Photo of Robin Elizabeth Richardson, Counselor in Sarasota, FL
Robin Elizabeth Richardson
Counselor, MA, LMHC, CCTPll, CFTP, NBCFCH
Verified Verified
2 Endorsed
Sarasota, FL 34233  (Online Only)
My Credientials include being a Certified Clinical Trauma Professional, Certified Family Trauma Specialist, and a National Board Certified Fellow of Hypnotherapy.
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
My Credientials include being a Certified Clinical Trauma Professional, Certified Family Trauma Specialist, and a National Board Certified Fellow of Hypnotherapy.
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
(941) 803-1339 View (941) 803-1339
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Sarasota, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
I offer individual, family, and couples therapy .
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Nesreen Alsoraimi, Psychologist in Sarasota, FL
Nesreen Alsoraimi
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
(858) 212-0929 View (858) 212-0929
Photo of Adam Horwitz, Counselor in Sarasota, FL
Adam Horwitz
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34231
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
(813) 567-8211 View (813) 567-8211
Photo of Lenario Butler, Registered Mental Health Counselor Intern in Sarasota, FL
Lenario Butler
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
(813) 519-5984 View (813) 519-5984
Photo of Leah Petrucci, LLC, Counselor in Sarasota, FL
Leah Petrucci, LLC
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Sarasota, FL 34243  (Online Only)
Clients who are a good fit for the work that I offer are women who are highly motivated to learn and implement holistic healing for the Body, Mind, Spirit, and Relationships. I specialize in working with women who are either: single, childless by choice, highly sensitive/empathic, business owners/entrepreneurs, struggle with chronic pain/health issues, or are recovering from a divorce/breakup. My ideal clients are ready to ditch the dysfunction in their lives and are ready, willing, and able to prioritize self care/self love to achieve life transformations in Body, Mind, Spirituality, and Relationships.
Clients who are a good fit for the work that I offer are women who are highly motivated to learn and implement holistic healing for the Body, Mind, Spirit, and Relationships. I specialize in working with women who are either: single, childless by choice, highly sensitive/empathic, business owners/entrepreneurs, struggle with chronic pain/health issues, or are recovering from a divorce/breakup. My ideal clients are ready to ditch the dysfunction in their lives and are ready, willing, and able to prioritize self care/self love to achieve life transformations in Body, Mind, Spirituality, and Relationships.
(941) 202-5576 View (941) 202-5576

Online Therapists

Photo of Stefania Marianne Vaccaro, Pre-Licensed Professional in Sarasota, FL
Stefania Marianne Vaccaro
Pre-Licensed Professional, BA , NCRC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
(727) 594-7217 x726 View (727) 594-7217 x726
Photo of Jennifer Justice, Registered Mental Health Counselor Intern in Sarasota, FL
Jennifer Justice
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Clermont, FL 34711
Waitlist for new clients
Jennifer is trained in several therapeutic approaches such Person-Centered Therapy, Cognitive Behavioral Therapy, Play and Expressive Arts Therapy, Family Systems, Gottman Couples and Family Therapy, Prepare and Enrich Couples Counseling, and Group Dynamics.
It is normal for life to present us with new transitions, challenges and struggles, however this is a road you don’t have to travel alone. Hello, My name is Jennifer Justice. As a counselor, I appreciate a person centered approach to therapy, allowing the client to explore their thoughts, feelings, and emotions in a safe space without judgement. I provide the opportunity for client's to work through their challenges, learn new coping skills and develop effective stress management techniques, so they can move forward with a sense of confidence in their lives. I would be honored to walk beside you on on this journey.
Jennifer is trained in several therapeutic approaches such Person-Centered Therapy, Cognitive Behavioral Therapy, Play and Expressive Arts Therapy, Family Systems, Gottman Couples and Family Therapy, Prepare and Enrich Couples Counseling, and Group Dynamics.
It is normal for life to present us with new transitions, challenges and struggles, however this is a road you don’t have to travel alone. Hello, My name is Jennifer Justice. As a counselor, I appreciate a person centered approach to therapy, allowing the client to explore their thoughts, feelings, and emotions in a safe space without judgement. I provide the opportunity for client's to work through their challenges, learn new coping skills and develop effective stress management techniques, so they can move forward with a sense of confidence in their lives. I would be honored to walk beside you on on this journey.
(352) 646-3698 View (352) 646-3698
Photo of Dr. Cherise M Murphy-McNear, Counselor in Sarasota, FL
Dr. Cherise M Murphy-McNear
Counselor, LMHC
Verified Verified
Tampa, FL 33615  (Online Only)
We also specialize in Step-Family Education, Family Mediation and Child Reunification after removal from the family, Parenting Education, Loss/Grief, Anger Management, Trauma & PTSD, Holistic Wellness, and Clinical Supervision/Consultation.
