Photo of The Psyched Group, Counselor in Abington, MA
The Psyched Group
Counselor, LMHC
Verified Verified
Abington, MA 02351
Whether you're grappling with anxiety, depression, trauma/PTSD, stressors, alcohol or drug misuse, or relationship challenges, my goal is to offer compassionate guidance and strategies to facilitate your journey toward healing and growth.
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
Whether you're grappling with anxiety, depression, trauma/PTSD, stressors, alcohol or drug misuse, or relationship challenges, my goal is to offer compassionate guidance and strategies to facilitate your journey toward healing and growth.
Available virtually anywhere in Massachusetts, I understand the unique challenges, pressure, and stress experienced by those in first responder jobs, including police officers, firefighters, paramedics, military and veterans, hospital personnel, and other emergency services workers. Witnessing traumatic events can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), and emotional support is crucial for your own well-being as well as your family. You have the power to not only manage these challenges with therapy but thrive in spite of them.
(508) 691-8252 View (508) 691-8252
Photo of Forgewell Solutions, Clinical Social Work/Therapist in Abington, MA
Forgewell Solutions
Clinical Social Work/Therapist, LICSW
Verified Verified
Abington, MA 02351
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chronic Pain, Obsessive Compulsive Disorder, Phobias, and issues of attachment and/or acute situational issues. Our therapists address issues with children as young as 6 spanning throughout all adult ages.
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chronic Pain, Obsessive Compulsive Disorder, Phobias, and issues of attachment and/or acute situational issues. Our therapists address issues with children as young as 6 spanning throughout all adult ages.
(508) 690-5969 View (508) 690-5969

More Therapists Nearby

Photo of Patrise Haggerty, Counselor in Abington, MA
Patrise Haggerty
Counselor, MEd, MS MFT, LMHC
Verified Verified
Hanover, MA 02339  (Online Only)
Family/Couples Counseling: I help families and couples improve communication, identify unhealthy patterns, build trust, reduce conflict and reconnect with each other.
I am a solution focused clinician with a successful track record helping individuals, teens and families overcome anxiety, depression and a general lack of motivation or direction in life. I help my clients set a clear vision for their future by helping them identify and develop personal, academic and/or career goals that truly inspires them, followed by a personalized, step-by-step plan for achieving their goals. I am also a licensed Special Education teacher and Educational Advocate. I help teens who are struggling in school get back on track and receive the appropriate level of school services they need in order to succeed.
Family/Couples Counseling: I help families and couples improve communication, identify unhealthy patterns, build trust, reduce conflict and reconnect with each other.
I am a solution focused clinician with a successful track record helping individuals, teens and families overcome anxiety, depression and a general lack of motivation or direction in life. I help my clients set a clear vision for their future by helping them identify and develop personal, academic and/or career goals that truly inspires them, followed by a personalized, step-by-step plan for achieving their goals. I am also a licensed Special Education teacher and Educational Advocate. I help teens who are struggling in school get back on track and receive the appropriate level of school services they need in order to succeed.
(781) 243-3339 View (781) 243-3339
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Abington, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Hingham, MA 02043
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(339) 330-3509 View (339) 330-3509
Photo of Michael Ruben Relationship Counseling, Clinical Social Work/Therapist in Abington, MA
Michael Ruben Relationship Counseling
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Hingham, MA 02043
Gain tools to deal with communication issues and conflict resolution. Learn how to recapture the love and spark you once shared in your relationship. Improve sexual and emotional intimacy with your partner. With a wealth of experience, I can help you find solutions to re-establish connection and closeness. I work with couples to resolve conflicts, improve communication, cultivate trust and intimacy, enhance sexual chemistry and romance, and become more compassionate partners. Our happiness is related to our relationships with our significant others. Improving your relationship can make a world of difference to your quality of life.
Gain tools to deal with communication issues and conflict resolution. Learn how to recapture the love and spark you once shared in your relationship. Improve sexual and emotional intimacy with your partner. With a wealth of experience, I can help you find solutions to re-establish connection and closeness. I work with couples to resolve conflicts, improve communication, cultivate trust and intimacy, enhance sexual chemistry and romance, and become more compassionate partners. Our happiness is related to our relationships with our significant others. Improving your relationship can make a world of difference to your quality of life.
