Depression Therapists in Long Beach, NJ

Photo of Annette K. Schreiber - The New Center for Counseling and Psychotherapy,, PhD, CCMHC, Licensed Professional Counselor
The New Center for Counseling and Psychotherapy,
Licensed Professional Counselor, PhD, CCMHC
Verified Verified
Long Beach, NJ 08008
Not accepting new clients
Now I am helping clients cope with the depression, anxiety, panic and stress associated with COVID 19, and life in general.
Unfortunately, I am unable to accept new clients at this time. In therapy, I will work with you to help you identify your stressors, and achieve your goals. Through my continuing education, I am constantly updating my knowledge of new theories and techniques to help my clients improve their lives. I am a Licensed Professional Counselor with a Doctorate in Psychological Counseling. I am an NBCC board certified clinical mental health counselor, and have a diplomate in trauma treatment from the American Mental Health Counselors Association, as well s a diplomate from the National Board of Clinical Hypnotherapists.
Now I am helping clients cope with the depression, anxiety, panic and stress associated with COVID 19, and life in general.
Unfortunately, I am unable to accept new clients at this time. In therapy, I will work with you to help you identify your stressors, and achieve your goals. Through my continuing education, I am constantly updating my knowledge of new theories and techniques to help my clients improve their lives. I am a Licensed Professional Counselor with a Doctorate in Psychological Counseling. I am an NBCC board certified clinical mental health counselor, and have a diplomate in trauma treatment from the American Mental Health Counselors Association, as well s a diplomate from the National Board of Clinical Hypnotherapists.
(609) 325-2093 View (609) 325-2093

More Therapists Nearby

Photo of Kari Marie Heinze, MSW, LSW, Clinical Social Work/Therapist
Kari Marie Heinze
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Manahawkin, NJ 08050  (Online Only)
I specialize in working with adolescents and adults in a variety of clinical settings and have an extensive knowledge of mental and emotional health, loss/grief, chronic illness, depression, anxiety, and trauma.
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.
I specialize in working with adolescents and adults in a variety of clinical settings and have an extensive knowledge of mental and emotional health, loss/grief, chronic illness, depression, anxiety, and trauma.
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Throughout our life, each of us will experience stress, trauma, or a crisis that can trigger overwhelming emotions, making us feel out of control. Even exciting occasions such as marriage, a new career, or the birth of a child, come with change and can make us feel anxious and unsure in a way we have never felt before. My goal as a therapist is to help my clients cope with and navigate these changes.
(862) 289-6083 View (862) 289-6083
Photo of Arra Woodson -  Pathway Counseling Services, LSW, Clinical Social Work/Therapist
Pathway Counseling Services
Clinical Social Work/Therapist, LSW
Verified Verified
Tuckerton, NJ 08087  (Online Only)
Warm, intuitive, and supportive are some of the words my clients use to describe my work with them. I’m a licensed psychotherapist who has been in the mental health arena and serving others for several years. I have a specialty in working with Women and children and now work primarily with all adult populations. I am an African American Woman from South Jersey and provide psychotherapy to assist in managing anxiety, depression, and trauma. This lived experience has allowed me to have a unique perspective of life challenges and develop an understanding of our needs as individuals.
Warm, intuitive, and supportive are some of the words my clients use to describe my work with them. I’m a licensed psychotherapist who has been in the mental health arena and serving others for several years. I have a specialty in working with Women and children and now work primarily with all adult populations. I am an African American Woman from South Jersey and provide psychotherapy to assist in managing anxiety, depression, and trauma. This lived experience has allowed me to have a unique perspective of life challenges and develop an understanding of our needs as individuals.
(856) 712-9670 View (856) 712-9670
Photo of Laura Urciuoli, LCSW, LCADC, Clinical Social Work/Therapist
Laura Urciuoli
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Barnegat, NJ 08005  (Online Only)
At Barefoot Counseling Services the primary focus is to provide a safe and supportive space for clients to reach their goals and improve their lives. I have over a decade of experience working with individuals who struggle with various manifestations of anxiety, depression, trauma, ADHD, substance misuse, relationship challenges and chronic illness. I utilize an integrative, client-centered approach in my sessions. Each session is individualized to meet each clients unique situation. I am licensed in NJ and FL and am currently seeing clients virtually only.
