ConnectiCare Therapists in Ellington, CT

We have all experienced anxiety, depression or feeling “stuck” in life. If you feel like you have attempted to fix it on your own, then maybe now is the time to reach out for help. I can assist you with setting boundaries in your personal/ professional life, learn effective coping skills, and set personal goals.

Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.

I earned a Bachelor's degree in Psychology from University of Rhode Island and a Master's degree in Clinical Social Work from Southern Connecticut State University. I have extensive experience with children, adolescents and families; my current work focuses on adolescents and emerging adults. I prioritize engagement and building a strong therapeutic relationship as a foundation, while being genuine and authentic within that relationship. I work from a holistic perspective and believe in my clients' abilities to become their favorite self. I believe we are all the expert in our own lives. I am EMDR trained.

The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.

I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.

Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering her expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.

I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.

Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families.  My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.

Psychotherapy is a personal experience. I treat and support individuals who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness and achieve their goals.

Therapy can help to decrease stress or anxiety, improve communication in relationships and make a positive shift in your overall well-being. If you are considering seeing a therapist, it can be difficult to know how to choose one. It makes a big difference to find someone that you feel comfortable talking to and feel that you can trust. I believe that therapy is most effective when it is a collaborative effort. I strive to build on the strengths of my clients and help them to develop plans to achieve their goals.

For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.

Currently wait listing clients. (Email contact preferred). I have been working with adolescents and their families for the past ten years. Prior to that I worked for three years at an outpatient level with adults, family's and couples. I enjoy working with all types of clients and delving into family history as to what the root cause of the problem is and how to assist clients to come to a resolution of the origins of their problem and how it effects them today both personally and in their intimate relationships

When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.

I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.

Whether faced with a normal transition in life or an unexpected challenge everyone is capable of overcoming these obstacles, but sometimes we need a little help and asking for help isn't always easy. I am a licensed Marriage and Family Therapist who specializes in treating older adolescents and adults facing emotional, behavioral, and mental health issues. I have 14 years of experience working with people facing depression, anxiety, and ADHD related to a variety of life stressors such as trauma, divorce, relationship issues, grief and loss, unemployment, medical conditions, marital conflict and more.

Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -

My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.

Hello, and nice to meet you! I'm so glad you're here. Therapy should be a place where you feel accepted, comfortable, and safe. I work with folks from all walks of life who are looking to build real, meaningful relationships with themselves and others. My clients tend to struggle with anxiety, stress, people-pleasing, self-worth, perfectionism, and interpersonal relationships. You may avoid showing your true self to other people in your life - because what if something bad happens? If you find yourself struggling to carry the weight of these expectations, you’re in the right place.