Family Therapy in Kellogg, ID

Photo of Kathryn (Katie) Sumner Kelso, MEd, LCPC, NCC, Counselor
Kathryn (Katie) Sumner Kelso
Counselor, MEd, LCPC, NCC
Verified Verified
1 Endorsed
Kellogg, ID 83837
My primary focus is women’s issues, although I work with adults of all ages who are experiencing stress, relationship/ family issues, grief, loss, trauma and PTSD.
I feel your pain and I can help. Life can throw incredibly tough curve balls that freeze us in our tracks and take the joy right out of living. We can fix it together if you are ready and willing to do the work with me.
My primary focus is women’s issues, although I work with adults of all ages who are experiencing stress, relationship/ family issues, grief, loss, trauma and PTSD.
I feel your pain and I can help. Life can throw incredibly tough curve balls that freeze us in our tracks and take the joy right out of living. We can fix it together if you are ready and willing to do the work with me.
(208) 218-8213 View (208) 218-8213
Photo of Vickie Arriaga-Thorne, MSW, LMFT, Counselor
Vickie Arriaga-Thorne
Counselor, MSW, LMFT
Verified Verified
Kellogg, ID 83837
I am in Private Practice. I work with Individuals and also Couples regarding: Anxiety, Depression, Relationship Issues, Marriage Counseling, Affairs, Trauma, Broken Trust, Hurtful Experiences, Work Problems, Self-Esteem, Childhood Issues, and other of life's difficulties. I view every person as a unique individual. Though problems may have similarities, each person's life experiences mold their specific difficulties in a way that is unique to them. This is always taken into consideration around how to proceed. Consider Insurances, Private Pay, Credit Cards. or EAP. # 208-818-3581 arriagathorne@peoplepc.com - www.vickieAT.NET
I am in Private Practice. I work with Individuals and also Couples regarding: Anxiety, Depression, Relationship Issues, Marriage Counseling, Affairs, Trauma, Broken Trust, Hurtful Experiences, Work Problems, Self-Esteem, Childhood Issues, and other of life's difficulties. I view every person as a unique individual. Though problems may have similarities, each person's life experiences mold their specific difficulties in a way that is unique to them. This is always taken into consideration around how to proceed. Consider Insurances, Private Pay, Credit Cards. or EAP. # 208-818-3581 arriagathorne@peoplepc.com - www.vickieAT.NET
(208) 818-3581 View (208) 818-3581
Photo of Robert K Wyatt - Psychiatry and Neurotherapy of Idaho, MSW, LCSW, BCN, Clinical Social Work/Therapist
Psychiatry and Neurotherapy of Idaho
Clinical Social Work/Therapist, MSW, LCSW, BCN
Verified Verified
Kellogg, ID 83837
As an agency, we specialize in providing psychiatry services, neurotherapy and QEEG analysis. Neurotherapy is a combination of neurofeedback and neurostimulation. The combination of approaches provides a superior result in mitigating a client’s symptoms. Neurotherapy is an effective empirically supported intervention for some mental health diagnoses. Over the years, we have treated and observed moderate to significant improvement in symptom reduction with our clients. Neurotherapy is a one of several tools we utilize at the clinic to achieve optimal results.
As an agency, we specialize in providing psychiatry services, neurotherapy and QEEG analysis. Neurotherapy is a combination of neurofeedback and neurostimulation. The combination of approaches provides a superior result in mitigating a client’s symptoms. Neurotherapy is an effective empirically supported intervention for some mental health diagnoses. Over the years, we have treated and observed moderate to significant improvement in symptom reduction with our clients. Neurotherapy is a one of several tools we utilize at the clinic to achieve optimal results.
(208) 495-7391 View (208) 495-7391
Photo of Joshua T Westby, DSW(c), LCSW, ASDCS, Clinical Social Work/Therapist
Joshua T Westby
Clinical Social Work/Therapist, DSW(c), LCSW, ASDCS
Verified Verified
Kellogg, ID 83837
I have worked to help individuals navigate the emotional terrain of depression, anxiety, grief, and hopelessness, consistently achieving positive results with my clients. In the wake of COVID-19, it's evident that anxiety and fear have become significant components of the emotional burdens we bear as we attempt to "navigate through life." But there is hope, and better days lie ahead. My strength-based approach to therapy empowers clients to recognize their capability for positive change.
