Therapists in Amawalk, NY

Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.

My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.

With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological and emotional issues, and increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am currently licensed in CT and NY, with an office in Katonah, NY, and am certified in telemental health.

With the continuing rise in anxiety and depression, it is becoming increasingly more important to go inward and pinpoint what is weighing on you. In therapy, we will uncover the source of your pain, resolve problems with self-acceptance, and correct negative re-occurring patterns. We will eliminate the barriers that have been preventing you from living up to your fullest potential and achieving deep fulfillment in life. With hard work and my expertise, success is possible regardless of past circumstances. My interventions are grounded in Trauma and Attachment theory and the body-mind connection.

Reaching out for help can be challenging. If you are scrolling through this, that means you are contemplating doing just that, which is a difficult and positive first step. I understand and value the importance of finding the “right fit” for your therapy. My approach to therapy is warm, empathic, and strength-based. I am also an EMDR trained therapist. I work with children, adolescents and adults to create a safe and supportive environment where we can explore issues such as life transitions, relationship concerns, anxiety, depression, and how to cope with challenges.

Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.

Do you feel stuck in a pattern due to depression, anxiety or a traumatic event? You do not have to do this alone. I will provide a safe and non judgmental environment for you to come to heal. I have 23yrs of experience in this field. I utilize a relational model as well as EMDR. I also can refer to alternative treatments for those who are open. I am also a certified herbalist. Together we will increase your coping skills. I will help you to build a 'tool bag' for life. I have taught at a masters degree level at Fordham University and do corporate wellness programs and provide supervision for therapists.

We are here to help you while providing dignity, compassion, and acceptance to assist you in your journey to developing mental wellness. Our group was founded in 2020 by Silvia Torres, LMHC, NCC. Our mission is to provide a space that will allow you to heal, feel heard, and develop skills that can help you reach your goals. We offer client-centered focused therapy. Our clinicians have a variety of backgrounds and we try to match you as best as we can. We look forward to assisting you on your journey!

Hello. I am a psychotherapist licensed in New York and New Jersey. I have over 25 years of experience and I am trained in EMDR and DBT. I would love to guide you in working through whatever it is that is weighing you down, distracting you, troubling you and getting in the way of fully enjoying your life.

Many events in our lives present unique opportunities for change. While some difficulties become evident during transition periods throughout our lifecycle, such as marriage, the birth of a child, or loss of a loved one, ALL are understandable and resolved within the relationships we have in the present. Seeking help isn't admitting defeat- it's simply courageous.

Therapy is about the relationship between client and therapist. The process of therapy is a combination of science and art all within the context of a comfortable and safe relationship.Therapy is about exploring what brought you through the door. I have a great appreciation and respect for the courage it takes to pick up the phone and reach out for help. It is a process, a journey that may take us back to explore how you got here, but not necessarily, or we may focus solely on the present and future and what you need to leave with.

Life is harder when we feel alone. In therapy with me, you have a partner. Whether you’re struggling with work, relationships, or other stressors, let’s work together so you can feel less stuck and move forward. Count on me to be an active collaborator: ask curious questions, listen empathically, and offer non-judgmental suggestions.

“To love well is the task in all meaningful relationships, not just romantic bonds.” bell hooks. Would you like professional support to understand and heal your relationships? if you are searching for a safe therapeutic space where you can openly express your emotions and find solutions to your issues, I will be a suitable therapist for you. I am a relational psychotherapist, clinical supervisor, and educator, and I will work with you in coping with heartaches caused by trauma, ruptures, loneliness, discord, and loss and support you through your healing.

Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.

Finding a therapist you connect with can be a difficult process. I value the step you have taken towards finding one who will be the best fit for you. With every client, I create a nonjudgmental environment with warmth, humor and commitment, where you can be heard. Therapy with me is a dedicated space just for you, where I fully encourage your authentic self to be seen. You will grow and make new meaning out of your experiences, even in the situations which can cause great distress.

I'm a relational and psychodynamic therapist with 8 years of clinical experience providing counseling to adults from a wide range of cultural, racial, spiritual, and socioeconomic backgrounds. I specialize in trauma, anxiety, and identity issues. I'm committed to helping people learn how to use their inner knowledge and intuition to live more powerful and fulfilling lives. I believe everyone is the expert of their own experience and my job is to help you process those experiences, identify your values, and work towards improving your quality of life - on your terms.

Feelings are messengers that guide us into a fuller, more vibrant life. They help us know what is best for us, create meaning in our lives, and motivate us to take action toward positive change. If we allow space and listen to their wisdom, movement toward the life we long to lead becomes possible. Bringing warmth and empathy, I provide a supportive environment where clients can explore unprocessed feelings, long-standing beliefs, and untapped wisdom.