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Check out therapists located nearby or offering teletherapy in Connecticut below.

Online Therapists

Photo of undefined - Healthy Narrative Therapy Tunise Boyce James NY CT, LMHC, LPC, Counselor
Healthy Narrative Therapy Tunise Boyce James NY CT
Counselor, LMHC, LPC
Verified Verified
Newtown, CT 06470  (Online Only)
I strive to provide support and practical feedback to help clients effectively address personal life challenges. Being trained in numerous methodologies and techniques allows me to offer a highly personalized approach tailored to my clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I strive to provide support and practical feedback to help clients effectively address personal life challenges. Being trained in numerous methodologies and techniques allows me to offer a highly personalized approach tailored to my clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(917) 983-3344 View (917) 983-3344
Photo of Christopher J Russo, LCSW, Clinical Social Work/Therapist
Christopher J Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westport, CT 06880
I specialize in unresolved trauma, relationship conflicts, anxiety, and depression with couples & individuals. I work with those seeking a profound, transformative change and are driven by a desire to heal past wounds, find emotional intimacy in relationships, and to feel comfort in their lives. I provide a safe and compassionate space to map and process the often-unbearable emotion that clients have been alone with. If you are seeking contemporary, integrative, experiential psychotherapy, & want an engaged therapist who won't sit back while you do all the work, then we may be a good fit! Please reach out for a free consultation.
I specialize in unresolved trauma, relationship conflicts, anxiety, and depression with couples & individuals. I work with those seeking a profound, transformative change and are driven by a desire to heal past wounds, find emotional intimacy in relationships, and to feel comfort in their lives. I provide a safe and compassionate space to map and process the often-unbearable emotion that clients have been alone with. If you are seeking contemporary, integrative, experiential psychotherapy, & want an engaged therapist who won't sit back while you do all the work, then we may be a good fit! Please reach out for a free consultation.
(347) 759-0230 View (347) 759-0230
Photo of Eve Hornstein, LMFT, Marriage & Family Therapist
Eve Hornstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Darien, CT 06820  (Online Only)
When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.
When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.
(203) 889-9714 View (203) 889-9714
Photo of undefined - Wethersfield Wellness, LCSW, Clinical Social Work/Therapist
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
(203) 769-9611 View (203) 769-9611

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.