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Online Therapists

Hadeel Elder
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
Chicago, IL 60614
I specialize in Perinatal Mood disorders; fertility, pregnancy, postpartum, parenting, relationships, couples, work stressors, depression, anxiety, OCD, personality disorders, and identity work.
I am a Licensed Clinical Professional Counselor (LCPC) with a passion for working with adults navigating through life challenges; specifically perinatal mood disorders. I have had the privilege of supporting women, men, and couples with both perinatal mood and anxiety disorders (PMADs), as well as more general mental health and relationship issues. I have experience working with crisis patients, immigrants, multicultural, LGBTQA+. I utilize existential, psychodynamic, cognitive, feminist therapy, and multi-cultural integrative counseling approaches with women of various cultural backgrounds.
I specialize in Perinatal Mood disorders; fertility, pregnancy, postpartum, parenting, relationships, couples, work stressors, depression, anxiety, OCD, personality disorders, and identity work.
I am a Licensed Clinical Professional Counselor (LCPC) with a passion for working with adults navigating through life challenges; specifically perinatal mood disorders. I have had the privilege of supporting women, men, and couples with both perinatal mood and anxiety disorders (PMADs), as well as more general mental health and relationship issues. I have experience working with crisis patients, immigrants, multicultural, LGBTQA+. I utilize existential, psychodynamic, cognitive, feminist therapy, and multi-cultural integrative counseling approaches with women of various cultural backgrounds.
(872) 314-2456 View (872) 314-2456
Photo of John Paul Komperda - Integrative Counseling and Psychology, LCPC, MS, Counselor
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Azi Ghaffari, PhD, Psychologist
Azi Ghaffari
Psychologist, PhD
Verified Verified
5 Endorsed
Chicago, IL 60614
My areas of expertise include working with individuals struggling with anxiety, stress, depression, and relationship distress.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
My areas of expertise include working with individuals struggling with anxiety, stress, depression, and relationship distress.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
(773) 831-4193 View (773) 831-4193
Photo of Imman Musa, PhD, Psychologist
Imman Musa
Psychologist, PhD
Verified Verified
3 Endorsed
Rolling Meadows, IL 60008
Waitlist for new clients
I work with individuals, couples, and families with a broad range of presenting issues. I know that seeking help can be a difficult step, especially in communities in which mental health is particularly stigmatized. Reaching out takes a lot of courage, which does not go unnoticed for me when working with my clients. I approach each client with a lens of empathy and understanding, creating a supportive space to gain insight about problems and to work together to find meaningful solutions.
I work with individuals, couples, and families with a broad range of presenting issues. I know that seeking help can be a difficult step, especially in communities in which mental health is particularly stigmatized. Reaching out takes a lot of courage, which does not go unnoticed for me when working with my clients. I approach each client with a lens of empathy and understanding, creating a supportive space to gain insight about problems and to work together to find meaningful solutions.
(847) 496-9502 View (847) 496-9502
Photo of Myrna Abdel-Aziz, LPC, NCC, MA, Licensed Professional Counselor
Myrna Abdel-Aziz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Chicago, IL 60613
I've worked to help individuals struggling with anxiety, depression, trauma, PTSD, bipolar disorder, relationship conflicts, life transitions, cultural, and self-esteem related issues.
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
I've worked to help individuals struggling with anxiety, depression, trauma, PTSD, bipolar disorder, relationship conflicts, life transitions, cultural, and self-esteem related issues.
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
(872) 713-9494 View (872) 713-9494
Photo of Lana El Masri, Licensed Professional Counselor
Lana El Masri
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Contact me today so I can help you in achieving your desired relationship and life goals.
I work with singles, individuals, and couples and can help you with a variety of areas such as: communicating effectively, conflict resolution, understanding your attachment bond to your partner, managing your emotions, handling your anxiety and depression, and relationship and life stressors. These stressors include infidelity, deciding if you want to stay or leave your relationship, different attachment styles, cultural and religious differences, and general life unhappiness.
Contact me today so I can help you in achieving your desired relationship and life goals.
