Family Therapy in Folsom, PA

Photo of Eric Shimoyama, MS, Pre-Licensed Professional
Eric Shimoyama
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Folsom, PA 19033
My clients are adolescents, adults & couples who are active participants in their own healing, with us exploring relational and interpersonal challenges that have prevented you from having the confidence that you need to cope and thrive. I specialize in helping couples find their way back to the love that they once experienced before challenges like infidelity and conflict got in the way.
My clients are adolescents, adults & couples who are active participants in their own healing, with us exploring relational and interpersonal challenges that have prevented you from having the confidence that you need to cope and thrive. I specialize in helping couples find their way back to the love that they once experienced before challenges like infidelity and conflict got in the way.
(267) 435-2560 View (267) 435-2560
Photo of Jill Schott, PhD, LPC, LPCMH, NCC, Licensed Professional Counselor
Jill Schott
Licensed Professional Counselor, PhD, LPC, LPCMH, NCC
Verified Verified
2 Endorsed
Folsom, PA 19033
Life is hard. It doesn't come with instructions. Sometimes it feels like you're on a roller coaster ride. If you are feeling the need to stop the ride and get off, let's work together to help you get back on solid ground. I believe that building trust and being comfortable are essential to the therapeutic relationship and will work to ensure that a safe space is created to allow you to do the work you need to do.
Life is hard. It doesn't come with instructions. Sometimes it feels like you're on a roller coaster ride. If you are feeling the need to stop the ride and get off, let's work together to help you get back on solid ground. I believe that building trust and being comfortable are essential to the therapeutic relationship and will work to ensure that a safe space is created to allow you to do the work you need to do.
(484) 382-3195 View (484) 382-3195

