Family Therapy in 21233
Stacey Gray is a Licensed Clinical Social Worker who has 20 years of experience working with children, adolescents, adults, and families. She has experience in community outpatient mental health, school-based support, and residential treatment centers working with individuals across the life span who are dealing with various mental health concerns that inhibit them from living their lives to the fullest potential. Stacey specializes in working with children, adolescents, and adults who are seeking help with depression, mood disorders, anxiety, ADHD, co-occurring disorders, and family and relationship stressors.
Stacey Gray is a Licensed Clinical Social Worker who has 20 years of experience working with children, adolescents, adults, and families. She has experience in community outpatient mental health, school-based support, and residential treatment centers working with individuals across the life span who are dealing with various mental health concerns that inhibit them from living their lives to the fullest potential. Stacey specializes in working with children, adolescents, and adults who are seeking help with depression, mood disorders, anxiety, ADHD, co-occurring disorders, and family and relationship stressors.
The services we provide include the following: Individual therapy, health/coaching nutritional support, group therapy, family therapy, and medication management.
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
The services we provide include the following: Individual therapy, health/coaching nutritional support, group therapy, family therapy, and medication management.
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.