Divorce Therapists in Ellsworth County, KS

Photo of Bea Franks, MS, LPC, Licensed Professional Counselor
Bea Franks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ellsworth, KS 67439  (Online Only)
Life circumstances can become overwhelming. We have all had times when we need hope and extra support to get back our leverage on life, or to process those difficult life events and find strength again. Maybe you feel you keep revisiting old patterns and want to understand why and make changes, or you have some decisions to make and need an objective professional ear. I can help you through your journey, and give you the strength needed to guide your decisions. I bring a rich and diverse background, which includes experiences and education of over twenty years in health and human relations.
Life circumstances can become overwhelming. We have all had times when we need hope and extra support to get back our leverage on life, or to process those difficult life events and find strength again. Maybe you feel you keep revisiting old patterns and want to understand why and make changes, or you have some decisions to make and need an objective professional ear. I can help you through your journey, and give you the strength needed to guide your decisions. I bring a rich and diverse background, which includes experiences and education of over twenty years in health and human relations.
(785) 450-8527 View (785) 450-8527

Online Therapists

Photo of Jean Anderson, LSCSW, Clinical Social Work/Therapist
Jean Anderson
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67226
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety, depression, trauma/PTSD, stress management, grief loss, pre-marital and marital counseling, recovery from abusive relationships. Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety, depression, trauma/PTSD, stress management, grief loss, pre-marital and marital counseling, recovery from abusive relationships. Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
(316) 800-1872 View (316) 800-1872
Photo of Patricia D. Riley, LSCSW, Clinical Social Work/Therapist
Patricia D. Riley
Clinical Social Work/Therapist, LSCSW
Verified Verified
8 Endorsed
Wichita, KS 67203
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/ divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/ divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
(316) 313-4937 View (316) 313-4937
Photo of David Miller, LPC, Licensed Professional Counselor
David Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sterling, KS 67579  (Online Only)
I'm available after hours and weekends. Life is full of obstacles ( divorce, parenting, failed relationships, etc.), and sometimes we need a trusted guide to navigate. I understand. We'll build a space for open dialogue, compassionate support, and practical tools. Whether you're a college student facing pressures, a parent seeking balance, a struggling athlete, a spouse hoping to keep your marriage together, or dealing with anxiety and depression, I'm here to serve you. Are you from a rural or "distant" location? I serve Kansans remotely statewide and I'm available during "non-traditional" hours (evenings, weekends, early morning).
I'm available after hours and weekends. Life is full of obstacles ( divorce, parenting, failed relationships, etc.), and sometimes we need a trusted guide to navigate. I understand. We'll build a space for open dialogue, compassionate support, and practical tools. Whether you're a college student facing pressures, a parent seeking balance, a struggling athlete, a spouse hoping to keep your marriage together, or dealing with anxiety and depression, I'm here to serve you. Are you from a rural or "distant" location? I serve Kansans remotely statewide and I'm available during "non-traditional" hours (evenings, weekends, early morning).
(620) 557-1472 View (620) 557-1472
Photo of Janie Cage, LMSW, Clinical Social Work/Therapist
Janie Cage
Clinical Social Work/Therapist, LMSW
Verified Verified
Wichita, KS 67203
I am a seasoned therapist with a decade of experience supporting individuals across a wide range of life challenges. From child welfare and divorce to trauma and depression, my compassionate approach empowers clients to navigate their own unique paths. I believe in the inherent potential within each person and offers a safe, supportive space for growth and healing. I am also proud to be an LGBTQ+ and BDSM-affirming therapist.
I am a seasoned therapist with a decade of experience supporting individuals across a wide range of life challenges. From child welfare and divorce to trauma and depression, my compassionate approach empowers clients to navigate their own unique paths. I believe in the inherent potential within each person and offers a safe, supportive space for growth and healing. I am also proud to be an LGBTQ+ and BDSM-affirming therapist.
(316) 348-4032 View (316) 348-4032
Photo of John Ormiston, MSW, LSCSW, CCATP, Clinical Social Work/Therapist
John Ormiston
Clinical Social Work/Therapist, MSW, LSCSW, CCATP
Verified Verified
Wichita, KS 67226
I have considerable experience working with children and families who are involved with the Child In Need of Care system and the Juvenile Justice Administration system within Kansas. I have worked with families experiencing difficulties with Parenting issues, Attention Deficit/Hyperactivity Disorder, Oppositional Defiance and Anger issues. I work closely with individuals, couples and families who are experiencing issues related to stress management, relationship enhancement, communication, conflict resolution, relaxation, time management and assist with techniques for self-care. I work extensively with individuals having difficulties with depression, anxiety, bipolar, grief and loss, divorce, adjustment disorders and unresolved childhood trauma.
