Photo of Curtis L. Perry, MMFT, LMFT-A, EMDR-T, Marriage & Family Therapist Associate
Curtis L. Perry
Marriage & Family Therapist Associate, MMFT, LMFT-A, EMDR-T
Verified Verified
1 Endorsed
Krum, TX 76249
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
(940) 301-3105 View (940) 301-3105
Photo of Michelle Luttrell, MA, LMFT-S, Marriage & Family Therapist
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Krum, TX 76249
I specialize in older adolescents, young adults, women's issues, and family members of people struggling with substance abuse.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
I specialize in older adolescents, young adults, women's issues, and family members of people struggling with substance abuse.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
(940) 228-1770 View (940) 228-1770
Photo of Mindi Malcom, LPC, Licensed Professional Counselor
Mindi Malcom
Licensed Professional Counselor, LPC
Verified Verified
Krum, TX 76249  (Online Only)
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
(832) 240-3653 View (832) 240-3653
Photo of Missy M Smith, MA, LPC, Counselor
Missy M Smith
Counselor, MA, LPC
Verified Verified
2 Endorsed
Krum, TX 76249  (Online Only)
My clinical experience includes serving people who are dealing with stress, anger, depression, life changes, personal and medical crises, and relationship issues. Most of the time, these people feel stuck and unsure or afraid of how to move on. If you are seeking counseling, you have already taken a brave first step. I would love the opportunity to connect and see if we could be a good team to help you reach your goals.
My clinical experience includes serving people who are dealing with stress, anger, depression, life changes, personal and medical crises, and relationship issues. Most of the time, these people feel stuck and unsure or afraid of how to move on. If you are seeking counseling, you have already taken a brave first step. I would love the opportunity to connect and see if we could be a good team to help you reach your goals.
(940) 818-2487 View (940) 818-2487

More Therapists Nearby

Photo of Karla Ayers, LMFT, Marriage & Family Therapist
Karla Ayers
Marriage & Family Therapist, LMFT
Verified Verified
Denton, TX 76207
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
(682) 343-6490 View (682) 343-6490
Photo of Sarah Linden, LMFT-A, Marriage & Family Therapist Associate
Sarah Linden
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Denton, TX 76201
Hi! My name is Sarah, and I am glad you chose to explore therapy! My aim is to cultivate an environment of empathy, safety, and acceptance where you can feel truly seen and heard. My experience includes working with individuals experiencing mood disorders, personality disorders, substance abuse, and family/relationship dynamics. Additionally, I am a certified Prepare-Enrich facilitator, equipped to support couples in strengthening their relationships. I've had the privilege of working with individuals ranging from 18 to 70 years old, couples in all stages of relationships, and families navigating various dynamics.
Hi! My name is Sarah, and I am glad you chose to explore therapy! My aim is to cultivate an environment of empathy, safety, and acceptance where you can feel truly seen and heard. My experience includes working with individuals experiencing mood disorders, personality disorders, substance abuse, and family/relationship dynamics. Additionally, I am a certified Prepare-Enrich facilitator, equipped to support couples in strengthening their relationships. I've had the privilege of working with individuals ranging from 18 to 70 years old, couples in all stages of relationships, and families navigating various dynamics.
(817) 631-4873 View (817) 631-4873
Photo of Renata C Doss, MEd, NCC, MAC, LPC, Licensed Professional Counselor
Renata C Doss
Licensed Professional Counselor, MEd, NCC, MAC, LPC
Verified Verified
Denton, TX 76205  (Online Only)
To develop this relationship I utilize various therapy approaches including: Client Centered Therapy; Cognitive Behavioral Therapy; Motivational Interviewing; Mindfulness-Based Stress Reduction; Internal Family Systems; Behavioral Modification and Life Strategies.
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
To develop this relationship I utilize various therapy approaches including: Client Centered Therapy; Cognitive Behavioral Therapy; Motivational Interviewing; Mindfulness-Based Stress Reduction; Internal Family Systems; Behavioral Modification and Life Strategies.
