Dance Movement Therapy in Murphy, TX

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More Therapists Nearby

Photo of Julie Aguirre-Orcutt, MEd, LPC, NCC, Licensed Professional Counselor
Julie Aguirre-Orcutt
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75243  (Online Only)
Named by Origin Magazine as one of the nation’s TOP “Leaders Who Inspire”, Jule ‘moves’ integrative wellness seekers with her unique approach to blending conscious movement, somatic awareness, & integrative psychotherapy to dynamically stimulate transformation & healing.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
Named by Origin Magazine as one of the nation’s TOP “Leaders Who Inspire”, Jule ‘moves’ integrative wellness seekers with her unique approach to blending conscious movement, somatic awareness, & integrative psychotherapy to dynamically stimulate transformation & healing.
Clients will experience a warm, inclusive, receptive environment where an integrative exploration of self flourishes. Jule's approach leaves clients feeling seen, heard, and empowered to move forward with more resilience and sense of vitality.
(469) 646-6453 View (469) 646-6453
Photo of Brittany Steigner, LPC-A
Brittany Steigner
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
(469) 747-0923 View (469) 747-0923
Photo of Dr. Mikael Lövkvist, PhD, LPC, BC-DMT, Licensed Professional Counselor
Dr. Mikael Lövkvist
Licensed Professional Counselor, PhD, LPC, BC-DMT
Verified Verified
Plano, TX 75023
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
(469) 551-4967 View (469) 551-4967
Photo of Lindsey Bass, MS, RPT, NCC, Licensed Professional Counselor
Lindsey Bass
Licensed Professional Counselor, MS, RPT, NCC
Verified Verified
8 Endorsed
Richardson, TX 75080
If your child is struggling with low self-esteem or anxiety, I can help. Maybe they are having emotional meltdowns at home or struggling with worries about school. They might compare themself to others and say "I'll never be as good as other kids." As a parent, you want the best for your child, but it can be difficult to know how to support them when it feels like they believe "you have to say that, you're my mom/dad." I can provide you and your child with the additional tools and support you need to feel happier and more confident that both of you will be able to handle any challenges that come your way.
If your child is struggling with low self-esteem or anxiety, I can help. Maybe they are having emotional meltdowns at home or struggling with worries about school. They might compare themself to others and say "I'll never be as good as other kids." As a parent, you want the best for your child, but it can be difficult to know how to support them when it feels like they believe "you have to say that, you're my mom/dad." I can provide you and your child with the additional tools and support you need to feel happier and more confident that both of you will be able to handle any challenges that come your way.
(469) 809-4960 View (469) 809-4960
Photo of Ellen Chernoff Simon, MS, MEd, LPC, BCB, CA, Licensed Professional Counselor
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
Plano, TX 75025
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner gui dance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner gui dance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
(972) 891-9696 View (972) 891-9696