Connecting with others is the most viable way to improve the quality of life and build on social and emotional maturity. We want to help guide you towards realizing your greater potential through therapeutic and holistic services, ongoing training, education and professional mentoring. Vantage Point Counseling & Wellness embraces diversity in all contexts, viewing cultural differences as an expression that encourages growth and transformation for the betterment of life. Seeking counseling can feel a little uneasy at first, but once you begin, you will find an immediate sense of committment to your goal of optimal wellness.
We also specialize in Step-Family Education, Family Mediation and Child Reunification after removal from the family, Parenting Education, Loss/Grief, Anger Management, Trauma & PTSD, Holistic Wellness, and Clinical Supervision/Consultation.
Connecting with others is the most viable way to improve the quality of life and build on social and emotional maturity. We want to help guide you towards realizing your greater potential through therapeutic and holistic services, ongoing training, education and professional mentoring. Vantage Point Counseling & Wellness embraces diversity in all contexts, viewing cultural differences as an expression that encourages growth and transformation for the betterment of life. Seeking counseling can feel a little uneasy at first, but once you begin, you will find an immediate sense of committment to your goal of optimal wellness.
(813) 946-6590 View (813) 946-6590
Photo of Ashley Franchino @ Avanti, Mental Health Counselor in Sarasota, FL
Ashley Franchino @ Avanti
Mental Health Counselor, LMHC, MCAP
Verified Verified
2 Endorsed
Tampa, FL 33625  (Online Only)
Welcome in! Working on ourselves is hard and worth it! At Avanti, the goal is to uncover what is holding you back and take control of that vs. it controlling you. Change is possible. Change is worth it. Let your light shine! Avanti is in the business of changing lives! Are you ready? Offering individual and family counseling.
Welcome in! Working on ourselves is hard and worth it! At Avanti, the goal is to uncover what is holding you back and take control of that vs. it controlling you. Change is possible. Change is worth it. Let your light shine! Avanti is in the business of changing lives! Are you ready? Offering individual and family counseling.
(727) 205-3149 View (727) 205-3149
Photo of Catalyst Counseling Associates, Licensed Mental Health Counselor in Sarasota, FL
Catalyst Counseling Associates
Licensed Mental Health Counselor, LLC
Verified Verified
1 Endorsed
Saint Cloud, FL 34769
Our team specializes in various areas including neurodivergence, depression, anxiety, PTSD, marriage and family therapy, etc.
Our ideal client is someone who approaches therapy with openness and readiness, embracing the journey with a welcoming spirit. We understand that seeking help for mental health can be daunting, and we're here to offer support and guidance every step of the way. We strive to create an environment where you feel supported and understood. Here, we acknowledge the bravery it takes to confront your struggles and offer compassionate guidance to navigate through them. Your journey towards healing is met with empathy and encouragement every step of the way.
Our team specializes in various areas including neurodivergence, depression, anxiety, PTSD, marriage and family therapy, etc.
Our ideal client is someone who approaches therapy with openness and readiness, embracing the journey with a welcoming spirit. We understand that seeking help for mental health can be daunting, and we're here to offer support and guidance every step of the way. We strive to create an environment where you feel supported and understood. Here, we acknowledge the bravery it takes to confront your struggles and offer compassionate guidance to navigate through them. Your journey towards healing is met with empathy and encouragement every step of the way.
(321) 895-7234 View (321) 895-7234
Photo of Carolina Ferrer, Clinical Social Work/Therapist in Sarasota, FL
Carolina Ferrer
Clinical Social Work/Therapist, MSW, QS, LCSW
Verified Verified
1 Endorsed
Fort Myers, FL 33913
Much of my professional experience includes a vast range of ages including children, adolescents, young adults, and seniors. I value the importance community connections by reducing the stigma of mental health in organizations as well as stress reduction techniques. I enjoy working with couples, and families who are struggling in communication. I specialize with overcoming life difficulties including trauma, grief and loss, relationship issues, ADD/ADHD, Depression, Anxiety, coping skills, self-esteem, infertility, family conflict and unexpected birthing outcomes. As well as overcoming perinatal/ maternal post-partum disorders.
Much of my professional experience includes a vast range of ages including children, adolescents, young adults, and seniors. I value the importance community connections by reducing the stigma of mental health in organizations as well as stress reduction techniques. I enjoy working with couples, and families who are struggling in communication. I specialize with overcoming life difficulties including trauma, grief and loss, relationship issues, ADD/ADHD, Depression, Anxiety, coping skills, self-esteem, infertility, family conflict and unexpected birthing outcomes. As well as overcoming perinatal/ maternal post-partum disorders.
