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Check out therapists located nearby or offering teletherapy in Michigan below.

Online Therapists

Photo of Rachel Freedland, Clinical Social Work/Therapist in Fenton, MI
Rachel Freedland
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Farmington Hills, MI 48334
My training in Internal Family Systems (IFS), Eye movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Behavior Therapy for Insomnia (CBT-I), Particularly when working with trauma, I am passionate about utilizing IFS and EMDR to restore wellbeing and stability.
Is your life spiraling out of control? Anxiety, lack of sleep, irritation, failure in relationships; does it seems that too much is not working out as planned? Throughout my previous career in the medical field and now as a therapist, the opportunity to help people has always been my passion. If you want to own the direction of your life and address the issues that are keeping you off track, I would love to help. Using multiple approaches to therapy, I have the knowledge, freedom, and flexibility to meet my client where they’re at, rather than applying a standardized, “one size fits all” method.
My training in Internal Family Systems (IFS), Eye movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Behavior Therapy for Insomnia (CBT-I), Particularly when working with trauma, I am passionate about utilizing IFS and EMDR to restore wellbeing and stability.
Is your life spiraling out of control? Anxiety, lack of sleep, irritation, failure in relationships; does it seems that too much is not working out as planned? Throughout my previous career in the medical field and now as a therapist, the opportunity to help people has always been my passion. If you want to own the direction of your life and address the issues that are keeping you off track, I would love to help. Using multiple approaches to therapy, I have the knowledge, freedom, and flexibility to meet my client where they’re at, rather than applying a standardized, “one size fits all” method.
(947) 333-4321 View (947) 333-4321
Photo of Ann Arbor Catholic/Christian Counseling, Clinical Social Work/Therapist in Fenton, MI
Ann Arbor Catholic/Christian Counseling
Clinical Social Work/Therapist, LMSW, EdD
Verified Verified
Ann Arbor, MI 48106
Then, through Cognitive Behavior Therapy and education I will teach the client a behavior-cognitive formula “L=90+9+1” to improve their quality of life.
I am a motivational therapist. I teach what helped me to stop feeling preoccupied with pennies and getting occupied making millions. I will first understand you, where you are. Baseline. One of the best solutions to reduce depression (the past) and anxiety (the future) is to joyfully live in the present. The "broken records" of verbal and other addictions are not your friends. Joy and productivity are your friends, along with the friend who never offers you negative news. As we learn, changes must generalize from each meeting to other settings with helpful tools for your greatest life experiences.
Then, through Cognitive Behavior Therapy and education I will teach the client a behavior-cognitive formula “L=90+9+1” to improve their quality of life.
I am a motivational therapist. I teach what helped me to stop feeling preoccupied with pennies and getting occupied making millions. I will first understand you, where you are. Baseline. One of the best solutions to reduce depression (the past) and anxiety (the future) is to joyfully live in the present. The "broken records" of verbal and other addictions are not your friends. Joy and productivity are your friends, along with the friend who never offers you negative news. As we learn, changes must generalize from each meeting to other settings with helpful tools for your greatest life experiences.
(734) 436-3973 View (734) 436-3973
Photo of Nathalie Marinho, Psychologist in Fenton, MI
Nathalie Marinho
Psychologist, MA
Verified Verified
Novi, MI 48375
My ideal client struggles with mental health conditions such as depression, anxiety, eating disorders, trauma, and suicidal ideation. They need individual treatment for coping at home and school. Their goals are to manage their symptoms in these settings, find healing, and build a life worth living. They want a way out of suffering so that they can enjoy living and fulfil their potentials.
My ideal client struggles with mental health conditions such as depression, anxiety, eating disorders, trauma, and suicidal ideation. They need individual treatment for coping at home and school. Their goals are to manage their symptoms in these settings, find healing, and build a life worth living. They want a way out of suffering so that they can enjoy living and fulfil their potentials.
(734) 323-4897 View (734) 323-4897
Photo of Abigail Elizabeth Robb, Licensed Professional Counselor in Fenton, MI
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
(616) 737-0530 View (616) 737-0530
Photo of Aloe Integrative Psychology Group, Psychologist in Fenton, MI
Aloe Integrative Psychology Group
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Coming to therapy can be terrifying. I strive to create a warm office environment that feels relaxed and safe. The relationship between therapist and client must first feel comfortable so we can build trust and respect for one another. I approach each client as a unique individual and try to find holistic solutions for problems. Let's work together to figure out a plan that works for your life and your family.
Coming to therapy can be terrifying. I strive to create a warm office environment that feels relaxed and safe. The relationship between therapist and client must first feel comfortable so we can build trust and respect for one another. I approach each client as a unique individual and try to find holistic solutions for problems. Let's work together to figure out a plan that works for your life and your family.
(248) 558-2063 View (248) 558-2063
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.