Photo of Milton A Kaufman, Clinical Social Work/Therapist in Boca Raton, FL
Milton A Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33434
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
(754) 227-2082 View (754) 227-2082
Photo of Carmen C Maldonado, Counselor in Boca Raton, FL
Carmen C Maldonado
Counselor, MS, LMHC, QS, EMDR
Verified Verified
5 Endorsed
Boca Raton, FL 33431
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
(561) 513-5256 View (561) 513-5256
Photo of Barbara Berger, Clinical Social Work/Therapist in Boca Raton, FL
Barbara Berger
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Boca Raton, FL 33433  (Online Only)
Hello and thank you for viewing this information. I am happy to assist you. If I cannot, I will do my best to refer you to appropriate services elsewhere. I am a Licensed Clinical Social Worker, Board Certified and am a Clinical Member of the American Association for Marriage and Family Therapists. With 35+ years of experience in the field,I practice individual, couple, and family therapy. I provide services addressing anxiety, depression, aging, assertiveness training, social skills development, relationship building, divorce adjustment, stress management, life transitions, parenting, grief/loss adjustment, family dysfunction and interpersonal growth. Medicare Members: I successfully reported Medicare Quality Program Performance.
Hello and thank you for viewing this information. I am happy to assist you. If I cannot, I will do my best to refer you to appropriate services elsewhere. I am a Licensed Clinical Social Worker, Board Certified and am a Clinical Member of the American Association for Marriage and Family Therapists. With 35+ years of experience in the field,I practice individual, couple, and family therapy. I provide services addressing anxiety, depression, aging, assertiveness training, social skills development, relationship building, divorce adjustment, stress management, life transitions, parenting, grief/loss adjustment, family dysfunction and interpersonal growth. Medicare Members: I successfully reported Medicare Quality Program Performance.
(954) 635-5351 View (954) 635-5351
Photo of Hollis Silverman, Clinical Social Work/Therapist in Boca Raton, FL
Hollis Silverman
Clinical Social Work/Therapist, LCSW, CST, MCAP, PA
Verified Verified
3 Endorsed
Boca Raton, FL 33487  (Online Only)
I can guide you through anxiety, grief, and depression.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
I can guide you through anxiety, grief, and depression.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
(954) 880-3076 View (954) 880-3076
Photo of Katharine Campbell, Clinical Social Work/Therapist in Boca Raton, FL
Katharine Campbell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33432  (Online Only)
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
(954) 880-3187 View (954) 880-3187
Photo of Dr. Elizabeth A. Caparros, Clinical Social Work/Therapist in Boca Raton, FL
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Boca Raton, FL 33428
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of Debra Malfatti, LCSW, Clinical Social Work/Therapist in Boca Raton, FL
Debra Malfatti, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33427
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
Life is a journey and often times we encounter periods of unrest, difficulty and confusion. My work with people confirms that no experience in life is meant to debilitate but only to be understood. I am a Clinical Social Worker licensed in the state of Florida and New York. I practice full time in Florida. I have 20 years of experience in private practice treating all age groups and a variety of concerns and mental/ emotional disorders. My practice is eclectic and considers many treatments tailored to the individual. I accept insurance and offer a sliding scale in accordance with your ability to pay.
(631) 496-1317 View (631) 496-1317
Photo of Jeff Caparros, Drug & Alcohol Counselor in Boca Raton, FL
Jeff Caparros
Drug & Alcohol Counselor, BS, CAP
Verified Verified
Boca Raton, FL 33428
It is not our choices that contribute to our well-being. It is the decisions that we make about those choices that determine our well-being in the future. My commitment regarding includes the examination of Process Addictions. Process Addictions include destructive behaviors that can include sex, gambling, food, cyber-technology, work, etc. Counseling and treatment will include a thorough evaluation of all aspects of one’s behaviors so that the foundation to one’s healing process is strong enough to endure the courage to discover “who you are” rather than “what you are”.
It is not our choices that contribute to our well-being. It is the decisions that we make about those choices that determine our well-being in the future. My commitment regarding includes the examination of Process Addictions. Process Addictions include destructive behaviors that can include sex, gambling, food, cyber-technology, work, etc. Counseling and treatment will include a thorough evaluation of all aspects of one’s behaviors so that the foundation to one’s healing process is strong enough to endure the courage to discover “who you are” rather than “what you are”.
