Compassion Focused Therapists in 20109
Schlese Castilla
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Manassas, VA 20109 (Online Only)
I believe the relationship between therapist and client supports the client's capacity for self-understanding, insight, and change. Therapy is also a space for clients to learn how to establish a healthy connection with their life experiences. Cultivating a healthy connection with life is an important factor; it helps clients reduce a range of negative and overwhelming thoughts and feelings associated with anxiety, depression, trauma, and grief. Ultimately, therapy can help clients reconcile difficult emotions and experiences, so they can restore a sense self-worth, and an ability to feel safe and trust (others and themselves).
I believe the relationship between therapist and client supports the client's capacity for self-understanding, insight, and change. Therapy is also a space for clients to learn how to establish a healthy connection with their life experiences. Cultivating a healthy connection with life is an important factor; it helps clients reduce a range of negative and overwhelming thoughts and feelings associated with anxiety, depression, trauma, and grief. Ultimately, therapy can help clients reconcile difficult emotions and experiences, so they can restore a sense self-worth, and an ability to feel safe and trust (others and themselves).
Dr. Scott Heine is a Licensed Professional Counselor and has over three decades of experience as a pastoral counselor before being further trained to specialize in clinical mental health counseling. His collaborative, compassionate approach to therapy is ideal for those struggling with past and present trauma, relationship issues, life transitions, grief & loss, anxiety, and stress. Dr. Heine recognizes that life can be messy, complicated, and painful, and he applies creativity to empower clients to find relief and hope in their unique circumstances.
Dr. Scott Heine is a Licensed Professional Counselor and has over three decades of experience as a pastoral counselor before being further trained to specialize in clinical mental health counseling. His collaborative, compassionate approach to therapy is ideal for those struggling with past and present trauma, relationship issues, life transitions, grief & loss, anxiety, and stress. Dr. Heine recognizes that life can be messy, complicated, and painful, and he applies creativity to empower clients to find relief and hope in their unique circumstances.
Natasha E. L. Sharpe
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Manassas, VA 20109 (Online Only)
As humans, we have the blessing and challenge of facing a life full of ups, downs, and turn arounds. Whether you're experiencing an unexpected "down" or "turn-around", a trained clinical mental health professional can help you navigate your path. As a Licensed Professional Counselor, I provide individual psychotherapeutic interventions, using an integrative approach to meet your specific needs. My professional philosophy is centered on creating and maintaining a client-centered, supportive and empowering therapeutic relationship which can be replicated outside of your therapy sessions, leading to personal development and healing.
As humans, we have the blessing and challenge of facing a life full of ups, downs, and turn arounds. Whether you're experiencing an unexpected "down" or "turn-around", a trained clinical mental health professional can help you navigate your path. As a Licensed Professional Counselor, I provide individual psychotherapeutic interventions, using an integrative approach to meet your specific needs. My professional philosophy is centered on creating and maintaining a client-centered, supportive and empowering therapeutic relationship which can be replicated outside of your therapy sessions, leading to personal development and healing.
Mohammad Baig
Licensed Professional Counselor, MEd, MA, LPC, NCC
Verified Verified
Manassas, VA 20109
Our ideal client faces anxiety, stress, or depression from trauma, seeking healing and personal growth. They might struggle with life transitions, relationship difficulties, or past traumas, feeling stuck and overwhelmed. They need a compassionate, supportive environment to share their experiences and emotions without judgment. Their goals are clear: regain balance, build resilience, and achieve a fulfilling life. They want better self-understanding, effective coping strategies, and a way to move forward with confidence and hope. They seek therapy to invest in their well-being, knowing the right support can help them thrive.
Our ideal client faces anxiety, stress, or depression from trauma, seeking healing and personal growth. They might struggle with life transitions, relationship difficulties, or past traumas, feeling stuck and overwhelmed. They need a compassionate, supportive environment to share their experiences and emotions without judgment. Their goals are clear: regain balance, build resilience, and achieve a fulfilling life. They want better self-understanding, effective coping strategies, and a way to move forward with confidence and hope. They seek therapy to invest in their well-being, knowing the right support can help them thrive.
