Cognitive Processing (CPT) Therapists in 84058
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
For 15 years I have focused on providing care to adults and teens by focusing on a client-centered treatment. My goal as your therapist is to assist you in regaining control of the intrusive thoughts associated with obsessive-compulsive disorder (OCD), and conquer the struggles that come with anxiety and depression. I will strive to gain a thorough understanding of your needs and world views as we meet so that together we can explore the why’s to the behaviors & patterns you encounter in relationships or in avoidant behaviors. Therapy will help provide you with the space and tools to learn to enjoy life without fear.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
Life often causes deep troubled feelings: depression and anxiety, self-doubt and insecurity, tense fights in relationships, and emotional distance with loved ones. We feel hurt, put down, and wounded by those around us. We feel we don’t measure up, that our feelings don’t matter, and we have way more flaws than strengths. All these things are related to ONE thing: We have self-defeating habits of thinking and inadequate skills for working through deep troubled emotions. All these can be shifted and healed with the RIGHT kind of help so that you feel greater joy and peace in your life and harmony and closeness in your relationships.
Life often causes deep troubled feelings: depression and anxiety, self-doubt and insecurity, tense fights in relationships, and emotional distance with loved ones. We feel hurt, put down, and wounded by those around us. We feel we don’t measure up, that our feelings don’t matter, and we have way more flaws than strengths. All these things are related to ONE thing: We have self-defeating habits of thinking and inadequate skills for working through deep troubled emotions. All these can be shifted and healed with the RIGHT kind of help so that you feel greater joy and peace in your life and harmony and closeness in your relationships.
I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.
I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
Throughout our lives we all face storms of many kinds. Often, we don’t even realize we’re in a storm or that the storm is over. My role as your therapist is help you travel through those storms and come out the other side different than who you were before. I believe that everyone is capable of change and healing, and my approach to therapy stems from that belief. I like to work from several approaches while using a variety of evidence-based modalities to fit your specific needs.
Throughout our lives we all face storms of many kinds. Often, we don’t even realize we’re in a storm or that the storm is over. My role as your therapist is help you travel through those storms and come out the other side different than who you were before. I believe that everyone is capable of change and healing, and my approach to therapy stems from that belief. I like to work from several approaches while using a variety of evidence-based modalities to fit your specific needs.
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
In my mind, the ideal client a person who has identified that some aspect of their life has stopped working for them. That person wants the help to make their life back to a working order. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat a
In my mind, the ideal client a person who has identified that some aspect of their life has stopped working for them. That person wants the help to make their life back to a working order. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat a
I help adults and adolescents experiencing trauma/post-traumatic stress disorder, depression, anxiety, and life challenges find purpose, hope, and motivation. Do you lack motivation, feel overwhelmed or hopeless, or become easily agitated? Does fear of anxiety or panic hinder important aspects of your life? Have you experienced a trauma or crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior in an attempt to feel better? Are you reluctant to seek professional help? I will meet you where you are and help you to find purpose and achieve goals despite these challenges.
I help adults and adolescents experiencing trauma/post-traumatic stress disorder, depression, anxiety, and life challenges find purpose, hope, and motivation. Do you lack motivation, feel overwhelmed or hopeless, or become easily agitated? Does fear of anxiety or panic hinder important aspects of your life? Have you experienced a trauma or crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior in an attempt to feel better? Are you reluctant to seek professional help? I will meet you where you are and help you to find purpose and achieve goals despite these challenges.
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Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.