(617) 657-2636 View (617) 657-2636
Photo of Julia Hanlon, Pre-Licensed Professional in Abington, MA
Julia Hanlon
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Hingham, MA 02043  (Online Only)
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
Accepting new clients! Julia specializes in treating eating disorders, trauma, relationship concerns, and anxiety. She works with adults 18+ and couples. Julia is a Health at Every Size (HAES) provider and feels passionate about creating a safe place for people of all backgrounds and identities. Julia’s holistic approach is focused on helping you access your mind-body connection through mindfulness, movement, and self reflection. She has a special interest in treating couples!
(339) 293-0054 View (339) 293-0054
Photo of Joseph R Mccool, Psychologist in Abington, MA
Joseph R Mccool
Psychologist, EdD, LMFT
Verified Verified
Randolph, MA 02368
A doctorate in Counseling Psychology from Boston University and dual licensure as a Psychologist and as a Marriage and Family Therapist; certified by APA's College of Professional Psychology in substance abuse treatment; Clinical Member and Past President of the Massachusetts Division of the American Asociation for Marriage and Family Therapy; Board Certified in Couples' and Family Psychology by the American Board of Professional Psychology and Past President of the Board's Academy of Family Psychology, the national organization for Board Certified Family Psychologists; listed on the National Register of Health Care Providers in Psychology; on most insurance panels.
A doctorate in Counseling Psychology from Boston University and dual licensure as a Psychologist and as a Marriage and Family Therapist; certified by APA's College of Professional Psychology in substance abuse treatment; Clinical Member and Past President of the Massachusetts Division of the American Asociation for Marriage and Family Therapy; Board Certified in Couples' and Family Psychology by the American Board of Professional Psychology and Past President of the Board's Academy of Family Psychology, the national organization for Board Certified Family Psychologists; listed on the National Register of Health Care Providers in Psychology; on most insurance panels.
(508) 244-4817 View (508) 244-4817
Photo of Daniel Quinn, Clinical Social Work/Therapist in Abington, MA
Daniel Quinn
Clinical Social Work/Therapist, LICSW
Verified Verified
Brockton, MA 02301
With couples, I commonly see people wanting assistance with conflict resolution skills, communication skills, and help with diminished physical intimacy.
My name is Daniel Quinn, LICSW and I have been a psychotherapist for more than 35 years. I provide both individual and couple's therapy. I use evidence-based methods to work with my clients on achieving their desired goals. In couples therapy, I find the Gottman Method and family-of-origin approaches to be very effective. For issues around sexuality in a relationship, I find the Sensate Focus method to be very helpful. In individual therapy, I use the appropriate method to match the struggles and goals of each client.
With couples, I commonly see people wanting assistance with conflict resolution skills, communication skills, and help with diminished physical intimacy.
My name is Daniel Quinn, LICSW and I have been a psychotherapist for more than 35 years. I provide both individual and couple's therapy. I use evidence-based methods to work with my clients on achieving their desired goals. In couples therapy, I find the Gottman Method and family-of-origin approaches to be very effective. For issues around sexuality in a relationship, I find the Sensate Focus method to be very helpful. In individual therapy, I use the appropriate method to match the struggles and goals of each client.
(508) 938-8964 View (508) 938-8964
Photo of Rachel Johnson, Clinical Social Work/Therapist in Abington, MA
Rachel Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hingham, MA 02043  (Online Only)
Welcome! I commend you for being here. I understand how looking for a therapist is a difficult process. We all encounter life stressors, pain, relationship struggles and setbacks, and it is important to find a therapist we can trust. My top priorities are to make sure my clients feel safe, heard and validated, and that they leave their sessions feeling understood and empowered.
Welcome! I commend you for being here. I understand how looking for a therapist is a difficult process. We all encounter life stressors, pain, relationship struggles and setbacks, and it is important to find a therapist we can trust. My top priorities are to make sure my clients feel safe, heard and validated, and that they leave their sessions feeling understood and empowered.
(617) 744-7897 View (617) 744-7897
Photo of Todd Derbyshire @ The Psyched Group, Counselor in Abington, MA
Todd Derbyshire @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
East Bridgewater, MA 02333
I enjoy working with adolescents, young adults, adults, couples, and families to address the problems they see as holding them from achieving what they want in life. Solution-driven, I specialize in the treatment of mood and anxiety disorders that stem from phase of life transitions, relationship issues, past traumas, substance abuse, grief/loss, parenting, and the need for social skill improvement. I have worked with clients on various issues, including minor alcohol-related disturbances, anxiety and depression, ADHD, anger, behavioral issues, bipolar disorder, career counseling, divorce, trauma and PTSD, and more.