I work with singles, individuals, and couples and can help you with a variety of areas such as: communicating effectively, conflict resolution, understanding your attachment bond to your partner, managing your emotions, handling your anxiety and depression, and relationship and life stressors. These stressors include infidelity, deciding if you want to stay or leave your relationship, different attachment styles, cultural and religious differences, and general life unhappiness.
(312) 374-6387 View (312) 374-6387
Photo of Lutfi Alkaddour, PsyD, Psychologist
Lutfi Alkaddour
Psychologist, PsyD
Verified Verified
14 Endorsed
Chicago, IL 60613
I work with individuals and couples and specialize in treating trauma.
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
I work with individuals and couples and specialize in treating trauma.
Every person deserves to be valued for who they are and where they are in life. Life challenges can lead us to feel disconnected from ourselves. There can be great value in reclaiming our entire selves, with all we have been through and currently face, while stepping into the unknown. Being truly witnessed can help us reconcile our realities, regain hope, and remember our gifts. I wish to honor your life by offering a warm, accepting haven for you to exist, unpack, discover, heal, and co-create your life in light of who you are and the unique opportunities and challenges you experience. You deserve to feel at home with yourself.
(224) 207-4028 View (224) 207-4028
Photo of Wareesha Sohail, LCSW, Clinical Social Work/Therapist
Wareesha Sohail
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I enjoy partnering with individuals who would like to further explore and gain a deeper understanding of their own self-proclaimed identities, no matter the intersectionality you may identify with.
Starting your therapy journey can be scary and confusing. As a therapist, I believe the therapeutic relationship is nothing without a human connection. It’s important for us to feel safe and respected in spaces where we are being vulnerable. I am passionate about working collaboratively to create a warm, inviting space in which you feel heard and understood. I aim to help you identify and use the strengths you already possess, to help you create a life you love and are proud of. I utilize Compassion-Focused Therapy as well as Narrative Therapy and Cognitive Behavioral Therapy to help you become an active participant in your life.
I enjoy partnering with individuals who would like to further explore and gain a deeper understanding of their own self-proclaimed identities, no matter the intersectionality you may identify with.
Starting your therapy journey can be scary and confusing. As a therapist, I believe the therapeutic relationship is nothing without a human connection. It’s important for us to feel safe and respected in spaces where we are being vulnerable. I am passionate about working collaboratively to create a warm, inviting space in which you feel heard and understood. I aim to help you identify and use the strengths you already possess, to help you create a life you love and are proud of. I utilize Compassion-Focused Therapy as well as Narrative Therapy and Cognitive Behavioral Therapy to help you become an active participant in your life.
(773) 645-4173 View (773) 645-4173
Photo of Dima Dairanieh, LCSW, CADC, Clinical Social Work/Therapist
Dima Dairanieh
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Oak Park, IL 60301  (Online Only)
I prioritize building a strong therapeutic relationship based on trust, empathy, and collaboration.
I understand that starting therapy can be daunting, but I'm here to support you every step of the way. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I offer virtual sessions to allow for flexibility & to accommodate your needs.
I prioritize building a strong therapeutic relationship based on trust, empathy, and collaboration.
I understand that starting therapy can be daunting, but I'm here to support you every step of the way. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I offer virtual sessions to allow for flexibility & to accommodate your needs.
(708) 729-5647 View (708) 729-5647
Photo of Mev Becoja, LPC, MEd, Licensed Professional Counselor
Mev Becoja
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
My expertise includes depression, anxiety, trauma, family and relationship issues, personality disorders and interpersonal counseling.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
My expertise includes depression, anxiety, trauma, family and relationship issues, personality disorders and interpersonal counseling.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
(847) 801-5502 View (847) 801-5502
Photo of Samiha Jallouqa, PsyD, Psychologist
Samiha Jallouqa
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
I also love helping people overcome relationship difficulties, identity and self-esteem concerns, adjustment issues, major life transitions, trauma, anxiety, and depression.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
I also love helping people overcome relationship difficulties, identity and self-esteem concerns, adjustment issues, major life transitions, trauma, anxiety, and depression.
