Depression Therapists in Tewksbury, MA

Photo of Olivia DiVirgilio, Clinical Social Work/Therapist in Tewksbury, MA
Olivia DiVirgilio
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tewksbury, MA 01876  (Online Only)
I specialize in the area of adolescents 18+, college students, graduate students and young adults with concerns related to anxiety, depression, relationships, school, careers, self-esteem and life transitions.
PLEASE NOTE: ACCEPTING NEW CLIENTS. ONLINE SESSIONS ONLY. IF USING INSURANCE, PLEASE INDICATE WHAT INSURANCE YOU HAVE IN YOUR EMAIL. Do you feel anxious and find your mind constantly worrying? Do you feel sad, down and hopeless? Do you find yourself struggling and stressed with the demands of everyday life? These feelings can be overwhelming and upsetting. I am here to support you as you work towards exploring, processing and learning how to better cope with these feelings.
I specialize in the area of adolescents 18+, college students, graduate students and young adults with concerns related to anxiety, depression, relationships, school, careers, self-esteem and life transitions.
PLEASE NOTE: ACCEPTING NEW CLIENTS. ONLINE SESSIONS ONLY. IF USING INSURANCE, PLEASE INDICATE WHAT INSURANCE YOU HAVE IN YOUR EMAIL. Do you feel anxious and find your mind constantly worrying? Do you feel sad, down and hopeless? Do you find yourself struggling and stressed with the demands of everyday life? These feelings can be overwhelming and upsetting. I am here to support you as you work towards exploring, processing and learning how to better cope with these feelings.
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Photo of Evan Patten, Clinical Social Work/Therapist in Tewksbury, MA
Evan Patten
Clinical Social Work/Therapist, MS, LMHC
Verified Verified
Tewksbury, MA 01876  (Online Only)
Through my practice as an LMHC, I have found my style matches perfectly with people living with everyday mental illness such as anxiety/depression/substance use/life stress. Most clients come to me for support with identifying issues, assessing them and then problem solving to overcome and strengthen their own skill set and use of coping skills. My clients enjoy traditional talk therapy as well as setting some goals and using my service to keep them accountable. Whether you are looking for a non biased, clinical, third party to chat with or someone to process and overcome stressors and life issues, you are in the right spot.
Through my practice as an LMHC, I have found my style matches perfectly with people living with everyday mental illness such as anxiety/depression/substance use/life stress. Most clients come to me for support with identifying issues, assessing them and then problem solving to overcome and strengthen their own skill set and use of coping skills. My clients enjoy traditional talk therapy as well as setting some goals and using my service to keep them accountable. Whether you are looking for a non biased, clinical, third party to chat with or someone to process and overcome stressors and life issues, you are in the right spot.
(978) 543-5070 View (978) 543-5070
Photo of KBA Counseling, Counselor in Tewksbury, MA
KBA Counseling
Counselor
Verified Verified
Tewksbury, MA 01876
Waitlist for new clients
I specialize in drug and alcohol counseling, but my experience includes treating depression, anxiety, mood & personality disorders, relationship issues, and more.
Welcome! I'm an LMHC and LADC-1 with nearly a decade of experience in the mental health field. I am currently offering individual therapy for those seeking help with mental health concerns and/or substance abuse. Recovery, whatever that needs to be for you, is possible.
I specialize in drug and alcohol counseling, but my experience includes treating depression, anxiety, mood & personality disorders, relationship issues, and more.
Welcome! I'm an LMHC and LADC-1 with nearly a decade of experience in the mental health field. I am currently offering individual therapy for those seeking help with mental health concerns and/or substance abuse. Recovery, whatever that needs to be for you, is possible.
(978) 391-6972 View (978) 391-6972
Photo of Jillian Theberge, Clinical Social Work/Therapist in Tewksbury, MA
Jillian Theberge
Clinical Social Work/Therapist, LICSW
Verified Verified
Tewksbury, MA 01876
I am a strengths based therapist who works with adults, adolescents and children. I enjoy working with people who are experiencing anxiety, depression and stress. I am solution focused and utilize cognitive behavioral therapy and mindfulness skills to help my clients with regulating their emotional ups and downs as well as slowing down the stream of thoughts they often experience due to busy, hectic lives.
I am a strengths based therapist who works with adults, adolescents and children. I enjoy working with people who are experiencing anxiety, depression and stress. I am solution focused and utilize cognitive behavioral therapy and mindfulness skills to help my clients with regulating their emotional ups and downs as well as slowing down the stream of thoughts they often experience due to busy, hectic lives.
