Photo of Earl E Hocquard, Limited Licensed Psychologist in Fenton, MI
Earl E Hocquard
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Fenton, MI 48430
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
(231) 225-9485 View (231) 225-9485
Photo of Creekside Counseling Group, Clinical Social Work/Therapist in Fenton, MI
Creekside Counseling Group
Clinical Social Work/Therapist, LMSW, RPT-S
Verified Verified
Fenton, MI 48430
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
(810) 546-3678 View (810) 546-3678
Photo of Laura Constable, Counselor in Fenton, MI
Laura Constable
Counselor, MA, LLC
Verified Verified
Fenton, MI 48430
Do you need support on your journey to mental and emotional wellness? I would be honored to help. I specialize in working with adolescents and young adults facing a range of issues including anxiety, depression, stress, anger, grief, low self-esteem, and infertility. I prioritize creating a safe and supportive environment where you can freely express yourself. Utilizing evidence-based therapy modalities, I tailor my holistic approach to address your specific concerns.
Do you need support on your journey to mental and emotional wellness? I would be honored to help. I specialize in working with adolescents and young adults facing a range of issues including anxiety, depression, stress, anger, grief, low self-esteem, and infertility. I prioritize creating a safe and supportive environment where you can freely express yourself. Utilizing evidence-based therapy modalities, I tailor my holistic approach to address your specific concerns.
(517) 682-0446 View (517) 682-0446

More Therapists Nearby

Photo of Road2Wellness Behavioral Health Services, Clinical Social Work/Therapist in Fenton, MI
Road2Wellness Behavioral Health Services
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Linden, MI 48451
At Road2Wellness, we believe the key to good mental health is achieved through the balance of nutrition, sleep hygiene, physical activity, social & intellectual connection and inner-peace. We strive to do this by offering a variety of treatment modalities. Through education, support, workshops and traditional therapy, we hope to provide a range of therapeutic opportunities to fit our client's mental health needs. At Road2Wellness, we meet people where they are in their path of life and work alongside them. Life is not about perfection, its about balance.
At Road2Wellness, we believe the key to good mental health is achieved through the balance of nutrition, sleep hygiene, physical activity, social & intellectual connection and inner-peace. We strive to do this by offering a variety of treatment modalities. Through education, support, workshops and traditional therapy, we hope to provide a range of therapeutic opportunities to fit our client's mental health needs. At Road2Wellness, we meet people where they are in their path of life and work alongside them. Life is not about perfection, its about balance.
(810) 788-7166 View (810) 788-7166

Online Therapists

Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Fenton, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of Reliance Counseling, LLC, Clinical Social Work/Therapist in Fenton, MI
Reliance Counseling, LLC
Clinical Social Work/Therapist, LMSW, CADC, QMHP, CMHP
Verified Verified
2 Endorsed
Romulus, MI 48174
Reliance uses custom, CBT, DBT, and Spiritual measures to address your needs.
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
Reliance uses custom, CBT, DBT, and Spiritual measures to address your needs.
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
(734) 292-4945 View (734) 292-4945
Photo of Izabela M Lueck, Licensed Professional Counselor in Fenton, MI
Izabela M Lueck
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Clinton Township, MI 48038
I practice integrative therapy with the focus on client centered approach, CBT, somatic and psychodynamic theory.
My philosophy about helping others is to understand that each person is an expert of his or her own life. My work is to help that person to acknowledge his/her own potential and to guide that person to live purposeful, successful, enjoyable and fulfilled life. I firmly believe that people have the right to live the best life possible. I provide a safe and supporting environment for my clients as I encourage them to discover their passions and work with them to achieve their goals.
I practice integrative therapy with the focus on client centered approach, CBT, somatic and psychodynamic theory.
My philosophy about helping others is to understand that each person is an expert of his or her own life. My work is to help that person to acknowledge his/her own potential and to guide that person to live purposeful, successful, enjoyable and fulfilled life. I firmly believe that people have the right to live the best life possible. I provide a safe and supporting environment for my clients as I encourage them to discover their passions and work with them to achieve their goals.
(586) 281-9352 View (586) 281-9352
Photo of Cassandra Jessee, Clinical Social Work/Therapist in Fenton, MI
Cassandra Jessee
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
Waitlist for new clients
I utilize multiple modalities such as CBT, DBT, ACT, TF-CBT, Solution Based Therapy, Motivational Interviewing, psychotherapy, play therapy and animal therapy.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
I utilize multiple modalities such as CBT, DBT, ACT, TF-CBT, Solution Based Therapy, Motivational Interviewing, psychotherapy, play therapy and animal therapy.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
(810) 634-9065 View (810) 634-9065
Photo of Katie Holden Sheffler, Clinical Social Work/Therapist in Fenton, MI
Katie Holden Sheffler
Clinical Social Work/Therapist, LMSW
Verified Verified
Milford, MI 48381
Katie utilizes therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral, Psychodynamic, Rational Emotive Behavioral Therapy, EMDR, Art Therapy, and Play Therapy to compliment and deepen the healing process.
At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. We now offer academic and intelligence testing as well!
