Support Groups in New Milford, CT
Are negative thought patterns holding you back? Learn and practice DBT skills while transforming your everyday thinking into a positive mantra.

Hosted by Revive, Rejuvenate, Renew, LLC
Clinical Social Work/Therapist, DSW, LCSW, MBA
Group meets in New Milford, CT 06776
Are negative thought patterns holding you back? Learn and practice DBT skills while transforming your everyday thinking into a positive mantra.
The BARK Group is a social skills group for children and adolescents that focuses on helping group members Build Acceptance Respect & Kindness towards all. With the help of Approved Animal Assisted Play Therapy Dogs Shannon and Takoda this group is grounded in the principles of Animal Assisted Play Therapy(TM). The group will promote a nonjudgmental safe environment where group members can have fun, feel supported and learn important social skills while interacting with peers of similar age. Elementary, Middle and High School age groups are being formed.

Hosted by Diane Dioguardi
Licensed Professional Counselor, LPC, RPT, CAAPT
Group meets in New Milford, CT 06776
The BARK Group is a social skills group for children and adolescents that focuses on helping group members Build Acceptance Respect & Kindness towards all. With the help of Approved Animal Assisted Play Therapy Dogs Shannon and Takoda this group is grounded in the principles of Animal Assisted Play Therapy(TM). The group will promote a nonjudgmental safe environment where group members can have fun, feel supported and learn important social skills while interacting with peers of similar age. Elementary, Middle and High School age groups are being formed.
Taking a trip through the "Fear Factor" and redesigning "Thoughts into Faith." History of fear, and faith. Learning new skills to dispel past episodes into future tendencies.

Hosted by Revive, Rejuvenate, Renew, LLC
Clinical Social Work/Therapist, DSW, LCSW, MBA
Group meets in New Milford, CT 06776
Taking a trip through the "Fear Factor" and redesigning "Thoughts into Faith." History of fear, and faith. Learning new skills to dispel past episodes into future tendencies.
What is holding you back? Release the things that you are holding within your body that are keeping you stuck and ReDesign the "New You."

Hosted by Revive, Rejuvenate, Renew, LLC
Clinical Social Work/Therapist, DSW, LCSW, MBA
Group meets in New Milford, CT 06776
What is holding you back? Release the things that you are holding within your body that are keeping you stuck and ReDesign the "New You."
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Midlife can bring challenges, but can also be the most active and promising time. Let's get together with other women to embrace the joys, overcome the challenges and find meaning in all of the transitions that come with midlife. Are you transitioning from a career? Relationship shifting? Struggling with hormones and moods? Please join this support group where women come together to give each other a safe and confidential place to just be ourselves. Women need women.

Midlife can bring challenges, but can also be the most active and promising time. Let's get together with other women to embrace the joys, overcome the challenges and find meaning in all of the transitions that come with midlife. Are you transitioning from a career? Relationship shifting? Struggling with hormones and moods? Please join this support group where women come together to give each other a safe and confidential place to just be ourselves. Women need women.
Mindfulness based support group as an adjunct mind training for those struggling with symptom of depression, anxiety, OCD and stress overload

Mindfulness based support group as an adjunct mind training for those struggling with symptom of depression, anxiety, OCD and stress overload
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available both in-person and online.

Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available both in-person and online.
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available in-person and online (hybrid).

Hosted by Michelle Feuerbach
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Canaan, CT 06018
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available in-person and online (hybrid).
Learn how to control stress and avoid irrational thinking through our virtual group to help you learn better anger management skills. Anger is a part of life, but you can control it by taking the right approach.

Hosted by Renewed Mind Therapy LLC
Clinical Social Work/Therapist, LCSW
Group meets in Terryville, CT 06786
Learn how to control stress and avoid irrational thinking through our virtual group to help you learn better anger management skills. Anger is a part of life, but you can control it by taking the right approach.
DBT Skills Group for Young Adults who struggle with overwhelming emotions, self-harm, depression, and/anxiety. DBT skills help young adults learn to stop self-destructive behaviors or avoidance so they can make effective decisions in the moment and life an independent life they love! Ages 18-26

Hosted by Lianna Tsangarides
Clinical Social Work/Therapist, LCSW, CDBT
Group meets in Watertown, CT 06795
DBT Skills Group for Young Adults who struggle with overwhelming emotions, self-harm, depression, and/anxiety. DBT skills help young adults learn to stop self-destructive behaviors or avoidance so they can make effective decisions in the moment and life an independent life they love! Ages 18-26
This group is for adolescents (ages 12-18) who are experiencing traumatic grief as the result of the death of someone close to them.

Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Group meets in Woodbury, CT 06798
This group is for adolescents (ages 12-18) who are experiencing traumatic grief as the result of the death of someone close to them.
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous

Hosted by Mountainside Addiction Treatment Center
Treatment Center, LMFT
Group meets in Canaan, CT 06018
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous
Know a teen struggling with depression, anxiety, self-harming behavior or low-self esteem. This is a weekly group with different activities and discussion to help your teen build coping skills. Your teen will learn how to make healthy choices, maintain relationships, mindfulness, gain confidence, and how to manage overwhelming emotions.

Hosted by Lianna Tsangarides
Clinical Social Work/Therapist, LCSW, CDBT
Group meets in Watertown, CT 06795
Know a teen struggling with depression, anxiety, self-harming behavior or low-self esteem. This is a weekly group with different activities and discussion to help your teen build coping skills. Your teen will learn how to make healthy choices, maintain relationships, mindfulness, gain confidence, and how to manage overwhelming emotions.
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous

Hosted by Mountainside Addiction Treatment Center
Treatment Center, LCSW, LADC, ICADC
Group meets in Canaan, CT 06018
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous
Divorce Support Group for men and women

Divorce Support Group for men and women
We are Nature - not separate from, but an integral part of it all. I will teach you how to align with the healing power of Mother Nature to connect with the inherent wisdom that is within us all. Pre-registration required as supplies will be provided. Weather permitting. All are welcome!

We are Nature - not separate from, but an integral part of it all. I will teach you how to align with the healing power of Mother Nature to connect with the inherent wisdom that is within us all. Pre-registration required as supplies will be provided. Weather permitting. All are welcome!
Addiction is a FAMILY Disease, meaning EVERYONE in the family suffers from it, even if it isn't obvious. Hopefully your loved one has gone for treatment, but where have you gone for help with your pain? Where do you go to Recover from what you're suffering? Too often the answer is "no where". Suffering is optional. You don't have to deny your pain any longer. Treatment is now available at Perspectives. It's convenient, confidential & we take Insurance, including Husky. It's time for YOU to Recover too. Let us show you how.

Hosted by Stephen R Kinsella
Clinical Social Work/Therapist, MSW, LCSW, CASAC
Group meets in Woodbury, CT 06798
Addiction is a FAMILY Disease, meaning EVERYONE in the family suffers from it, even if it isn't obvious. Hopefully your loved one has gone for treatment, but where have you gone for help with your pain? Where do you go to Recover from what you're suffering? Too often the answer is "no where". Suffering is optional. You don't have to deny your pain any longer. Treatment is now available at Perspectives. It's convenient, confidential & we take Insurance, including Husky. It's time for YOU to Recover too. Let us show you how.
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.

Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Group meets in Woodbury, CT 06798
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This support group is open to anyone who has been affected by a loved one’s addiction, and is designed to help you find your path to a happier, healthier you. You can find more information about this virtual support group here: http://mtsi.de/familyandfriends

Hosted by Mountainside Addiction Treatment Center
Treatment Center, LMFT
Group meets in Canaan, CT 06018
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This support group is open to anyone who has been affected by a loved one’s addiction, and is designed to help you find your path to a happier, healthier you. You can find more information about this virtual support group here: http://mtsi.de/familyandfriends
The Men's Early Recovery Group is for those struggling with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of the program is clinically driven and designed around each patient's specific needs. This is not a 12 Step meeting as a licensed Therapist acts as the facilitator. For more information please visits us online GotTherapist.com

Hosted by Stephen R Kinsella
Clinical Social Work/Therapist, MSW, LCSW, CASAC
Group meets in Woodbury, CT 06798
The Men's Early Recovery Group is for those struggling with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of the program is clinically driven and designed around each patient's specific needs. This is not a 12 Step meeting as a licensed Therapist acts as the facilitator. For more information please visits us online GotTherapist.com
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in New Milford?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.