Dialectical Behavior (DBT) Therapists in 32309
I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, EMDR, Neurodivergent Affirming care, and DBT-informed.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.
I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, EMDR, Neurodivergent Affirming care, and DBT-informed.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.
Karima Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32309 (Online Only)
Currently accepting new clients via teletherapy. I am ready to help you! I have been a therapist for over 9 years. My specialties include the treatment of Anxiety, Depression, ADHD, Trauma and Recovery, Stress Management, Adjustment and life transitions, Grief and Loss, Attachment and boundaries, Interpersonal relationship issues- including peer and family of origin. I view therapy as a mutual relationship with the Therapist and Client. I also strongly believe in the connection between physical and mental health, so my treatment will incorporate improving both of these areas of your life.
Currently accepting new clients via teletherapy. I am ready to help you! I have been a therapist for over 9 years. My specialties include the treatment of Anxiety, Depression, ADHD, Trauma and Recovery, Stress Management, Adjustment and life transitions, Grief and Loss, Attachment and boundaries, Interpersonal relationship issues- including peer and family of origin. I view therapy as a mutual relationship with the Therapist and Client. I also strongly believe in the connection between physical and mental health, so my treatment will incorporate improving both of these areas of your life.
Dr. Michael L Haney has over 35 years of experience specializing in child abuse, trauma, Rational Emotive Behavioral Therapy, crisis intervention, disaster behavioral and mental health response. He works with children, adolescents, and adults. He is an adjunct faculty at the College of Social Work at Florida State University. He is a Nationally Certified Counselor, a Critical Incident Stress Manager, a Licensed Mental Health Counselor and Qualified Clinical Supervisor. Dr. Haney is a part of the Comprehensive MedPsych Systems (CMPS) team.
Dr. Michael L Haney has over 35 years of experience specializing in child abuse, trauma, Rational Emotive Behavioral Therapy, crisis intervention, disaster behavioral and mental health response. He works with children, adolescents, and adults. He is an adjunct faculty at the College of Social Work at Florida State University. He is a Nationally Certified Counselor, a Critical Incident Stress Manager, a Licensed Mental Health Counselor and Qualified Clinical Supervisor. Dr. Haney is a part of the Comprehensive MedPsych Systems (CMPS) team.
Monica S Cnobel Massion
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32309 (Online Only)
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?
You are not alone anymore. If you're grappling with anxiety, depression, trauma, or the ordinary difficulties of life, I'm here for you. Life's challenges can feel overwhelming, but you deserve a safe and empathetic space to explore your feelings and experiences. I will listen without judgment, helping you uncover your inner strengths and values. Together, we will work towards finding clarity, healing emotional wounds, and building resilience to face future challenges. Here, you can process your emotions, find peace amidst the chaos, and achieve a deeper understanding of yourself and your story.
You are not alone anymore. If you're grappling with anxiety, depression, trauma, or the ordinary difficulties of life, I'm here for you. Life's challenges can feel overwhelming, but you deserve a safe and empathetic space to explore your feelings and experiences. I will listen without judgment, helping you uncover your inner strengths and values. Together, we will work towards finding clarity, healing emotional wounds, and building resilience to face future challenges. Here, you can process your emotions, find peace amidst the chaos, and achieve a deeper understanding of yourself and your story.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
Thomas E Smith
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Tallahassee, FL 32309 (Online Only)
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32309 (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
Pamela V Valentine
Clinical Social Work/Therapist, MD, PhD, LCSW
Verified Verified
Tallahassee, FL 32309
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
Ms. Yulfo is a Licensed Clinical Social Worker. She speaks English and Spanish. She received her BSW in Puerto Rico. She received her Master’s degree in Clinical Social Work at Interamerican University in Puerto Rico. She is currently working towards receiving her PHD in Healthcare Administration. She has more than 8 years in clinical experience working with individuals, couples, teens and families. She works with a variety of mental health disorders including, but not limited to Depression, Anxiety, PTSD, Anger Management, Grief and substance use disorder.
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, I hope to help you heal your relationship with yourself and with others. I aim to support you to get a clearer understanding of the different parts of yourself through processing your past experiences and learning how those experiences impact you in the present. My goal is to empower you to find new ways to either change, accept, or manage the challenges in you're facing.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, I hope to help you heal your relationship with yourself and with others. I aim to support you to get a clearer understanding of the different parts of yourself through processing your past experiences and learning how those experiences impact you in the present. My goal is to empower you to find new ways to either change, accept, or manage the challenges in you're facing.
Victoria Wilder
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Tallahassee, FL 32309
Waitlist for new clients
Life comes with challenges and changes that can be complex to navigate. My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth.
Life comes with challenges and changes that can be complex to navigate. My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth.
See more therapy options for 32309
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.