Many of the individuals I work with carry the heavy weight of anxiety, depression, ADHD, personality disorders, or challenging family dynamics and strive for long-term mental well-being. I aim to provide a safe, supportive, non-judgmental space. I walk alongside my clients in their journey to understand themselves, develop healthier coping strategies, and improve their emotional regulation and relationships. Together, we strive to build resilience, strengthen self-esteem, and pursue a more balanced life. Clients ready for change embark on their therapy journey to gain insights, practical skills, and a transformative experience.
Many of the individuals I work with carry the heavy weight of anxiety, depression, ADHD, personality disorders, or challenging family dynamics and strive for long-term mental well-being. I aim to provide a safe, supportive, non-judgmental space. I walk alongside my clients in their journey to understand themselves, develop healthier coping strategies, and improve their emotional regulation and relationships. Together, we strive to build resilience, strengthen self-esteem, and pursue a more balanced life. Clients ready for change embark on their therapy journey to gain insights, practical skills, and a transformative experience.
Keleisha Dixon is a Licensed Professional Counselor (LPC) who has 15 years of experience in the mental health field. Keleisha specializes in helping people from various walks of life who have dealt with such issues as anxiety, depression, trauma, relationships, and phase of life transitions, as well as teens who self-harm, and parents in need of support. She believes that counseling can provide clients with self-examination, alternative points of view, concrete steps, and skills to see them through this endeavor call life.
Keleisha Dixon is a Licensed Professional Counselor (LPC) who has 15 years of experience in the mental health field. Keleisha specializes in helping people from various walks of life who have dealt with such issues as anxiety, depression, trauma, relationships, and phase of life transitions, as well as teens who self-harm, and parents in need of support. She believes that counseling can provide clients with self-examination, alternative points of view, concrete steps, and skills to see them through this endeavor call life.
Tami Light has over 25 years of experience working with individuals, families, and couples experiencing crises. Her practice is based in authenticity, fostering a safe space where clients feel heard, understood, and supported. Tami is committed to guiding individuals toward their unique paths of healing, utilizing a kind and empathetic approach that acknowledges the mind-body-spirit connection. Tami earned her BSW at George Mason University and her MSE at the University of Southern California.
Tami Light has over 25 years of experience working with individuals, families, and couples experiencing crises. Her practice is based in authenticity, fostering a safe space where clients feel heard, understood, and supported. Tami is committed to guiding individuals toward their unique paths of healing, utilizing a kind and empathetic approach that acknowledges the mind-body-spirit connection. Tami earned her BSW at George Mason University and her MSE at the University of Southern California.
Do you feel overwhelmed or exhausted in life? Are you struggling with anxiety, depression or substance abuse? Are you seeking a positive change in your life? Maybe you are feeling confused, lost or stuck along your journey through life. Have these issues overwhelmed your ability to cope? Whatever your struggles may be, I offer a safe space for self growth and I will support you to reach the goals you identify, overcome challenges, identify coping strategies and grow your potential.
Do you feel overwhelmed or exhausted in life? Are you struggling with anxiety, depression or substance abuse? Are you seeking a positive change in your life? Maybe you are feeling confused, lost or stuck along your journey through life. Have these issues overwhelmed your ability to cope? Whatever your struggles may be, I offer a safe space for self growth and I will support you to reach the goals you identify, overcome challenges, identify coping strategies and grow your potential.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
Ayrielle Williams is a Licensed Clinical Social Worker (LCSW) who specializes in sex and trauma therapy. She holds the belief that we cannot be fully healed without addressing challenges and barriers within our views, experiences, and emotions related to sexuality. She is a Certified Clinical Trauma Professional who treats individuals who have suffered from experiences such as racial trauma, childhood trauma, abusive relationships, sexual trauma, military trauma, and more. She is passionate about helping clients heal emotionally and live healthy, full sexual lives. She is proud to be LGBTQ allied, body positive, and kink friendly.
Ayrielle Williams is a Licensed Clinical Social Worker (LCSW) who specializes in sex and trauma therapy. She holds the belief that we cannot be fully healed without addressing challenges and barriers within our views, experiences, and emotions related to sexuality. She is a Certified Clinical Trauma Professional who treats individuals who have suffered from experiences such as racial trauma, childhood trauma, abusive relationships, sexual trauma, military trauma, and more. She is passionate about helping clients heal emotionally and live healthy, full sexual lives. She is proud to be LGBTQ allied, body positive, and kink friendly.