(954) 573-2985 View (954) 573-2985
Photo of Cassand Counseling . com, Clinical Social Work/Therapist in Boca Raton, FL
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431  (Online Only)
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417

More Therapists Nearby

Photo of Howard Chusid, Counselor in Boca Raton, FL
Howard Chusid
Counselor, EdD, LMHC, NCC, MAC
Verified Verified
1 Endorsed
Coral Springs, FL 33067
In the Hallandale office, we see school age children through elder adults and treat depression, anxiety, ADD/ADHD, kid's frustration with school and parent's frustration with kids. I also work with Family Mediation and Divorce, and parents who are having a hard time with each other. In both the Hallandale and Coral Springs office's, I focus on PTSD in veterans who are graduates of Iraq, Kuwait, Afghanistan and other war torn areas, Trauma victims from many causes also benefit from using Reset Therapy.
In the Hallandale office, we see school age children through elder adults and treat depression, anxiety, ADD/ADHD, kid's frustration with school and parent's frustration with kids. I also work with Family Mediation and Divorce, and parents who are having a hard time with each other. In both the Hallandale and Coral Springs office's, I focus on PTSD in veterans who are graduates of Iraq, Kuwait, Afghanistan and other war torn areas, Trauma victims from many causes also benefit from using Reset Therapy.
(954) 687-0708 View (954) 687-0708
Photo of Richard Griff, Psychologist in Boca Raton, FL
Richard Griff
Psychologist, PsyD, MA, MS
Verified Verified
Delray Beach, FL 33483
Dr. Griff is a licensed Clinical Psychologist with a specialization: Trauma Psychology, Anger and Impulse Control Disorders, Child Psychology, Sports/Performance Psychology, and Health Psychology. He also offers executive coaching services and services individuals with both chronic physical illnesses. Furthermore, Dr. Griff can provide psychological services to first responders, law enforcement, and military. He has experienced in providing a multitude of services as he was trained by the United Nations and has worked with the US military and professional athletes.
Dr. Griff is a licensed Clinical Psychologist with a specialization: Trauma Psychology, Anger and Impulse Control Disorders, Child Psychology, Sports/Performance Psychology, and Health Psychology. He also offers executive coaching services and services individuals with both chronic physical illnesses. Furthermore, Dr. Griff can provide psychological services to first responders, law enforcement, and military. He has experienced in providing a multitude of services as he was trained by the United Nations and has worked with the US military and professional athletes.
(305) 396-3201 View (305) 396-3201
Photo of Jane Statlander-Slote, Clinical Social Work/Therapist in Boca Raton, FL
Jane Statlander-Slote
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Delray Beach, FL 33444
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
(772) 758-5137 View (772) 758-5137
Photo of Lynda R Green, Clinical Social Work/Therapist in Boca Raton, FL
Lynda R Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
Not accepting new clients
I encourage mindfulness training and other healthy ways to cope with anxiety, depression, and stress.
As a Licensed Clinical Social Worker for the past 40 years, I have worked with clients spanning across every major stage of the lifecycle. I began my career as a family therapist treating mainly children and adolescents. Now, I work mostly with college students, adults and seniors, helping them to cope with the challenges of everyday life. Together, I will help you explore the difficulties you have experienced in your past, so that you can better understand how to use the insights gleaned from those experiences to lead a more fulfilling life in the present.
I encourage mindfulness training and other healthy ways to cope with anxiety, depression, and stress.
As a Licensed Clinical Social Worker for the past 40 years, I have worked with clients spanning across every major stage of the lifecycle. I began my career as a family therapist treating mainly children and adolescents. Now, I work mostly with college students, adults and seniors, helping them to cope with the challenges of everyday life. Together, I will help you explore the difficulties you have experienced in your past, so that you can better understand how to use the insights gleaned from those experiences to lead a more fulfilling life in the present.
