Dialectical Behavior (DBT) Therapists in Buena Park, CA

Photo of Yoojin Nam, Marriage & Family Therapist in Buena Park, CA
Yoojin Nam
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Buena Park, CA 90621  (Online Only)
I also use DBT/Mindfulness to support the development and maintenance of healthy habits and beliefs that lead to lasting change over time.
Is there a pattern you have difficulty breaking or an emotion that seems to take control? Have you wondered if your current challenges are related to intergenerational trauma? My goal is to create a space safe for you to confront your emotions & thought patterns, better understand your past, and take the steps to move your life forward. I specialize in working with ADHD, depression, anxiety, and trauma.
I also use DBT/Mindfulness to support the development and maintenance of healthy habits and beliefs that lead to lasting change over time.
Is there a pattern you have difficulty breaking or an emotion that seems to take control? Have you wondered if your current challenges are related to intergenerational trauma? My goal is to create a space safe for you to confront your emotions & thought patterns, better understand your past, and take the steps to move your life forward. I specialize in working with ADHD, depression, anxiety, and trauma.
(714) 947-4176 View (714) 947-4176
Photo of Vanessa Del Rio, Licensed Professional Clinical Counselor in Buena Park, CA
Vanessa Del Rio
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Buena Park, CA 90620
Hello there, my name is Vanessa Del Rio, and I am a Licensed Professional Clinical Counselor based in Palm Springs, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, depression, and trauma, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Brief Therapy to help my clients feel better and make progress that will enhance their lives. My overall approach is warm and personable. My therapy styles vary based on the needs of each client I work with.
Hello there, my name is Vanessa Del Rio, and I am a Licensed Professional Clinical Counselor based in Palm Springs, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, depression, and trauma, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Brief Therapy to help my clients feel better and make progress that will enhance their lives. My overall approach is warm and personable. My therapy styles vary based on the needs of each client I work with.
(657) 300-6249 View (657) 300-6249
Photo of Marc Antonio, Marriage & Family Therapist in Buena Park, CA
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
(657) 837-2583 View (657) 837-2583
Photo of Leya Worcester, Clinical Social Work/Therapist in Buena Park, CA
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buena Park, CA 90620
However, I find myself integrating Cognitive Behavior Therapy (CBT), emotion regulation skills from Dialectical Behavior Therapy (DBT), and grounding skills from Eye Movement Desensitization and Reprocessing (EMDR) often in sessions.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
However, I find myself integrating Cognitive Behavior Therapy (CBT), emotion regulation skills from Dialectical Behavior Therapy (DBT), and grounding skills from Eye Movement Desensitization and Reprocessing (EMDR) often in sessions.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Sharon Koopmans-Hempton, Clinical Social Work/Therapist in Buena Park, CA
Sharon Koopmans-Hempton
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
I work towards achieving this while utilizing strength-based therapy, CBT, solution-focused, DBT, behavioral therapy, and mindfulness-based.
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
I work towards achieving this while utilizing strength-based therapy, CBT, solution-focused, DBT, behavioral therapy, and mindfulness-based.
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
(916) 587-5306 View (916) 587-5306
Photo of Karin Brewster, Clinical Social Work/Therapist in Buena Park, CA
Karin Brewster
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90620
Hi, I am Karin Brewster, a Licensed Clinical Social Worker providing services across Los Angeles with over 7 years of experience. I have worked with adolescents and adults with a wide arrange of challenges including depression, anxiety, difficulty managing emotions, interpersonal issues, impulsive behaviors and rapid mood changes. I also have assisted many people in coping with trauma and grief/loss. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety and Dialectical Behavioral Therapy (DBT), however, I aim to tailor every individuals treatment plan according to their specific needs.
Hi, I am Karin Brewster, a Licensed Clinical Social Worker providing services across Los Angeles with over 7 years of experience. I have worked with adolescents and adults with a wide arrange of challenges including depression, anxiety, difficulty managing emotions, interpersonal issues, impulsive behaviors and rapid mood changes. I also have assisted many people in coping with trauma and grief/loss. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety and Dialectical Behavioral Therapy (DBT), however, I aim to tailor every individuals treatment plan according to their specific needs.
(424) 312-0577 View (424) 312-0577
Photo of Amelia Argueta, Marriage & Family Therapist in Buena Park, CA
Amelia Argueta
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
I use various modalities in my practice, primarily CBT, DBT, and solution focused.
My name is Amelia A. Alonso, and I am a licensed Marriage Family Therapist. I enjoy working with all populations, from adults to children. I focus on providing my Client with a nonjudgmental, safe place. I utilize mindfulness and communication skills to help my clients thrive and improve interpersonal relationships. I am bilingual and am open to doing sessions in Spanish. Much of my experience consists of Clients suffering from anxiety and depression, along with high risk and PTSD. I enjoy seeing couples and doing play therapy with Children of all ages.
I use various modalities in my practice, primarily CBT, DBT, and solution focused.
My name is Amelia A. Alonso, and I am a licensed Marriage Family Therapist. I enjoy working with all populations, from adults to children. I focus on providing my Client with a nonjudgmental, safe place. I utilize mindfulness and communication skills to help my clients thrive and improve interpersonal relationships. I am bilingual and am open to doing sessions in Spanish. Much of my experience consists of Clients suffering from anxiety and depression, along with high risk and PTSD. I enjoy seeing couples and doing play therapy with Children of all ages.
