Family Therapy in Pingree Grove, IL

Photo of Allen B Weimer, Counselor in Pingree Grove, IL
Allen B Weimer
Counselor, MS, LMFT, LCPC
Verified Verified
Pingree Grove, IL 60140
Waitlist for new clients
I offer individual and family therapy in a natural environment with horses.
I specialize in working with Teens/Tweens and Adults that may need an alternative setting for treatment. I provide experiential therapy with horses in a farm setting. Many clients find this setting less intimidating and I am able to find the right setting for each client based on their preferences and needs.
I offer individual and family therapy in a natural environment with horses.
I specialize in working with Teens/Tweens and Adults that may need an alternative setting for treatment. I provide experiential therapy with horses in a farm setting. Many clients find this setting less intimidating and I am able to find the right setting for each client based on their preferences and needs.
(331) 236-0958 View (331) 236-0958
Photo of Sheri Mueller, Counselor in Pingree Grove, IL
Sheri Mueller
Counselor, LCPC
Verified Verified
Pingree Grove, IL 60140
Current clinical experience is with age 18 and older and includes anxiety, depression, mood disorders, ADD/ADHD, grief, anger, domestic violence, victims of sexual assault, family/partner communication and conflict, premarital assessments & counsel, marital restoration and healing from abuse, affairs, addiction or divorce.
Daytime availability only mid to late May '24 (11:00-3:00 Tues,Wed,Thurs only). "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
Current clinical experience is with age 18 and older and includes anxiety, depression, mood disorders, ADD/ADHD, grief, anger, domestic violence, victims of sexual assault, family/partner communication and conflict, premarital assessments & counsel, marital restoration and healing from abuse, affairs, addiction or divorce.
Daytime availability only mid to late May '24 (11:00-3:00 Tues,Wed,Thurs only). "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
(224) 263-0694 View (224) 263-0694
Photo of Colleen Koncilja, Clinical Social Work/Therapist in Pingree Grove, IL
Colleen Koncilja
Clinical Social Work/Therapist, LCSW, CADC, ICGC-II, BACC
Verified Verified
3 Endorsed
Pingree Grove, IL 60140
Too often life brings us the unwanted, the unwelcomed, and the unexpected. These things are often deeply painful, cause us to struggle, increase our stress and overwhelm, and cause us to feel very alone. If this is what you are experiencing, you don't have to be alone in it, as therapy can help. You deserve to be heard, cared for, and supported. Whether you are feeling anxious, depressed, overwhelmed, being triggered by past trauma, or battling with chronic pain or illness, we can work together to untangle the things that hold you back, so you can create the life you want and deserve. You will be able to heal, grow, and thrive.
Too often life brings us the unwanted, the unwelcomed, and the unexpected. These things are often deeply painful, cause us to struggle, increase our stress and overwhelm, and cause us to feel very alone. If this is what you are experiencing, you don't have to be alone in it, as therapy can help. You deserve to be heard, cared for, and supported. Whether you are feeling anxious, depressed, overwhelmed, being triggered by past trauma, or battling with chronic pain or illness, we can work together to untangle the things that hold you back, so you can create the life you want and deserve. You will be able to heal, grow, and thrive.
(224) 204-2507 View (224) 204-2507
Photo of Blair Counseling and Mediation in Pingree Grove, IL
Blair Counseling and Mediation
LMFT, LCPC, NCPC
Verified Verified
3 Endorsed
Pingree Grove, IL 60140
Our clients enjoy humor, are honest, and are wanting to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety including trauma and grief. Others struggle with addictions and addictive behavior and are looking for ways to feel more in control. Or, they have concerns about their kids, ADHD, autism, or other behavior, and would like someone to come along side them to help support them or their child. Services are also available in Spanish. Christian counseling can be requested. Prefer Communication Coaching to Therapy? Find our app (MinuteMood.com) on Google Play and Apple Play stores.
Our clients enjoy humor, are honest, and are wanting to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety including trauma and grief. Others struggle with addictions and addictive behavior and are looking for ways to feel more in control. Or, they have concerns about their kids, ADHD, autism, or other behavior, and would like someone to come along side them to help support them or their child. Services are also available in Spanish. Christian counseling can be requested. Prefer Communication Coaching to Therapy? Find our app (MinuteMood.com) on Google Play and Apple Play stores.