I have considerable experience working with children and families who are involved with the Child In Need of Care system and the Juvenile Justice Administration system within Kansas. I have worked with families experiencing difficulties with Parenting issues, Attention Deficit/Hyperactivity Disorder, Oppositional Defiance and Anger issues. I work closely with individuals, couples and families who are experiencing issues related to stress management, relationship enhancement, communication, conflict resolution, relaxation, time management and assist with techniques for self-care. I work extensively with individuals having difficulties with depression, anxiety, bipolar, grief and loss, divorce, adjustment disorders and unresolved childhood trauma.
(316) 416-7005 View (316) 416-7005
Jon Murphy
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67212
Jon is a License Marriage and Family Therapist that works with individuals, couples and families. He works with adults and teens that are struggling with anxiety, depression, stress, anger management, low self-esteem, abuse, trauma, parenting, divorce, PTSD, grief/loss, relationship enhancement, premarital work and chronic illness. He works collaboratively with clients at their own pace and clients will customize their desired goals. He offers a safe and accommodating therapy environment. He empowers individuals, couples and families to breakthrough challenging life circumstances and increase personal and relationship growth.
Jon is a License Marriage and Family Therapist that works with individuals, couples and families. He works with adults and teens that are struggling with anxiety, depression, stress, anger management, low self-esteem, abuse, trauma, parenting, divorce, PTSD, grief/loss, relationship enhancement, premarital work and chronic illness. He works collaboratively with clients at their own pace and clients will customize their desired goals. He offers a safe and accommodating therapy environment. He empowers individuals, couples and families to breakthrough challenging life circumstances and increase personal and relationship growth.
(316) 531-4615 View (316) 531-4615
Photo of Ellen Teran, LMSW, Clinical Social Work/Therapist
Ellen Teran
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Wichita, KS 67202
My trauma-informed practice provides safe space for those who experience anxiety, depression, grief, divorce, trauma, parenting, sports and performance-related stressors, and medical trauma.
In my office, a client will find a kind, non-judgmental space, an authentic therapist, and an integrative approach. Whether working with adults, teens or children (3+), I believe deeply in the power of therapy and the ability to heal. I utilize evidence-based modalities and enjoy using play, expressive arts, sandtray, parts work, humor, and body-based practices to help teens and adults heal and feel whole. I hold additional certification in trauma-informed modalities, and as a life-long learner, I am currently working toward certification in multiple evidence-based practices and toward becoming a Registered Play Therapist.
My trauma-informed practice provides safe space for those who experience anxiety, depression, grief, divorce, trauma, parenting, sports and performance-related stressors, and medical trauma.
In my office, a client will find a kind, non-judgmental space, an authentic therapist, and an integrative approach. Whether working with adults, teens or children (3+), I believe deeply in the power of therapy and the ability to heal. I utilize evidence-based modalities and enjoy using play, expressive arts, sandtray, parts work, humor, and body-based practices to help teens and adults heal and feel whole. I hold additional certification in trauma-informed modalities, and as a life-long learner, I am currently working toward certification in multiple evidence-based practices and toward becoming a Registered Play Therapist.
(316) 844-1571 View (316) 844-1571
Photo of Nannette Marie Myers - Heaven Sent Counseling, MS, CDP, LMHC, Counselor
Heaven Sent Counseling
Counselor, MS, CDP, LMHC
Verified Verified
1 Endorsed
Smith Center, KS 66967  (Online Only)
I also enjoy working with children and families that are going through transitions, like divorce, moving, and new employment.
Immediate Openings in KS and WA. I have been a counselor for almost 20 years. I have worked in the addiction field and with couples and families helping them to resolve issues between couples and family members. I also have worked with people who have co-dependency issues, anxiety issues, post traumatic stress disorder, and depression. I am moved into my own private practice in June 2015. I am currently a Licensed Mental Health Counselor and a Chemical Dependency Professional, in Washington State and now am licensed in Kansas and have moved my practice to Kansas, but can continue to work with people in Washington State online.
