, and/or life transitions.
As a Mental Health Counselor & Dietitian, My goal is to help patients identify & enhance their strengths & effectively manage life transitions by implementing an integrative approach. My experience in Dietetics includes LTC, Hospital Outpatient, Dept. of Health, & Private Practice. Through my training & experiences, I have assisted patients not only in nutrition and disease processes but also associated mental health aspects. To help patients comprehensively, I earned my master’s degree 5 years ago in Mental Health Counseling. With experiences in both professions, I can specialize in Eating Disorders & related mental health issues.
My clinical focus is on treating teens and adults who are dealing with Disordered Eating, Anxiety, OCD, Grief, Depression, ADHD, Women's Health Issues, Perfectionism, and/or life transitions.
As a Mental Health Counselor & Dietitian, My goal is to help patients identify & enhance their strengths & effectively manage life transitions by implementing an integrative approach. My experience in Dietetics includes LTC, Hospital Outpatient, Dept. of Health, & Private Practice. Through my training & experiences, I have assisted patients not only in nutrition and disease processes but also associated mental health aspects. To help patients comprehensively, I earned my master’s degree 5 years ago in Mental Health Counseling. With experiences in both professions, I can specialize in Eating Disorders & related mental health issues.
(239) 210-5511 View (239) 210-5511
Photo of Alison M. Slater, LCSW, Clinical Social Work/Therapist in Estero, FL
Alison M. Slater, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Estero, FL 33928  (Online Only)
She frequently works with grief, adjustment issues throughout the life cycle, depression, anxiety, anger management, substance abuse, GLBT (gay, lesbian, bisexual, transgendered) clients, issues surrounding sexuality & many facets of trauma.
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
She frequently works with grief, adjustment issues throughout the life cycle, depression, anxiety, anger management, substance abuse, GLBT (gay, lesbian, bisexual, transgendered) clients, issues surrounding sexuality & many facets of trauma.
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
(239) 747-1044 View (239) 747-1044
Photo of A Peaceful Mind Counseling Group, Counselor in Estero, FL
A Peaceful Mind Counseling Group
Counselor, LMHC, CAP, LMFT
Verified Verified
Estero, FL 34135
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
(239) 294-8726 View (239) 294-8726
Laura La Nasa, Ph.D.
Psychologist, PhD
Verified Verified
Estero, FL 33928  (Online Only)
Empowering individuals to help transform their personal challenges and reach their desired goals has always been my primary focus. I work with adults in individual therapy who struggle with depression, anxiety, grief, and/or relationship issues. Additionally, I treat individuals who have difficulties moving on from specific negative experiences (i.e., whether it be from a painful breakup, loss of a job, an accident, abuse, etc.), which prevents one from going forward in life. The aim is to heal from these experiences so that one starts to feel less burdened and more present with oneself and others.
Empowering individuals to help transform their personal challenges and reach their desired goals has always been my primary focus. I work with adults in individual therapy who struggle with depression, anxiety, grief, and/or relationship issues. Additionally, I treat individuals who have difficulties moving on from specific negative experiences (i.e., whether it be from a painful breakup, loss of a job, an accident, abuse, etc.), which prevents one from going forward in life. The aim is to heal from these experiences so that one starts to feel less burdened and more present with oneself and others.
(239) 788-1224 View (239) 788-1224
Photo of Ataraxia Therapy, LLC, Counselor in Estero, FL
Ataraxia Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Estero, FL 33928
Waitlist for new clients
I find passion working with individuals who struggle with PTSD/trauma, mood disorders, dissociation, self-harming behaviors/ suicidal ideations, relationships, self-esteem/body image, grief, & more. I have completed intensive training & most commonly use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) & Eye Movement Desensitization & Reprocessing (EMDR). I have also completed trainings in Suicide & Crisis Intervention, Dialectical Behavioral Therapy (DBT), Acceptance Therapy, Solution Based Therapy & much more!
