Photo of Sharon Lackey, Licensed Professional Counselor in Beaumont, TX
Sharon Lackey
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Beaumont, TX 77706
Greetings, Let's take a journey together and discover how you can become your best you. You may have experienced challenging situations that are creating obstacles you want to overcome. We can explore ways to help you develop coping skills, build self-confidence, cultivate a strong sense of self and autonomy. Your ability to make changes and establish healthy choices will help you move toward the confident well-defined individual you can be proud of. We can accomplish this goal together.
Greetings, Let's take a journey together and discover how you can become your best you. You may have experienced challenging situations that are creating obstacles you want to overcome. We can explore ways to help you develop coping skills, build self-confidence, cultivate a strong sense of self and autonomy. Your ability to make changes and establish healthy choices will help you move toward the confident well-defined individual you can be proud of. We can accomplish this goal together.
(409) 572-8191 View (409) 572-8191
Photo of Cate Carabelle, Psychologist in Beaumont, TX
Cate Carabelle
Psychologist, PsyD
Verified Verified
1 Endorsed
Beaumont, TX 77706
Not accepting new clients
My primary goal in entering the field of mental health over 21 years ago was to assist others in enduring and ultimately healing from the emotional injuries that are often a natural part of living in a complicated world. As I have grown professionally and personally, this basic goal has turned into a firm commitment to provide a safe, nurturing environment for persons of all ages, genders, and ethnicities to speak freely and feel understood. Exploring destructive behavioral patterns, unsatisfying relationships, worrisome thoughts, and other problematic aspects of life can be a rewarding and productive experience.
My primary goal in entering the field of mental health over 21 years ago was to assist others in enduring and ultimately healing from the emotional injuries that are often a natural part of living in a complicated world. As I have grown professionally and personally, this basic goal has turned into a firm commitment to provide a safe, nurturing environment for persons of all ages, genders, and ethnicities to speak freely and feel understood. Exploring destructive behavioral patterns, unsatisfying relationships, worrisome thoughts, and other problematic aspects of life can be a rewarding and productive experience.
(409) 433-9974 View (409) 433-9974

Online Therapists

Photo of Audrey Omenson, Licensed Professional Counselor in Beaumont, TX
Audrey Omenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77018
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
(713) 804-8393 View (713) 804-8393
Photo of Dr. Melanie Gregg, Psychologist in Beaumont, TX
Dr. Melanie Gregg
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Houston, TX 77027
Are you concerned that your child is stressed, worried and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with tweens and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
Are you concerned that your child is stressed, worried and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with tweens and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
(713) 714-1355 View (713) 714-1355
Photo of Margarita Medina, Licensed Professional Counselor in Beaumont, TX
Margarita Medina
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
The main motivator was to be and have a healthy family.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
The main motivator was to be and have a healthy family.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
(281) 688-6518 View (281) 688-6518
Photo of Danielle Ellis, Licensed Professional Counselor in Beaumont, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Dani provides individual, couples, and family counseling to clients who are 13 years old and over.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Cinco Ranch Family Counseling , Licensed Professional Counselor in Beaumont, TX
Cinco Ranch Family Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cypress, TX 77433  (Online Only)
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
(713) 397-2778 View (713) 397-2778
Photo of Heights Family Counseling, Licensed Professional Counselor in Beaumont, TX
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Houston, TX 77008
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
(281) 667-0930 View (281) 667-0930
Photo of Cindy Castillo, Licensed Professional Counselor in Beaumont, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Cy-Hope Counseling Center, Counselor in Beaumont, TX
Cy-Hope Counseling Center
Counselor, MA, LPC-S, LSSP, LMFT
Verified Verified
Cypress, TX 77429
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
(281) 730-8538 View (281) 730-8538
Photo of Lorena Abitante, Clinical Social Work/Therapist in Beaumont, TX
Lorena Abitante
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
I utilize Cognitive Behavioral Therapy to assist in changing self-defeating thoughts and improving coping skills, Family Systems theory, solution-focused theory, Empowerment Theory, and Humanistic theory.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
(281) 888-0134 View (281) 888-0134
Photo of Jennifer L. Gardner, Clinical Social Work/Therapist in Beaumont, TX
Jennifer L. Gardner
Clinical Social Work/Therapist, LCSW, MMT, CDWF
Verified Verified
Houston, TX 77006
In my work with adults I specialize in family of origin issues, attachment trauma, PTSD, phase of life problems, relationships struggles, and personality disorders.
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
In my work with adults I specialize in family of origin issues, attachment trauma, PTSD, phase of life problems, relationships struggles, and personality disorders.
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
(713) 589-7204 View (713) 589-7204
Photo of Woodnote Counseling, PLLC in Beaumont, TX
Woodnote Counseling, PLLC
M, Ed, LPC-S
Verified Verified
Houston, TX 77066
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
(956) 290-8606 View (956) 290-8606
Photo of John Michael Murray, Marriage & Family Therapist in Beaumont, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Pearland, TX 77581
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I am licensed both as a Professional Counselor and in Marriage and Family Therapy.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Cyndi Gamble, Licensed Professional Counselor in Beaumont, TX
Cyndi Gamble
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Lufkin, TX 75904
I am a trained CASA (Court Appointed Special Advocates) volunteer; and, when not working or spending time with family, I love yoga.
With over 19 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
I am a trained CASA (Court Appointed Special Advocates) volunteer; and, when not working or spending time with family, I love yoga.