Allowing yourself to be supported is the first step towards becoming your best self. However, without adequate support, overcoming feelings of sadness, overwhelm, disconnection or insecurity can be an exhausting and isolating experience. This is why I understand the importance of finding the right therapist. You may be seeking to feel truly heard and understood without judgment by someone you can trust to help you feel more grounded, confident, and satisfied in your everyday life. As a therapist, my main goal is to create that safe and trusting relationship to guide and empower you towards achieving ultimate personal growth.
(773) 609-0361 View (773) 609-0361
Photo of Shoaib Memon, MD
Shoaib Memon
MD
Verified Verified
1 Endorsed
Chicago, IL 60602
My clinical specialties include working with adults, families and couples experiencing Anxiety, Depression, ADHD / ADD, Stress, Obsessive-Compulsive Disorder, Self Esteem, Life Transition, Loss & Grief, Relationship Issues, Anger and Trauma & PTSD.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
My clinical specialties include working with adults, families and couples experiencing Anxiety, Depression, ADHD / ADD, Stress, Obsessive-Compulsive Disorder, Self Esteem, Life Transition, Loss & Grief, Relationship Issues, Anger and Trauma & PTSD.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
(312) 635-5039 View (312) 635-5039
Photo of Rama Atieh, MSW, LSW, Clinical Social Work/Therapist
Rama Atieh
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Orland Park, IL 60467
I offer counseling/therapy for Individuals, adolescent, family and couples including premarital counseling and conflict resolution.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
I offer counseling/therapy for Individuals, adolescent, family and couples including premarital counseling and conflict resolution.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
(708) 722-7552 View (708) 722-7552
Photo of Hanifa Khan, LPC, Licensed Professional Counselor
Hanifa Khan
Licensed Professional Counselor, LPC
Verified Verified
Evergreen Park, IL 60805
I have experience working with individuals who experience anxiety, depression, relationship issues, and trauma.
Welcome! The decision to begin therapy is a difficult but commendable process. Often times, there is a lot of fear and anxiety linked with this journey. It takes courage to sit in the client seat. My goal is to create a strong therapeutic relationship with my clients. People come from all walks of life and, sometimes, all we need is a listening ear to validate what we are experiencing. Whether it is your first time seeking counseling or you are resuming again after a break, pat yourself on the back for your effort!
I have experience working with individuals who experience anxiety, depression, relationship issues, and trauma.
Welcome! The decision to begin therapy is a difficult but commendable process. Often times, there is a lot of fear and anxiety linked with this journey. It takes courage to sit in the client seat. My goal is to create a strong therapeutic relationship with my clients. People come from all walks of life and, sometimes, all we need is a listening ear to validate what we are experiencing. Whether it is your first time seeking counseling or you are resuming again after a break, pat yourself on the back for your effort!
(630) 448-8474 View (630) 448-8474
Photo of Nicolette Avery, LCSW, Clinical Social Work/Therapist
Nicolette Avery
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613  (Online Only)
My approach to therapy is warm, positive, holistic, and collaborative. I strive to provide a safe and non-judgmental trusting environment to allow clients to tell their story. My goal is to remove the stigma related to therapy and provide a clinical approach to everyday life stressors. As a therapist I can help individuals leverage their strengths and to understand life experiences better. I seek to work with clients to build a trusting relationship, be a listening ear and provide effective coping skills when things become overwhelming.
My approach to therapy is warm, positive, holistic, and collaborative. I strive to provide a safe and non-judgmental trusting environment to allow clients to tell their story. My goal is to remove the stigma related to therapy and provide a clinical approach to everyday life stressors. As a therapist I can help individuals leverage their strengths and to understand life experiences better. I seek to work with clients to build a trusting relationship, be a listening ear and provide effective coping skills when things become overwhelming.
(773) 825-5845 View (773) 825-5845
Photo of Ezza Mustaffa, MEd, LCPC, CCTP, Counselor
Ezza Mustaffa
Counselor, MEd, LCPC, CCTP
Verified Verified
4 Endorsed
Chicago, IL 60622
I work with adolescents, adults, & couples presenting with a wide range of concerns.
