Dialectical Behavior (DBT) Therapists in 22932
Jessica L Jennings
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Crozet, VA 22932
I use DBT to build skills and use motivational interviewing to work with resistance, which reveals a person's fears and needs.
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
I use DBT to build skills and use motivational interviewing to work with resistance, which reveals a person's fears and needs.
I am a Licensed Professional Counselor and have 20 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience.
Some schools of therapy bridge this gap and I use those too, particularly Dialectical Behavior Therapy ( DBT) and Internal Family Systems.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Some schools of therapy bridge this gap and I use those too, particularly Dialectical Behavior Therapy ( DBT) and Internal Family Systems.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Sara La Force
Clinical Social Work/Therapist, LCSW
Verified Verified
Crozet, VA 22932
Waitlist for new clients
I partner my training with your strengths and unique life experiences, tailoring my approach to your distinctive needs using therapeutic techniques from attachment, systems based, EMDR, CBT, DBT, somatic and mindfulness approaches.
Hello and Welcome! I specialize in treating adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
I partner my training with your strengths and unique life experiences, tailoring my approach to your distinctive needs using therapeutic techniques from attachment, systems based, EMDR, CBT, DBT, somatic and mindfulness approaches.
Hello and Welcome! I specialize in treating adults struggling with anxiety, trauma, relational strain, depression, substance use, and life transitions. Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive.
I provide therapy to teenagers, adults, and couples who have diverse reasons for seeking therapy, including mental health support, personal growth, and conflict and communication issues. I especially enjoy working with individuals who want support for managing anxiety, for navigating the significant life changes that come with adolescence, the transition to college, and young adulthood, and for developing self-esteem and more positive relationships with food, eating, and their body. My hope is that the work we do together will help you in better understanding yourself and feeling empowered to make meaningful changes in your life.
I provide therapy to teenagers, adults, and couples who have diverse reasons for seeking therapy, including mental health support, personal growth, and conflict and communication issues. I especially enjoy working with individuals who want support for managing anxiety, for navigating the significant life changes that come with adolescence, the transition to college, and young adulthood, and for developing self-esteem and more positive relationships with food, eating, and their body. My hope is that the work we do together will help you in better understanding yourself and feeling empowered to make meaningful changes in your life.
I work with adolescents and adults who are seeking counseling services for a variety of reasons. Many of my clients have depressive, anxious, or disordered eating symptoms. Others are in life transitions or are seeking support with something such as athletic performance. I believe counseling can benefit everyone and collaborate with clients on individual goals. Together we reflect, build upon strengths, and apply new strategies to increase fulfillment. I am happy to meet at my office, via video, or outside for a walk.
I work with adolescents and adults who are seeking counseling services for a variety of reasons. Many of my clients have depressive, anxious, or disordered eating symptoms. Others are in life transitions or are seeking support with something such as athletic performance. I believe counseling can benefit everyone and collaborate with clients on individual goals. Together we reflect, build upon strengths, and apply new strategies to increase fulfillment. I am happy to meet at my office, via video, or outside for a walk.
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
Ivy Road Center for Psychotherapy and Mediation
Licensed Professional Counselor, MS, LPC
Verified Verified
Crozet, VA 22932
I am a firm believer in evidence based treatments and have extensive training and practice in such. That being said, I recognize that "evidence" is usually based on outcomes of clinical trials with very controlled environments where very specific populations with very specific diagnoses are treated. Thus, I find that I am most effective when adapting, integrating and tailoring treatments to my clients' individual needs.
I am a firm believer in evidence based treatments and have extensive training and practice in such. That being said, I recognize that "evidence" is usually based on outcomes of clinical trials with very controlled environments where very specific populations with very specific diagnoses are treated. Thus, I find that I am most effective when adapting, integrating and tailoring treatments to my clients' individual needs.
I offer individual therapy for adults and adolescents, with a primary focus and expertise on those who are currently struggling with anxiety, addiction, depression, grief, and trauma. I also provide couples counseling. Other areas of expertise include family conflict, difficult life transitions, career/vocational issues, and challenges unique to men during this season.
I offer individual therapy for adults and adolescents, with a primary focus and expertise on those who are currently struggling with anxiety, addiction, depression, grief, and trauma. I also provide couples counseling. Other areas of expertise include family conflict, difficult life transitions, career/vocational issues, and challenges unique to men during this season.
Hannah Hazel
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Crozet, VA 22932 (Online Only)
You deserve support that brings peace and comfort to your mind, body, and heart. You and your story deserve to be heard and held as you heal. No matter what part of life you are currently in, you deserve a therapist that you connect with. I help clients in all stages of life process feelings of anxiety, depression, loss, and post-traumatic stress. I offer a holistic method through a combination of mindfulness, movement, spirituality, and psychotherapy. My goal is for you to gain helpful coping skills, emotional processing, and a deeper sense of self. All parts of you are welcome and honored!
You deserve support that brings peace and comfort to your mind, body, and heart. You and your story deserve to be heard and held as you heal. No matter what part of life you are currently in, you deserve a therapist that you connect with. I help clients in all stages of life process feelings of anxiety, depression, loss, and post-traumatic stress. I offer a holistic method through a combination of mindfulness, movement, spirituality, and psychotherapy. My goal is for you to gain helpful coping skills, emotional processing, and a deeper sense of self. All parts of you are welcome and honored!
Emma Reilly
Licensed Professional Counselor, MS, LPC
Verified Verified
Crozet, VA 22932
Waitlist for new clients
When even everyday tasks are overwhelming and healing from emotional trauma seems impossible, it can be hard to reach out for help. I would like to be a non-judgmental ally to you in this process. My approach to therapy is collaborative, innovative and adaptive. We will work together as a team to address the problems and issues that are important in helping you move forward, heal and improve your relationship with yourself and others. My goal is to empower you to meet life’s challenges, as well as to address past trauma and issues that can impact your life today.
When even everyday tasks are overwhelming and healing from emotional trauma seems impossible, it can be hard to reach out for help. I would like to be a non-judgmental ally to you in this process. My approach to therapy is collaborative, innovative and adaptive. We will work together as a team to address the problems and issues that are important in helping you move forward, heal and improve your relationship with yourself and others. My goal is to empower you to meet life’s challenges, as well as to address past trauma and issues that can impact your life today.
Hello! I am a Resident in Counseling under the supervision of Kathleen Van Allen, LPC dedicated to providing compassionate and effective therapy to individuals, couples, and families seeking support for a wide range of mental health concerns. With training in EMDR, IFS (parts work), and attachment therapy, I bring a holistic and integrative approach to our work together. My goal is to empower you to understand your inner world, heal from past wounds, and build stronger, healthier connections with yourself and others. I believe in the resilience of the human spirit and am dedicated to supporting you every step of the way.
Hello! I am a Resident in Counseling under the supervision of Kathleen Van Allen, LPC dedicated to providing compassionate and effective therapy to individuals, couples, and families seeking support for a wide range of mental health concerns. With training in EMDR, IFS (parts work), and attachment therapy, I bring a holistic and integrative approach to our work together. My goal is to empower you to understand your inner world, heal from past wounds, and build stronger, healthier connections with yourself and others. I believe in the resilience of the human spirit and am dedicated to supporting you every step of the way.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.