Photo of Cheryl Davidson, Counselor in Geneva, IL
Cheryl Davidson
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620 View (630) 394-8620
Photo of Kari Hunter, Marriage & Family Therapist in Geneva, IL
Kari Hunter
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Geneva, IL 60134
How can you be sure about divorce? If your marriage is tipping toward divorce, contact me for a consultation service that will help you both decide.
Therapist-client rapport is a primary determinant of success. Clients say my positive, warm, coaching style resonates with them, making them feel positive and hopeful while tackling deep core issues. My sense of humor adds a touch of comfort and ease They like the privacy my office location provides. My extensive experience allows me to diagnose rapidly and choose reliable, research-backed strategies to help individuals struggling with anxiety or depression; families coping with a diagnosis of ADHD, or couples navigating relationship challenges, like infidelity, divorce, communication, and conflict.
How can you be sure about divorce? If your marriage is tipping toward divorce, contact me for a consultation service that will help you both decide.
Therapist-client rapport is a primary determinant of success. Clients say my positive, warm, coaching style resonates with them, making them feel positive and hopeful while tackling deep core issues. My sense of humor adds a touch of comfort and ease They like the privacy my office location provides. My extensive experience allows me to diagnose rapidly and choose reliable, research-backed strategies to help individuals struggling with anxiety or depression; families coping with a diagnosis of ADHD, or couples navigating relationship challenges, like infidelity, divorce, communication, and conflict.
(630) 733-1360 View (630) 733-1360
Photo of Kristen Garrity, Counselor in Geneva, IL
Kristen Garrity
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Geneva, IL 60134
I am also passionate about working with people healing from narcissistic relationships as well as those struggling with divorce.
Are you feeling overwhelmed with life or feel like you're in a rut you can't seem to get out of? Do you wish your life or relationships looked different? When life throws us off balance we can find ourselves feeling anxious, irritable, exhausted or doubting ourselves. Whether you are struggling with current issues or issues from your past experiences, I will walk alongside you to develop healthy ways of coping, navigate difficult relationships, and heal trauma. I work with everyday people to identify and make positive life changes, find balance and joy, and engage more fully in life and relationships.
I am also passionate about working with people healing from narcissistic relationships as well as those struggling with divorce.
Are you feeling overwhelmed with life or feel like you're in a rut you can't seem to get out of? Do you wish your life or relationships looked different? When life throws us off balance we can find ourselves feeling anxious, irritable, exhausted or doubting ourselves. Whether you are struggling with current issues or issues from your past experiences, I will walk alongside you to develop healthy ways of coping, navigate difficult relationships, and heal trauma. I work with everyday people to identify and make positive life changes, find balance and joy, and engage more fully in life and relationships.
(630) 409-0561 View (630) 409-0561
Photo of Eva McCallister James, Clinical Social Work/Therapist in Geneva, IL
Eva McCallister James
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
(224) 637-1227 View (224) 637-1227
Photo of Clear Path Counseling, Clinical Social Work/Therapist in Geneva, IL
Clear Path Counseling
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
7 Endorsed
Geneva, IL 60134
At Clear Path Counseling, we believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians! We also provide services in Spanish!
At Clear Path Counseling, we believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians! We also provide services in Spanish!
(630) 449-3272 View (630) 449-3272
Photo of Elizabeth L. Dubiel, Counselor in Geneva, IL
Elizabeth L. Dubiel
Counselor, MA, MEd, LCPC
Verified Verified
Geneva, IL 60134  (Online Only)
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
(331) 244-0592 View (331) 244-0592
Photo of Dawn G Zappitelli, Clinical Social Work/Therapist in Geneva, IL
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Geneva, IL 60134
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 View (630) 517-0139
Photo of Shannon M Underwood, Counselor in Geneva, IL
Shannon M Underwood
Counselor, MS, Ed, LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
(630) 504-2363 View (630) 504-2363
Photo of Renee C Fischer, Counselor in Geneva, IL
Renee C Fischer
Counselor, LCPC, MS
Verified Verified
3 Endorsed
Geneva, IL 60134
We all know life is hard. We were never promised it would be easy. Whatever trial you are struggling through, whether a life long struggle or adjusting to a new stage of life, I would be honored to help you successfully get through this time and help you get where you want to go! I am a Licensed Clinical Professional Counselor and a Certified Divorce Mediator.