Katie utilizes therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral, Psychodynamic, Rational Emotive Behavioral Therapy, EMDR, Art Therapy, and Play Therapy to compliment and deepen the healing process.
At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. We now offer academic and intelligence testing as well!
(248) 256-5838 View (248) 256-5838
Photo of Leticia Stone, Clinical Social Work/Therapist in Fenton, MI
Leticia Stone
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
I offer somatic mindful tools/CBT to heal the mind and body.
Accepting new clients via teleheath and in person. Do you desire to find greater meaning of why you think and behave the way you do? Do you find it challenging to make changes, not knowing where to start? Regret? Do you need help with processing and dealing with life transitions, finding to figure out relationships? I can guide you into growing your awareness of your being. I can help you learn new skills for managing stress, relationships, and communication. Let’s connect and get started on this journey.
I offer somatic mindful tools/CBT to heal the mind and body.
Accepting new clients via teleheath and in person. Do you desire to find greater meaning of why you think and behave the way you do? Do you find it challenging to make changes, not knowing where to start? Regret? Do you need help with processing and dealing with life transitions, finding to figure out relationships? I can guide you into growing your awareness of your being. I can help you learn new skills for managing stress, relationships, and communication. Let’s connect and get started on this journey.
(517) 948-5150 View (517) 948-5150
Photo of Wendy Koebel, Clinical Social Work/Therapist in Fenton, MI
Wendy Koebel
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Farmington Hills, MI 48334  (Online Only)
I use talk therapy but also have a wide variety of other techniques that I have been trained in such as CBT, Clinical Hypnosis, EFT, guided meditations and breathing techniques to help my clients feel better faster.
I specialize in helping people feel calm and relaxed. I believe in teaching people the skills they need so no matter what life throws at them they can feel calm and in control. I use a variety of techniques and approaches to make therapy work for you to meet your goals.
I use talk therapy but also have a wide variety of other techniques that I have been trained in such as CBT, Clinical Hypnosis, EFT, guided meditations and breathing techniques to help my clients feel better faster.
I specialize in helping people feel calm and relaxed. I believe in teaching people the skills they need so no matter what life throws at them they can feel calm and in control. I use a variety of techniques and approaches to make therapy work for you to meet your goals.
(248) 329-0473 View (248) 329-0473
Photo of Breana Lewis, Clinical Social Work/Therapist in Fenton, MI
Breana Lewis
Clinical Social Work/Therapist, LMSW
Verified Verified
Warren, MI 48093  (Online Only)
My approach to therapy is Cognitive Behavior therapy, art and play therapy, motivational interviewing, and trauma focused.
I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.
My approach to therapy is Cognitive Behavior therapy, art and play therapy, motivational interviewing, and trauma focused.
I’m so glad you have taken the necessary steps to begin your healing journey and I’m looking forward to working together. As a therapist, I have learned that a person’s greatest pain can also be their greatest source of strength. I help my clients, who include children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I will offer and assist with psychological education on specific issues, remain solution-focused, and always listening without judgment.
(586) 238-3679 View (586) 238-3679
Photo of Brittany Barber, Clinical Social Work/Therapist in Fenton, MI
Brittany Barber
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
East Lansing, MI 48823
I specialize in Cognitive-Behavioral Therapy (CBT), Moral Reconation Therapy (MRT), Dialectic Behavioral Therapy (DBT)-Informed, Trauma-Informed Interventions, and Acceptance and Commitment Therapy (ACT).
I believe in an individualized, strength-based approach in which you are the expert in your own life and past experiences. I strive to create a supportive, safe, and confidential environment that encourages insight and self-awareness. I believe therapy is a collaborative experience. My goal is to walk beside you on your journey of self-discovery and personal growth. I hope to empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
I specialize in Cognitive-Behavioral Therapy (CBT), Moral Reconation Therapy (MRT), Dialectic Behavioral Therapy (DBT)-Informed, Trauma-Informed Interventions, and Acceptance and Commitment Therapy (ACT).
I believe in an individualized, strength-based approach in which you are the expert in your own life and past experiences. I strive to create a supportive, safe, and confidential environment that encourages insight and self-awareness. I believe therapy is a collaborative experience. My goal is to walk beside you on your journey of self-discovery and personal growth. I hope to empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(517) 929-8712 View (517) 929-8712
Photo of Jennifer Nicole Garza, Counselor in Fenton, MI
Jennifer Nicole Garza
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I have utilized therapy modalities such as Cognitive Behavior Therapy, and Dialectical Behavior Therapy, and trauma focused therapy, among others.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
I have utilized therapy modalities such as Cognitive Behavior Therapy, and Dialectical Behavior Therapy, and trauma focused therapy, among others.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
View
Photo of Cortney Kacala, Clinical Social Work/Therapist in Fenton, MI
Cortney Kacala
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Westland, MI 48186  (Online Only)
I have training in trauma work, cognitive behavioral therapy, motivational interviewing, strengths-based treatment, and dialectical behavioral therapy.
