Therapists in 02190
Anxiety, depression, chronic pain and illness, grief, losses ( spouses, children, parents, pets), substance struggles,aging, relationship struggles, adult ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
Anxiety, depression, chronic pain and illness, grief, losses ( spouses, children, parents, pets), substance struggles,aging, relationship struggles, adult ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
Shannon Shoemaker
Counselor, PhD, LCPC(MD, LMHC(MA, LPC(VA), NCC
Verified Verified
South Weymouth, MA 02190 (Online Only)
I understand relationship challenges can feel overwhelming.
Newly licensed in Virginia! Fall is the perfect season for positive change. Often we are successful in one area of our life but feel that another area is not going as well as we would like. Finding balance can leave us feeling overwhelmed. While we are all the experts on our own lives, sometimes we need the perspective of another person in order to see ourselves more clearly. Helping to better understand yourself and the strengths you already possess can lead to positive change which ideally will result in living a more authentic, balanced, and enriching life. I offer a compassionate, non-judgmental space to explore your challenges.
I understand relationship challenges can feel overwhelming.
Newly licensed in Virginia! Fall is the perfect season for positive change. Often we are successful in one area of our life but feel that another area is not going as well as we would like. Finding balance can leave us feeling overwhelmed. While we are all the experts on our own lives, sometimes we need the perspective of another person in order to see ourselves more clearly. Helping to better understand yourself and the strengths you already possess can lead to positive change which ideally will result in living a more authentic, balanced, and enriching life. I offer a compassionate, non-judgmental space to explore your challenges.
Cassandra DeQuevedo
Mental Health Counselor, MS, LMHC
Verified Verified
3 Endorsed
South Weymouth, MA 02190 (Online Only)
My training in Emotionally Focused Therapy can help you learn build relationship skills, emotional intelligence, confidence, healing, and to feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My training in Emotionally Focused Therapy can help you learn build relationship skills, emotional intelligence, confidence, healing, and to feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
See more therapy options for 02190
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.