Therapists in 62269
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
The Brown Clinic P.C. Ashley Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269
Hello there! I'm here to offer you a warm welcome and introduce myself! I am passionate about helping individuals navigate the complexities of their emotions, thoughts, and behaviors. I firmly believe in the power of therapy to create positive change and provide support during challenging times. With a compassionate and non-judgmental approach, I strive to create a safe and comfortable space for my clients to explore their feelings and gain a deeper understanding of themselves. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns, we got you!
Hello there! I'm here to offer you a warm welcome and introduce myself! I am passionate about helping individuals navigate the complexities of their emotions, thoughts, and behaviors. I firmly believe in the power of therapy to create positive change and provide support during challenging times. With a compassionate and non-judgmental approach, I strive to create a safe and comfortable space for my clients to explore their feelings and gain a deeper understanding of themselves. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns, we got you!
Ella M Duncan
Clinical Social Work/Therapist, PhD, BCD, LCSW, RPT-S
Verified Verified
O Fallon, IL 62269
Not accepting new clients
I specialize in healthy couples, child, and family relationships; separation/ divorce; parenting/behavioral issues; anxiety and depression; and trauma/PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
I specialize in healthy couples, child, and family relationships; separation/ divorce; parenting/behavioral issues; anxiety and depression; and trauma/PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.