Therapists in New Franklin, MO

My theoretical approach is based on a holistic approach that helps to identify individual personal strengths and resources to develop more effective coping mechanisms to stress and identify solutions that help an individual develop skills that will influence and change behaviors.

I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.

Do you find yourself overthinking everyday life occurrences? Do you feel like stress and worry are taking over areas of your life that you used to enjoy? Do you find relationships difficult to navigate? Did something happen to you and now you feel like you can't move forward? What if I told you that you don't have to stay stuck, that I can help you navigate those waves that are making you feel like you are sinking...I can help you. The first step is reaching out, you are well on your way!

At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.

Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.

Suffering, while valuable, doesn’t have to define you or your story. If you’re wanting to move beyond old hurts, or feeling stuck despite desiring change, together we can re-author your story to include healthier ways of thinking, feeling, and being. In addition to my office in Brookside, KCMO, I also offer sessions via Telehealth for those who are unable to leave home or feel it is a better fit.

Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as, private practice, in-patient and outpatient behavioral health. I am dedicated to making your journey easier. Whether you are faced with a daily stressor or have major concerns, I am here to support you to find comfort and solutions regarding your challenges.

Making the decision to seek help is the the first step towards living a healthier, happier life. The second step is finding the right therapist. I believe that success in therapy is dependent on the strength of the relationship between the counselor and client. I view myself as an advocate, a catalyst for change, and an objective sounding board, rather than an expert who can listen to your problems for an hour and then magically know how to run your life better than you do. You are the expert on you! My job is to help you learn how to help yourself.

Do you spend all of your energy focusing on other people's feelings or opinions that it feels impossible to consider your own feelings and needs? Is your goal to make sure everyone else is happy even if it means there's no time or space for you? Maybe the weight of people's expectations is heavy and exhausting, so exhausting it’s impacting your relationships with your partner, family, & yourself. It’s your turn. So many parts of you have been working hard for so long. Together, we can begin working towards experiencing yourself and your relationships as life-giving and authentic instead of draining. You deserve this.

I'm a Licensed Professional Counselor who specializes in personal growth, relationships, emotional wellbeing and spirituality. I enjoy working with a broad spectrum of clients who want to increase their awareness about their emotional, spiritual, and physical health. I enjoy guiding clients through changing habits, attitudes and beliefs and healing emotional obstacles that prevent them from feeling and being their best selves to support life-long well-being.

Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).

Are you looking for testing for Autism, ADHD, Learning Disability, Giftedness, Personality Disorder, or finding a diagnosis? You are in the right place! I see individuals aged 1-19. I provide individualized psychological assessment services to help people find answers to their questions, create a clear path toward success, and provide diagnosis. We provide a therapeutic assessment approach that is collaborative and strengths-based. We also provide assessment pre-screenings virtually to help families decide if they need a full evaluation or not.

Are you looking to connect with a more authentic version of yourself? As a queer therapist, I want to help support you through difficult times or times of self-discovery. Life can be demanding, and I aim to empower you with what you need. That can encompass many things from developing new skills to giving you a safe space to learn more about who you are. Together we will build a place that allows for reflection, growth, and compassion. Whether you are working through anxiety, depression, stress, relationship issues, all of the above, or more. I will work with you to overcome them and live the fulfilling life that you want.

Do you desire a life of meaning, connection, and joy? As a therapist, I specialize in helping you overcome ADHD/ADD, anxiety, and depression. If you're experiencing these symptoms, chances are you're dealing with exhaustion/overwhelm, low self-esteem, and relationship issues. I'm here to help you. Life is imperfect, messy, and complicated. There's no roadmap. Along the way, you have faced many challenges and painful experiences. You don't have to go through this alone. We all desire to improve our lives and our relationships. We crave understanding, support, connection, growth, and when necessary change.

Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.

College and entrance into adulthood is hard! You’re still figuring out who you are, what you want to do, and how you want to live. Maybe you find yourself struggling with friendships or dating relationships in ways you haven’t before. Or you might feel lost and confused about your identity and who you want to be. Maybe you’re realizing, potentially for the first time, that the way you grew up isn’t “normal” and isn’t what you actually needed or wanted. So many transitions and challenges are happening and you may feel ill-equipped to deal with them. Let me help you navigate the questions and obstacles you are currently facing.

Life can be so complicated. The ups, downs, and all arounds can sometimes be debilitating, confusing and all out frustrating. Life’s turbulence can also make you feel you’ve lost control and perhaps has left you struggling to navigate through obstacles. I would love to partner with you to help you realize the strength and resilience you have within to overcome and to manage. I teach vital tools to use in everyday life such as stress and anger management, coping skills, and the recognization of thought patterns that may affect your behaviors and emotions.

Additional Location South of the River Coming Soon! I currently have a waitlist for in-person sessions as I make this transition but will be accepting new clients for telehealth only sessions. Please feel free to reach out for more info!

I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.