I also enjoy working with children and families that are going through transitions, like divorce, moving, and new employment.
Immediate Openings in KS and WA. I have been a counselor for almost 20 years. I have worked in the addiction field and with couples and families helping them to resolve issues between couples and family members. I also have worked with people who have co-dependency issues, anxiety issues, post traumatic stress disorder, and depression. I am moved into my own private practice in June 2015. I am currently a Licensed Mental Health Counselor and a Chemical Dependency Professional, in Washington State and now am licensed in Kansas and have moved my practice to Kansas, but can continue to work with people in Washington State online.
(785) 384-4896 View (785) 384-4896
Photo of Mandi Seachris, LCPC, Counselor
Mandi Seachris
Counselor, LCPC
Verified Verified
Wichita, KS 67206
Everyone has occasions when they could benefit from outside assistance with a problem they are facing. Whether it's a child coping with school issues, parents' divorce, or the loss of a loved one; a teen experiencing anxiety regarding school, social issues, sports performance, or life-changing decisions; or an adult struggling with parenting, loss, depression, anxiety, or just handling a stressful situation at work. Any circumstance which causes distress in an individual's life may be a reason for making an appointment for services. I believe there is no shame in reaching out for help to make your life happier and healthier!
Everyone has occasions when they could benefit from outside assistance with a problem they are facing. Whether it's a child coping with school issues, parents' divorce, or the loss of a loved one; a teen experiencing anxiety regarding school, social issues, sports performance, or life-changing decisions; or an adult struggling with parenting, loss, depression, anxiety, or just handling a stressful situation at work. Any circumstance which causes distress in an individual's life may be a reason for making an appointment for services. I believe there is no shame in reaching out for help to make your life happier and healthier!
(316) 218-9048 View (316) 218-9048
Photo of Marilyn Rosa, MEd, MSHR, LPC, NCC, Licensed Professional Counselor
Marilyn Rosa
Licensed Professional Counselor, MEd, MSHR, LPC, NCC
Verified Verified
Newton, KS 67114
If you are facing challenges such as intense career and relationship stress, anxiety, or life transitions, you may be dealing with issues like the loss of a loved one, a divorce, or struggling with a mental health diagnosis. Or you have experienced trauma and struggle with coping and moving forward with your life and career goals. If you are looking for a compassionate, non-judgmental space to understand yourself better, learn to regulate your emotions, and apply effective strategies to improve your mental well-being. You are seeking personal growth, meaningful relationships, and a path to a more balanced life.
If you are facing challenges such as intense career and relationship stress, anxiety, or life transitions, you may be dealing with issues like the loss of a loved one, a divorce, or struggling with a mental health diagnosis. Or you have experienced trauma and struggle with coping and moving forward with your life and career goals. If you are looking for a compassionate, non-judgmental space to understand yourself better, learn to regulate your emotions, and apply effective strategies to improve your mental well-being. You are seeking personal growth, meaningful relationships, and a path to a more balanced life.
(316) 766-6400 View (316) 766-6400
Photo of Jason L Miller, LMFT, Marriage & Family Therapist
Jason L Miller
Marriage & Family Therapist, LMFT
Verified Verified
Wichita, KS 67206
I have experience in working with marital issues, divorce, blended families and individuals experiencing anxiety, depression and other common issues.
Life is difficult. Chances are if you are looking at this page that you or someone in your life is facing some life challenges that create a feeling of being "stuck" in a negative cycle. As your therapist, I will walk with you as we focus on your strengths, create realistic solutions, and identify attainable goals using a Solution Focused Therapy approach or a therapy approach that best fits my client's needs.
I have experience in working with marital issues, divorce, blended families and individuals experiencing anxiety, depression and other common issues.
Life is difficult. Chances are if you are looking at this page that you or someone in your life is facing some life challenges that create a feeling of being "stuck" in a negative cycle. As your therapist, I will walk with you as we focus on your strengths, create realistic solutions, and identify attainable goals using a Solution Focused Therapy approach or a therapy approach that best fits my client's needs.
(316) 531-8235 View (316) 531-8235
Photo of Kathleen A Myers, MSW, LSCSW, Clinical Social Work/Therapist
Kathleen A Myers
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Wichita, KS 67212
Couples work, relationship enhancement, post affair recovery, divorce recovery are all areas I have special interest in and experience working with.
