Therapists in Riverdale, NY

I am a licensed psychotherapist with over 20 years of experience providing psychotherapy and counseling to individuals, couples, and families. I have worked effectively with clients to improve their relationships, move through major life transitions, define and achieve career goals, manage depression and anxiety, and parent effectively. I can help you get from where you are to where you want to be. I believe that, with support and through empowerment, people can change at a very core level and live a more balanced life.

Do you trudge through life on auto-pilot, have a health challenge, or a career you can't stand? Do you need someone to listen to your story? As a certified Life & Career Coach, licensed social worker, & Medical Counselor, I'll provide a professional ear and unique partnership across the lifespan for children, adolescents, couples, seniors, and persons 50+ to build resilience, get unstuck, & face adversity. We'll discover your core values, resolve life and career challenges, and heal medical anxieties. Call me, re-engage in life, and rock on to the next chapter. We'll share the joy as you achieve your goals and let your life soar!

My patients come to treatment to open up repressed parts of themselves. Sometimes, my patients are struggling to integrate family backgrounds, religious,or cultural with their lives today. They have often succeeded in their professional lives but feel stuck in their romantic or interpersonal lives.My patients usually bring a curiosity about how their history effects their present lives.They are interested in engaging in a treatment which examines this closely in order to understand why they are feeling blocked and to open up a greater sense of inner freedom in order to live more meaningful and fuller lives.

Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much? Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth and fulfillment in life.

Listening is an art and a science. Speaking with trust to a professional in a private and confidential space. It's still the best medicine we have. We call it "the talking cure" because is a transformative experience. For this I provide a healthy and creative environment where all my patients can grow, relax, auto-reflex, think deeply and make the best decision of their life for themselves, their love's ones, for partners in a difficult relationship, their children, family as a whole and impact positively life itself and the world permanently.

I has been trained as a psychologist, anthropologist and social worker. Upon coming to NY I've been invested in working in different places and agencies. I've been exposed to most types of emotional/psychological symptoms and conditions that I was comfortable to treat. My main focus is psychological trauma and recovery. I also treat mood disorders, anxiety related disorders among others. I work with families, dyads, children, adults or couples as an Infant Mental Health Provider. Treating Panic Disorders and phobias have been effective as well. Life is worthy, let's find ways to enjoy it.

My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors

Thank you for your interest in learning more about therapy and perhaps how I can help in your journey. I am a New York State licensed clinical psychologist and Licensed Psychiatric NP who provides short and long term psychotherapy and medication management for children, adults, couples and families. Currently I am accepting New Patients. I am an out of network provider and do not accept insurances. You can call to make an appointment or instantly book an appointment online on my website.

Do you want to improve your relationships? Are you seeking happiness and fulfillment? I help individuals, couples and families deepen their relationships with themselves and others. My approach draws from the wisdom of individual psychology, family systems as well as spiritual practice. I consider these essential components in the healing process and journey to joy and freedom.

I view therapy as a partnership designed to disentangle life’s complexities on the pathway to wholeness. For many clients this involves struggles with issues from their past, making sense of their emotions or dealing with one of life's many transitions. Others are in need of support around grief or working through relationship issues. My training as a former Diversity, Equity and Inclusion professional has taught me to view my clients through a multicultural lens that acknowledges and values all parts of their identity. As partners we will create adaptive coping strategies to bring clients into better alignment and fulfillment.

The decision to begin therapy for yourself or your child can be difficult and often follows attempts to manage challenging life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings and behaviors in a supportive, nonjudgmental, and compassionate setting. I am a licensed psychologist with over 20 years of experience in Child, Adolescent, Adult, and Family Psychotherapy, Parent Consultation, Couples Therapy, and Special Education and 504 Plan Consultation.

I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

My approach to therapy is both warm and collaborative. I listen intuitively, and respect the client's expertise on the client's own experience. In therapy sessions, we are partners in identifying and building on your strengths. Together, we clarify your goals and clear away obstacles so you can move forward. I hold a master's degree from Bank Street College of Education in addition to my master's in Marriage and Family Therapy. I am also a certified ADHD clinical services provider.

Welcome to my practice. Reaching out and seeking help is a brave first step. I fully understand and appreciate how difficult seeking help is. For 19 years, I have been helping adults and adolescents face life difficulties. At times, these difficulties stem from life circumstances and at times they come from within but they almost always feel overwhelming. The good news, is that help is just a phone call away. I have helped people struggling with depression, anxiety, work and school difficulties, marital and relationships issues.

Personal fulfillment is within your reach, and I believe that potential exists within every individual no matter the context or circumstance. You are the master of your own destiny, and with guidance and support you can live and love in the brilliance that is you. As you explore and engage in a process of self-discovery, you can discover your unlimited personal power to overcome life's challenges.

Often times support is needed to face the horizon ahead and to navigate the many challenges of everyday life. As a bilingual (English/Spanish) psychologist with over 20 years of experience providing psychotherapy to adults, children, and families my goal is to assist you in finding the right path for you and/or your family. Utilizing an eclectic and collaborative approach, incorporating family systems theory as well as interpersonal and cognitive-behavioral techniques, I seek not to pathologize, but to help you reach a better understanding of yourself and others so you can thrive and not just survive.

Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.

I am a Licensed Psychotherapist with more than 25 years of experience, providing psychotherapy for children, adolescents and adults. I do individual therapy, couples therapy and family therapy. My style in psychotherapy is active and my approach is a combination of Psychodynamic and Cognitive Behavioral Therapy.