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
(281) 957-1329 View (281) 957-1329
Photo of Paul A Jurek - Paul A. Jurek, PhD, LPC-S, LMFT-S, Licensed Professional Counselor
Paul A. Jurek, PhD
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play therapy, parenting skills, individual, couples and family counseling. He offers an inviting, safe environment to assist individuals and families navigate through life's difficulties.
(940) 535-7219 View (940) 535-7219
Photo of Laurie Harrier - United Through H.O.P.E, Inc, LP, LSSP, NCSP, Psychologist
United Through H.O.P.E, Inc
Psychologist, LP, LSSP, NCSP
Verified Verified
Denton, TX 76201
We have social skills groups, summer camps, specific groups for teens and adults, social opportunities, and opportunities for parents, along with adjunct therapies including individual and family therapy.
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
We have social skills groups, summer camps, specific groups for teens and adults, social opportunities, and opportunities for parents, along with adjunct therapies including individual and family therapy.
At UTH we help children and adults become leaders by raising their self-esteem, self-confidence, and social skills through as many naturalistic opportunities as possible. Our staff is trained to work wiith individuals who have been diagnosed with a host of disibilities including, but not limited to, autism, LD, MR, AD/HD, brain injuries, and emotional and behavioral disorders. Participants in our programs often do not have official "diagnoses" but may be gifted, shy, or lack self-confidence. We also have programs for those with more specialized needs due to behavorial, cognitive, speech, or physical challenges. .
(855) 553-0678 View (855) 553-0678
Photo of Heather McClure Mann, LCSW, MSSW, Clinical Social Work/Therapist
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Denton, TX 76201  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Christina Della Nebbia, PhD, BCBA, Psychologist
Christina Della Nebbia
Psychologist, PhD, BCBA
Verified Verified
Denton, TX 76201
I work closely with a group of pediatricians, family physicians, neurologists, other physicians and local schools in order to coordinate care, but will be happy to consult with any other provider you may have that is addressing your care.
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
I work closely with a group of pediatricians, family physicians, neurologists, other physicians and local schools in order to coordinate care, but will be happy to consult with any other provider you may have that is addressing your care.
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
(214) 251-4162 View (214) 251-4162
Photo of Abigail DiGiacobbe, LMSW, Clinical Social Work/Therapist
Abigail DiGiacobbe
Clinical Social Work/Therapist, LMSW
Verified Verified
Denton, TX 76201
My focus areas include, but are not limited to, trauma, mindfulness, anxiety, depression, ADHD, family/relationship conflict, attachment, and life transitions.
Therapy is worth it. I often tell clients that the results you receive from therapy are well worth the dedication you give to it! Whether you need support for anxiety or depression, help processing traumas or day-to-day life, assistance with family/relationship conflict, desiring to learn new coping skills, or just wanting someone to hear and understand you, therapy is for you.
My focus areas include, but are not limited to, trauma, mindfulness, anxiety, depression, ADHD, family/relationship conflict, attachment, and life transitions.
Therapy is worth it. I often tell clients that the results you receive from therapy are well worth the dedication you give to it! Whether you need support for anxiety or depression, help processing traumas or day-to-day life, assistance with family/relationship conflict, desiring to learn new coping skills, or just wanting someone to hear and understand you, therapy is for you.
(940) 340-4441 View (940) 340-4441
Photo of Mary Anne Knolle, PhD, LMFT, LPC, Licensed Professional Counselor
Mary Anne Knolle
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
2 Endorsed
Denton, TX 76201
Hi, I'm Mary Anne. What brought you here today? A relationship? Marriage? Kids? Divorce? Family conflict? Job? Boss? You're angry? Sad? Grieving a loss? Hurt? Stuck? Tell me. If someone hurt you, you might feel down. Let's shift gears. Think of a success. HOW did you succeed? Using your God-given personality strengths - even if you didn't know you did that. Take your Personality Strengths Assessment (PSA) tests. Learn HOW you succeed. Use your PSA to reach relationships and work goals. Your PSA tells where you are in US people for 32 personalty strengths. Are you higher than 95% of us in Strategic Thinking?