At Barefoot Counseling Services the primary focus is to provide a safe and supportive space for clients to reach their goals and improve their lives. I have over a decade of experience working with individuals who struggle with various manifestations of anxiety, depression, trauma, ADHD, substance misuse, relationship challenges and chronic illness. I utilize an integrative, client-centered approach in my sessions. Each session is individualized to meet each clients unique situation. I am licensed in NJ and FL and am currently seeing clients virtually only.
(609) 473-6109 View (609) 473-6109
Photo of Christine Genovese, LPC, Licensed Professional Counselor
Christine Genovese
Licensed Professional Counselor, LPC
Verified Verified
Tuckerton, NJ 08087  (Online Only)
If you need help with anxiety, depression, grief or dealing with what life throws your way, please call.
The focus of this practice is structured to support highly motivated adults including health care providers and educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating multiple situations at once. I use a variety of resources including blogs, authors, TED talks and podcasts. I am passionate about healing and providing clients with coping skills in a creative and empathetic manner.
If you need help with anxiety, depression, grief or dealing with what life throws your way, please call.
The focus of this practice is structured to support highly motivated adults including health care providers and educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating multiple situations at once. I use a variety of resources including blogs, authors, TED talks and podcasts. I am passionate about healing and providing clients with coping skills in a creative and empathetic manner.
(640) 214-5639 View (640) 214-5639
Photo of Jaime Ann Barilla, LPC, Licensed Professional Counselor
Jaime Ann Barilla
Licensed Professional Counselor, LPC
Verified Verified
Manahawkin, NJ 08050
I have many years of experience providing in-home counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma.
Life can be extremely busy and trying at times, especially now with all of the sudden stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have much experience with various populations and age groups and provide my services in your home, as that is where people feel most comfortable and that is where many of life's challenges occur.
I have many years of experience providing in-home counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma.
Life can be extremely busy and trying at times, especially now with all of the sudden stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties can be extremely beneficial. I have much experience with various populations and age groups and provide my services in your home, as that is where people feel most comfortable and that is where many of life's challenges occur.
(732) 766-0785 View (732) 766-0785
Photo of Sarah Tuzeneu, LCSW, Clinical Social Work/Therapist
Sarah Tuzeneu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manahawkin, NJ 08050
My areas of expertise include working with teens and adults who are experiencing challenges that may be related to anxiety, depression, mood disorders, obsessive compulsive disorder, trauma & addiction.
I am a LCSW with over 10 years of experience in the field. My private practice was formed under the simple concept that our experiences are unique & individual & our experience with therapy should also mirror that. I built my practice under the same values of my sessions; with integrity,compassion & a little bit of humor. These qualities, in my view, are essential to building lasting, therapeutic relationships. As your therapist, I will utilize evidenced based treatments that are tailored to you. I will be there to work alongside of you, to provide you with direct, yet supportive feedback help guide you to achieve your goals.
My areas of expertise include working with teens and adults who are experiencing challenges that may be related to anxiety, depression, mood disorders, obsessive compulsive disorder, trauma & addiction.
I am a LCSW with over 10 years of experience in the field. My private practice was formed under the simple concept that our experiences are unique & individual & our experience with therapy should also mirror that. I built my practice under the same values of my sessions; with integrity,compassion & a little bit of humor. These qualities, in my view, are essential to building lasting, therapeutic relationships. As your therapist, I will utilize evidenced based treatments that are tailored to you. I will be there to work alongside of you, to provide you with direct, yet supportive feedback help guide you to achieve your goals.
(609) 616-4940 View (609) 616-4940
Photo of Anna DeSimone, LPC, Licensed Professional Counselor
Anna DeSimone
Licensed Professional Counselor, LPC
Verified Verified
Barnegat, NJ 08005  (Online Only)
I also specialize in helping military personnel and first responders manage trauma, anxiety, and depression.
Are you feeling stuck in a cycle of overwhelming emotions, anxiety, or lingering sadness? You don’t have to face it alone. I specialize in helping individuals who are struggling with trauma, anxiety, and depression find a path toward healing and growth. My approach is compassionate, non-judgmental, and rooted in evidence-based practices designed to help you regain control of your life. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches, tailored to your specific needs.