I have worked to help individuals navigate the emotional terrain of depression, anxiety, grief, and hopelessness, consistently achieving positive results with my clients. In the wake of COVID-19, it's evident that anxiety and fear have become significant components of the emotional burdens we bear as we attempt to "navigate through life." But there is hope, and better days lie ahead. My strength-based approach to therapy empowers clients to recognize their capability for positive change.
(208) 944-1327 View (208) 944-1327

More Therapists Nearby

Photo of Diana Lynn Kelsey, LCPC, Counselor
Diana Lynn Kelsey
Counselor, LCPC
Verified Verified
Pinehurst, ID 83850
Helping individuals, families and couples who want to free themselves of self defeating patterns to realize their potential and goals through various modalities including EMDR, DBT, and CBT.
Helping individuals, families and couples who want to free themselves of self defeating patterns to realize their potential and goals through various modalities including EMDR, DBT, and CBT.
(208) 754-5294 View (208) 754-5294

Online Therapists

Photo of Emily Stadstad, LMFT, Marriage & Family Therapist
Emily Stadstad
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Coeur d'Alene, ID 83814
Hi, I'm Emily! I currently have a short waitlist, but my practice is accepting new clients. I am someone that is dedicated to my work and truly enjoys forming therapeutic relationships with others. I believe the therapist-client relationship is the key to healing in therapy. As a Marriage and Family Therapist, I examine the entire system to support clients in realizing how their relationships, habits, and environments can affect their mental health in both negative and positive ways. My goal as your therapist is to guide you towards a more fulfilling and content way of life.
Hi, I'm Emily! I currently have a short waitlist, but my practice is accepting new clients. I am someone that is dedicated to my work and truly enjoys forming therapeutic relationships with others. I believe the therapist-client relationship is the key to healing in therapy. As a Marriage and Family Therapist, I examine the entire system to support clients in realizing how their relationships, habits, and environments can affect their mental health in both negative and positive ways. My goal as your therapist is to guide you towards a more fulfilling and content way of life.
(208) 225-6854 View (208) 225-6854
Photo of Emma A French, LPC, NCC, Licensed Professional Counselor
Emma A French
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lewiston, ID 83501  (Online Only)
My formal education led me to specialize in marriage/couple, family, and systems counseling.
Accepting New Clients from both Idaho and Colorado! Hello, and Im happy to see you here! Considering counseling can be taking a big step and you might be looking for a change in your life, some general support, or wanting to solve a specific problem. No matter what it is you are here for, I am glad you are and I believe we can make space to work through anything!
My formal education led me to specialize in marriage/couple, family, and systems counseling.
Accepting New Clients from both Idaho and Colorado! Hello, and Im happy to see you here! Considering counseling can be taking a big step and you might be looking for a change in your life, some general support, or wanting to solve a specific problem. No matter what it is you are here for, I am glad you are and I believe we can make space to work through anything!
(208) 738-9106 View (208) 738-9106
Photo of Nathan Henry Berghorst, LMFT, MA, Marriage & Family Therapist
Nathan Henry Berghorst
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Coeur d'Alene, ID 83814
My specialties include Marriage, Individual and Family Counseling.
I am a Marriage and Family Therapist, licensed by the Idaho Department of Occupational Licensing. I have been in private practice since 2012. My passion is the restoration of the marriage relationship, even when it may seem that all is lost (especially as it relates to infidelity and trust). I am well-versed in the treatment of most mental health issues (especially depression and anxiety). I also am now providing EMDR therapy.
My specialties include Marriage, Individual and Family Counseling.
I am a Marriage and Family Therapist, licensed by the Idaho Department of Occupational Licensing. I have been in private practice since 2012. My passion is the restoration of the marriage relationship, even when it may seem that all is lost (especially as it relates to infidelity and trust). I am well-versed in the treatment of most mental health issues (especially depression and anxiety). I also am now providing EMDR therapy.
(208) 268-6759 View (208) 268-6759
Photo of Greg Lippert - Bodhicitta Counseling, LLC, LCPC, LMHC, MAC
Bodhicitta Counseling, LLC
Licensed Clinical Professional Counselor, LCPC, LMHC, MAC
Verified Verified
Coeur d'Alene, ID 83814
I specialize in trauma, addiction, stress response, and marriage and family.