I enjoy working with adolescents, young adults, adults, couples, and families to address the problems they see as holding them from achieving what they want in life. Solution-driven, I specialize in the treatment of mood and anxiety disorders that stem from phase of life transitions, relationship issues, past traumas, substance abuse, grief/loss, parenting, and the need for social skill improvement. I have worked with clients on various issues, including minor alcohol-related disturbances, anxiety and depression, ADHD, anger, behavioral issues, bipolar disorder, career counseling, divorce, trauma and PTSD, and more.
(339) 329-8659 x706 View (339) 329-8659 x706
Photo of Robert Thomas Brennan, Counselor in Abington, MA
Robert Thomas Brennan
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Braintree, MA 02184
OCD treatment via Exposure and Response Prevention (ERP) therapy, couples and pre-marital therapy, griefwork, anger management.
Clients struggling with OCD, ADHD, anxiety, and grief. I collaborate with clients to resolve life's struggles. What's lost can be found!
OCD treatment via Exposure and Response Prevention (ERP) therapy, couples and pre-marital therapy, griefwork, anger management.
Clients struggling with OCD, ADHD, anxiety, and grief. I collaborate with clients to resolve life's struggles. What's lost can be found!
(339) 330-3495 View (339) 330-3495
Photo of Dr. Vinisha Rana, Psychologist in Abington, MA
Dr. Vinisha Rana
Psychologist, PhD
Verified Verified
1 Endorsed
Brockton, MA 02301  (Online Only)
I provide child, adolescent, college-age, adult, couples, and family therapy.
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
I provide child, adolescent, college-age, adult, couples, and family therapy.
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
(781) 782-2128 View (781) 782-2128
Photo of Cam Lyons, Pre-Licensed Professional in Abington, MA
Cam Lyons
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Hingham, MA 02018
In my therapeutic work, I explore past experiences to understand present behaviors while identifying and increasing awareness and reshaping deep-seated patterns alongside a nurturing therapeutic relationship to empower clients' agency to enact meaningful life changes.
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
In my therapeutic work, I explore past experiences to understand present behaviors while identifying and increasing awareness and reshaping deep-seated patterns alongside a nurturing therapeutic relationship to empower clients' agency to enact meaningful life changes.
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
(339) 229-8381 View (339) 229-8381
Photo of Green Oasis Psychotherapy & Wellness, Counselor in Abington, MA
Green Oasis Psychotherapy & Wellness
Counselor, LMHC, LPC
Verified Verified
11 Endorsed
Stoughton, MA 02072  (Online Only)
Whether that be changing negative thought patterns via cognitive behavioral therapy, exploring mindfulness to decrease anxiety or working on a couples’ communication patterns, therapy is tailored to your needs.
In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provide insight into a healthier and happier way to live.
Whether that be changing negative thought patterns via cognitive behavioral therapy, exploring mindfulness to decrease anxiety or working on a couples’ communication patterns, therapy is tailored to your needs.
In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provide insight into a healthier and happier way to live.
(781) 840-4087 View (781) 840-4087
Photo of Relationship Resources, Psychologist in Abington, MA
Relationship Resources
Psychologist, PhD
Verified Verified
Hingham, MA 02043
Did you know that conflicts among couples are rarely about the issues, but instead how they talk about the issues? It’s true. The problem isn’t the problem, but discussing it is. During more than 30 years in the counseling field, Dr. Richard Rein, Ph.D., has seen how communication difficulties have threatened otherwise happy relationships. In counseling sessions for struggling married and unwed couples he teaches new skills to improve communication, restore friendship and rebuild emotional connection. Dr. Rein is the founder of Relationship Resources and business owner of Center for Integrative Counseling and Wellness.
Did you know that conflicts among couples are rarely about the issues, but instead how they talk about the issues? It’s true. The problem isn’t the problem, but discussing it is. During more than 30 years in the counseling field, Dr. Richard Rein, Ph.D., has seen how communication difficulties have threatened otherwise happy relationships. In counseling sessions for struggling married and unwed couples he teaches new skills to improve communication, restore friendship and rebuild emotional connection. Dr. Rein is the founder of Relationship Resources and business owner of Center for Integrative Counseling and Wellness.
(781) 740-9227 View (781) 740-9227
Photo of Bethany DeCollibus, Marriage & Family Therapist in Abington, MA
Bethany DeCollibus
Marriage & Family Therapist, MS, LMFT
Verified Verified
Norwell, MA 02061  (Online Only)
I work with clients to reshape family relationship patterns and target their individual goals.