I also specialize in helping military personnel and first responders manage trauma, anxiety, and depression.
Are you feeling stuck in a cycle of overwhelming emotions, anxiety, or lingering sadness? You don’t have to face it alone. I specialize in helping individuals who are struggling with trauma, anxiety, and depression find a path toward healing and growth. My approach is compassionate, non-judgmental, and rooted in evidence-based practices designed to help you regain control of your life. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches, tailored to your specific needs.
(908) 883-4362 View (908) 883-4362
Photo of Tierney M Vagts, MSW, LCSW, Clinical Social Work/Therapist
Tierney M Vagts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Manahawkin, NJ 08050  (Online Only)
Today is the perfect day to take a step towards the positive changes you want to see within yourself. As a Licensed Clinical Social Worker with approximately ten years of direct clinical experience, I have dedicated myself to providing my clients with the tools they need to meet their individualized goals. Though I have serviced a wide variety of clients, age ranges, and backgrounds, my current modalities focus on treating those living with complex trauma, loss, anxiety, depression, relationships, stress management, and mood disorders. I look forward to helping you on your journey towards feeling both heard and healed!
Today is the perfect day to take a step towards the positive changes you want to see within yourself. As a Licensed Clinical Social Worker with approximately ten years of direct clinical experience, I have dedicated myself to providing my clients with the tools they need to meet their individualized goals. Though I have serviced a wide variety of clients, age ranges, and backgrounds, my current modalities focus on treating those living with complex trauma, loss, anxiety, depression, relationships, stress management, and mood disorders. I look forward to helping you on your journey towards feeling both heard and healed!
(640) 614-3894 View (640) 614-3894
Photo of Kathleen L Murray, LCSW, Clinical Social Work/Therapist
Kathleen L Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Manahawkin, NJ 08050  (Online Only)
I have also worked with various ages and conditions including anxiety, depression, marital issues, substance abuse, gerontology issues, and eating disorders.
My goal through therapy is to empower and motivate the client to make positive changes towards their goals. While the initial focus of therapy is on symptom relief; the ultimate goal is a deeper understanding of who you are and why you do the things you do. I believe the basis of any good therapy experience lies in the quality of the relationship between the therapist and the client. Once that is established, good work can be done. My approach is very Solution-Focused involving Cognitive Behavioral Therapy, Motivational Interviewing, & Mindfulness.
I have also worked with various ages and conditions including anxiety, depression, marital issues, substance abuse, gerontology issues, and eating disorders.
My goal through therapy is to empower and motivate the client to make positive changes towards their goals. While the initial focus of therapy is on symptom relief; the ultimate goal is a deeper understanding of who you are and why you do the things you do. I believe the basis of any good therapy experience lies in the quality of the relationship between the therapist and the client. Once that is established, good work can be done. My approach is very Solution-Focused involving Cognitive Behavioral Therapy, Motivational Interviewing, & Mindfulness.
(609) 542-2907 View (609) 542-2907
Photo of Kristina Chocolate, MS, LPC, LCADC, NCC, Licensed Professional Counselor
Kristina Chocolate
Licensed Professional Counselor, MS, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Manahawkin, NJ 08050
I have had extensive training working with a variety of challenges including substance abuse, anxiety, depression, self-esteem, family conflict, the impact of addiction on the family, mood disorders, career changes, and managing stress.
No matter what situation brought you to seeking therapy, know that it is a brave and courageous decision. You may be longing to find hope, healing, and purpose in the midst of difficult circumstances, and intense emotional experiences. I believe in cultivating a positive relationship based on trust, empathy, safety, and warmth. My goal is to create a non-judgmental environment that supports growth and development of insight.
I have had extensive training working with a variety of challenges including substance abuse, anxiety, depression, self-esteem, family conflict, the impact of addiction on the family, mood disorders, career changes, and managing stress.
No matter what situation brought you to seeking therapy, know that it is a brave and courageous decision. You may be longing to find hope, healing, and purpose in the midst of difficult circumstances, and intense emotional experiences. I believe in cultivating a positive relationship based on trust, empathy, safety, and warmth. My goal is to create a non-judgmental environment that supports growth and development of insight.