More Therapists Nearby

Radka Jurkech
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Swarthmore, PA 19081
I am a Licensed Marriage and Family Therapist with 20 + years of clinical experience.
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
I am a Licensed Marriage and Family Therapist with 20 + years of clinical experience.
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and relational aspects of individual experience. My approach focuses on both, accomplishment of more pressing short term goals, as well as long term goals and personal growth.
(215) 618-1535 View (215) 618-1535
Photo of Rebekah L Cahill, MA, LMFT, Marriage & Family Therapist
Rebekah L Cahill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Media, PA 19091
I am a licensed Marriage and Family Therapist with over 15 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
I am a licensed Marriage and Family Therapist with over 15 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
(610) 572-2196 View (610) 572-2196
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Springfield, PA 19064
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(267) 309-2636 View (267) 309-2636
Photo of Amy B. Young - CBT Center for Anxiety & OCD, PsyD
CBT Center for Anxiety & OCD
PsyD
Verified Verified
2 Endorsed
Media, PA 19063
Consideration is given as to how you are operating within your current family system as well as your family of origin.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
Consideration is given as to how you are operating within your current family system as well as your family of origin.
The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.
(610) 756-1601 View (610) 756-1601
Photo of Andrew Coyle - Thriveworks Counseling & Psychiatry Media, Counselor
Thriveworks Counseling & Psychiatry Media
Counselor
Verified Verified
Wallingford, PA 19086
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(610) 590-8407 View (610) 590-8407
Photo of Andrew Dyer, MS, LPC, NCC, Licensed Professional Counselor
Andrew Dyer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, PA 19064
Are you experiencing depression/anxiety, career issues, substance use issues, relationship issues, and familial issues? Your needs may include identifying and implementing new ways of coping, exploring career options, finding a treatment facility, or acquiring new insights regarding your spouse/ family member. A client would work with me to address areas in their life that are contributing to stressors.
Are you experiencing depression/anxiety, career issues, substance use issues, relationship issues, and familial issues? Your needs may include identifying and implementing new ways of coping, exploring career options, finding a treatment facility, or acquiring new insights regarding your spouse/ family member. A client would work with me to address areas in their life that are contributing to stressors.
(484) 559-6421 View (484) 559-6421
Photo of Michele Southworth, JD, LMFT, Marriage & Family Therapist
Michele Southworth
Marriage & Family Therapist, JD, LMFT
Verified Verified
Swarthmore, PA 19081
A former family law lawyer, I am fortunate to have found a professional niche that is so personally satisfying and meaningful, and I am honored to collaborate with clients for the purpose of improving their lives.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
A former family law lawyer, I am fortunate to have found a professional niche that is so personally satisfying and meaningful, and I am honored to collaborate with clients for the purpose of improving their lives.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
(267) 244-9262 View (267) 244-9262
Photo of Katie Alvayero, MA, LBS, LPC, Licensed Professional Counselor
Katie Alvayero
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Springfield, PA 19064  (Online Only)
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
(484) 559-1858 View (484) 559-1858
Photo of Karen Rivera-Seda, LPC , MFT , NCC, Licensed Professional Counselor
Karen Rivera-Seda
Licensed Professional Counselor, LPC , MFT , NCC
Verified Verified
Springfield, PA 19064
I am trained in marriage, couples, and family therapy & trauma-focused cognitive behavioral therapy (TF-CBT).
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
I am trained in marriage, couples, and family therapy & trauma-focused cognitive behavioral therapy (TF-CBT).
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
(484) 591-4790 View (484) 591-4790
Photo of Gregory J Estadt - Estadt Psychological Services, PsyD, Psychologist
Estadt Psychological Services
Psychologist, PsyD
Not Verified Not Verified
1 Endorsed
Swarthmore, PA 19081
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
(610) 915-8919 View (610) 915-8919
Photo of Nicholas Herrick, LMFT, Marriage & Family Therapist
Nicholas Herrick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Springfield, PA 19064
Waitlist for new clients
Nick Herrick is a clinician operating out of Media, PA who has enjoyed helping clients find and walk their path toward healing since graduating from Thomas Jefferson University's Couple and Family Therapy program in 2011. While his training and early work revolved around empowering couples and families to better navigate the relational struggles they face, he also has extensive experience treating anxiety and depression in individuals and is very willing to assist clients seeking a one on one focus.
Nick Herrick is a clinician operating out of Media, PA who has enjoyed helping clients find and walk their path toward healing since graduating from Thomas Jefferson University's Couple and Family Therapy program in 2011. While his training and early work revolved around empowering couples and families to better navigate the relational struggles they face, he also has extensive experience treating anxiety and depression in individuals and is very willing to assist clients seeking a one on one focus.
(610) 572-2172 View (610) 572-2172
Photo of Carol Sherman, PhD, LCSW, Clinical Social Work/Therapist
Carol Sherman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Swarthmore, PA 19081
I provide individual, couple and family psychotherapy. One might be struggling with anxiety, depression, loneliness, relationship and workplace stress, health issues, or other difficulties. A couple might feel stuck, a family might have difficulties communicating. Sometimes people feel unhappy and irritable but are not sure why. Together, we will discuss areas in your life that create challenges and stress. I can help explore issues and difficult feelings. Through our work together, your relationship with yourself and others will improve.
I provide individual, couple and family psychotherapy. One might be struggling with anxiety, depression, loneliness, relationship and workplace stress, health issues, or other difficulties. A couple might feel stuck, a family might have difficulties communicating. Sometimes people feel unhappy and irritable but are not sure why. Together, we will discuss areas in your life that create challenges and stress. I can help explore issues and difficult feelings. Through our work together, your relationship with yourself and others will improve.
(610) 915-8725 View (610) 915-8725
Photo of Michelle Perna, LPC, Licensed Professional Counselor
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Springfield, PA 19064
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Christina Calkins, LPC, Licensed Professional Counselor
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Springfield, PA 19064
Be it grief, low self-esteem, or family issues—My approach focuses on exploring current barriers, assessing codependency patterns, and collaboratively creating actionable goals.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Be it grief, low self-esteem, or family issues—My approach focuses on exploring current barriers, assessing codependency patterns, and collaboratively creating actionable goals.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
(267) 309-2636 View (267) 309-2636
Photo of Veronica A Greim, LCSW, Clinical Social Work/Therapist
Veronica A Greim
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton, PA 19070
I have experience working with significant behavioral and mental health needs including but not limited to anxiety, depression, social and family difficulties, as well as involvement in foster care and adoption.
Making the decision to start therapy is the first step towards growth and change! I believe in a strengths based and individualized approach. I strive to provide a safe place for individuals to identify concerns, problematic behaviors or areas that they feel are in need of change. My focus is to help you identify your goals, and develop an ongoing therapeutic plan to help you achieve those goals.
I have experience working with significant behavioral and mental health needs including but not limited to anxiety, depression, social and family difficulties, as well as involvement in foster care and adoption.
Making the decision to start therapy is the first step towards growth and change! I believe in a strengths based and individualized approach. I strive to provide a safe place for individuals to identify concerns, problematic behaviors or areas that they feel are in need of change. My focus is to help you identify your goals, and develop an ongoing therapeutic plan to help you achieve those goals.
(484) 989-6899 View (484) 989-6899
Photo of Reese Jepson, MS, LPC, Licensed Professional Counselor
Reese Jepson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Springfield, PA 19064
I am able to provide quality care for children ages 10 and up, caregivers, and family systems.
I believe that part of the human condition is to sometimes feel stuck, and I take great pride in being able to help clients in becoming more self-aware and prepared to take on challenges the world offers. By creating a safe and supportive atmosphere, I aim to help individuals and families work through communication struggles and foster a healthy sense of connection. I believe the best therapy works by exploring presenting problems and also helping people take concrete/measurable action to create positive change in their lives. Fundamentally, I hope to help people find their place in the world and function successfully in it.
I am able to provide quality care for children ages 10 and up, caregivers, and family systems.
I believe that part of the human condition is to sometimes feel stuck, and I take great pride in being able to help clients in becoming more self-aware and prepared to take on challenges the world offers. By creating a safe and supportive atmosphere, I aim to help individuals and families work through communication struggles and foster a healthy sense of connection. I believe the best therapy works by exploring presenting problems and also helping people take concrete/measurable action to create positive change in their lives. Fundamentally, I hope to help people find their place in the world and function successfully in it.
(484) 443-5282 View (484) 443-5282
Photo of Season Apple, MS, LPC, Licensed Professional Counselor
Season Apple
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, PA 19064
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
(484) 838-6691 View (484) 838-6691
Photo of Dr. Bajeerao Patil - Arohi Counseling, LLC, PhD, LCSW, CCS, CAADC, CCDP-D, Clinical Social Work/Therapist
Arohi Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW, CCS, CAADC, CCDP-D
Verified Verified
Media, PA 19063  (Online Only)
We provide individual, couple, & family therapy.
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, sex & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
We provide individual, couple, & family therapy.
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, sex & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
(484) 214-2506 View (484) 214-2506

See more therapy options for Folsom

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.