I am a EMDR therapist. Are you struggling with unresolved issues from childhood? Using substances to cope? Maybe you are a veteran who has been to combat or a first responder dealing with trauma? If you want to live a more enriched and fulfilling life then maybe it is time to see someone.
I specialize in trauma, addiction, stress response, and marriage and family.
I am a EMDR therapist. Are you struggling with unresolved issues from childhood? Using substances to cope? Maybe you are a veteran who has been to combat or a first responder dealing with trauma? If you want to live a more enriched and fulfilling life then maybe it is time to see someone.
(208) 366-8064 View (208) 366-8064
Photo of Whitney Wollweber, LPC, Licensed Professional Counselor
Whitney Wollweber
Licensed Professional Counselor, LPC
Verified Verified
Coeur d'Alene, ID 83814  (Online Only)
I love this work and reside in Northern Idaho, enjoying the outdoors, friends, family, and my sweet kitty “Cloud.
I use a relational, holistic, and integrative approach to facilitate healing and change. I work with a wide range of mental health concerns from anxiety & depression, autism & ADHD, to deeper issues with meaning, identity, purpose, & motivation. I enjoy working with individuals who have a history of residential treatment, students, athletes, career minded individuals, those going through life transitions, heartbreak or divorce, and those coping with injuries or disabilities. Whatever you are going through and wherever you are at in life - I prioritize meeting you there and working collaboratively.
I love this work and reside in Northern Idaho, enjoying the outdoors, friends, family, and my sweet kitty “Cloud.
I use a relational, holistic, and integrative approach to facilitate healing and change. I work with a wide range of mental health concerns from anxiety & depression, autism & ADHD, to deeper issues with meaning, identity, purpose, & motivation. I enjoy working with individuals who have a history of residential treatment, students, athletes, career minded individuals, those going through life transitions, heartbreak or divorce, and those coping with injuries or disabilities. Whatever you are going through and wherever you are at in life - I prioritize meeting you there and working collaboratively.
(208) 742-4728 View (208) 742-4728
Photo of Susan Gordon, LPC, Licensed Professional Counselor
Susan Gordon
Licensed Professional Counselor, LPC
Verified Verified
Sandpoint, ID 83864
Waitlist for new clients
It is my desire to help clients of all ages who are seeking support and understanding with depression, anxiety, adoption, military life, and marriage and family issues. I have an MA in Clinical Mental Health Counseling and an MA in Human Services, Marriage and Family Counseling. I grew up in Washington State, married my husband in 1995 and we have traveled across the United States since then with the military. We recently settled in Priest River and are excited to start a new chapter in our lives. We have two adult boys, and adopted an 11-year-old special needs girl in 2015. I would love to walk in your journey wherever you are.
It is my desire to help clients of all ages who are seeking support and understanding with depression, anxiety, adoption, military life, and marriage and family issues. I have an MA in Clinical Mental Health Counseling and an MA in Human Services, Marriage and Family Counseling. I grew up in Washington State, married my husband in 1995 and we have traveled across the United States since then with the military. We recently settled in Priest River and are excited to start a new chapter in our lives. We have two adult boys, and adopted an 11-year-old special needs girl in 2015. I would love to walk in your journey wherever you are.
(208) 273-9545 x2 View (208) 273-9545 x2
Photo of Julie Nichole Krapfl - Ellie Mental Health North Idaho, LMFT, LCPC, LPC, LCSW, LMSW, Marriage & Family Therapist
Ellie Mental Health North Idaho
Marriage & Family Therapist, LMFT, LCPC, LPC, LCSW, LMSW
Verified Verified
5 Endorsed
Coeur d'Alene, ID 83814
We collectively offer individual, couples, play and family counseling.
We are a group of Mental Health Clinicians that work with a wide range of mental health diagnoses, needs and goals. We specialize in working with individuals, couples and families struggling with depression, anxiety, life transitions, grief and loss, relationship/marital struggles, parenting, suicidal ideation, trauma, career counseling, and mood disorders, to name a few. We strive to help people heal and be able to move forward to reach their full potential to be able to live the life of their dreams!