Creating change in your life and within your family relationships is possible! I support clients through the process of clarifying their goals and addressing the things that have been getting in the way of reaching them. I believe that every individual and family is unique and will provide clients with a balance of warmth and structure as I work with them to target and address the "why" behind their identified problem(s). I'm a family systems thinker and use elements of solution focused, cognitive behavioral, and The Gottman Method approach to therapy.
I work with clients to reshape family relationship patterns and target their individual goals.
Creating change in your life and within your family relationships is possible! I support clients through the process of clarifying their goals and addressing the things that have been getting in the way of reaching them. I believe that every individual and family is unique and will provide clients with a balance of warmth and structure as I work with them to target and address the "why" behind their identified problem(s). I'm a family systems thinker and use elements of solution focused, cognitive behavioral, and The Gottman Method approach to therapy.
(781) 253-8152 View (781) 253-8152
Photo of George Svajian, Psychologist in Abington, MA
George Svajian
Psychologist, PhD
Verified Verified
Quincy, MA 02169  (Online Only)
NOW ACCPTING TELEHEALTH APPOINTMENTS. I have been a Clinical Psychologist for over thirty years. Living a professional life in service to others is something I value and enjoy. I work with older adolescents,couples, and families. I received an award from Harvard Pilgrim Health Care for Outstanding Service. I feel my greatest assets are my ability to focus on my patient's needs and my ability to be empathic.
NOW ACCPTING TELEHEALTH APPOINTMENTS. I have been a Clinical Psychologist for over thirty years. Living a professional life in service to others is something I value and enjoy. I work with older adolescents,couples, and families. I received an award from Harvard Pilgrim Health Care for Outstanding Service. I feel my greatest assets are my ability to focus on my patient's needs and my ability to be empathic.
(508) 951-2070 View (508) 951-2070
Photo of TJocelyne Counseling & Consulting Clinic, Marriage & Family Therapist in Abington, MA
TJocelyne Counseling & Consulting Clinic
Marriage & Family Therapist, LMFT, MS, CCTP
Verified Verified
8 Endorsed
Brockton, MA 02301
Our practice offers unique therapeutic approaches to meeting the needs of minority families and inter-ethnic couples.
My name is Tamarra Aristilde. I am a proud mother, wife, Christian, a Licensed Marriage & Family Therapist, and the CEO of the TJocelyne Counseling & Consulting Clinic. My ideal client may be a child, adult, a couple or a family whose unmet emotional and behavioral needs are impacting their functioning in multiple relationship domains, and is contemplating changing their patterns of interactions, behaviors, and thoughts to regain or develop an optimal sense of agency in every aspect of their life. Engaging clients in search of solutions through the use of systemic therapies is my passion.
Our practice offers unique therapeutic approaches to meeting the needs of minority families and inter-ethnic couples.
My name is Tamarra Aristilde. I am a proud mother, wife, Christian, a Licensed Marriage & Family Therapist, and the CEO of the TJocelyne Counseling & Consulting Clinic. My ideal client may be a child, adult, a couple or a family whose unmet emotional and behavioral needs are impacting their functioning in multiple relationship domains, and is contemplating changing their patterns of interactions, behaviors, and thoughts to regain or develop an optimal sense of agency in every aspect of their life. Engaging clients in search of solutions through the use of systemic therapies is my passion.
(774) 314-6150 View (774) 314-6150
Photo of Leading Light Behavioral Health, Inc., Counselor in Abington, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Our Unique Programs: Basic, Youth, and Christian-Based Anger Management - Parenting Classes Specializations: Brainspotting - Expressive Therapy - Trauma - Couples Therapy - LGBTQA+ Affirmative Therapy - Imago Therapy - Gottman Therapy.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Our Unique Programs: Basic, Youth, and Christian-Based Anger Management - Parenting Classes Specializations: Brainspotting - Expressive Therapy - Trauma - Couples Therapy - LGBTQA+ Affirmative Therapy - Imago Therapy - Gottman Therapy.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 232-6608 View (508) 232-6608
Photo of Reimagine Counseling, LLC, Counselor in Abington, MA
Reimagine Counseling, LLC
Counselor, LMHC
Verified Verified
Quincy, MA 02169  (Online Only)
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
(617) 405-3379 View (617) 405-3379
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.