(239) 323-6072 View (239) 323-6072
Photo of Family Life Counseling Center, Marriage & Family Therapist in Sarasota, FL
Family Life Counseling Center
Marriage & Family Therapist, MS, LMFT, MT3215
Verified Verified
8 Endorsed
Lakeland, FL 33813
As a licensed marriage & family therapist, I've been married for 22 yrs and have 4 children/teens.
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
As a licensed marriage & family therapist, I've been married for 22 yrs and have 4 children/teens.
Being a first responder to crisis and tragedies, you can only be the "strong one" for so long, before it begins to wear on ourselves and your personal relationships. You may be an attorney, a physician, part of law enforcement, or on the leadership team of your church. Who are YOU supposed to turn to? We work with many people in your same position, struggling with doing good for others, at the sake of your own family & self-care.
(352) 354-1817 View (352) 354-1817
Photo of Emily Tripp, Counselor in Sarasota, FL
Emily Tripp
Counselor, LMHC, MA
Verified Verified
9 Endorsed
Saint Petersburg, FL 33704
I am a Licensed Mental Health Counselor, hold a graduate certificate in Marriage and Family Therapy, and have training in EMDR (Eye Movement Desensitization and Reprocessing).
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again. I am currently accepting VIRTUAL clients at this time and have a waitlist until July for in-person clients.
I am a Licensed Mental Health Counselor, hold a graduate certificate in Marriage and Family Therapy, and have training in EMDR (Eye Movement Desensitization and Reprocessing).
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again. I am currently accepting VIRTUAL clients at this time and have a waitlist until July for in-person clients.
(727) 382-4565 View (727) 382-4565
Photo of Timara Tyler- in Sarasota, FL
Timara Tyler-
MS, LMHC, LCDC, EMDR
Verified Verified
Fort Myers, FL 33901  (Online Only)
I specialize in working with addiction, spirituality, women's issues, self-esteem, family, couples, social skills, career, anxiety, depression, and multicultural issues.
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
I specialize in working with addiction, spirituality, women's issues, self-esteem, family, couples, social skills, career, anxiety, depression, and multicultural issues.
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
(561) 576-6418 View (561) 576-6418
Photo of Rebecca Woolsey, Marriage & Family Therapist in Sarasota, FL
Rebecca Woolsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Naples, FL 34109
Are you dealing with anxiety, depression, chronic health issues, or challenging life circumstances? Struggling in your marriage, family, or single relationships? Do you have children who are having difficulties with school, college, or relationships? I understand how overwhelming parenting, separation, divorce, and life circumstances can be. I am here to listen and ready to help.
Are you dealing with anxiety, depression, chronic health issues, or challenging life circumstances? Struggling in your marriage, family, or single relationships? Do you have children who are having difficulties with school, college, or relationships? I understand how overwhelming parenting, separation, divorce, and life circumstances can be. I am here to listen and ready to help.
(239) 299-9352 View (239) 299-9352
Photo of Oswaldo Perez, Counselor in Sarasota, FL
Oswaldo Perez
Counselor, LCMHC
Verified Verified
Tampa, FL 33619
Oswaldo J Perez MS, LMHC, QS I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family". My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline. Challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent.
Oswaldo J Perez MS, LMHC, QS I have worked as a Clinical Psychotherapist helping Addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent. "I love working with the family". My many clinical experiences have encouraged me to develop my theory Belief - Action - Discipline. Challenged individuals using positive reinforcement, assertive training, and other behavioral methods to help clients become more independent.
(813) 544-7293 View (813) 544-7293
Photo of Ashley Harms, Counselor in Sarasota, FL
Ashley Harms
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33905
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
(904) 560-8337 View (904) 560-8337
Photo of Jennifer Kronzeniowski, Clinical Social Work/Therapist in Sarasota, FL
Jennifer Kronzeniowski
Clinical Social Work/Therapist, MA,LPC, LMHC, MCAP, CCS, SCL
Verified Verified
1 Endorsed
Fort Myers, FL 33916
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
(239) 282-4437 View (239) 282-4437
Photo of Andrew Gordon Pierce, Drug & Alcohol Counselor in Sarasota, FL
Andrew Gordon Pierce
Drug & Alcohol Counselor, MA, MCAP, IC-ADC, LMHC
Verified Verified
Naples, FL 34112
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
(801) 516-3793 View (801) 516-3793
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.