We collectively offer individual, couples, play and family counseling.
We are a group of Mental Health Clinicians that work with a wide range of mental health diagnoses, needs and goals. We specialize in working with individuals, couples and families struggling with depression, anxiety, life transitions, grief and loss, relationship/marital struggles, parenting, suicidal ideation, trauma, career counseling, and mood disorders, to name a few. We strive to help people heal and be able to move forward to reach their full potential to be able to live the life of their dreams!
(208) 629-1180 View (208) 629-1180
Photo of Joe Mccarron, MA, LMFT, Marriage & Family Therapist
Joe Mccarron
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
My therapy approach has gone beyond my office walls and into my community programs that deal with families and issues such as cancer in the family, military deployment, drug abuse/alcoholism.
40 years of counseling in Coeur d'Alene. Decorated Vietnam Veteran and two times cancer survivor! Received the "Outstanding Community Service Award" from the Governor of Idaho for founding successful community youth programs. As a marriage counselor with significant years in Private Practice and significant years in "life" as a "recovering human being" I try to give you hope and courage to change for the better! Those therapies and techniques can only come after.
My therapy approach has gone beyond my office walls and into my community programs that deal with families and issues such as cancer in the family, military deployment, drug abuse/alcoholism.
40 years of counseling in Coeur d'Alene. Decorated Vietnam Veteran and two times cancer survivor! Received the "Outstanding Community Service Award" from the Governor of Idaho for founding successful community youth programs. As a marriage counselor with significant years in Private Practice and significant years in "life" as a "recovering human being" I try to give you hope and courage to change for the better! Those therapies and techniques can only come after.
(208) 647-0834 View (208) 647-0834
Photo of Isabel Gaila Barbuto-3P Mental Wellness Coaching, PsyD, MBA, CHT
Isabel Gaila Barbuto-3P Mental Wellness Coaching
PsyD, MBA, CHT
Verified Verified
Moscow, ID 83843
MAJOR LIFE STRESSORS: Any HISTORY of Addictions (drugs/porn/sex/over-thinking), Adolescent/ Family Issues, Anxiety, Bipolar, Eating/Personality/Obsessive-Compulsive Disorders, Chronic Pain/Illness, Depression, Identity Development, Relationship Conflicts, Personal Growth/Maturation, PTSD, Religion/Spirituality, Substance Use, Trauma, Work/Career Stress.
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
MAJOR LIFE STRESSORS: Any HISTORY of Addictions (drugs/porn/sex/over-thinking), Adolescent/ Family Issues, Anxiety, Bipolar, Eating/Personality/Obsessive-Compulsive Disorders, Chronic Pain/Illness, Depression, Identity Development, Relationship Conflicts, Personal Growth/Maturation, PTSD, Religion/Spirituality, Substance Use, Trauma, Work/Career Stress.
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
(208) 301-9534 View (208) 301-9534
Photo of Elizabeth Koep, LCSW, LICSW, Clinical Social Work/Therapist
Elizabeth Koep
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
Waitlist for new clients
I offer individual sessions, family sessions, skill-based groups, and workshops.
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
I offer individual sessions, family sessions, skill-based groups, and workshops.
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
(208) 328-5645 View (208) 328-5645
Photo of Lauren S. Luchini - Grace Ridge Counseling, MA, LAMFT, Marriage & Family Therapist Associate
Grace Ridge Counseling
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
I am currently accepting BlueCross Insurance and Private Pay clients for individual, family, and couples therapy.
Hello and Welcome! My name is Lauren Luchini, I am a Licensed Associate Marriage and Family Therapist in Coeur d'Alene, called Grace Ridge Counseling. Beware, I am not your average therapist! You will be challenged. You may even be uncomfortable. Therapy is up close, personal, and truthfully it's not always pretty. Its raw, its honest, and it can get messy. I am here to support you whether its a life transition, a loss, conflict with a loved one, or just need a safe place to process any trauma that you may be holding on too. Life is not meant to be lived alone, we are human beings we are meant for love, relationships, and community.
I am currently accepting BlueCross Insurance and Private Pay clients for individual, family, and couples therapy.