(949) 990-6938 View (949) 990-6938
Photo of Farinaz Khalilifard, Marriage & Family Therapist in Buena Park, CA
Farinaz Khalilifard
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
(626) 702-3073 View (626) 702-3073
Photo of Luiza Pinaud, Marriage & Family Therapist in Buena Park, CA
Luiza Pinaud
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
I like to integrate different approaches in my practice such as CBT, DBT, attachment theory and mindfulness practices.
I provide client-centered, strength-based, and evidence-based treatment to people from all backgrounds. I have experience in treating anxiety, depression, stress, and addiction disorders. I like to integrate different approaches into my practice, such as CBT, DBT, attachment theory and mindfulness practices. I work with individuals and couples and speak Portuguese and Spanish. I am most comfortable treating patients with mild to moderate symptoms struggling with depression, anxiety, stress or substance use disorders.
I like to integrate different approaches in my practice such as CBT, DBT, attachment theory and mindfulness practices.
I provide client-centered, strength-based, and evidence-based treatment to people from all backgrounds. I have experience in treating anxiety, depression, stress, and addiction disorders. I like to integrate different approaches into my practice, such as CBT, DBT, attachment theory and mindfulness practices. I work with individuals and couples and speak Portuguese and Spanish. I am most comfortable treating patients with mild to moderate symptoms struggling with depression, anxiety, stress or substance use disorders.
(510) 380-7422 View (510) 380-7422
Photo of Elaine Mills, Marriage & Family Therapist in Buena Park, CA
Elaine Mills
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My name is Elaine Mills, and I am a Licensed Marriage and Family Therapist. I earned my Master's Degree in Counseling Psychology from National University in 2012. I have been working in the field for ten years, licensed for four. My work history is in a variety of settings with individuals, couples, and families, including an eating disorders program, an intensive respite program for at-risk adolescents, and an on-base for military members and their families. My focus is working with a trauma-informed lens to help individuals understand how trauma impacts our bodies, minds, and our relationships with others.
My name is Elaine Mills, and I am a Licensed Marriage and Family Therapist. I earned my Master's Degree in Counseling Psychology from National University in 2012. I have been working in the field for ten years, licensed for four. My work history is in a variety of settings with individuals, couples, and families, including an eating disorders program, an intensive respite program for at-risk adolescents, and an on-base for military members and their families. My focus is working with a trauma-informed lens to help individuals understand how trauma impacts our bodies, minds, and our relationships with others.
(714) 589-2193 View (714) 589-2193
Photo of Valentina Torrence, Marriage & Family Therapist in Buena Park, CA
Valentina Torrence
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620  (Online Only)
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
(657) 256-3846 View (657) 256-3846
Photo of Renee Marriott, Marriage & Family Therapist in Buena Park, CA
Renee Marriott
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Every hardship or life event shapes us to be who we are but does not define us. My passion is to learn about people and where they are in their current life journey. I hope to help empower them to overcome their present hardships. I specialize in working with the LGBTQA+ community, families, children, adolescents, and adults who struggle with relationship conflict, anxiety, depression, and bipolar mania/depression. I combine holistic, client-centered, and evidence-based interventions to assist with their concerns best.
Every hardship or life event shapes us to be who we are but does not define us. My passion is to learn about people and where they are in their current life journey. I hope to help empower them to overcome their present hardships. I specialize in working with the LGBTQA+ community, families, children, adolescents, and adults who struggle with relationship conflict, anxiety, depression, and bipolar mania/depression. I combine holistic, client-centered, and evidence-based interventions to assist with their concerns best.
(657) 317-7470 View (657) 317-7470
Photo of Anna Stosich, Marriage & Family Therapist in Buena Park, CA
Anna Stosich
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
(657) 837-2797 View (657) 837-2797
Photo of David Vest, Marriage & Family Therapist in Buena Park, CA
David Vest
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
(562) 553-3649 View (562) 553-3649
Photo of Allison Clay, Marriage & Family Therapist in Buena Park, CA
Allison Clay
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
(415) 881-5563 View (415) 881-5563
Photo of Nancy Lynch, Marriage & Family Therapist in Buena Park, CA
Nancy Lynch
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
(760) 377-9599 View (760) 377-9599
Photo of Personal Light Counseling Services, Marriage & Family Therapist in Buena Park, CA
Personal Light Counseling Services
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
1 Endorsed
Buena Park, CA 90620  (Online Only)
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
(951) 494-6403 View (951) 494-6403
Photo of Camille Helland, Marriage & Family Therapist in Buena Park, CA
Camille Helland
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
(909) 248-2240 View (909) 248-2240
Photo of Dawn Greene, Marriage & Family Therapist in Buena Park, CA
Dawn Greene
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90623  (Online Only)
I have over 15 years of experience in the mental health field working with children, adults, and families in a variety of settings. I have a passion for connecting with others and I believe in the positive impact a trusting therapeutic relationship can have on my clients’ progress. I seek to help explore the obstacles blocking my clients from living a life they love. Whether they need support with managing moods, changing behavior, or improving relationships, I will create a plan using evidenced-based strategies and incorporate mind-body connection practices to heal the whole person.
I have over 15 years of experience in the mental health field working with children, adults, and families in a variety of settings. I have a passion for connecting with others and I believe in the positive impact a trusting therapeutic relationship can have on my clients’ progress. I seek to help explore the obstacles blocking my clients from living a life they love. Whether they need support with managing moods, changing behavior, or improving relationships, I will create a plan using evidenced-based strategies and incorporate mind-body connection practices to heal the whole person.
(510) 439-9928 View (510) 439-9928
Photo of Meisha Vella, Clinical Social Work/Therapist in Buena Park, CA
Meisha Vella
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90623  (Online Only)
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
(562) 608-1555 View (562) 608-1555
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.