Therapists in 10536
Andrea P Jaffee
Clinical Social Work/Therapist, LCSW
Verified Verified
Katonah, NY 10536 (Online Only)
M CBT, Internal Family Systems, Art Therapy, Mindfulness Training and Coaching.
Hello and welcome! Are you grappling with anxiety, depression, ADHD, low-self esteem, body image issues, parenting, relationship and/or work issues? I have over 20 years of experience helping my clients to live happier, more effective, peaceful lives.
M CBT, Internal Family Systems, Art Therapy, Mindfulness Training and Coaching.
Hello and welcome! Are you grappling with anxiety, depression, ADHD, low-self esteem, body image issues, parenting, relationship and/or work issues? I have over 20 years of experience helping my clients to live happier, more effective, peaceful lives.
Hello & welcome! Life is interesting. It can be complicated and overwhelming. But I believe that above all, it remains a beautiful gift, as each of us have a right to become our most insightful, confident, and authentic selves. Throughout life, we may have developed defenses or created thought and behavior patterns designed to help us survive, obtain love, or have certain needs met. For children, teens, and adults alike, worries and sadness can emerge, and difficulties can arise from disconnecting from one’s true self, one's family, one’s social circle, one’s gifts, and one’s purpose.
Hello & welcome! Life is interesting. It can be complicated and overwhelming. But I believe that above all, it remains a beautiful gift, as each of us have a right to become our most insightful, confident, and authentic selves. Throughout life, we may have developed defenses or created thought and behavior patterns designed to help us survive, obtain love, or have certain needs met. For children, teens, and adults alike, worries and sadness can emerge, and difficulties can arise from disconnecting from one’s true self, one's family, one’s social circle, one’s gifts, and one’s purpose.
Are you or a family member struggling with feelings of anxiety or sadness? Having issues with relationships? Just feel like making some changes in your life ? Whatever your issues are , if you need someone to listen to you (without judging) and help you navigate through some of life's difficult journeys, please reach out. I will stand with you in the mess and together we will work on putting some order into whatever chaos you feel. The first step is the hardest! Send me an email or pick up the phone and give me a call. Let's see if we can figure things out together.
Are you or a family member struggling with feelings of anxiety or sadness? Having issues with relationships? Just feel like making some changes in your life ? Whatever your issues are , if you need someone to listen to you (without judging) and help you navigate through some of life's difficult journeys, please reach out. I will stand with you in the mess and together we will work on putting some order into whatever chaos you feel. The first step is the hardest! Send me an email or pick up the phone and give me a call. Let's see if we can figure things out together.
Welcome friends! I am a holistic psychologist, family wellness practitioner, author, & mom who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will be untethering from limitations of fear, distraction, apathy, outdated beliefs, & unhealthy behavior patterns & moving toward the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
Welcome friends! I am a holistic psychologist, family wellness practitioner, author, & mom who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will be untethering from limitations of fear, distraction, apathy, outdated beliefs, & unhealthy behavior patterns & moving toward the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
If you are experiencing family conflict or noticing your child in distress, it my be time to find a partner to manage issues.
Teens, young adults and families face amplified stress in all realms of their lives today and meeting the demands of academics, social relationships and family closeness can become overwhelming. As a parent, watching your children struggle presents a persistent source of pain. As a child or teen, the struggles erode self-confidence and may provoke anxiety, depression and emotional or behavioral dis-regulation. Partnering with a therapist to scaffold your child's strengths and provide new tools to overcome their challenges is the goal of therapy. Finding practical strategies and a sense of balance is attainable.
If you are experiencing family conflict or noticing your child in distress, it my be time to find a partner to manage issues.
Teens, young adults and families face amplified stress in all realms of their lives today and meeting the demands of academics, social relationships and family closeness can become overwhelming. As a parent, watching your children struggle presents a persistent source of pain. As a child or teen, the struggles erode self-confidence and may provoke anxiety, depression and emotional or behavioral dis-regulation. Partnering with a therapist to scaffold your child's strengths and provide new tools to overcome their challenges is the goal of therapy. Finding practical strategies and a sense of balance is attainable.
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
Discover yourself and work towards your goals. Gain self-acceptance while striving for change. Transform your ability to cope with multiple life stressors and build a life worth living. I can help you with issues such as difficult life changes, stress management, mood instability, social and relationship issues, behavioral and school issues, trauma, and other every day struggles. I offer a collaborative approach that is tailored to your needs, emphasizing your strengths and finding tangible solutions to help you feel more fulfilled. I am dedicated to providing a non-judgmental and safe environment to promote growth and healing.
Discover yourself and work towards your goals. Gain self-acceptance while striving for change. Transform your ability to cope with multiple life stressors and build a life worth living. I can help you with issues such as difficult life changes, stress management, mood instability, social and relationship issues, behavioral and school issues, trauma, and other every day struggles. I offer a collaborative approach that is tailored to your needs, emphasizing your strengths and finding tangible solutions to help you feel more fulfilled. I am dedicated to providing a non-judgmental and safe environment to promote growth and healing.
Starting therapy can be a deeply personal choice. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or experience of a traumatic event my expertise provides a gentle and nurturing sanctuary.
Starting therapy can be a deeply personal choice. You may be struggling with anxiety, depression, the lingering effects of trauma, feeling alone in your experiences, seeking solace and understanding. For those experiencing the unique challenges of perinatal and maternal mental health, or experience of a traumatic event my expertise provides a gentle and nurturing sanctuary.
See more therapy options for 10536
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.