Attachment-based Therapists in Cromwell, CT

You have been trying to hold it all together - the kids, your job, your relationships, the household. But you just can’t do it all. That’s because you were not designed to carry the weight of the world on your shoulders. I love to come along side women who are struggling with anxiety, parenting, relationships, boundaries, and self care and help them explore the "root and fruit" of the struggles they face. Together, we will explore the unique way your nervous system is wired, develop new skills to cope with unhelpful thoughts and overwhelming emotions, and get you back on track to living a life focused on what really matters to you.

I am accepting new clients and provide therapy online. I earned my master's degree in social work at Southern Connecticut State University. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.

As a therapist, I specialize in supporting individuals and couples through three significant life transitions: wedding planning stressors, perinatal mental health, and early childhood development. For couples facing the pressures of wedding planning, I provide targeted support to navigate the challenges with grace and resilience. From managing family conflicts to coping with pre-wedding jitters, my goal is to help couples focus on their love and commitment amidst the chaos of planning.

Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.

*Please note: I am unable to accept new clients at this time.* My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).

I use a person-centered strengths-based holistic approach to assist clients in managing life stressors and regain control of life. My mission is to provide comprehensive psychotherapy utilizing a nurturing, trusting, and empathetic professional relationship and environment. I worked 14 years in the Department of Integrative Medicine at Saint Francis Hospital. My roles included working with patients, member of Connecticut Military Coalition, and the Connecticut Suicide Advisory Board. I have worked with individuals experiencing chronic physical and mental illnesses. My goal is to assist others in having their best possible life.

Therapy is a journey and I believe the most important first step is to develop a partnership between client and therapist to ensure we can work together to achieve your goals. My approach begins with taking the time to understand each, unique individual and to provide a safe and comfortable environment. As we work together to navigate life's challenges we will explore your inner strengths and positive qualities to make lasting change.

Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs.

Welcome! Are you struggling with persistent worry and anxiety? Are you feeling overwhelmed and distressed? Do you find that you tend to avoid difficult situations due to fear? If you're ready to break free from old, unhealthy coping mechanisms, Blossom Grove Therapy is here for you. Our team of clinicians specializes in treating OCD and anxiety disorders, dedicated to assisting you in healing, reducing distress, and reclaiming the life you truly deserve. Through therapy, you can regain control of your thoughts, emotions, and life, and experience a renewed sense of self.