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Online Therapists

Photo of Jenny Caldwell, Marriage & Family Therapist in Crossnore, NC
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
My clinical experiences include working with individuals of all ages, pre-marital couples, married couples experiencing a range of marital difficulties, and families experiencing conflicts, divorce, blending of families and other concerns.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
My clinical experiences include working with individuals of all ages, pre-marital couples, married couples experiencing a range of marital difficulties, and families experiencing conflicts, divorce, blending of families and other concerns.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
(980) 326-4831 View (980) 326-4831
Photo of Trinity Family Counseling Solutions, Clinical Social Work/Therapist in Crossnore, NC
Trinity Family Counseling Solutions
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28203  (Online Only)
A majority of my practice has been with family, LGBTQIA+, anxiety, depression, couples and parenting challenges.
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
A majority of my practice has been with family, LGBTQIA+, anxiety, depression, couples and parenting challenges.
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
(704) 666-9901 View (704) 666-9901
Photo of House Call Counseling, Marriage & Family Therapist in Crossnore, NC
House Call Counseling
Marriage & Family Therapist
Verified Verified
Winston Salem, NC 27106
Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy.
Life is complicated, but finding support for your mental health doesn't have to be. At House Call Counseling, we bring the haven of therapy directly to you, whether it's over the phone or in your own home. Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy. Our compassionate therapists are just a click away, ready to guide you through life's challenges with personalized care.
Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy.
Life is complicated, but finding support for your mental health doesn't have to be. At House Call Counseling, we bring the haven of therapy directly to you, whether it's over the phone or in your own home. Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy. Our compassionate therapists are just a click away, ready to guide you through life's challenges with personalized care.
(336) 221-3912 View (336) 221-3912
Photo of Imani A Johnson, Clinical Social Work/Therapist in Crossnore, NC
Imani A Johnson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Salisbury, NC 28144  (Online Only)
At this time I am providing in-person and virtual therapy to individuals and couples.
“I am not a product of my circumstances. I am a product of my decisions.” -Covey, 2016. My goal is to help create a non-judgmental space to openly question narratives in your life. I am here to support you through emotional, psychological, and spiritual well-being. Allowing you to take back control in your personal life and maintain what makes you feel like yourself.
At this time I am providing in-person and virtual therapy to individuals and couples.
“I am not a product of my circumstances. I am a product of my decisions.” -Covey, 2016. My goal is to help create a non-judgmental space to openly question narratives in your life. I am here to support you through emotional, psychological, and spiritual well-being. Allowing you to take back control in your personal life and maintain what makes you feel like yourself.
(336) 355-3001 View (336) 355-3001
Photo of Steve Blahitka, Pre-Licensed Professional in Crossnore, NC
Steve Blahitka
Pre-Licensed Professional, MA, LMFT-A, LCAS-R
Verified Verified
Charlotte, NC 28273
Perhaps an unhealthy relationship has left you feeling broken but yearning to reconnect.
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
Perhaps an unhealthy relationship has left you feeling broken but yearning to reconnect.
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
(704) 742-2690 View (704) 742-2690
Photo of Cambrio Counseling, Marriage & Family Therapist in Crossnore, NC
Cambrio Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Boone, NC 28607
I have experience in addiction counseling, grief work, couples counseling, trauma counseling, veteran-specific counseling, and behavioral issues in the family system.
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
I have experience in addiction counseling, grief work, couples counseling, trauma counseling, veteran-specific counseling, and behavioral issues in the family system.
My passion is helping clients reach their goals at Cambrio Counseling. I strive to be a person-centered therapist and want my clients to feel valued and heard. My view is that life should be lived abundantly and that is brought about through exploring the multi-faceted parts of life including the relational, emotional, physical, mental, and spiritual domains of self. I enjoy working with individuals, couples, and adolescents and believe in the power of the individual and family system to implement change. I am committed to helping people develop skills unique to their needs that will assist them in reaching their full potential.
(828) 532-2942 View (828) 532-2942
Photo of EBL Counseling and Therapeutic Services PLLC, Lic Clinical Mental Health Counselor Associate in Crossnore, NC
EBL Counseling and Therapeutic Services PLLC
Lic Clinical Mental Health Counselor Associate, LCMHCA, MS, LPC
Verified Verified
Charlotte, NC 28269
I have experience in the mental health field working with children, adolescents, adults, families in the community, intensive in home, outpatient clients, parents, and couples.
Mrs. Carter enjoys working with all populations helping them improve their mental health by utilizing interventions to help them throughout their mental health journey.
I have experience in the mental health field working with children, adolescents, adults, families in the community, intensive in home, outpatient clients, parents, and couples.
Mrs. Carter enjoys working with all populations helping them improve their mental health by utilizing interventions to help them throughout their mental health journey.
(704) 610-5619 x101 View (704) 610-5619 x101
Photo of Inner Love Counseling, PLLC, Clinical Social Work/Therapist in Crossnore, NC
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
(336) 739-5980 View (336) 739-5980
Photo of Jake Keller, Marriage & Family Therapist in Crossnore, NC
Jake Keller
Marriage & Family Therapist, MA MMT, LMFT, MT-BC
Verified Verified
2 Endorsed
Boone, NC 28607
My experience includes addiction counseling, grief work, mens issues, couples counseling, trauma counseling, veteran-specific counseling, and working with adolescents on behavioral issues in their family system.
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
My experience includes addiction counseling, grief work, mens issues, couples counseling, trauma counseling, veteran-specific counseling, and working with adolescents on behavioral issues in their family system.