Hello and Welcome! My name is Lauren Luchini, I am a Licensed Associate Marriage and Family Therapist in Coeur d'Alene, called Grace Ridge Counseling. Beware, I am not your average therapist! You will be challenged. You may even be uncomfortable. Therapy is up close, personal, and truthfully it's not always pretty. Its raw, its honest, and it can get messy. I am here to support you whether its a life transition, a loss, conflict with a loved one, or just need a safe place to process any trauma that you may be holding on too. Life is not meant to be lived alone, we are human beings we are meant for love, relationships, and community.
(208) 974-5833 View (208) 974-5833
Photo of Christine Tamm, MA, LMFT, Marriage & Family Therapist
Christine Tamm
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Coeur d'Alene, ID 83814
Seeking counsel outside your circle of family and friends can be a difficult process. My goal is to offer a safe, empathic and compassionate environment within which to address the issues you face. Guiding conversations toward hope and healing, collaborating on possible solutions to help you remember your most authentic and joyous self.
Seeking counsel outside your circle of family and friends can be a difficult process. My goal is to offer a safe, empathic and compassionate environment within which to address the issues you face. Guiding conversations toward hope and healing, collaborating on possible solutions to help you remember your most authentic and joyous self.
(208) 960-6440 View (208) 960-6440
Photo of Angela Bolen, MA, LMFT, CCPS, CSAT, AF-EMDR, Marriage & Family Therapist
Angela Bolen
Marriage & Family Therapist, MA, LMFT, CCPS, CSAT, AF-EMDR
Verified Verified
4 Endorsed
Coeur d'Alene, ID 83814
As a family systems therapist with an interest in couples reconciliation therapy and healing relational trauma from infidelity, I am passionate about walking beside you to work through the pain and confusion of your life situation.  Intimate betrayal is one of the most devastating and disorienting events that can happen to a relationship.  The betrayed partner is left questioning fundamental beliefs and wrestling with the very existence of truth, love and relationship history. I also work with couples who long to enhance communication, connection, and build shared long term goals and values.
As a family systems therapist with an interest in couples reconciliation therapy and healing relational trauma from infidelity, I am passionate about walking beside you to work through the pain and confusion of your life situation.  Intimate betrayal is one of the most devastating and disorienting events that can happen to a relationship.  The betrayed partner is left questioning fundamental beliefs and wrestling with the very existence of truth, love and relationship history. I also work with couples who long to enhance communication, connection, and build shared long term goals and values.
(425) 264-8617 View (425) 264-8617
Photo of Joseph Velazquez, MA LMFT, Marriage & Family Therapist
Joseph Velazquez
Marriage & Family Therapist, MA LMFT
Verified Verified
Sandpoint, ID 83864
I bring 30+ years of relevant individual & family-related experience.
Going through the motions day-after-day has covered up the real you. ​You have spent a lot of time checking off the boxes that you thought would bring you happiness. Instead, you still feel like something important is missing. All you need is a few more hours in the day, but your to-do list never ends. It’s overwhelming and depressing. You feel unappreciated, unseen and exhausted. You know solutions and clarity are out there, but the direction you need is unknown. You’ve made a few changes and read self-help books but nothing you try seems to stick. You end up anxious, depressed and feeling fragmented. I can help!
I bring 30+ years of relevant individual & family-related experience.
Going through the motions day-after-day has covered up the real you. ​You have spent a lot of time checking off the boxes that you thought would bring you happiness. Instead, you still feel like something important is missing. All you need is a few more hours in the day, but your to-do list never ends. It’s overwhelming and depressing. You feel unappreciated, unseen and exhausted. You know solutions and clarity are out there, but the direction you need is unknown. You’ve made a few changes and read self-help books but nothing you try seems to stick. You end up anxious, depressed and feeling fragmented. I can help!
(208) 537-1233 View (208) 537-1233
Photo of Rebecca Barrett, MSW, LICSW, LMHC, Clinical Social Work/Therapist
Rebecca Barrett
Clinical Social Work/Therapist, MSW, LICSW, LMHC
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814  (Online Only)
Waitlist for new clients
Each of us is situated within various systems and cultures ( family, job, church, etc.
My focus is healing trauma. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is you feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
Each of us is situated within various systems and cultures ( family, job, church, etc.
My focus is healing trauma. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is you feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
(360) 233-8052 View (360) 233-8052

See more therapy options for Kellogg

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.