Therapists in Marlboro, NJ

Sometimes life is hard and things do not always go as planned. I'm here to help you through the tough times. Whether you're just starting out, or have been struggling for a while, I'm here to offer support, knowledge and guidance so that you can feel more confident about who you are and what you want out of life. I've been supporting adults, adolescents, children, and families in both the school and community mental health setting for over a decade. As a therapist, school counselor, and EMT, I understand firsthand how challenging it can be to ask for help, especially when you are used to providing assistance to others.

I am a LCSW, offering treatment to children, adolescents, and adults, with a speciality in working with children. I help clients handle their emotion and behavior with different situations throughout their life, ranging from managing anxiety, regulating emotions, temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions come middle / late adulthood (relationship issues, adjusting lifestyle when children leave home, illness, caring for children and parents simultaneously).

I have been working as a Licensed Mental Health Counselor for almost 30 years. I began my career doing play therapy with young children. While I loved that, I discovered that there is so much more to be explored in therapy when working with a variety of age groups. Over the years I have worked with many different ages and populations and I feel as though I’ve learned from my clients as much as they have learned from me. I believe that the connection that you have with your therapist is the first step to meeting any goal. While I often take a direct approach with my clients, I also tell them, “my goals can’t be your goals."

Zen Warrior Counseling Center is a group of clinicians who support those who serve others. We specialize in serving the law enforcement, first responder and veteran community. You can find your own meaning of success and achieve self-acceptance, long term sobriety, stabilization and gain life changing beliefs and behaviors. People with mental health and addiction issues can feel alone and misunderstood and have lost primary support systems over time. You are never alone. Aiding First Responders in their journey to healthy living is not a job, it is a passion.

**Note: Our office is currently accepting new patients and we look forward to hearing from you** Happiness, peace of mind, and satisfying relationships with others are things that most people strive to have in their life. In order to overcome emotional obstacles, you must first start with a therapist whom you can develop a trusting relationship- someone who creates a safe, comfortable, nurturing and non-judgmental environment where you can begin to rejuvenate, reconnect and renew.

At Counseling for Total Well-Being, I will work with you in a very safe and confidential environment to explore and examine problem areas causing discontent and unhappiness. I will assist you in learning new coping skills and tools in order to manage difficulties and help resolve problems. Change can and does occur as I witness growth and progress in individuals I work with everyday. Sometimes an empathic ear along with an objective, professional perspective is all that is necessary to help you begin to discover options, set goals and get you back to feeling hopeful, confident and happy once again.

I work with clients of all backgrounds and problem types. I especially like working with people who are committed to changing their circumstances and behaviors. I am very experienced in treating anxiety disorders, depression, bi-polar disorder.

How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.

Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.

I have over 20 years experience helping people cope with difficult life transitions and heal from loss, weight and self-image issues, postpartum depression, new parent concerns, anxiety, depression, and sexual dysfunctions. I use an integrative approach by looking into a root cause of the problem and relate in a non-judgmental way. Together, I'll work with you to build coping strategies, strength and courage to move forward to in the presence of loss, pain and change. Whatever your circumstances, if you're struggling to cope and manage painful feelings, I'd like to help you find your way.

Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.

Welcome! You have just taken a step towards self care. Simply seeking out a resource can put you on the path to becoming your true self. Be kind to yourself because you have overcome so much and despite it all you are here now. Life is a journey full of highs and lows and whether we realize it or not, each one of us has the ability to handle anything life brings. Therapy allows a person to understand how to use their amazing strengths. It equips you with the knowledge that you can successfully realize any goal and address any issue.

Early recovery is a period of immense vulnerability and uncertainty as you begin to deconstruct the walls raised in active addiction and replace them with the coping skills necessary for success in long-term recovery. I believe wholeheartedly in the value of the therapeutic alliance and offer an environment that promotes sustainable change; to me, recovery is about more than putting down the drugs, it’s about becoming your best self.

There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.

I believe empathy can change lives. My ideal client is someone who is looking to make a change in their lives and is ready to take the first step. I specialize in helping individuals and families break cycles of trauma, anxiety, and depression by getting curious about the systems they have been raised in and continue to live in. I have a particular interest in working with women throughout their life cycle, including young adulthood, adulthood, motherhood, pregnancy, and postpartum.

Navigating this thing called “life” can be hard and sometimes you just need a little extra support. If you struggle with anxiety, depression, trauma, life changes, and interpersonal issues, I may be the right therapist for you.

Welcome in my friend! My name is Rachel and I am a Licensed Associate Marriage and Family Therapist at Thrive Counseling Center. I have experience working with individuals, couples, and families - currently working with teens, premarital, and adjustments in life stages for families. I have a person-centered and embodied approach, intending to explore factors in and outside of our control to tailor coping skills appropriate for the client(s).