Jennie Polizzi
Licensed Professional Counselor, LPC&NCC, Phd Can, MS&Cert, BS, EMDR, AS
Verified Verified
3 Endorsed
Manassas, VA 20109 (Online Only)
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
We are an established and well regarded group practice offering counseling and psychiatric services to our clients. We have 2 locations to meet our client needs.. Our experienced providers have a variety of specialties and utilize Cognitive Behavioral Therapy as well as other treatment approaches. We are pleased to offer Individual, Marriage and Family Counseling as well as Medication Management.
We are an established and well regarded group practice offering counseling and psychiatric services to our clients. We have 2 locations to meet our client needs.. Our experienced providers have a variety of specialties and utilize Cognitive Behavioral Therapy as well as other treatment approaches. We are pleased to offer Individual, Marriage and Family Counseling as well as Medication Management.
Hello there! I'm Lucy (she/her), and I'm genuinely glad you've found your way here. With a background in social work and extensive experience in mental health, I'm here to support you on your journey to healing and empowerment in a telehealth setting. I believe mental health should be accessible and want to be able to help support you no matter where you are in Virginia.
Hello there! I'm Lucy (she/her), and I'm genuinely glad you've found your way here. With a background in social work and extensive experience in mental health, I'm here to support you on your journey to healing and empowerment in a telehealth setting. I believe mental health should be accessible and want to be able to help support you no matter where you are in Virginia.
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your heart that feel broken and are hurting.
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your heart that feel broken and are hurting.
Rebecca Cottle-Makhene
Licensed Professional Counselor, MA, LPC, RPT-S, CATP
Verified Verified
Manassas, VA 20109
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
Kelly Smith
Licensed Professional Counselor, LPC, NCC, CSAC, CCPS
Verified Verified
Manassas, VA 20109
I am a Licensed Professional Counselor in VA who believes that each of us has inner strength to help us cope with life’s struggles. My passion for working with others has been life long and my desire to help others is my greatest gift. I am passionate about helping those who are struggling with addictions, couples and/or spouses whose relationships have been affected by infidelity, and those who have gone through or are going through the process of separation and/or divorce. My goal as a therapist is to help my clients begin the recovery process to repair their marriages or learn to live healthy lives as separate individuals.
I am a Licensed Professional Counselor in VA who believes that each of us has inner strength to help us cope with life’s struggles. My passion for working with others has been life long and my desire to help others is my greatest gift. I am passionate about helping those who are struggling with addictions, couples and/or spouses whose relationships have been affected by infidelity, and those who have gone through or are going through the process of separation and/or divorce. My goal as a therapist is to help my clients begin the recovery process to repair their marriages or learn to live healthy lives as separate individuals.
Martina Samuel
Pre-Licensed Professional, LGSW
Verified Verified
2 Endorsed
Sudley Springs, VA 20109 (Online Only)
Are you tired of feeling trapped in a cycle of hurt and confusion? Do you struggle to trust others after experiencing abuse? You're not alone. Many people who have been in toxic relationships face similar challenges. It's time to break free from the pain and start healing. I understand the unique struggles you're facing. I’m trained to help you work through the emotional trauma, low self-esteem, and boundary issues that can result from the abuse. I'll help you develop healthy coping mechanisms and provide a safe, non-judgmental space to process your emotions. Don't let fear of vulnerability or confusion hold you back any longer.
Are you tired of feeling trapped in a cycle of hurt and confusion? Do you struggle to trust others after experiencing abuse? You're not alone. Many people who have been in toxic relationships face similar challenges. It's time to break free from the pain and start healing. I understand the unique struggles you're facing. I’m trained to help you work through the emotional trauma, low self-esteem, and boundary issues that can result from the abuse. I'll help you develop healthy coping mechanisms and provide a safe, non-judgmental space to process your emotions. Don't let fear of vulnerability or confusion hold you back any longer.
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Manassas, VA 20109 (Online Only)
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Haylee K Hadaway
Pre-Licensed Professional, BSW, MSW
Verified Verified
1 Endorsed
Manassas, VA 20109 (Online Only)
See more therapy options for 20109
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.