We all know life is hard. We were never promised it would be easy. Whatever trial you are struggling through, whether a life long struggle or adjusting to a new stage of life, I would be honored to help you successfully get through this time and help you get where you want to go! I am a Licensed Clinical Professional Counselor and a Certified Divorce Mediator.
(847) 512-8957 View (847) 512-8957
Photo of Tiffany Wu, Counselor in Geneva, IL
Tiffany Wu
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
My experiences include working with clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, among other challenges.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
My experiences include working with clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, among other challenges.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
(773) 570-2399 View (773) 570-2399
Photo of Joy Pascoe, Clinical Social Work/Therapist in Geneva, IL
Joy Pascoe
Clinical Social Work/Therapist, LCSW, Type 73
Verified Verified
Geneva, IL 60134
Expertise include, but are not limited to: PTSD, Adjustment/Life Transitions, Divorce, Grief, Fecal Encopresis in Older Children and Teens, Trauma in Children, ADHD in adults and children, Early Childhood Screenings (ASQ) & Developmental Delays, School Social Work, Individual Education Plans (IEP), Public Health & Maternal-Child Health, Mood Disorders, Anxiety Disorders, and Faith Based Counseling.
Licensed Clinical Social Worker and Certified School Social Worker. Joy enjoys working with children, adults, seniors, and multicultural populations.
Expertise include, but are not limited to: PTSD, Adjustment/Life Transitions, Divorce, Grief, Fecal Encopresis in Older Children and Teens, Trauma in Children, ADHD in adults and children, Early Childhood Screenings (ASQ) & Developmental Delays, School Social Work, Individual Education Plans (IEP), Public Health & Maternal-Child Health, Mood Disorders, Anxiety Disorders, and Faith Based Counseling.
Licensed Clinical Social Worker and Certified School Social Worker. Joy enjoys working with children, adults, seniors, and multicultural populations.
(630) 517-3033 View (630) 517-3033
Photo of Tiffany Kasper, Clinical Social Work/Therapist in Geneva, IL
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Geneva, IL 60134
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
(630) 937-1138 View (630) 937-1138
Photo of Jen Williamee, Clinical Social Work/Therapist in Geneva, IL
Jen Williamee
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Geneva, IL 60134
Jen enjoys supporting clients as they navigate life transitions including the death of a loved one, separation/divorce, and career changes. She is also experienced in working with clients who have perinatal mood concerns, including infertility, pregnancy and infant loss, and adjustment to parenthood. Her approach focuses on holistic health and relational well-being. She considers diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.
Jen enjoys supporting clients as they navigate life transitions including the death of a loved one, separation/divorce, and career changes. She is also experienced in working with clients who have perinatal mood concerns, including infertility, pregnancy and infant loss, and adjustment to parenthood. Her approach focuses on holistic health and relational well-being. She considers diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.
(331) 200-2492 View (331) 200-2492
Photo of Michelle Lemrise, Clinical Social Work/Therapist in Geneva, IL
Michelle Lemrise
Clinical Social Work/Therapist, LSW
Verified Verified
Geneva, IL 60134
I am a Licensed Social Worker with a Master of Social Work degree from Aurora University. I have extensive experience working with a variety of mental health conditions including depression, anxiety, eating disorders/disordered eating, binge eating disorder, anorexia, bulimia, and ARFID. In addition, I have experience supporting individuals through major life transitions such as divorce.
I am a Licensed Social Worker with a Master of Social Work degree from Aurora University. I have extensive experience working with a variety of mental health conditions including depression, anxiety, eating disorders/disordered eating, binge eating disorder, anorexia, bulimia, and ARFID. In addition, I have experience supporting individuals through major life transitions such as divorce.
(708) 717-4425 View (708) 717-4425
Photo of Joanna VanLear, Clinical Social Work/Therapist in Geneva, IL
Joanna VanLear
Clinical Social Work/Therapist, MSW, LCSW, C-PD
Verified Verified
3 Endorsed
Geneva, IL 60134
I believe there is hope for profound change through the creative collaboration of client and therapist. I strive to create a warm and inviting environment where clients are able to share their experiences, realize their strengths, and develop a plan for achieving their goals. I enjoy working with adults who are seeking to improve relationships or address personal struggles with depression, anxiety, anger, domestic violence or personality disorders. I also work with parents and blended families.