(815) 450-9902 View (815) 450-9902
Photo of Life Solutions, Counselor in Pingree Grove, IL
Life Solutions
Counselor, NCC, LCPC, MS Ed
Verified Verified
1 Endorsed
Pingree Grove, IL 60140
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
(779) 246-3082 View (779) 246-3082
Photo of Tegan Vaughn, Counselor in Pingree Grove, IL
Tegan Vaughn
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Pingree Grove, IL 60140
Therapy is about being pushed outside our comfort zones to grow and flourish in all areas of life. It involves taking a leap into the new and unknown territory of emotions and vulnerability. This may mean looking at the difficult parts of ourselves and our stories in order to move forward. It's "short term discomfort, long term benefit". Therapy is tough, yet beautifully rewarding work! Talking about emotions can be heavy, so it is my mission to create a space for you that feels warm and welcoming. It's important for you to feel comfortable in therapy so that coming to sessions isn't scary!
Therapy is about being pushed outside our comfort zones to grow and flourish in all areas of life. It involves taking a leap into the new and unknown territory of emotions and vulnerability. This may mean looking at the difficult parts of ourselves and our stories in order to move forward. It's "short term discomfort, long term benefit". Therapy is tough, yet beautifully rewarding work! Talking about emotions can be heavy, so it is my mission to create a space for you that feels warm and welcoming. It's important for you to feel comfortable in therapy so that coming to sessions isn't scary!
(847) 707-2689 View (847) 707-2689

More Therapists Nearby

Photo of Cheryl Renee Runion, Counselor in Pingree Grove, IL
Cheryl Renee Runion
Counselor, MA, LCPC, LSOE, LSOTP, CADC
Verified Verified
Huntley, IL 60142
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
(847) 641-2372 View (847) 641-2372
Photo of Dr Karen Falk, Psychologist in Pingree Grove, IL
Dr Karen Falk
Psychologist, PsyD
Verified Verified
Gilberts, IL 60136
I have over twenty years of experience in the mental health field helping children, adolescents and adults with depression, anxiety, ADHD, anger, grief, trauma and relationship issues in individual and family therapy at hospitals, schools, community centers and in private practice.
I have over twenty years of experience in the mental health field helping children, adolescents and adults with depression, anxiety, ADHD, anger, grief, trauma and relationship issues in individual and family therapy at hospitals, schools, community centers and in private practice.
(847) 416-0651 View (847) 416-0651
Photo of Thomas Slattery, Psychologist in Pingree Grove, IL
Thomas Slattery
Psychologist, PsyD
Verified Verified
1 Endorsed
Genoa, IL 60135
Are you looking for a warm light-hearted therapist who will focus on solutions for you, your child, or you family? Are you ready to make changes so that life can be more joyful? I'll work hard with you to attain your goals. I have helped many clients manage their feelings like sadness, worry, anger, improve their self-control, or improving their relationships. It can be very difficult choosing a therapist and taking the next step. By just committing to make changes, can make all the difference between success and remaining stuck.
Are you looking for a warm light-hearted therapist who will focus on solutions for you, your child, or you family? Are you ready to make changes so that life can be more joyful? I'll work hard with you to attain your goals. I have helped many clients manage their feelings like sadness, worry, anger, improve their self-control, or improving their relationships. It can be very difficult choosing a therapist and taking the next step. By just committing to make changes, can make all the difference between success and remaining stuck.
(815) 345-2541 View (815) 345-2541
Photo of Alma Llamas, Clinical Social Work/Therapist in Pingree Grove, IL
Alma Llamas
Clinical Social Work/Therapist, LSW
Verified Verified
Elgin, IL 60123  (Online Only)
Throughout my career, I have integrated evidenced-based treatment such as Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), Solution Focus (SF), and Structural Family Therapy to treat anxiety, depression, obsessive-compulsive disorder (OCD), trauma, PTSD, grief, and difficult life transitions.
Hello! Hola! My Name is Alma Llamas. I am a bilingual (Spanish/English) licensed professional Therapist. As a first-generation Latina, I understand the importance of finding someone who can understand and validate your culture “Tus Raices”, “Tus Valores”. I also understand the importance of providing culturally competent therapy, which is why I have developed an affinity for tailoring therapeutic approaches to address the societal issues impacting the Latino community.
Throughout my career, I have integrated evidenced-based treatment such as Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, Acceptance and Commitment Therapy (ACT), Solution Focus (SF), and Structural Family Therapy to treat anxiety, depression, obsessive-compulsive disorder (OCD), trauma, PTSD, grief, and difficult life transitions.