Hi, I'm Mary Anne. What brought you here today? A relationship? Marriage? Kids? Divorce? Family conflict? Job? Boss? You're angry? Sad? Grieving a loss? Hurt? Stuck? Tell me. If someone hurt you, you might feel down. Let's shift gears. Think of a success. HOW did you succeed? Using your God-given personality strengths - even if you didn't know you did that. Take your Personality Strengths Assessment (PSA) tests. Learn HOW you succeed. Use your PSA to reach relationships and work goals. Your PSA tells where you are in US people for 32 personalty strengths. Are you higher than 95% of us in Strategic Thinking?
(844) 225-6477 View (844) 225-6477
Photo of Jill Davis, MMFT, LMFT, Marriage & Family Therapist
Jill Davis
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Denton, TX 76205
I believe the source of and solution to a problem lies within the family unit as a whole, not within merely an individual.
In a time when your hope for peace, emotional relief or relational reconciliation may be lost, I can still see the hope for you. My desire as a therapist is to help you see that hope again yourself. I believe everyone is capable of healing and restoration within his or her relationships and within his or her self. I am honored by the opportunity to serve in my role during times of great difficulty for my clients and I rejoice with them as they begin to see positive change in ways they once thought impossible.
I believe the source of and solution to a problem lies within the family unit as a whole, not within merely an individual.
In a time when your hope for peace, emotional relief or relational reconciliation may be lost, I can still see the hope for you. My desire as a therapist is to help you see that hope again yourself. I believe everyone is capable of healing and restoration within his or her relationships and within his or her self. I am honored by the opportunity to serve in my role during times of great difficulty for my clients and I rejoice with them as they begin to see positive change in ways they once thought impossible.
(940) 202-3706 View (940) 202-3706
Photo of Robin Watts - Robin Watts Mental Health Services, PLLC, PhD, LPC-S, CFLE, CSAT, Licensed Professional Counselor
Robin Watts Mental Health Services, PLLC
Licensed Professional Counselor, PhD, LPC-S, CFLE, CSAT
Verified Verified
3 Endorsed
Denton, TX 76201
My primary role as your therapist is to help you determine what sort of life you want to live and help you to create it. I don't use a 'one size fits all' approach but a mixed Psychodynamic and Cognitive Behavioral approach rooted in Family Systems Theory. I also work with the family courts as a treating expert, a very different role than that of a traditional psychotherapist. As a forensically-informed Collaborative Divorce Mental Health Professional, Parenting Facilitator/Coordinator, Reunification Therapist, and New Ways for Families Parent Educator, I will use my knowledge to help you satisfy requirements in a legal setting.
My primary role as your therapist is to help you determine what sort of life you want to live and help you to create it. I don't use a 'one size fits all' approach but a mixed Psychodynamic and Cognitive Behavioral approach rooted in Family Systems Theory. I also work with the family courts as a treating expert, a very different role than that of a traditional psychotherapist. As a forensically-informed Collaborative Divorce Mental Health Professional, Parenting Facilitator/Coordinator, Reunification Therapist, and New Ways for Families Parent Educator, I will use my knowledge to help you satisfy requirements in a legal setting.
(940) 202-7961 View (940) 202-7961
Photo of Ciara Nicole Carlson-Hargis, MSW
Ciara Nicole Carlson-Hargis
Licensed Master Social Worker, MSW
Verified Verified
1 Endorsed
Denton, TX 76201
These approaches include Cognitive Behavioral Therapy (CBT), Play Therapy, Family Systems Theory, and more.
I enjoy working with people of all ages but specialize in working with children, teens, and young adults. People in those stages of life are often overlooked and unheard, and my hope is to help empower them to find their voice and work through whatever struggles they may face to achieve the life they deserve.
These approaches include Cognitive Behavioral Therapy (CBT), Play Therapy, Family Systems Theory, and more.
I enjoy working with people of all ages but specialize in working with children, teens, and young adults. People in those stages of life are often overlooked and unheard, and my hope is to help empower them to find their voice and work through whatever struggles they may face to achieve the life they deserve.
(940) 283-6443 View (940) 283-6443
Photo of Tom Stephan, MA, LMFT-A, Marriage & Family Therapist Associate
Tom Stephan
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Denton, TX 76204
Families are powerful systems, and that while every family has a unique shape, every shape is valid.
