Compassion Focused Therapists in 33172
Hi, my name is Dr. Ronny Smith. I currently hold an active license in Florida (Licensed Mental Health Counselor) and an active license in Alabama (licensed Professional Counselor). My approach to therapy is that I believe that therapy helps most when treatment is client-centered and interventions are individually crafted to meet your goals and needs in therapy. My motto is: Change happens when work begins!
Hi, my name is Dr. Ronny Smith. I currently hold an active license in Florida (Licensed Mental Health Counselor) and an active license in Alabama (licensed Professional Counselor). My approach to therapy is that I believe that therapy helps most when treatment is client-centered and interventions are individually crafted to meet your goals and needs in therapy. My motto is: Change happens when work begins!
Romy Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33172 (Online Only)
Creating a strong therapeutic bond increases the chances of a healthy progress and it is my goal to build a comfortable space where this can take place. Having a trusting, non-judgmental therapeutic relationship helps to establish healing patterns, to reflect and process thoughts and emotions and the platform to working on a more comfortable way of living.
Creating a strong therapeutic bond increases the chances of a healthy progress and it is my goal to build a comfortable space where this can take place. Having a trusting, non-judgmental therapeutic relationship helps to establish healing patterns, to reflect and process thoughts and emotions and the platform to working on a more comfortable way of living.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
As the newest member to our team, Barbara enjoys working with couples and on inspiring women to overcome codependency. She has dedicated countless hours in researching evidence based techniques to either help couples overcome difficult situations such as infidelity, or to empower women in believing that they CAN overcome, succeed and be happy without needing to be involved in a relationship. She reminds you that you CHOOSE to be in a relationship and you don't NEED to be involved with someone else.
As the newest member to our team, Barbara enjoys working with couples and on inspiring women to overcome codependency. She has dedicated countless hours in researching evidence based techniques to either help couples overcome difficult situations such as infidelity, or to empower women in believing that they CAN overcome, succeed and be happy without needing to be involved in a relationship. She reminds you that you CHOOSE to be in a relationship and you don't NEED to be involved with someone else.
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.