(732) 612-0177 View (732) 612-0177
Photo of Abigail Altman, MA, LPC, Licensed Professional Counselor
Abigail Altman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Barnegat, NJ 08005  (Online Only)
I specialize in working with individuals who may be experiencing symptoms of anxiety, depression, and grief.
It's okay to not be okay all the time. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone. As humans we have the right to experience every emotion. We can not always control our emotions but what we can control is our reactions to our emotions.
I specialize in working with individuals who may be experiencing symptoms of anxiety, depression, and grief.
It's okay to not be okay all the time. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone. As humans we have the right to experience every emotion. We can not always control our emotions but what we can control is our reactions to our emotions.
(609) 905-4778 View (609) 905-4778
Photo of Brighid Noel - Galloway Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist
Galloway Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Little Egg Harbor, NJ 08087
Now Offering Tel-Health Sessions. Accepting Most Insurance Plans including Medicare. I have 20 years experience. I have been working in the mental health field for 20 years. I have extensive experience counseling individuals with anxiety, depression, bipolar disorder, other mood disorders, and substance abuse disorders. Psychotherapy can address relationship issues, self esteem, codependency, family dynamics, loss/grief issues, and any life stressors, which may prevent one from reaching optimal health.
Now Offering Tel-Health Sessions. Accepting Most Insurance Plans including Medicare. I have 20 years experience. I have been working in the mental health field for 20 years. I have extensive experience counseling individuals with anxiety, depression, bipolar disorder, other mood disorders, and substance abuse disorders. Psychotherapy can address relationship issues, self esteem, codependency, family dynamics, loss/grief issues, and any life stressors, which may prevent one from reaching optimal health.
(609) 389-6400 View (609) 389-6400
Phyllis J. Cox
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Stafford Township, NJ 08050
I am a caring and compassionate licensed clinical Social Worker with 30 years of experience located in Southern Ocean County NJ. I have a varied expertise and have practiced counseling and psychotherapy. I have had the opportunity to assist clients with issues such as depression, anxiety disorders including PTSD, elder issues, women and sexual abuse issues, and grief issues. I am a trained clinician in EMDR. I would consider a sliding scale.
I am a caring and compassionate licensed clinical Social Worker with 30 years of experience located in Southern Ocean County NJ. I have a varied expertise and have practiced counseling and psychotherapy. I have had the opportunity to assist clients with issues such as depression, anxiety disorders including PTSD, elder issues, women and sexual abuse issues, and grief issues. I am a trained clinician in EMDR. I would consider a sliding scale.
(609) 318-3116 View (609) 318-3116
Photo of Michelle Holler - Michelle Scarano Holler, LCSW, LCSW, Clinical Social Work/Therapist
Michelle Scarano Holler, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
West Creek, NJ 08092
Areas of expertise include: All Mental health diagnosis with emphasis on: Anxiety, OCD, depression, bipolar, ODD and Stress management.
I have over 20 years of experience working as a social worker and obtained my LCSW in 2004. I have experience working with adults, teens, children/ families and elders with most mental health diagnosis, relationship issues and stress management issues. I have experience working with individuals with substance abuse issues. I provide individual, families and couples' therapy. I work with individuals on their individualized needs and believe that everyone can improve their lives and obtain peace of mind.
Areas of expertise include: All Mental health diagnosis with emphasis on: Anxiety, OCD, depression, bipolar, ODD and Stress management.
I have over 20 years of experience working as a social worker and obtained my LCSW in 2004. I have experience working with adults, teens, children/ families and elders with most mental health diagnosis, relationship issues and stress management issues. I have experience working with individuals with substance abuse issues. I provide individual, families and couples' therapy. I work with individuals on their individualized needs and believe that everyone can improve their lives and obtain peace of mind.
(848) 256-0733 View (848) 256-0733
Photo of Tia Marie Bach, LCSW, Clinical Social Work/Therapist
Tia Marie Bach
Clinical Social Work/Therapist, LCSW
Verified Verified
Waretown, NJ 08758
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
(551) 313-9658 View (551) 313-9658
Photo of Lynn Karplarczuk - Lynn Kaplarczuk - Mind & Body CCS , LCSW, Clinical Social Work/Therapist
Lynn Kaplarczuk - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Little Egg Harbor, NJ 08087
My specialities are relationships, grief, general anxiety and depression, and coping skills for neurodivergent populations.