With over 19 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
(936) 226-0363 View (936) 226-0363
Photo of Caroline DiNoto, Marriage & Family Therapist in Beaumont, TX
Caroline DiNoto
Marriage & Family Therapist, MEd, LMFT, LPC
Verified Verified
Spring, TX 77380  (Online Only)
Working with children's issues often includes family members as the family system is their environment, and school.
As past Chief of Allied Staff of a inpatient psychiatric hospital plus 20+ years of private practice, I provide a strong base of clinical skill and experience for all my clients. Through building improved perception, insight,and judgment supported by the accepting psychotherapeutic relationship, my goal is to enable clients to effect positive change in their lives through awareness and resolution of issues. My practice focuses on the family as well as individual behavioral/emotional problems of children, through Play Therapy, and adolescents and adults. I believe every individual has internal resources to resolve conflict with support and guidance.
Working with children's issues often includes family members as the family system is their environment, and school.
As past Chief of Allied Staff of a inpatient psychiatric hospital plus 20+ years of private practice, I provide a strong base of clinical skill and experience for all my clients. Through building improved perception, insight,and judgment supported by the accepting psychotherapeutic relationship, my goal is to enable clients to effect positive change in their lives through awareness and resolution of issues. My practice focuses on the family as well as individual behavioral/emotional problems of children, through Play Therapy, and adolescents and adults. I believe every individual has internal resources to resolve conflict with support and guidance.
(281) 305-3094 View (281) 305-3094
Photo of Rebecca A. Higgins, Marriage & Family Therapist in Beaumont, TX
Rebecca A. Higgins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I earned a BA from the University of Arkansas and a MA in Marital and Family Therapy from the University of San Diego.
I am passionate about helping individuals and families reach their unique, personal goals. I believe a client grows best when there is a positive therapeutic relationship built in a safe and non-judgmental atmosphere. Those who want to build interpersonal insight, increase self-awareness, and are willing to implement new skills will benefit most from therapy. The ability to visualize their desired outcome is an important part of the therapeutic journey for clients and is key in the redevelopment of their personal identity.
I earned a BA from the University of Arkansas and a MA in Marital and Family Therapy from the University of San Diego.
I am passionate about helping individuals and families reach their unique, personal goals. I believe a client grows best when there is a positive therapeutic relationship built in a safe and non-judgmental atmosphere. Those who want to build interpersonal insight, increase self-awareness, and are willing to implement new skills will benefit most from therapy. The ability to visualize their desired outcome is an important part of the therapeutic journey for clients and is key in the redevelopment of their personal identity.
(936) 226-0397 View (936) 226-0397
Photo of Melissa Ayrado, Marriage & Family Therapist Associate in Beaumont, TX
Melissa Ayrado
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
Kingwood, TX 77339
I am experienced working with elementary aged children, adolescents, and young adults, in both an individual and family setting.
Mental health struggles, whether intense or mild, can really make everyday life difficult. Sometimes these struggles affect us personally and other times they affect the people around us, making us collateral damage. Attending therapy can help us learn skills to manage such struggles. For example, processing is a skill that allows us to understand our thoughts, understand our feelings, accept certain aspects of our lives and situations, and work through the struggle to move on. Learning to process and work through our struggles can make a huge difference in how we handle stress and daily life situations.
I am experienced working with elementary aged children, adolescents, and young adults, in both an individual and family setting.
Mental health struggles, whether intense or mild, can really make everyday life difficult. Sometimes these struggles affect us personally and other times they affect the people around us, making us collateral damage. Attending therapy can help us learn skills to manage such struggles. For example, processing is a skill that allows us to understand our thoughts, understand our feelings, accept certain aspects of our lives and situations, and work through the struggle to move on. Learning to process and work through our struggles can make a huge difference in how we handle stress and daily life situations.
(281) 214-9177 View (281) 214-9177
Photo of Behavioral Solutions of Texas, LLC, Clinical Social Work/Therapist in Beaumont, TX
Behavioral Solutions of Texas, LLC
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Humble, TX 77346
Our goal is to help you see yourself, your family and others around you with a new perspective.
We are a group practice with diverse capabilities to assist you in transitioning into the life and happiness you deserve. Our job is to help you see what's "Right" about you and convert your strengths into the energy that already exists within you. There's no doubt in our minds that you can do this. If there's some doubt or hesitance in you we can help see you through that tiny, paper thin veil that holds you in a place you hope to move through. No two ways about this... you deserve to choose life. YOU CANNOT BE REPLACED!
Our goal is to help you see yourself, your family and others around you with a new perspective.
We are a group practice with diverse capabilities to assist you in transitioning into the life and happiness you deserve. Our job is to help you see what's "Right" about you and convert your strengths into the energy that already exists within you. There's no doubt in our minds that you can do this. If there's some doubt or hesitance in you we can help see you through that tiny, paper thin veil that holds you in a place you hope to move through. No two ways about this... you deserve to choose life. YOU CANNOT BE REPLACED!
(832) 793-8875 View (832) 793-8875
Photo of Judi Bloom, Licensed Professional Counselor in Beaumont, TX
Judi Bloom
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77059
Today begins a journey to wholeness. Addressing current grief issues, family of origin issues, or dealing with change of life issues needs a supportive well trained professional. I believe you have the answers you need inside of you and my job is to assist you in discovering your answers. Spiritual guidance can speed the results. I no longer see children. I do telehealth and in-person sessions.
Today begins a journey to wholeness. Addressing current grief issues, family of origin issues, or dealing with change of life issues needs a supportive well trained professional. I believe you have the answers you need inside of you and my job is to assist you in discovering your answers. Spiritual guidance can speed the results. I no longer see children. I do telehealth and in-person sessions.
(832) 462-7385 View (832) 462-7385
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.