(336) 361-1311 View (336) 361-1311

Online Therapists

Photo of Gilbertte (Melissa) Berthier, Clinical Social Work/Therapist in Boca Raton, FL
Gilbertte (Melissa) Berthier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plantation, FL 33324  (Online Only)
I utilize evidence-based treatments to address symptoms of anxiety, depression, trauma, and more.
Life may seem like it is hard to handle at times, but what if you could choose your hard? Too often we are faced with challenges that are either out of our control or an unexpected cycle that we cannot seem to shake. We are truly the experts of our lives. It is through our experiences that makes us the fighters we are today. Feelings of overwhelms, stress or frustration may often feel like the norm. But it does not have to be. You will be provided with a space that is safe and non judgmental, as we work towards prioritizing your needs. A space to just be you and a therapist who is ready to provide the support you need.
I utilize evidence-based treatments to address symptoms of anxiety, depression, trauma, and more.
Life may seem like it is hard to handle at times, but what if you could choose your hard? Too often we are faced with challenges that are either out of our control or an unexpected cycle that we cannot seem to shake. We are truly the experts of our lives. It is through our experiences that makes us the fighters we are today. Feelings of overwhelms, stress or frustration may often feel like the norm. But it does not have to be. You will be provided with a space that is safe and non judgmental, as we work towards prioritizing your needs. A space to just be you and a therapist who is ready to provide the support you need.
(954) 466-8249 View (954) 466-8249
Photo of Emma Jacobson, Counselor in Boca Raton, FL
Emma Jacobson
Counselor, LMHC, EMDR
Verified Verified
Fort Lauderdale, FL 33301
I work with people who are seeking support and understanding, while overcoming the bumps in the road that we often encounter in life. Whether they are speed bumps or full blown roadblocks, it is important to remember that no matter how big the bump may be, there is a way to grow through the messy things we go through. I provide individual counseling to adults seeking help for overcoming trauma, relationship issues, depression, anxiety, and substance abuse. I primary utilize EMDR therapy to assist my clients with understanding the relationship between their most impactful experiences and how this relates to current struggles.
I work with people who are seeking support and understanding, while overcoming the bumps in the road that we often encounter in life. Whether they are speed bumps or full blown roadblocks, it is important to remember that no matter how big the bump may be, there is a way to grow through the messy things we go through. I provide individual counseling to adults seeking help for overcoming trauma, relationship issues, depression, anxiety, and substance abuse. I primary utilize EMDR therapy to assist my clients with understanding the relationship between their most impactful experiences and how this relates to current struggles.
(954) 866-1040 View (954) 866-1040
Photo of Karen Cease, Counselor in Boca Raton, FL
Karen Cease
Counselor, MA, LMHC, CAP, CEAP, SAP
Verified Verified
Fort Lauderdale, FL 33306
Karen Cease,MA,LMHC,CAP,CEAP,SAP,specializes in treatment of stress,anxiety,panic disorder, fear of flying,depression,all addictions,anger management,workplace issues,grief,post-traumatic stress disorder/trauma,marital counseling,EMDR,DOT SAP evaluations. and DUI counseling. Ms. Cease has conducted over 800 critical incident debriefs in the last 15 years with strong multicultural expertise and experience as the president of the South Florida Employee Assistance Professionals Chapter.Please call the office for any questions.Hours of operation are 10 a.m - 8 p.m Monday thru Friday and Saturday fron 10 am. - 5 p.m.
Karen Cease,MA,LMHC,CAP,CEAP,SAP,specializes in treatment of stress,anxiety,panic disorder, fear of flying,depression,all addictions,anger management,workplace issues,grief,post-traumatic stress disorder/trauma,marital counseling,EMDR,DOT SAP evaluations. and DUI counseling. Ms. Cease has conducted over 800 critical incident debriefs in the last 15 years with strong multicultural expertise and experience as the president of the South Florida Employee Assistance Professionals Chapter.Please call the office for any questions.Hours of operation are 10 a.m - 8 p.m Monday thru Friday and Saturday fron 10 am. - 5 p.m.