(978) 540-8029 View (978) 540-8029
Photo of Samantha Spagnuolo, Counselor in Tewksbury, MA
Samantha Spagnuolo
Counselor, LMHC
Verified Verified
Tewksbury, MA 01876
My general areas of specialty range from anxiety, depression, substance abuse, and other behavioral and stress management concerns.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. I hope to create a respectful and non-judgmental space to help you feel valued and supported. I believe that people have knowledge about ways to change their lives and hope to empower them to see themselves as strong and capable of making these changes.
My general areas of specialty range from anxiety, depression, substance abuse, and other behavioral and stress management concerns.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. I hope to create a respectful and non-judgmental space to help you feel valued and supported. I believe that people have knowledge about ways to change their lives and hope to empower them to see themselves as strong and capable of making these changes.
(351) 300-7641 View (351) 300-7641
Photo of Violeta Gonzalez Fowler, Counselor in Tewksbury, MA
Violeta Gonzalez Fowler
Counselor, LMHC, LCMHC, NCC
Verified Verified
Tewksbury, MA 01876  (Online Only)
Hello and thank you for visiting my profile. I am a Professional Counselor who has been practicing for the past 15 years and I am passionate in helping others. I am committed to providing a nurturing, non-judgemental environment where you can learn about yourself and your relationship with others. I have worked with individuals with anxiety, depression, trauma, dissociation, relationship issues, mood changes, obsessive compulsive disorders.
Hello and thank you for visiting my profile. I am a Professional Counselor who has been practicing for the past 15 years and I am passionate in helping others. I am committed to providing a nurturing, non-judgemental environment where you can learn about yourself and your relationship with others. I have worked with individuals with anxiety, depression, trauma, dissociation, relationship issues, mood changes, obsessive compulsive disorders.
(508) 403-9136 View (508) 403-9136
Photo of Jennifer Munoz, Counselor in Tewksbury, MA
Jennifer Munoz
Counselor, LMHC
Verified Verified
Tewksbury, MA 01876  (Online Only)
I am a Licensed Mental Health Counselor with the passion to help people make positive changes for themselves. My work in an outpatient clinic has provided me with invaluable experience working with individuals, couples, and groups addressing a range of concerns from depression, anxiety, addiction, personality disorders, and thought disorders to life transitions, multicultural considerations, social justice, relationship challenges, and stress-management. I specialize in working with adolescents, college-age students, and adults.
I am a Licensed Mental Health Counselor with the passion to help people make positive changes for themselves. My work in an outpatient clinic has provided me with invaluable experience working with individuals, couples, and groups addressing a range of concerns from depression, anxiety, addiction, personality disorders, and thought disorders to life transitions, multicultural considerations, social justice, relationship challenges, and stress-management. I specialize in working with adolescents, college-age students, and adults.
(508) 466-4731 View (508) 466-4731
Photo of Lisa Martelli, Clinical Social Work/Therapist in Tewksbury, MA
Lisa Martelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Tewksbury, MA 01876
Daytime Openings. Are you feeling overwhelmed, anxious or depressed? Is your relationship struggling? I strive for young adult and adult clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. I offer strategies to gain coping skills, build upon strengths, solve problems, alleviate troubling symptoms and change unhealthy patterns of behavior. Among my specialties are anxiety, depression, grief, relationship issues, divorce, parenting, transitions/adjustments, stress management and self-esteem.
Daytime Openings. Are you feeling overwhelmed, anxious or depressed? Is your relationship struggling? I strive for young adult and adult clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. I offer strategies to gain coping skills, build upon strengths, solve problems, alleviate troubling symptoms and change unhealthy patterns of behavior. Among my specialties are anxiety, depression, grief, relationship issues, divorce, parenting, transitions/adjustments, stress management and self-esteem.
(978) 775-3290 View (978) 775-3290
Photo of Virginia Early, Counselor in Tewksbury, MA
Virginia Early
Counselor, LMHC
Verified Verified
Tewksbury, MA 01876
Immediate openings. A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there. I work with adults struggling with change, transitions, self-esteem, depression, feeling stuck, or not knowing their life purpose.
Immediate openings. A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there. I work with adults struggling with change, transitions, self-esteem, depression, feeling stuck, or not knowing their life purpose.