Taking that first brave step toward healing can feel intimidating at first. In order to be successful on your journey to better mental health, you need to feel safe and supported. It is my privilege to provide that to the individuals I serve as a mental health therapist. I strive to ensure my clients feel heard, understood, and learn healthy coping skills needed to navigate past trauma, relationships, anxiety, depression, or daily stressors.
I have training in trauma work, cognitive behavioral therapy, motivational interviewing, strengths-based treatment, and dialectical behavioral therapy.
Taking that first brave step toward healing can feel intimidating at first. In order to be successful on your journey to better mental health, you need to feel safe and supported. It is my privilege to provide that to the individuals I serve as a mental health therapist. I strive to ensure my clients feel heard, understood, and learn healthy coping skills needed to navigate past trauma, relationships, anxiety, depression, or daily stressors.
(248) 290-9533 View (248) 290-9533
Photo of Jennifer M Alder, Clinical Social Work/Therapist in Fenton, MI
Jennifer M Alder
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
I enjoy using a person centered mixture of CBT, DBT, ACT, & art.
My ideal client would be someone who recognizes that something in their life needs to change whether within themselves or their environment. They may be struggling with difficulties with mood, relationships, trauma, addiction or simply trying to make personal improvements in their lives. They understand that the therapeutic process is a partnership with a willingness to do some personal work while I walk along side them as we work together to create the change in their life they are seeking. I am registered with Better Help and also take a number of private pay clients.
I enjoy using a person centered mixture of CBT, DBT, ACT, & art.
My ideal client would be someone who recognizes that something in their life needs to change whether within themselves or their environment. They may be struggling with difficulties with mood, relationships, trauma, addiction or simply trying to make personal improvements in their lives. They understand that the therapeutic process is a partnership with a willingness to do some personal work while I walk along side them as we work together to create the change in their life they are seeking. I am registered with Better Help and also take a number of private pay clients.
(616) 319-4615 View (616) 319-4615
Photo of Carrie Lynn Bucholtz, Licensed Professional Counselor in Fenton, MI
Carrie Lynn Bucholtz
Licensed Professional Counselor, MA, LPC
Verified Verified
Belding, MI 48809
As a Licensed Professional Counselor, I utilize a variety of techniques and interventions including Psychoeducation, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
The general goal is to assist the client in identification of issues, develop a plan of action, and to gain motivation to implement that plan. This is a very personal process. It is educational and developmental by nature. The counselor is the facilitator of the process that helps the client take responsibility and action to come to a resolution.
As a Licensed Professional Counselor, I utilize a variety of techniques and interventions including Psychoeducation, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
The general goal is to assist the client in identification of issues, develop a plan of action, and to gain motivation to implement that plan. This is a very personal process. It is educational and developmental by nature. The counselor is the facilitator of the process that helps the client take responsibility and action to come to a resolution.
(616) 208-5863 View (616) 208-5863
Photo of Yasmeen Hamdoun, Clinical Social Work/Therapist in Fenton, MI
Yasmeen Hamdoun
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn Heights, MI 48127
I consider myself an eclectic therapist and utilize other evidence-based treatment modalities often, such as CBT, DBT-informed, Psychodynamic, Attachment Theory, and Mindfulness.
Do you experience negative thoughts about yourself, frequent worries about the future, or maybe even become so numb that you feel nothing at all? I believe that everyone has some sort of trauma from their past that continues to affect their well-being and relationships with others. I will be curious about what you are showing up to therapy with; because I believe that our symptoms tell a story. They tell us what helped us to survive in a sometimes harsh and unjust world, but maybe no longer serve us. In order words, the things we do that once protected us, are usually the same things that hold us back today.
I consider myself an eclectic therapist and utilize other evidence-based treatment modalities often, such as CBT, DBT-informed, Psychodynamic, Attachment Theory, and Mindfulness.
Do you experience negative thoughts about yourself, frequent worries about the future, or maybe even become so numb that you feel nothing at all? I believe that everyone has some sort of trauma from their past that continues to affect their well-being and relationships with others. I will be curious about what you are showing up to therapy with; because I believe that our symptoms tell a story. They tell us what helped us to survive in a sometimes harsh and unjust world, but maybe no longer serve us. In order words, the things we do that once protected us, are usually the same things that hold us back today.
(313) 484-2847 View (313) 484-2847
Photo of Phoenix Transformative Counseling Services, LLC, Clinical Social Work/Therapist in Fenton, MI
Phoenix Transformative Counseling Services, LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48223
Evidence Based Practice Therapeutic Interventions and strategies that help with symptoms and behaviors of Depression, Anxiety, Trauma Disorders (TF-CBT), Grief and Loss, adjustment disorders, life skills, Attention Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, Anger Management, suicide prevention strategies, and conduct disorder.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
Evidence Based Practice Therapeutic Interventions and strategies that help with symptoms and behaviors of Depression, Anxiety, Trauma Disorders (TF-CBT), Grief and Loss, adjustment disorders, life skills, Attention Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, Anger Management, suicide prevention strategies, and conduct disorder.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
(734) 333-9884 View (734) 333-9884
Photo of Stephanie Tindale, Clinical Social Work/Therapist in Fenton, MI
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Saint Clair Shores, MI 48080
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006 View (586) 335-2006
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.