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
(828) 537-1457 View (828) 537-1457
Photo of Alexis Walters, Marriage & Family Therapist in Crossnore, NC
Alexis Walters
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
I work with individuals, couples, and families and utilize models of treatment that focus on healthy relationships, emotional awareness and expression, increasing positive self-talk and improving quality of life. I have experience working in the community mental health field, as well as in Inpatient and Outpatient Dual Diagnosis Substance Use and Mental Health Treatment centers. I utilize modalities of treatment including Emotion-Focused Therapy, Family Systems, Solution Focused Therapy, Narrative Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Care.
I work with individuals, couples, and families and utilize models of treatment that focus on healthy relationships, emotional awareness and expression, increasing positive self-talk and improving quality of life. I have experience working in the community mental health field, as well as in Inpatient and Outpatient Dual Diagnosis Substance Use and Mental Health Treatment centers. I utilize modalities of treatment including Emotion-Focused Therapy, Family Systems, Solution Focused Therapy, Narrative Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Care.
(704) 742-2282 View (704) 742-2282
Photo of Raising Resilience Counseling Services, PLLC, Counselor in Crossnore, NC
Raising Resilience Counseling Services, PLLC
Counselor, MS, LCMHC, PMH-C, LCMHC-S
Verified Verified
Charlotte, NC 28216  (Online Only)
We provide individual therapy, couples perinatal therapy, and support in navigating through co-parenting.
We are glad you are here. We are Whitney and Tiffany we are licensed, mental health therapists. Starting therapy doesn't always have to be in the moment of crisis but re-gaining harmony in your life. We specialize in helping black millennial-aged women through pivotal life transitions such as pregnancy, infertility challenges, postpartum, parenting, career, and relationships. We believe in helping women deconstruct the emotional toll of pregnancy and postpartum to thrive without feeling guilty. We also offer therapeutic groups, clinical supervision, and parental leave coaching.
We provide individual therapy, couples perinatal therapy, and support in navigating through co-parenting.
We are glad you are here. We are Whitney and Tiffany we are licensed, mental health therapists. Starting therapy doesn't always have to be in the moment of crisis but re-gaining harmony in your life. We specialize in helping black millennial-aged women through pivotal life transitions such as pregnancy, infertility challenges, postpartum, parenting, career, and relationships. We believe in helping women deconstruct the emotional toll of pregnancy and postpartum to thrive without feeling guilty. We also offer therapeutic groups, clinical supervision, and parental leave coaching.
(704) 368-4583 View (704) 368-4583
Photo of Katherine Sherrill, Counselor in Crossnore, NC
Katherine Sherrill
Counselor, MA, LCMHC, MT-BC
Verified Verified
2 Endorsed
Charlotte, NC 28270
I have experience working with individuals (adolescents and adults) and couples struggling with anxiety, depression, marital issues, grief, life transitions, self-esteem, self-concept, stress, and spiritual trauma.
Beginning counseling can be an overwhelming process. At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
I have experience working with individuals (adolescents and adults) and couples struggling with anxiety, depression, marital issues, grief, life transitions, self-esteem, self-concept, stress, and spiritual trauma.
Beginning counseling can be an overwhelming process. At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
(563) 677-6134 View (563) 677-6134
Photo of Theodore R Gilbert, Clinical Social Work/Therapist in Crossnore, NC
Theodore R Gilbert
Clinical Social Work/Therapist, LCSW, CYC-P
Verified Verified
Charlotte, NC 28278  (Online Only)
I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.
I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.
(704) 457-1049 View (704) 457-1049
Photo of Donna Murray, Counselor in Crossnore, NC
Donna Murray
Counselor, LPCC-S
Verified Verified
Charlotte, NC 28210  (Online Only)
I value the client-counselor relationship and thus it is important to me that I provide my clients with a safe, caring and accepting environment.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
I value the client-counselor relationship and thus it is important to me that I provide my clients with a safe, caring and accepting environment.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(704) 826-3245 View (704) 826-3245
Photo of Knew Era Consulting, PLLC (Counseling & DWI Tx), Licensed Professional Counselor in Crossnore, NC
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Winston Salem, NC 27107
Waitlist for new clients
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
(336) 203-8716 View (336) 203-8716
Photo of Tiona Washington, Licensed Clinical Mental Health Counselor in Crossnore, NC
Tiona Washington
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
(704) 859-2547 View (704) 859-2547
Photo of Dana D Martin, Clinical Social Work/Therapist in Crossnore, NC
Dana D Martin
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28262
Live life and LOVE living" is a very simplistic, but yet profound quote that inspires me to serve you. If your quality-of-life isn't where you want it to be due to stress, depression, anxiety, feelings of hopelessness, etc. I invite you to connect with me so that I can, through therapeutic treatment approaches, help you to become a better version of yourself.
Live life and LOVE living" is a very simplistic, but yet profound quote that inspires me to serve you. If your quality-of-life isn't where you want it to be due to stress, depression, anxiety, feelings of hopelessness, etc. I invite you to connect with me so that I can, through therapeutic treatment approaches, help you to become a better version of yourself.
(704) 741-7408 View (704) 741-7408
Photo of Karrisa Clinkscales, Clinical Social Work/Therapist in Crossnore, NC
Karrisa Clinkscales
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28205
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
(704) 459-2191 View (704) 459-2191
Photo of Guided-Alchemy, PLLC, Psychologist in Crossnore, NC
Guided-Alchemy, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Asheville, NC 28806  (Online Only)
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
(828) 888-9316 View (828) 888-9316
Photo of Tova Woullard, Clinical Social Work/Therapist in Crossnore, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Kannapolis, NC 28083  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 x801 View (704) 666-4698 x801
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.