(617) 401-0308 View (617) 401-0308
Photo of Phyllis Ann Tobias, Clinical Social Work/Therapist in Tewksbury, MA
Phyllis Ann Tobias
Clinical Social Work/Therapist, MSW, LICSW, LCSW, ACSW
Verified Verified
Tewksbury, MA 01876  (Online Only)
Are you feeling anxious, stuck, sad, depressed, grieving or just don’t feel right? Are you having a difficult time with your current and/or past relationships, parenting— or are your children having challenges with their siblings, peers, or with school? Has being a caregiver of an elderly parent challenged you? Are you a parent of an adult child(ren) whose relationship or communication has become tense or strained? Or maybe you and your partner just aren't connecting the way that you once did . . . . We are all feeling a bit “off” during these uncertain times. Now more than ever it's an important time to engage in self care.
Are you feeling anxious, stuck, sad, depressed, grieving or just don’t feel right? Are you having a difficult time with your current and/or past relationships, parenting— or are your children having challenges with their siblings, peers, or with school? Has being a caregiver of an elderly parent challenged you? Are you a parent of an adult child(ren) whose relationship or communication has become tense or strained? Or maybe you and your partner just aren't connecting the way that you once did . . . . We are all feeling a bit “off” during these uncertain times. Now more than ever it's an important time to engage in self care.
(978) 307-5660 View (978) 307-5660
Photo of Laurel Ashcraft, Counselor in Tewksbury, MA
Laurel Ashcraft
Counselor, MEd, LMHC, LADC-I
Verified Verified
Tewksbury, MA 01876
I provide counseling for the following: Anxiety, Addictions, Bipolar Disorder, ADHD, Adjustment issues, Anger, Depression, Mood Disorders, Drug and Alcohol Use Disorders, Women's Issues, PTSD, Relationship issues, Recovery, Narcissistic Abuse, and parental issues and strategies.
My specialty is helping others develop an optimistic state of mind. I have learned that every person is the right person to help when they are ready. You are far more powerful than you may think, and you can have a profound impact on your own happiness. Changing your thoughts and behaviors can be difficult. It takes time and practice, but it can be done. Our brain has a dramatic impact on how we think, feel, and behave from moment to moment. Everyone can experience negative thoughts and emotions sometimes, but it is how you accept, express, and cope with them that turns into your reality.
I provide counseling for the following: Anxiety, Addictions, Bipolar Disorder, ADHD, Adjustment issues, Anger, Depression, Mood Disorders, Drug and Alcohol Use Disorders, Women's Issues, PTSD, Relationship issues, Recovery, Narcissistic Abuse, and parental issues and strategies.
My specialty is helping others develop an optimistic state of mind. I have learned that every person is the right person to help when they are ready. You are far more powerful than you may think, and you can have a profound impact on your own happiness. Changing your thoughts and behaviors can be difficult. It takes time and practice, but it can be done. Our brain has a dramatic impact on how we think, feel, and behave from moment to moment. Everyone can experience negative thoughts and emotions sometimes, but it is how you accept, express, and cope with them that turns into your reality.
(617) 855-6613 View (617) 855-6613
Photo of Dale Atlas, Counselor in Tewksbury, MA
Dale Atlas
Counselor, LMHC
Verified Verified
Tewksbury, MA 01876
When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from primary/early family dynamics, or more recent developments, together we can build a strong, healthy therapeutic alliance to identify and achieve your needs and goals. I work with individuals, couples, and families.
When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from primary/early family dynamics, or more recent developments, together we can build a strong, healthy therapeutic alliance to identify and achieve your needs and goals. I work with individuals, couples, and families.
(339) 230-0521 View (339) 230-0521
Photo of Jade Hernandez, Pre-Licensed Professional in Tewksbury, MA
Jade Hernandez
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Tewksbury, MA 01876  (Online Only)
If you’re working on overcoming depression, anxiety, substance abuse, trauma, a difficult life transition, unhealthy coping behaviors, relationship struggles or any other area hindering your ability to live your fullest life I would love to work with you! My goal is for you to flourish through our work together and I strive to create a supportive and nonjudgmental environment. I want to help you uncover the root cause of your symptoms so we can effectively work through them together.
If you’re working on overcoming depression, anxiety, substance abuse, trauma, a difficult life transition, unhealthy coping behaviors, relationship struggles or any other area hindering your ability to live your fullest life I would love to work with you! My goal is for you to flourish through our work together and I strive to create a supportive and nonjudgmental environment. I want to help you uncover the root cause of your symptoms so we can effectively work through them together.
