Self Esteem Therapists in Callahan, FL

Do you always have to be the strong one? Do you feel like you are the caretaker? The hero? The rescuer? The one who everyone turns to, but has no one to turn to themselves? Do you witness the unimaginable and have to “carry on” to save the next life? You are not alone. I help clients learn how to live with their experiences, set and hold appropriate boundaries, build healthy relationships, gain stability, and learn skills to manage their emotions in a healthy way. I provide a safe and supportive place for those who feel they can’t talk about their experiences because no one else can understand.

Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.

Our practice offers individual, couples, family & group counseling. Our area of speciality, however, is working with school age children, young adults & their families who struggle with emotional, behavioral & mood issues such as ADD / ADHD, Depression, Anxiety, Bipolar Disorder, Anger Management, Grief & Adjustments to life changes and stress. Growing up is a challenge for most, but for kids & young adults who deal with these issues, life may seem overwhelming specially those who are defiant, disrespectful, who feel entitled or are resistant to counseling. Our goal is to teach them the essential skills in coping, problem solving, communication, organization, studying, socializing, etc.

Imagine how much better your life would be if anger, fear, and despair were not troubling you. Imagine working with a professional who wants you to feel safe, unjudged, and validated. I've practiced as a licensed therapist for over thirty years. I know what works and what doesn't. If you are new to counseling, we will explore how to help you improve in the least amount of time. If you are familiar with counseling, we will tailor therapy to what works best for you.

Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.

Dr. Barreto is a Licensed Clinical Psychologist with a background in Medical Psychology, Geriatrics, Trauma, and General Mental Health. In addition, she has extensive knowledge in treating military members, veterans, and their families. She completed her PhD in Medical and Clinical Psychology at the University of Alabama at Birmingham in 2012. Her practice blends neurobiological, interpersonal, and humanistic treatment modalities. Specializing in behavioral medicine, the mind-body connection is a central theme in her work. Dr. Barreto offers home visits to homebound and hospice patients.

Helping Little Hearts Counseling was founded to provide services to children, adolescents and their families in the surrounding community. Today, more than ever, our youth need extra help as they are struggling emotionally, behaviorally and socially. My specialty is working with the pediatric population, specifically preschoolers, school age children, teens, young adults and their families who struggle with various emotional, behavioral and mood issues. These issues range from Anxiety, ADHD, Autism, Bipolar Disorder, Depression, Grief, Trauma, behavioral concerns and adjustment issues.

***I'm not currently able to accept new clients*** Feeling exhausted from needing to control and perfect everything, please everyone and always pretend you have it all together? That ever-present voice that constantly makes you feel "not enough." Worrying that you're letting others down and disappointing them. It's an EXHAUSTING way to live your life. BUT! Profound healing IS possible. Using powerful tools and techniques to heal what is driving these behaviors. IMAGINE your life with a calm, peaceful and confident mind, not needing to control or perfect everything. Being able to speak your truth.

Are you ready for a change? Tired of feeling stuck? Do you want to improve your relationships? Heal from past hurts, grief or loss? Or from anxiety or depression? Counseling can help! Counseling is a process that can help you discover what it is that you want, what is hindering you from getting this and then learning new skills so that you can live a life that is both satisfying and fulfilling. So let's get started!