Hi, I'm Ezza. My life’s work is to understand and strengthen human relationships, and to help others live an authentic and a meaningful life. As your therapist, my aim is to offer you a safe space to explore things in your life that may or may not be going well and become an active participant in your life. One of the ways that you will experience therapy with me is that it is a collaborative process aimed at getting you to notice, bring attention, and slow down especially when the world urges all of us to numb, ignore, distract, or speed up.
I work with adolescents, adults, & couples presenting with a wide range of concerns.
Hi, I'm Ezza. My life’s work is to understand and strengthen human relationships, and to help others live an authentic and a meaningful life. As your therapist, my aim is to offer you a safe space to explore things in your life that may or may not be going well and become an active participant in your life. One of the ways that you will experience therapy with me is that it is a collaborative process aimed at getting you to notice, bring attention, and slow down especially when the world urges all of us to numb, ignore, distract, or speed up.
(708) 726-8237 View (708) 726-8237
Photo of Amira Farrag, PsyD, Pre-Licensed Professional
Amira Farrag
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
I work well with individuals and couples at various stages in their mental health journey.
Our past can impact how we navigate the present. In my opinion, understanding our experiences can lead to healing and transformation. My priority is creating an open and safe space where you can freely explore those vulnerabilities. This is a space where you can vent, laugh, and make greater meaning out of your experiences. I use a strength-based approach to empower you to be your most authentic self. This approach can include times of humor and times when I challenge you. I believe the therapeutic relationship is integral to exploring uncomfortable emotions and relationship dynamics.
I work well with individuals and couples at various stages in their mental health journey.
Our past can impact how we navigate the present. In my opinion, understanding our experiences can lead to healing and transformation. My priority is creating an open and safe space where you can freely explore those vulnerabilities. This is a space where you can vent, laugh, and make greater meaning out of your experiences. I use a strength-based approach to empower you to be your most authentic self. This approach can include times of humor and times when I challenge you. I believe the therapeutic relationship is integral to exploring uncomfortable emotions and relationship dynamics.
(312) 313-7602 View (312) 313-7602
Photo of Cory Dolley, Clinical Social Work/Therapist
Cory Dolley
Clinical Social Work/Therapist
Verified Verified
Darien, IL 60561
You want to have a better relationship with the people you love.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
You want to have a better relationship with the people you love.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105
Photo of Huda Abuasi, PsyD , LCP, Psychologist
Huda Abuasi
Psychologist, PsyD , LCP
Verified Verified
Orland Park, IL 60467
“Genuine”, “Direct,” “empathic,” “non-judgmental,” and “gentle” is how clients describe my approach. I believe that the key to establishing a therapeutic relationship is providing a safe and comfortable environment for the client. It is not easy for anyone to take the difficult first step and work on their issues. I congratulate you on making the choice to begin working on yourself in order to live a happier and more satisfying life. During this very important process I remain present with you showing you compassion and respect, as you embark on your special journey to a better and happier you.
“Genuine”, “Direct,” “empathic,” “non-judgmental,” and “gentle” is how clients describe my approach. I believe that the key to establishing a therapeutic relationship is providing a safe and comfortable environment for the client. It is not easy for anyone to take the difficult first step and work on their issues. I congratulate you on making the choice to begin working on yourself in order to live a happier and more satisfying life. During this very important process I remain present with you showing you compassion and respect, as you embark on your special journey to a better and happier you.
(708) 578-2711 View (708) 578-2711
Photo of Mehrose Fidai, MSW, LSW, Clinical Social Work/Therapist
Mehrose Fidai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Wheaton, IL 60187
I come from a nonjudgmental place, understand complex cultural issues, and aim to honor your individuality and partner with you to create a unique treatment plan that suits your needs.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
I come from a nonjudgmental place, understand complex cultural issues, and aim to honor your individuality and partner with you to create a unique treatment plan that suits your needs.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
(630) 828-5798 View (630) 828-5798
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.