Dialectical Behavior (DBT) Therapists in 08873
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I would help this client by using a more DBT-focused approach and my experience as an art therapist.
My ideal client is someone who is motivated and ready to work on themselves. They are a client who attends each session as scheduled and on time, coming into it with an open mind and willingness to grow. The client would ideally be an adult who is within the LGBTQIA+ community and is coming to me to work on bettering themselves. Their issues would include depression, anxiety, and questioning their gender and sexual identity.
I would help this client by using a more DBT-focused approach and my experience as an art therapist.
My ideal client is someone who is motivated and ready to work on themselves. They are a client who attends each session as scheduled and on time, coming into it with an open mind and willingness to grow. The client would ideally be an adult who is within the LGBTQIA+ community and is coming to me to work on bettering themselves. Their issues would include depression, anxiety, and questioning their gender and sexual identity.
Tricia Colbert
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Somerset, NJ 08873
I utilize cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused brief therapy, and more in my practice.
I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor with over 20 years in the clinical setting. My mission is to help individuals and their families become healthier in order to have a better quality of life. I use a holistic approach, blending elements from different modalities in order to tailor treatment to clients' individual needs. I treat a wide range of mental health and addiction issues, though my expertise is in mood and anxiety disorders as well as substance use disorders.
I utilize cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused brief therapy, and more in my practice.
I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor with over 20 years in the clinical setting. My mission is to help individuals and their families become healthier in order to have a better quality of life. I use a holistic approach, blending elements from different modalities in order to tailor treatment to clients' individual needs. I treat a wide range of mental health and addiction issues, though my expertise is in mood and anxiety disorders as well as substance use disorders.
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I can help this client by implementing CBT, DBT, Motivational Interviewing, and Positive Psychology.
My ideal client would be someone who shows up to their session eager to work towards a better version of themselves. This person may be dealing with some anxiety, dissociation, and or depression. This person may need social support, encouragement, and new hobbies. This person's goals may include implementing positive self-talk, planning activities for building self-esteem, and incorporating mindfulness practices to assist with their anxiety. This person wants more peace and balance in their life and relationships to help them feel more connected with themselves and others as well as decrease feelings of anxiety and depression.
I can help this client by implementing CBT, DBT, Motivational Interviewing, and Positive Psychology.
My ideal client would be someone who shows up to their session eager to work towards a better version of themselves. This person may be dealing with some anxiety, dissociation, and or depression. This person may need social support, encouragement, and new hobbies. This person's goals may include implementing positive self-talk, planning activities for building self-esteem, and incorporating mindfulness practices to assist with their anxiety. This person wants more peace and balance in their life and relationships to help them feel more connected with themselves and others as well as decrease feelings of anxiety and depression.
I provide psychoeducation through the lens of CBT and DBT, resulting in the improvement of day-to-day living.
I enjoy working with clients who are willing to work with me to get them to where they can thrive in life. I especially enjoy working with clients who are open to exploring their past and exploring how they can use that information to better understand themselves on a deeper level. My ideal client wants to improve and change to have a more fulfilling life. I enjoy providing clients with the safe and compassionate environment they might need to process their emotions and past trauma to help begin creating a life worth living.
I provide psychoeducation through the lens of CBT and DBT, resulting in the improvement of day-to-day living.
I enjoy working with clients who are willing to work with me to get them to where they can thrive in life. I especially enjoy working with clients who are open to exploring their past and exploring how they can use that information to better understand themselves on a deeper level. My ideal client wants to improve and change to have a more fulfilling life. I enjoy providing clients with the safe and compassionate environment they might need to process their emotions and past trauma to help begin creating a life worth living.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Nadia Hassan
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
2 Endorsed
Somerset, NJ 08873 (Online Only)
Such as CBT, DBT, and ACT.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
Such as CBT, DBT, and ACT.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
In my approach I incorporate interventions from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy ( DBT) along with the use of creative approaches stemming from expressive play & art therapies.
As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths, uncovering & learning new skills, & problem solving ways to effectively cope with whatever difficulties you may be facing.
In my approach I incorporate interventions from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy ( DBT) along with the use of creative approaches stemming from expressive play & art therapies.
As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths, uncovering & learning new skills, & problem solving ways to effectively cope with whatever difficulties you may be facing.