(508) 501-6840 View (508) 501-6840
Photo of Tracey Libby, Counselor in Tewksbury, MA
Tracey Libby
Counselor, LMHC
Verified Verified
1 Endorsed
Tewksbury, MA 01876  (Online Only)
Let’s face it. Life is hard right now and the past few years have been challenging for many. Do you find yourself worrying a lot about the economy, your bank account, job, health, or the world in general? Perhaps you’re grieving the loss of a person or pet, or are anxious, depressed or just feeling stressed to the max. Maybe you find yourself snapping at others or wanting to pull the covers over your head. Or maybe you’re dealing with chronic pain or another medical issue and lack the support of others because it’s “invisible” and they don’t understand. If any of the above sounds like you, I’d be happy to help.
Let’s face it. Life is hard right now and the past few years have been challenging for many. Do you find yourself worrying a lot about the economy, your bank account, job, health, or the world in general? Perhaps you’re grieving the loss of a person or pet, or are anxious, depressed or just feeling stressed to the max. Maybe you find yourself snapping at others or wanting to pull the covers over your head. Or maybe you’re dealing with chronic pain or another medical issue and lack the support of others because it’s “invisible” and they don’t understand. If any of the above sounds like you, I’d be happy to help.
(978) 988-1803 x8 View (978) 988-1803 x8
Photo of Nicole Monahan, Licensed Mental Health Counselor in Tewksbury, MA
Nicole Monahan
Licensed Mental Health Counselor, LMHC
Verified Verified
Tewksbury, MA 01876  (Online Only)
I specialize in a range of stressors such as ADHD, anger, bipolar disorder, depression, family dynamics, grief, life transitions, PTSD.
As a seasoned licensed mental health counselor with over two decades of experience, I, am deeply committed to fostering positive change in the lives of my clients. I've witnessed firsthand the transformative power of therapy, and I am passionate about guiding individuals towards greater levels of functioning and fulfillment. Together, we will explore your unique stressors and develop a tailored treatment plan aimed at addressing them effectively. Whether you're grappling with mood disorders, anxiety, or navigating significant life transitions, I'm here to provide unwavering support and guidance every step of the way.
I specialize in a range of stressors such as ADHD, anger, bipolar disorder, depression, family dynamics, grief, life transitions, PTSD.
As a seasoned licensed mental health counselor with over two decades of experience, I, am deeply committed to fostering positive change in the lives of my clients. I've witnessed firsthand the transformative power of therapy, and I am passionate about guiding individuals towards greater levels of functioning and fulfillment. Together, we will explore your unique stressors and develop a tailored treatment plan aimed at addressing them effectively. Whether you're grappling with mood disorders, anxiety, or navigating significant life transitions, I'm here to provide unwavering support and guidance every step of the way.
(508) 503-6985 View (508) 503-6985
Photo of Andrea Regina, Clinical Social Work/Therapist in Tewksbury, MA
Andrea Regina
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Tewksbury, MA 01876  (Online Only)
My areas of specialty include depression, anxiety, trauma, addiction (individual/family), relationships, life changes, grief and loss.
I love a good conversation. So much can be learned from the give and take of sharing in a safe space. My clients mostly find themselves in a situation unimagined or unplanned for and want guidance. I have worked with all ages and in many settings. No matter the specifics, all are looking for change - resolution of grief and loss, relationship decisions, exploring unhealthy choices, having feelings that immobilize them and/or concerns about their future. I believe two heads really are better than one. I am here to support you in your journey, however long it takes and in whatever direction makes things better for you. Let's talk.
My areas of specialty include depression, anxiety, trauma, addiction (individual/family), relationships, life changes, grief and loss.
I love a good conversation. So much can be learned from the give and take of sharing in a safe space. My clients mostly find themselves in a situation unimagined or unplanned for and want guidance. I have worked with all ages and in many settings. No matter the specifics, all are looking for change - resolution of grief and loss, relationship decisions, exploring unhealthy choices, having feelings that immobilize them and/or concerns about their future. I believe two heads really are better than one. I am here to support you in your journey, however long it takes and in whatever direction makes things better for you. Let's talk.