Online Therapists

Photo of Farha Khoja, MEd
Farha Khoja
LPC-Associate, MEd
Verified Verified
1 Endorsed
Dallas, TX 75205  (Online Only)
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Somatic Coaching, Mindfulness and Expressive Arts.
Now accepting NEW clients! Are you ready to embark on a journey of self-discovery and healing? My passion is helping individuals like you reconnect with their authentic selves. By fostering curiosity, mindfulness, and integrating all of your parts, I aim to provide a safe space where you can feel seen, heard, and valued. Whether you're navigating trauma, anxiety, depression, or simply seeking support through life, I am here to accompany you on your path. I am supervised by Jessica Callahan, LPC-S.
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Somatic Coaching, Mindfulness and Expressive Arts.
Now accepting NEW clients! Are you ready to embark on a journey of self-discovery and healing? My passion is helping individuals like you reconnect with their authentic selves. By fostering curiosity, mindfulness, and integrating all of your parts, I aim to provide a safe space where you can feel seen, heard, and valued. Whether you're navigating trauma, anxiety, depression, or simply seeking support through life, I am here to accompany you on your path. I am supervised by Jessica Callahan, LPC-S.
(469) 871-8509 View (469) 871-8509
Photo of Heather Hollinsworth, MS, LPC, Licensed Professional Counselor
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76207  (Online Only)
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
(817) 663-7308 View (817) 663-7308
Photo of Priscila Tyler - Mental Health and Social Justice Clinic, PhD, Counselor
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Heather Hollinsworth, MA, LPC, Licensed Professional Counselor
Heather Hollinsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
(214) 225-3245 View (214) 225-3245
Photo of Mental Health And Social Justice Clinic - Mental Health and Social Justice Clinic, PhD, LMFT, LPCC, Licensed Professional Counselor
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Sonya Nance Rodriguez, PhD, LMFT-S, Nature, Marriage & Family Therapist
Sonya Nance Rodriguez
Marriage & Family Therapist, PhD, LMFT-S, Nature
Verified Verified
1 Endorsed
Dallas, TX 75219
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
(720) 637-2817 View (720) 637-2817
Photo of Carol Lynn Jackson, MS, LPC, EMDR, SEP, SSP, Licensed Professional Counselor
Carol Lynn Jackson
Licensed Professional Counselor, MS, LPC, EMDR, SEP, SSP
Verified Verified
Cross Roads, TX 76227
Our issues are in our tissues, and I integrate body work into my holistic healing approach through Movement, NeuroAffective and Cranio-sacral touch.
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
Our issues are in our tissues, and I integrate body work into my holistic healing approach through Movement, NeuroAffective and Cranio-sacral touch.
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
(940) 240-3849 View (940) 240-3849
Photo of Shelley Nicole Howard, LPC-A , RYT , Licensed Professional Counselor
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
(469) 564-4097 View (469) 564-4097
Photo of Mathias Ngwa, PsyD, ABSNP, LPA, ICP, Psychological Associate
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Arlington, TX 76006
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Hadidja Nyiransekuye - Locus Counseling and Psychological Services, PhD, LMSW, Clinical Social Work/Therapist
Locus Counseling and Psychological Services
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
(214) 271-4773 x707 View (214) 271-4773 x707
Photo of Sarah Gates, LCSW, CCTP, CIMHP , Clinical Social Work/Therapist
Sarah Gates
Clinical Social Work/Therapist, LCSW, CCTP, CIMHP
Verified Verified
Coppell, TX 75019
Has your life journey become arduous and painful? When feeling desperate and alone, it is only natural to seek support. I am here to guide you in redefining your core beliefs, so that you may find inner peace, deepen self-worth and develop healthy relationships. I will help you root out the beliefs and perspectives you formed at a young age which may have kept you safe then, but have become unhelpful and maladaptive for your life today.
Has your life journey become arduous and painful? When feeling desperate and alone, it is only natural to seek support. I am here to guide you in redefining your core beliefs, so that you may find inner peace, deepen self-worth and develop healthy relationships. I will help you root out the beliefs and perspectives you formed at a young age which may have kept you safe then, but have become unhelpful and maladaptive for your life today.
(214) 983-9848 View (214) 983-9848
Photo of Kierra Lloyd - Conscious Freedom, LCSW-S, RPT-S, Clinical Social Work/Therapist
Conscious Freedom
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
11 Endorsed
Mansfield, TX 76063
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
(817) 477-6921 View (817) 477-6921
Photo of Sara Black - Life Navigation Counseling, LPC-S, LCDC, Licensed Professional Counselor
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Dallas, TX 75248
You can also work with a Trauma Recovery Coach, receiving gui dance and inspiration either at your home or via video in-between visits with your therapist.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
You can also work with a Trauma Recovery Coach, receiving gui dance and inspiration either at your home or via video in-between visits with your therapist.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
(972) 236-7744 View (972) 236-7744
Photo of Lulu Liao, E-RYT, Reiki, Licensed Professional Counselor
Lulu Liao
Licensed Professional Counselor, E-RYT, Reiki
Verified Verified
Dallas, TX 75214
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
(214) 972-3486 View (214) 972-3486
Photo of Michele Flores, LPC, LCAT, R-DMT, Licensed Professional Counselor
Michele Flores
Licensed Professional Counselor, LPC, LCAT, R-DMT
Verified Verified
2 Endorsed
Dallas, TX 75287  (Online Only)
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
(210) 940-2435 View (210) 940-2435

See more therapy options for Murphy

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.