Monika Lenart
Licensed Master Social Worker, LMSW, MSW
Verified Verified
1 Endorsed
Somerset, NJ 08873 (Online Only)
Some modalities I utilize include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Supportive Psychotherapy, and Motivational Interviewing.
I received my Master of Social Work degree from Rutgers University and my Violence Against Women and Children certification from Rutgers University. I deeply care about helping clients who have experienced traumatic events. Before choosing a career in Social Work, I obtained a degree in Forensic Psychology from John Jay College of Criminal Justice. At an early age, I realized that helping others brings me joy and fulfillment. Seeing a smile on my clients’ faces and learning they are feeling better is the greatest reward for my work.
Some modalities I utilize include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Supportive Psychotherapy, and Motivational Interviewing.
I received my Master of Social Work degree from Rutgers University and my Violence Against Women and Children certification from Rutgers University. I deeply care about helping clients who have experienced traumatic events. Before choosing a career in Social Work, I obtained a degree in Forensic Psychology from John Jay College of Criminal Justice. At an early age, I realized that helping others brings me joy and fulfillment. Seeing a smile on my clients’ faces and learning they are feeling better is the greatest reward for my work.
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Lilah Galdi
Licensed Professional Counselor, MA, LPC, ATR-BC, CGRS, EMDR-T
Verified Verified
5 Endorsed
Somerset, NJ 08873 (Online Only)
Waitlist for new clients
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
In our therapy sessions, I will utilize a combination of evidence-based approaches, such as CBT, DBT, Somatic approaches, and Polyvagal Theory.
Accepting new clients! Have you been feeling overwhelmed, anxious, or depressed? Perhaps you feel like you don’t know what to do or who to turn too. I understand this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Olive Branch Therapy Group we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.
In our therapy sessions, I will utilize a combination of evidence-based approaches, such as CBT, DBT, Somatic approaches, and Polyvagal Theory.
Accepting new clients! Have you been feeling overwhelmed, anxious, or depressed? Perhaps you feel like you don’t know what to do or who to turn too. I understand this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Olive Branch Therapy Group we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerset, NJ 08873
Waitlist for new clients
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
Amml Hussein
Clinical Social Work/Therapist, EdD, LSW
Verified Verified
Somerset, NJ 08873 (Online Only)
My specialization lies in supporting emerging adults dealing with issues related to identity, relationships, anxiety, depression, self-esteem, and life transitions. I’m here to help you develop effective coping strategies, build resilience, and enhance your overall well-being. I understand the unique challenges faced by adults and emerging adults, and my approach to therapy is holistic and culturally sensitive. I am not just your therapist; I am your partner in this journey. My commitment is to provide unwavering support, understanding, and expertise, making a positive and meaningful impact on your life.
My specialization lies in supporting emerging adults dealing with issues related to identity, relationships, anxiety, depression, self-esteem, and life transitions. I’m here to help you develop effective coping strategies, build resilience, and enhance your overall well-being. I understand the unique challenges faced by adults and emerging adults, and my approach to therapy is holistic and culturally sensitive. I am not just your therapist; I am your partner in this journey. My commitment is to provide unwavering support, understanding, and expertise, making a positive and meaningful impact on your life.
I am a licensed psychologist in New Jersey and Nationally Certified School Psychologist (NCSP). I am passionate about working with individuals and families to identify their strengths, collaboratively solve problems, and build skills to face life’s difficulties.
I am a licensed psychologist in New Jersey and Nationally Certified School Psychologist (NCSP). I am passionate about working with individuals and families to identify their strengths, collaboratively solve problems, and build skills to face life’s difficulties.
Stephani Faust
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerset, NJ 08873 (Online Only)
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
While life can involve various hurdles that may be difficult to overcome, you do not have to confront them on your own. I am a licensed psychologist in New Jersey and New York and a certified school psychologist in New Jersey. I am dedicated to assisting the individuals and families that I work with in identifying their specific hurdles and goals and developing personalized, effective strategies to cope with their challenges, uncovering their unique strengths, and helping them navigate their pathway towards achieving impactful change.
While life can involve various hurdles that may be difficult to overcome, you do not have to confront them on your own. I am a licensed psychologist in New Jersey and New York and a certified school psychologist in New Jersey. I am dedicated to assisting the individuals and families that I work with in identifying their specific hurdles and goals and developing personalized, effective strategies to cope with their challenges, uncovering their unique strengths, and helping them navigate their pathway towards achieving impactful change.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.