My personality and approach can be described as empathic, positive, and encouraging. I like to create a client centered affirming space so you cantering your most authentic self to sessions. You should be accepted and understood for all of your qualities. In our time together, I hope you learn, understand, and experience that change is possible. I hope you can see yourself on a fulfilling journey to meet all of YOUR life goals. I work primarily with adult populations, and have experience with a variety of clientele coming from over 15 years of work as a mental health professional in community healthcare.
My specialities are relationships, grief, general anxiety and depression, and coping skills for neurodivergent populations.
My personality and approach can be described as empathic, positive, and encouraging. I like to create a client centered affirming space so you cantering your most authentic self to sessions. You should be accepted and understood for all of your qualities. In our time together, I hope you learn, understand, and experience that change is possible. I hope you can see yourself on a fulfilling journey to meet all of YOUR life goals. I work primarily with adult populations, and have experience with a variety of clientele coming from over 15 years of work as a mental health professional in community healthcare.
(640) 246-3808 View (640) 246-3808
Photo of Roland P. Romano, MACC, LPC, Licensed Professional Counselor
Roland P. Romano
Licensed Professional Counselor, MACC, LPC
Verified Verified
1 Endorsed
Stafford Township, NJ 08050
Deciding to enter therapy can be difficult for some individuals. Sometimes dealing with feelings of depression, anxiety or life's transitions can be overwhelming. When entering a counseling relationship with me I will provide a safe, caring and confidential environment to explore these feelings. It is my goal to build strong minds and strong lives by helping my clients increase their awareness, which will foster new growth and thereby transform their lives. I encourage and teach people how to operate out of their strengths and to make positive changes in their lives.
Deciding to enter therapy can be difficult for some individuals. Sometimes dealing with feelings of depression, anxiety or life's transitions can be overwhelming. When entering a counseling relationship with me I will provide a safe, caring and confidential environment to explore these feelings. It is my goal to build strong minds and strong lives by helping my clients increase their awareness, which will foster new growth and thereby transform their lives. I encourage and teach people how to operate out of their strengths and to make positive changes in their lives.
(973) 814-4690 View (973) 814-4690
Photo of Tadd Samuel Maffucci - Tadd Maffucci LPC LLC, LPC, Licensed Professional Counselor
Tadd Maffucci LPC LLC
Licensed Professional Counselor, LPC
Verified Verified
Barnegat, NJ 08005
I also greatly enjoy working with adults suffering from depression, anxiety and other issues.
Handling life on life's terms is something we all need help with from time to time. I enjoy working with people that are willing to work. You should be ready to do some easy homework, to discuss the issue sending you to therapy. In general you should be ready to feel supported and held.
I also greatly enjoy working with adults suffering from depression, anxiety and other issues.
Handling life on life's terms is something we all need help with from time to time. I enjoy working with people that are willing to work. You should be ready to do some easy homework, to discuss the issue sending you to therapy. In general you should be ready to feel supported and held.
(609) 710-8592 View (609) 710-8592
Photo of Corynne Wilson - Go Beyond Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Go Beyond Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Little Egg Harbor, NJ 08087
Waitlist for new clients
Go Beyond Counseling, LLC offers adult individual counseling, including but not limited to: - Unresolved Trauma -Anxiety - Depression -Grief and Loss -Stress Management -Self- Esteem Issues -Conflict Resolution -Social Skills -Family Conflict. GBC is prepared to address the unique requirements of each individual and committed to developing effective interventions. Together, we will activate your personal strengths and abilities, empowering you to meet life's challenges. Our goal is to place you firmly on a positive path to growth and well-being.
Go Beyond Counseling, LLC offers adult individual counseling, including but not limited to: - Unresolved Trauma -Anxiety - Depression -Grief and Loss -Stress Management -Self- Esteem Issues -Conflict Resolution -Social Skills -Family Conflict. GBC is prepared to address the unique requirements of each individual and committed to developing effective interventions. Together, we will activate your personal strengths and abilities, empowering you to meet life's challenges. Our goal is to place you firmly on a positive path to growth and well-being.
(609) 303-3749 View (609) 303-3749
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.