(954) 501-0175 View (954) 501-0175
Photo of Barbara Mann, Clinical Social Work/Therapist in Boca Raton, FL
Barbara Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Worth, FL 33467
My primary modality of treatment is Cognitive-Behavioral Therapy and the types of disorders I treat include, but are not limited to are Depression, Anxiety Disorders, Adjustment Disorders, ADHD, Conduct Disorder, Oppositional Defiant Disorder and Relational Problems (i.
I am a Licensed Clinical Social Worker whom services children, adolescents, adults, couples and seniors.
My primary modality of treatment is Cognitive-Behavioral Therapy and the types of disorders I treat include, but are not limited to are Depression, Anxiety Disorders, Adjustment Disorders, ADHD, Conduct Disorder, Oppositional Defiant Disorder and Relational Problems (i.
I am a Licensed Clinical Social Worker whom services children, adolescents, adults, couples and seniors.
(561) 249-4509 View (561) 249-4509
Photo of Michael Frank Perez, Counselor in Boca Raton, FL
Michael Frank Perez
Counselor, LMHC, CIRS, AAS CCW
Verified Verified
Aventura, FL 33180
I provide individual counseling to adults seeking help for depression, anxiety, self-esteem issues, codependency, thought and mood disorders, and substance abuse.
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
I provide individual counseling to adults seeking help for depression, anxiety, self-esteem issues, codependency, thought and mood disorders, and substance abuse.
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
(954) 951-9533 View (954) 951-9533
Photo of Collaborative Healing Partners, Marriage & Family Therapist in Boca Raton, FL
Collaborative Healing Partners
Marriage & Family Therapist, LMFT, CAP
Verified Verified
West Palm Beach, FL 33401  (Online Only)
We provide counseling to individuals, couples and families struggling with substance abuse issues, relationship difficulties, sexual identity issues, infidelity, electronics addiction, depression, anxiety, communication skills, assertiveness training, self-esteem and confidence building, parenting, career and life transitions, and family changes.
Collaborative Healing Partners believes that our client’s behaviors or presenting concerns will make sense once we understand the context of their behavior or situation. We partner with our clients to better understand their individual situations from their perspective and work to create a roadmap together to help them achieve their short term or long-term goals and begin living a more enriched/purposeful driven life. We specialize in the brief therapy model which seeks to provide our clients with permanent lasting changes in 10 sessions or less per presenting problem thus minimizing endless therapy.
We provide counseling to individuals, couples and families struggling with substance abuse issues, relationship difficulties, sexual identity issues, infidelity, electronics addiction, depression, anxiety, communication skills, assertiveness training, self-esteem and confidence building, parenting, career and life transitions, and family changes.
Collaborative Healing Partners believes that our client’s behaviors or presenting concerns will make sense once we understand the context of their behavior or situation. We partner with our clients to better understand their individual situations from their perspective and work to create a roadmap together to help them achieve their short term or long-term goals and begin living a more enriched/purposeful driven life. We specialize in the brief therapy model which seeks to provide our clients with permanent lasting changes in 10 sessions or less per presenting problem thus minimizing endless therapy.
(561) 861-1668 View (561) 861-1668
Photo of Inspire4Purpose, LLC, Clinical Social Work/Therapist in Boca Raton, FL
Inspire4Purpose, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Miami, FL 33169
Greetings! I'm Altheresa Clark, and I am the CEO of Inspire4Purpose. We specialize in aiding individuals grappling with mental health challenges like depression, anxiety, life transitions, trauma and other concerns. We help those seeking support and motivation to uncover and heal their needs. At Inspire4Purpose, we've guided countless clients through their healing journey. Our mission is to empower individuals to thrive by providing them with the tools and guidance offered through therapy. Our overarching objective is to help you surmount the hurdles hindering your daily life.
Greetings! I'm Altheresa Clark, and I am the CEO of Inspire4Purpose. We specialize in aiding individuals grappling with mental health challenges like depression, anxiety, life transitions, trauma and other concerns. We help those seeking support and motivation to uncover and heal their needs. At Inspire4Purpose, we've guided countless clients through their healing journey. Our mission is to empower individuals to thrive by providing them with the tools and guidance offered through therapy. Our overarching objective is to help you surmount the hurdles hindering your daily life.
(305) 834-4257 View (305) 834-4257
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.