Jessica Boland
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (959) 210-1183
Available online only
Rocky Hill, CT 06067
You might often feel like life is moving too fast and keeping up feels overwhelming. Despite your accomplishments, things may still feel disorganized or out of control. You might also find yourself drained by constant worry or struggling with low energy and motivation. Whether you're navigating relationships, balancing responsibilities, or seeking clarity, therapy can provide support in managing anxiety, easing difficult emotions, and helping you reconnect with the most meaningful parts of yourself.
I specialize in helping people with depression, anxiety, low self-esteem, and ADHD, especially those diagnosed later in life. I offer support in reshaping how you see yourself, working through feelings of regret, and developing practical strategies to improve focus and attention. It’s never too late to take care of yourself!
Everyone’s path is unique and I want to help you navigate yours. Whether you’re facing emotional challenges or adjusting to new circumstances, therapy can offer a space for reflection and growth. If you’re ready to explore new ways of understanding yourself, I’d love to support you along the way.
Take the first step to help. Call or Email Jessica Boland now - (959) 210-1183
Let's Connect (959) 210-1183
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- ConnectiCare
- HUSKY Health
- Medicaid
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 27.002012 Jessica Boland
- In Practice for 10 years
- Attended Southern Connecticut State University, Masters, Graduated 2016
- Certificate from EMDR Humanitarian Assistance Program 2022
Education and Years In Practice
Additional Credentials
Jessica Boland
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (959) 210-1183
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Women's Issues
Expertise
- Bisexual
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Jessica Boland
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (959) 210-1183
Client Focus
Age
Adults
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Eclectic
- EMDR
- Experiential Therapy
- Family Systems
- Gestalt
- Integrative
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jessica Boland
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (959) 210-1183
Location
Nearby Areas
Jessica Boland
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (959) 210-1183