I believe there is hope for profound change through the creative collaboration of client and therapist. I strive to create a warm and inviting environment where clients are able to share their experiences, realize their strengths, and develop a plan for achieving their goals. I enjoy working with adults who are seeking to improve relationships or address personal struggles with depression, anxiety, anger, domestic violence or personality disorders. I also work with parents and blended families.
(331) 425-7915 View (331) 425-7915
Photo of Jacques M Slaiher, Counselor in Geneva, IL
Jacques M Slaiher
Counselor, MA, LCPC, CADC
Verified Verified
Geneva, IL 60134
My passion is to help adolescents, adults, and families develop the social and emotional awareness needed to thrive. People do as well as they can, but sometimes need support in order to understand themselves and others. Obstacles can get in the way. I can help those obstacles become opportunities for growth and success through insight, practice, and collaboration.
My passion is to help adolescents, adults, and families develop the social and emotional awareness needed to thrive. People do as well as they can, but sometimes need support in order to understand themselves and others. Obstacles can get in the way. I can help those obstacles become opportunities for growth and success through insight, practice, and collaboration.
(630) 517-5054 View (630) 517-5054
Photo of Robin Shultz, Marriage & Family Therapist in Geneva, IL
Robin Shultz
Marriage & Family Therapist, DSW, LCSW, LMFT, CADC, CTRS
Verified Verified
1 Endorsed
Geneva, IL 60134
I work with people looking to move beyond roadblocks in their lives. These roadblocks can be as straightforward as learning how to manage anxiety or depression, or as complex as figuring out how to thrive or survive in an important relationship that's currently under stress. While many clients seek help with specific problems such as marriage, parenting, maneuvering workplace dynamics, or getting through specific crises, others are trying to find ways to overcome personal hurdles in their lives and move beyond their own self-perceived limitations. Whatever the concern, we tackle it together and develop a plan for moving forward.
I work with people looking to move beyond roadblocks in their lives. These roadblocks can be as straightforward as learning how to manage anxiety or depression, or as complex as figuring out how to thrive or survive in an important relationship that's currently under stress. While many clients seek help with specific problems such as marriage, parenting, maneuvering workplace dynamics, or getting through specific crises, others are trying to find ways to overcome personal hurdles in their lives and move beyond their own self-perceived limitations. Whatever the concern, we tackle it together and develop a plan for moving forward.
(630) 656-9574 View (630) 656-9574
Photo of Deborah M Miller-Lunsford, Clinical Social Work/Therapist in Geneva, IL
Deborah M Miller-Lunsford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Geneva, IL 60134
I have been a practicing therapist for over twenty-five years. I spent a number of years working with children, adolescents and families in a community-based agency. Now in private practice, my focus has been on the needs of adults and couples of all ages. All are struggling with issues related to mental health, self-esteem, trauma, relationship challenges and life stage concerns. Each stage brings its challenges.
I have been a practicing therapist for over twenty-five years. I spent a number of years working with children, adolescents and families in a community-based agency. Now in private practice, my focus has been on the needs of adults and couples of all ages. All are struggling with issues related to mental health, self-esteem, trauma, relationship challenges and life stage concerns. Each stage brings its challenges.
(630) 504-2399 View (630) 504-2399
Photo of Anne E Kristufek, Clinical Social Work/Therapist in Geneva, IL
Anne E Kristufek
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Geneva, IL 60134
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
(224) 228-3992 View (224) 228-3992
Photo of Megan Gribble, Pre-Licensed Professional in Geneva, IL
Megan Gribble
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Geneva, IL 60134
I strongly believe in the power of a collaborative therapeutic relationship and strive to create a safe space that is all inclusive and without judgment. I have worked with clients across the lifespan, spanning from ages 6 to 90+. I have experience supporting clients through anxiety, depression, building self-confidence, ADHD, and life transitions/adjustments. I enjoy using different modalities to achieve a goal together. One of my primary focuses is empowering clients who have struggled with anxiety, stress, and low self-confidence to find compassion and start enjoying their lives again.
I strongly believe in the power of a collaborative therapeutic relationship and strive to create a safe space that is all inclusive and without judgment. I have worked with clients across the lifespan, spanning from ages 6 to 90+. I have experience supporting clients through anxiety, depression, building self-confidence, ADHD, and life transitions/adjustments. I enjoy using different modalities to achieve a goal together. One of my primary focuses is empowering clients who have struggled with anxiety, stress, and low self-confidence to find compassion and start enjoying their lives again.
(630) 332-3904 View (630) 332-3904
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.