Hello! Hola! My Name is Alma Llamas. I am a bilingual (Spanish/English) licensed professional Therapist. As a first-generation Latina, I understand the importance of finding someone who can understand and validate your culture “Tus Raices”, “Tus Valores”. I also understand the importance of providing culturally competent therapy, which is why I have developed an affinity for tailoring therapeutic approaches to address the societal issues impacting the Latino community.
(847) 354-4104 View (847) 354-4104
Photo of Great Lakes Psychology Group - Rockford, Counselor in Pingree Grove, IL
Great Lakes Psychology Group - Rockford
Counselor
Verified Verified
Elgin, IL 60123
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(815) 567-9102 View (815) 567-9102
Photo of Deborah Marie Brisebois, Clinical Social Work/Therapist in Pingree Grove, IL
Deborah Marie Brisebois
Clinical Social Work/Therapist, LCSW
Verified Verified
Elgin, IL 60123
I am an LCSW and the founder of Valley Counseling, LLC. My team and I offer individual, group, and family/couples counseling with clients from 4 years old to adults of all ages. It was my dream to find colleagues who share my values of offering diverse, creative, evidenced-based mental health therapy sessions in an energized and happy yet still comforting and healing environment. Our holistic approach values each unique individual’s mind, body, and spirit. We practice empowerment, gratitude, and mindfulness to assist clients in finding, understanding, and learning to leverage their strengths and assets to grow in self-acceptance.
I am an LCSW and the founder of Valley Counseling, LLC. My team and I offer individual, group, and family/couples counseling with clients from 4 years old to adults of all ages. It was my dream to find colleagues who share my values of offering diverse, creative, evidenced-based mental health therapy sessions in an energized and happy yet still comforting and healing environment. Our holistic approach values each unique individual’s mind, body, and spirit. We practice empowerment, gratitude, and mindfulness to assist clients in finding, understanding, and learning to leverage their strengths and assets to grow in self-acceptance.
(224) 328-3348 View (224) 328-3348
Photo of Judy Flores Sender, Licensed Professional Counselor in Pingree Grove, IL
Judy Flores Sender
Licensed Professional Counselor, MS, MSEd, LPC
Verified Verified
1 Endorsed
Huntley, IL 60142
I am a bilingual Licensed Professional Counselor (LPC) and I hold a Master’s Degree in Counseling and a Bachelor’s Degree in Rehabilitation and Disability Services with a Minor in Family & Child Studies.
My approach to counseling is that I believe in the power of a therapeutic relationship to help overcome many obstacles in a non-judgmental, nurturing, and safe environment for adults, children, & teens. I specialize in integrative, culturally sensitive, person centered psychotherapy services that help clients lead more fulfilling lives. I use Play and Sandtray Therapy in my work with children. Play therapy can provide a child with opportunities to express complex feelings, learn developmental skills and empower the child to grow and heal. I encourage different forms of self-expression such as art and play therapy.
I am a bilingual Licensed Professional Counselor (LPC) and I hold a Master’s Degree in Counseling and a Bachelor’s Degree in Rehabilitation and Disability Services with a Minor in Family & Child Studies.
My approach to counseling is that I believe in the power of a therapeutic relationship to help overcome many obstacles in a non-judgmental, nurturing, and safe environment for adults, children, & teens. I specialize in integrative, culturally sensitive, person centered psychotherapy services that help clients lead more fulfilling lives. I use Play and Sandtray Therapy in my work with children. Play therapy can provide a child with opportunities to express complex feelings, learn developmental skills and empower the child to grow and heal. I encourage different forms of self-expression such as art and play therapy.
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Photo of Mayra T Galarza Acosta, Clinical Social Work/Therapist in Pingree Grove, IL
Mayra T Galarza Acosta
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Elgin, IL 60123  (Online Only)
I know that mental health care can be a positive step toward recovery, and I am here for you, and I look forward to helping you and your family”.
As a Hispanic/Latina Mental Health Professional who is also a first-generation Mexican-American, I understand the importance of a person's need to get culturally informed emotional support. It is essential for me to understand where you come from and provide you with the best therapy care to achieve your goals because I believe it significantly improves symptoms of depression, anxiety, trauma, self-harm, and more. Additionally, my work in mental health has brought me to various environments where I've seen the impact of not having specialized support while struggling with diverse emotional needs.