I find passion working with individuals who struggle with PTSD/trauma, mood disorders, dissociation, self-harming behaviors/ suicidal ideations, relationships, self-esteem/body image, grief, & more. I have completed intensive training & most commonly use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) & Eye Movement Desensitization & Reprocessing (EMDR). I have also completed trainings in Suicide & Crisis Intervention, Dialectical Behavioral Therapy (DBT), Acceptance Therapy, Solution Based Therapy & much more!
(239) 747-0859 View (239) 747-0859
Photo of Veronica A. Steller, Psychologist in Estero, FL
Veronica A. Steller
Psychologist, PsyD, LP
Verified Verified
Estero, FL 33928
I specialize in working with adults who have complex psychiatric and medical issues, such as depression, anxiety/panic, posttraumatic stress, psychological trauma, physical trauma, chronic pain, and cancer. With my expertise in health psychology, I help clients focus on how biological, social, and psychological factors influence and affect one’s health and illness, especially around chronic pain, cancer, and terminal illness. I also have expertise in treating emotional dysregulation resulting from complex trauma, depression, anxiety and panic disorders, substance use issues/relapse prevention, grief/loss, and end-of-life issues.
I specialize in working with adults who have complex psychiatric and medical issues, such as depression, anxiety/panic, posttraumatic stress, psychological trauma, physical trauma, chronic pain, and cancer. With my expertise in health psychology, I help clients focus on how biological, social, and psychological factors influence and affect one’s health and illness, especially around chronic pain, cancer, and terminal illness. I also have expertise in treating emotional dysregulation resulting from complex trauma, depression, anxiety and panic disorders, substance use issues/relapse prevention, grief/loss, and end-of-life issues.
(239) 747-7563 View (239) 747-7563
Photo of Matthew H Glass, Clinical Social Work/Therapist in Estero, FL
Matthew H Glass
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Estero, FL 33928
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome. I utilize therapeutic intervention techniques that fit or work with you.
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome. I utilize therapeutic intervention techniques that fit or work with you.
(239) 674-3730 View (239) 674-3730
Photo of James Harper, Licensed Professional Counselor in Estero, FL
James Harper
Licensed Professional Counselor, MS-CMHC
Verified Verified
Estero, FL 33928
James Harper (Jay) is a retired professional firefighter/paramedic in Southwest Florida with over 39 years of experience in the field. Jay has been a paramedic for 33 years and he is also a cancer survivor. Jay's new career path is in the mental health counseling profession, graduating from Hodges University with a Master’s in Clinical Mental Health Counseling in 2016. Using both education and experience in the field, Jay would like to continue by offering assistance to fire, police, EMT’s, paramedics and first responders. Often these profession men and women are at risk of experiencing PTSD, & depression.
James Harper (Jay) is a retired professional firefighter/paramedic in Southwest Florida with over 39 years of experience in the field. Jay has been a paramedic for 33 years and he is also a cancer survivor. Jay's new career path is in the mental health counseling profession, graduating from Hodges University with a Master’s in Clinical Mental Health Counseling in 2016. Using both education and experience in the field, Jay would like to continue by offering assistance to fire, police, EMT’s, paramedics and first responders. Often these profession men and women are at risk of experiencing PTSD, & depression.
(239) 603-0371 View (239) 603-0371
Photo of Tim Green LMHC, Counselor in Estero, FL
Tim Green LMHC
Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Estero, FL 33928
I am a long time resident of Southwest Florida. I am a veteran of the U.S. Army, and have served in two different combat zones. I received my undergraduate degree from the University of South Florida, and my graduate degree from the University of North Florida. I have over 400 hours of training in advanced clinical hypnosis with trauma resolution. I have been working as a mental health counselor for nearly twenty years and have worked in many different setting with diverse populations. For the past eight years I have operated my own individual private therapy practice.
I am a long time resident of Southwest Florida. I am a veteran of the U.S. Army, and have served in two different combat zones. I received my undergraduate degree from the University of South Florida, and my graduate degree from the University of North Florida. I have over 400 hours of training in advanced clinical hypnosis with trauma resolution. I have been working as a mental health counselor for nearly twenty years and have worked in many different setting with diverse populations. For the past eight years I have operated my own individual private therapy practice.
(239) 829-5318 View (239) 829-5318
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.