Therapists in Kent, CT

Long-term happiness typically comes from enriching connections to other people. Unfortunately, most of us receive sparse training on how to create and sustain healthy relationships. My particular passion is teaching couples and families how to give love and support--despite our inherent human flaws. In fact, good relationship skills are likely to increase satisfaction and success at work, school, or with friends. I approach couples therapy primarily from the Relational Life perspective developed by Terry Real, but I bring in elements from other modalities when appropriate. The primary focus is your relationship and what you need.

**Daytime hours only** In my practice, I offer a warm, comfortable, and safe environment to help you to begin to explore the underlying issues that have brought you to therapy. My approach is non-judgmental and accepting, and I value openness and honesty in my clients. I understand that it can be anxiety-provoking for some to reach out for help initially, so my hope is that my relaxed, kind, and truly caring style will help to put you at ease.

I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.

It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults and teens I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.

I have treated a variety of problems including anxiety, depression, self esteem, grief and loss, drug and alcohol use, and relationship issues, as well as other life difficulties. I also have experience with the criminal justice population working along side of parole and probation.

Sometimes life can be challenging and reaching out for help can be difficult. Whether you are a child or an adult life can be overwhelming, which can result in losing focus on what is in your best interest. If you are a parent you may be feeling unsupported and confused about how best to help your child. We all can benefit from a little support during stressful times. As a therapist my goal is to work collaboratively with my clients to provide support and find practical solutions to assist in achieving a positive and balanced life. Your life’s journey matters and your story is important. I am here to help you navigate the bumps.

Currently not taking new clients. As an Integrative Mental Health Professional, I will work with you in discovering the best method of therapy. Through holistic approaches and getting to know you as a whole person, we can identify the areas in your life that require the most care and support.

I am a former teacher who became more and more interested in social work as I observed the struggles of my students (anxiety, low self esteem, bullying etc.). I see young adults and older adults. My focus is on improving quality of life--helping reduce feelings of isolation, disconnection, constant worry, depression, relational difficulties, school problems, reactions to trauma reminders, insomnia, parenting issues and phobias. I have been trained in a number of Trauma Therapies. EMDR, ART, TF-CBT- to name a few.

Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. I find those first steps and reaching out for support to be the most difficult but I hope to make it a comfortable and easy environment for clients to do so. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you.

It takes a great deal of courage to ask for help and this could be the first step in doing so, resulting in self-improvement and living the life you want to live. Do you find yourself feeling more sadness than joy, more emotional pain than comfort? Do you put the needs of others before your own? Do you just feel stuck? There's a reason you've come across my profile, it's that you're likely ready to speak to a trustworthy, comforting, non-judgmental, and respectful therapist to help address the barriers you face and guide you through making positive changes in your life.