I know that mental health care can be a positive step toward recovery, and I am here for you, and I look forward to helping you and your family”.
As a Hispanic/Latina Mental Health Professional who is also a first-generation Mexican-American, I understand the importance of a person's need to get culturally informed emotional support. It is essential for me to understand where you come from and provide you with the best therapy care to achieve your goals because I believe it significantly improves symptoms of depression, anxiety, trauma, self-harm, and more. Additionally, my work in mental health has brought me to various environments where I've seen the impact of not having specialized support while struggling with diverse emotional needs.
(847) 550-3603 View (847) 550-3603
Photo of Debra K Hirschberg, Clinical Social Work/Therapist in Pingree Grove, IL
Debra K Hirschberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hampshire, IL 60140
We have expertise in helping those with Depression, Anxiety, Abuse recovery, marital/family conflict, Self-Injury, ADD and Autism Spectrum disorders.
Don't let your life or your relationships spiral out of control any longer. If you feel like you don't have a voice or are struggling with life or relationships we can help. We at Hope Reins are committed to helping you experience hope again, a sense of purpose and real change. We work with individuals, couples, children, teens and families who are struggling with trust, depression, anxiety, relationship and other problems. If you have not found help with traditional therapy, we offer fun, adventurous and creative alternative therapies such as horse and art therapy.
We have expertise in helping those with Depression, Anxiety, Abuse recovery, marital/family conflict, Self-Injury, ADD and Autism Spectrum disorders.
Don't let your life or your relationships spiral out of control any longer. If you feel like you don't have a voice or are struggling with life or relationships we can help. We at Hope Reins are committed to helping you experience hope again, a sense of purpose and real change. We work with individuals, couples, children, teens and families who are struggling with trust, depression, anxiety, relationship and other problems. If you have not found help with traditional therapy, we offer fun, adventurous and creative alternative therapies such as horse and art therapy.
(847) 513-9160 View (847) 513-9160
Photo of Halie Howells, Marriage & Family Therapist in Pingree Grove, IL
Halie Howells
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hampshire, IL 60140
I'm a Licensed Marriage and Family Therapist; I work with families, couples, and individuals and conceptualize problems by piecing together the influence of the larger system (family, school, environment, etc).
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
I'm a Licensed Marriage and Family Therapist; I work with families, couples, and individuals and conceptualize problems by piecing together the influence of the larger system (family, school, environment, etc).
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
(402) 858-7805 View (402) 858-7805
Photo of Loan Nguyen Korolczuk, Counselor in Pingree Grove, IL
Loan Nguyen Korolczuk
Counselor, LCPC
Verified Verified
1 Endorsed
Huntley, IL 60142
My experience varies in different areas such as depression, anxiety, PTSD, grief/loss, crisis/trauma, family of origin issues, and any other struggles you may have.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
My experience varies in different areas such as depression, anxiety, PTSD, grief/loss, crisis/trauma, family of origin issues, and any other struggles you may have.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
(815) 515-4437 View (815) 515-4437
Photo of Salt'n'Pepper Consulting LLC, Licensed Professional Counselor in Pingree Grove, IL
Salt'n'Pepper Consulting LLC
Licensed Professional Counselor, LCPC, NCC, CADC, CCTP-II, CCTHP
Verified Verified
Huntley, IL 60142
Please contact me, maybe I can provide what you or/and your family is looking for.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
Please contact me, maybe I can provide what you or/and your family is looking for.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
(224) 298-8216 View (224) 298-8216
Photo of Kelly Robinson, Marriage & Family Therapist Associate in Pingree Grove, IL
Kelly Robinson
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Huntley, IL 60142
As a marriage and family therapist, I have had the opportunity to work with couples and individuals with varying needs.
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
As a marriage and family therapist, I have had the opportunity to work with couples and individuals with varying needs.
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
(815) 567-9054 View (815) 567-9054
Photo of Jamie Lynn Henrikson, Licensed Professional Counselor in Pingree Grove, IL
Jamie Lynn Henrikson
Licensed Professional Counselor, MS, LCPC, CADC
Verified Verified
Huntley, IL 60142
I am trained in Cognitive Behavioral Therapy, Family Systems, and Dialectical Behavioral Therapy as a foundation for services.
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
I am trained in Cognitive Behavioral Therapy, Family Systems, and Dialectical Behavioral Therapy as a foundation for services.
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
(815) 427-4819 View (815) 427-4819

See more therapy options for Pingree Grove

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.