We are, all of us, part of bigger systems, whether we are a partner, a parent, an employee, a child, or all of those roles. Therapy is a precious space to review your role in those systems, to determine what's helping, what's holding you back and what needs to be strengthened so you can move forward. My role as your therapist begins with creating a safe, non-judgmental space to explore your journey so far. You'll guide me through your choices, why you made them and where, what and who you want to be next, and together we'll find ways to get from where you are now to where you want to be.
Families are powerful systems, and that while every family has a unique shape, every shape is valid.
We are, all of us, part of bigger systems, whether we are a partner, a parent, an employee, a child, or all of those roles. Therapy is a precious space to review your role in those systems, to determine what's helping, what's holding you back and what needs to be strengthened so you can move forward. My role as your therapist begins with creating a safe, non-judgmental space to explore your journey so far. You'll guide me through your choices, why you made them and where, what and who you want to be next, and together we'll find ways to get from where you are now to where you want to be.
(737) 637-4276 View (737) 637-4276
Photo of Brittany Brumit, MMFT, LMFT, LPC, Marriage & Family Therapist
Brittany Brumit
Marriage & Family Therapist, MMFT, LMFT, LPC
Verified Verified
6 Endorsed
Denton, TX 76201
S in Psychology and a Masters in Marriage and Family Therapy from Abilene Christian University.
Are you tired of not being in your true self and having to act like someone else around others? Are you tired of feeling not good enough, anxious, angry, and afraid? When an individual is not in their true self they become out of balance and so does their relationships. This leads to a negative interactional cycle that causes increased insecurity, loss of self worth, value, and hope. My experience entails working with families, couples, individuals and adolescents that are searching for their true self. To love others you must love yourself first.
S in Psychology and a Masters in Marriage and Family Therapy from Abilene Christian University.
Are you tired of not being in your true self and having to act like someone else around others? Are you tired of feeling not good enough, anxious, angry, and afraid? When an individual is not in their true self they become out of balance and so does their relationships. This leads to a negative interactional cycle that causes increased insecurity, loss of self worth, value, and hope. My experience entails working with families, couples, individuals and adolescents that are searching for their true self. To love others you must love yourself first.
(940) 202-7893 View (940) 202-7893
Photo of Sharon Montcalm, LPC-S, RPT, Licensed Professional Counselor
Sharon Montcalm
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
3 Endorsed
Denton, TX 76205
You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, and social media posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much stress and the chaos is draining your energy. This is not the adventure you signed up for or learned about in Parenting 101. It's time for change.
You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, and social media posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much stress and the chaos is draining your energy. This is not the adventure you signed up for or learned about in Parenting 101. It's time for change.
(940) 242-2201 View (940) 242-2201
Photo of Irine Abraham, MTS, LMSW, Clinical Social Work/Therapist
Irine Abraham
Clinical Social Work/Therapist, MTS, LMSW
Verified Verified
1 Endorsed
Denton, TX 76201
With extensive experience practicing in a variety of evidence-based techniques, Irine values a person-centered, solution-focused approach: promoting strengths, family systems and faith in practice.
Meet Irine Abraham, a compassionate professional with 16 years of experience in healthcare and academia. She holds degrees in Theology, Social Work, and Rehabilitation Studies. Irine teaches at the University of Dallas and her research focuses on human behavior, spirituality, and social justice. In therapy, Irine creates a safe and welcoming space that supports a journey to wellness.
With extensive experience practicing in a variety of evidence-based techniques, Irine values a person-centered, solution-focused approach: promoting strengths, family systems and faith in practice.
Meet Irine Abraham, a compassionate professional with 16 years of experience in healthcare and academia. She holds degrees in Theology, Social Work, and Rehabilitation Studies. Irine teaches at the University of Dallas and her research focuses on human behavior, spirituality, and social justice. In therapy, Irine creates a safe and welcoming space that supports a journey to wellness.
(214) 251-4178 View (214) 251-4178

See more therapy options for Krum

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.