Often it's during our most challenging times that we discover our greatest strengths. If anxiety, sadness or troubled relationships seem to be overwhelming you, there is hope. Change is possible. Together we can explore your strengths and develop strategies to restore peace and harmony in your life. My greatest goal is to provide an objective and understanding space for you as we explore solutions to the situations troubling you. It would be my honor to guide you in your journey toward the life you want to live. Therapy can be challenging and hopeful. It's always worth the effort.
Couples work, relationship enhancement, post affair recovery, divorce recovery are all areas I have special interest in and experience working with.
Often it's during our most challenging times that we discover our greatest strengths. If anxiety, sadness or troubled relationships seem to be overwhelming you, there is hope. Change is possible. Together we can explore your strengths and develop strategies to restore peace and harmony in your life. My greatest goal is to provide an objective and understanding space for you as we explore solutions to the situations troubling you. It would be my honor to guide you in your journey toward the life you want to live. Therapy can be challenging and hopeful. It's always worth the effort.
(316) 333-3240 View (316) 333-3240
Photo of Nicole Beighle, LSCSW, LISW, Clinical Social Work/Therapist
Nicole Beighle
Clinical Social Work/Therapist, LSCSW, LISW
Verified Verified
2 Endorsed
Manhattan, KS 66502
Waitlist for new clients
If you find you are having trouble navigating a loss, divorce or behavioral need for your child, I can help provide the support you need.
Every child's emotional development takes time, nurture, and guidance from loving adults in their life. I am excited to offer therapy for children and families in the greater Manhattan area. Since 2015, I have provided treatment for children experiencing behavioral and mental health symptoms who may have experienced life changes and trauma. In this environment, we will work together through therapeutic art, sand tray and play therapy. Treatment is personalized to you and your child's individual needs. My expertise is working with children, ages 0-14, and their parents.
If you find you are having trouble navigating a loss, divorce or behavioral need for your child, I can help provide the support you need.
Every child's emotional development takes time, nurture, and guidance from loving adults in their life. I am excited to offer therapy for children and families in the greater Manhattan area. Since 2015, I have provided treatment for children experiencing behavioral and mental health symptoms who may have experienced life changes and trauma. In this environment, we will work together through therapeutic art, sand tray and play therapy. Treatment is personalized to you and your child's individual needs. My expertise is working with children, ages 0-14, and their parents.
(785) 390-3773 View (785) 390-3773
Photo of Jared Anderson - Kansas City Relationship Institute, LLC, PhD, LMFT, LCMFT, Marriage & Family Therapist
Kansas City Relationship Institute, LLC
Marriage & Family Therapist, PhD, LMFT, LCMFT
Verified Verified
4 Endorsed
Manhattan, KS 66502
I work with couples who present with a number of issues, including constant, bitter arguments; the revelation of a recent affair; sexual desire or sexual dysfunction difficulties; the possibility of separation or divorce; or just the desire to tune-up and strengthen their relationship.
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
I work with couples who present with a number of issues, including constant, bitter arguments; the revelation of a recent affair; sexual desire or sexual dysfunction difficulties; the possibility of separation or divorce; or just the desire to tune-up and strengthen their relationship.
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
(785) 532-6984 View (785) 532-6984
Photo of Stacy Renee Ortiz - Abundant Hope Counseling, LCPC, NCC
Abundant Hope Counseling
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Newton, KS 67114
Treatment specialties include: physical abuse, sexual abuse, emotional abuse, neglect, ADHD, adjustment disorders, adolescents, adoption, anger management, anxiety disorder, bipolar disorder, childhood trauma, couples/marital, depression, divorce, domestic violence, family issues, life transitions.
I believe in having hope and moving forward to live a fulfilling life. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with a Bachelor of Science Degree in Psychology and a Master of Science Degree in Mental Health Counseling from Emporia State University. I have 17 years experience in the child welfare system with 10 years of that as a therapist in residential, outpatient, and school settings.
Treatment specialties include: physical abuse, sexual abuse, emotional abuse, neglect, ADHD, adjustment disorders, adolescents, adoption, anger management, anxiety disorder, bipolar disorder, childhood trauma, couples/marital, depression, divorce, domestic violence, family issues, life transitions.
I believe in having hope and moving forward to live a fulfilling life. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with a Bachelor of Science Degree in Psychology and a Master of Science Degree in Mental Health Counseling from Emporia State University. I have 17 years experience in the child welfare system with 10 years of that as a therapist in residential, outpatient, and school settings.