(978) 307-6902 View (978) 307-6902
Photo of Mary Clouter, Clinical Social Work/Therapist in Tewksbury, MA
Mary Clouter
Clinical Social Work/Therapist, LICSW
Verified Verified
Tewksbury, MA 01876  (Online Only)
My specialties include individuals experiencing anxiety, depression, suicidal thoughts, self-injurious behavior, substance abuse, and/or ADHD, to name a few.
Welcome. I’m very glad that you’ve stopped in to look at my profile. It’s a big step to think about asking for help and moving forward with that decision. You’ll bring your thoughts, feelings, and goals and I’ll add my education, training, and experiences so that we, as a team, can work together to help lessen your struggles. I work with children, adolescents, and adults from age 6 through adulthood. Some of the children that I see are currently in the foster care system.
My specialties include individuals experiencing anxiety, depression, suicidal thoughts, self-injurious behavior, substance abuse, and/or ADHD, to name a few.
Welcome. I’m very glad that you’ve stopped in to look at my profile. It’s a big step to think about asking for help and moving forward with that decision. You’ll bring your thoughts, feelings, and goals and I’ll add my education, training, and experiences so that we, as a team, can work together to help lessen your struggles. I work with children, adolescents, and adults from age 6 through adulthood. Some of the children that I see are currently in the foster care system.
(351) 444-5415 View (351) 444-5415
Photo of Katrina Martino, Counselor in Tewksbury, MA
Katrina Martino
Counselor, LMHC, LADC I
Verified Verified
Tewksbury, MA 01876
My background and specialties include substance use/addiction, trauma, depression, anxiety, grief/loss, anger management, and stress management.
In my practice, I provide individual therapy to adults ages 18 and older. I believe in meeting a person where they are at in the current moment and working towards goals they have in mind. I believe in a judgment-free, empathetic, and compassionate environment. I believe in allowing and supporting individuals to become their most authentic selves. My passion is to guide others to empower themselves. For the past 13 years, I’ve worked in the addiction and mental health field in various settings.
My background and specialties include substance use/addiction, trauma, depression, anxiety, grief/loss, anger management, and stress management.
In my practice, I provide individual therapy to adults ages 18 and older. I believe in meeting a person where they are at in the current moment and working towards goals they have in mind. I believe in a judgment-free, empathetic, and compassionate environment. I believe in allowing and supporting individuals to become their most authentic selves. My passion is to guide others to empower themselves. For the past 13 years, I’ve worked in the addiction and mental health field in various settings.
(508) 300-9819 View (508) 300-9819
Photo of Karen McGahan, Clinical Social Work/Therapist in Tewksbury, MA
Karen McGahan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tewksbury, MA 01876  (Online Only)
I have been practicing psychotherapy with individuals and families for over 25 years. My style is interactive and I utilize an eclectic mix of psychodynamic, relational, and cognitive behavioral approaches tailored to meet your individual and unique needs. I strive to provide a warm and supportive environment in which we can explore and better understand the issues and concerns you bring forward.
I have been practicing psychotherapy with individuals and families for over 25 years. My style is interactive and I utilize an eclectic mix of psychodynamic, relational, and cognitive behavioral approaches tailored to meet your individual and unique needs. I strive to provide a warm and supportive environment in which we can explore and better understand the issues and concerns you bring forward.
(339) 224-6708 View (339) 224-6708
Photo of Insight Center for Behavioral Health, Drug & Alcohol Counselor in Tewksbury, MA
Insight Center for Behavioral Health
Drug & Alcohol Counselor, MS, LMHC, LADC, CADC
Verified Verified
2 Endorsed
Tewksbury, MA 01876
I have many years of experience successfully working with vulnerable populations in outpatient, inpatient, and community-based settings. I have worked with diverse populations, individually and in-group settings. My work is grounded in the belief that change is achieved when the therapeutic relationship cultivates an individual’s awareness of self and facilitates there freedom from emotional pain through the application of the psycho-therapeutic process and compassionate listening. I work with teens and adult individuals who come from a variety of cultures, ethnicity, sexuality and gender expressions.
I have many years of experience successfully working with vulnerable populations in outpatient, inpatient, and community-based settings. I have worked with diverse populations, individually and in-group settings. My work is grounded in the belief that change is achieved when the therapeutic relationship cultivates an individual’s awareness of self and facilitates there freedom from emotional pain through the application of the psycho-therapeutic process and compassionate listening. I work with teens and adult individuals who come from a variety of cultures, ethnicity, sexuality and gender expressions.
(978) 598-3802 View (978) 598-3802
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.