(316) 251-9409 View (316) 251-9409
Photo of Andrea Slagle-Abrams, LSCSW, Clinical Social Work/Therapist
Andrea Slagle-Abrams
Clinical Social Work/Therapist, LSCSW
Verified Verified
Manhattan, KS 66503
Are you seeking help for a child with emotional or behavioral issues? Is your child anxious or stressed? If so, please give me a call. Your child is unique and deserves the chance to reach their full potential. Behavior issues, trouble adjusting to divorce, parent/child conflict, or a history of trauma and abuse can make life difficult for kids. I specialize in working with children ages 11 and younger, personalizing treatment to each child's unique needs. When treating a child, I always work with parents or guardians, as well, as this is the most effective way to help your child.
Are you seeking help for a child with emotional or behavioral issues? Is your child anxious or stressed? If so, please give me a call. Your child is unique and deserves the chance to reach their full potential. Behavior issues, trouble adjusting to divorce, parent/child conflict, or a history of trauma and abuse can make life difficult for kids. I specialize in working with children ages 11 and younger, personalizing treatment to each child's unique needs. When treating a child, I always work with parents or guardians, as well, as this is the most effective way to help your child.
(785) 227-9837 View (785) 227-9837
Photo of Patrice A Borders - Happy Life Therapies - Patrice Borders, LMSW, EMHP, Clinical Social Work/Therapist
Happy Life Therapies - Patrice Borders
Clinical Social Work/Therapist, LMSW, EMHP
Verified Verified
2 Endorsed
Wichita, KS 67217  (Online Only)
My practice is called Happy Life Therapies. I believe we can all live a happy life. Wherever you are in your journey, I will meet you there. You can tell me your greatest hopes, your darkest fears, your deepest shame and regrets. Together we will find your way to peace and happiness. When you need help moving on, when you need a sounding board, inspiration, or someone to sit with you I am that therapist. Trauma, divorce, sexual abuse, fostercare placement, grief, body issues, I can help you. I am a listener.
My practice is called Happy Life Therapies. I believe we can all live a happy life. Wherever you are in your journey, I will meet you there. You can tell me your greatest hopes, your darkest fears, your deepest shame and regrets. Together we will find your way to peace and happiness. When you need help moving on, when you need a sounding board, inspiration, or someone to sit with you I am that therapist. Trauma, divorce, sexual abuse, fostercare placement, grief, body issues, I can help you. I am a listener.
(316) 215-8356 View (316) 215-8356
Photo of Jennifer M Kroeker, LCMFT, Marriage & Family Therapist
Jennifer M Kroeker
Marriage & Family Therapist, LCMFT
Verified Verified
Wichita, KS 67207
There are many reasons to seek therapy. Maybe you have experienced trauma or the pain of difficult relationships, or are dealing with anxiety or depression that just won't go away. Maybe you are in the midst of a difficult time in your life, such as the loss of a job, divorce, or the death of a loved one. Whatever your story, I am here to help you on your journey to living the life you want to live.
There are many reasons to seek therapy. Maybe you have experienced trauma or the pain of difficult relationships, or are dealing with anxiety or depression that just won't go away. Maybe you are in the midst of a difficult time in your life, such as the loss of a job, divorce, or the death of a loved one. Whatever your story, I am here to help you on your journey to living the life you want to live.
(316) 531-9743 View (316) 531-9743
Photo of Christina L Granados, LSCSW, Clinical Social Work/Therapist
Christina L Granados
Clinical Social Work/Therapist, LSCSW
Verified Verified
3 Endorsed
Wichita, KS 67203
As your therapist, my goal is to provide you a safe, compassionate, and supportive environment where you are able to explore your full potential for healing, growth, and change. I believe in a collaborative, integrative, and mind-body approach when working with adults who have experienced trauma; depression and anxiety disorders; anger issues; blended family and relationship issues; divorce; and everyday life stressors and adjustments.
As your therapist, my goal is to provide you a safe, compassionate, and supportive environment where you are able to explore your full potential for healing, growth, and change. I believe in a collaborative, integrative, and mind-body approach when working with adults who have experienced trauma; depression and anxiety disorders; anger issues; blended family and relationship issues; divorce; and everyday life stressors and adjustments.
(316) 854-4759 View (316) 854-4759
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.