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Photo of Kerlie Merizier, Counselor in Melrose, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Burlington, MA 01803
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 229-6361 View (339) 229-6361
Photo of Grace Counseling Care in Melrose, MA
Grace Counseling Care
LMHC
Verified Verified
1 Endorsed
Boston, MA 02103  (Online Only)
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
(339) 220-5654 View (339) 220-5654
Photo of Kerlie Merizier, Counselor in Melrose, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Boston, MA 02114
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 644-4607 View (617) 644-4607
Photo of Beauvoir Counseling & Coaching LLC, Clinical Social Work/Therapist in Melrose, MA
Beauvoir Counseling & Coaching LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
(508) 978-3762 View (508) 978-3762
Photo of Kerlie Merizier, Counselor in Melrose, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(857) 420-7241 View (857) 420-7241
Photo of Omega Therapy Practice, Counselor in Melrose, MA
Omega Therapy Practice
Counselor, LMHC
Verified Verified
1 Endorsed
Medford, MA 02155
I focus on strength-based, solution-focused, CBT & mindfulness therapy.
Omega Therapy Practice is a full service counseling service offering several approaches to meeting the needs of a diverse and inclusive clientele including first generation immigrants, professionals of color, the LBGTQ+ community and fellow residents of Massachusetts. As a licensed mental health counselor who is bicultural and bilingual, fluent in Haitian-Creole and semi-fluent in French, I am uniquely qualified to help adolescents, adults and families from various ethic & cultural backgrounds.
I focus on strength-based, solution-focused, CBT & mindfulness therapy.
Omega Therapy Practice is a full service counseling service offering several approaches to meeting the needs of a diverse and inclusive clientele including first generation immigrants, professionals of color, the LBGTQ+ community and fellow residents of Massachusetts. As a licensed mental health counselor who is bicultural and bilingual, fluent in Haitian-Creole and semi-fluent in French, I am uniquely qualified to help adolescents, adults and families from various ethic & cultural backgrounds.
(857) 763-2928 View (857) 763-2928
Photo of Kerlie Merizier, Counselor in Melrose, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Lexington, MA 02420
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 218-4587 View (339) 218-4587
Photo of Kerlie Merizier, Counselor in Melrose, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Watertown, MA 02472
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 843-4546 View (617) 843-4546
Photo of Yourdeline Sertyl, Counselor in Melrose, MA
Yourdeline Sertyl
Counselor, LMHC
Verified Verified
Lynn, MA 01901  (Online Only)
I draw from a toolbox of evidence-based techniques like CBT, DBT, and talk therapy, tailoring the approach to best suit your unique needs.
Life can throw some unexpected challenges, right? Whether you're battling anxiety, feeling down, struggling with relationships, or facing a challenging life change, you don't have to weather the storm alone. That's where I come in as your mental health cheerleader! I'm Yourdeline Sertyl, a Licensed Mental Health Counselor with over 7 years of experience working with people of all ages. My passion lies in helping individuals like you navigate challenges with strength and confidence. Therapy isn't about fixing what's "wrong" with you; it's about unlocking your inner potential and discovering the amazing strengths you already possess.
I draw from a toolbox of evidence-based techniques like CBT, DBT, and talk therapy, tailoring the approach to best suit your unique needs.
Life can throw some unexpected challenges, right? Whether you're battling anxiety, feeling down, struggling with relationships, or facing a challenging life change, you don't have to weather the storm alone. That's where I come in as your mental health cheerleader! I'm Yourdeline Sertyl, a Licensed Mental Health Counselor with over 7 years of experience working with people of all ages. My passion lies in helping individuals like you navigate challenges with strength and confidence. Therapy isn't about fixing what's "wrong" with you; it's about unlocking your inner potential and discovering the amazing strengths you already possess.
(508) 475-5683 View (508) 475-5683
Photo of Alexis Counseling, Counselor in Melrose, MA
Alexis Counseling
Counselor, MA, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
(617) 682-9096 View (617) 682-9096
Photo of Kerline Theodore, Clinical Social Work/Therapist in Melrose, MA
Kerline Theodore
Clinical Social Work/Therapist, LICSW, NSW-C
Verified Verified
Boston, MA 02108  (Online Only)
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
(508) 433-9597 View (508) 433-9597
Photo of Healing Compass LLC, Clinical Social Work/Therapist in Melrose, MA
Healing Compass LLC
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Boston, MA 02101  (Online Only)
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve!
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve!
(508) 466-5523 View (508) 466-5523
Photo of Stacy St Louis, Clinical Social Work/Therapist in Melrose, MA
Stacy St Louis
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199  (Online Only)
Hello! Thank you for viewing my profile. I am Stacy St. Louis a Licensed Independent Clinical Social Worker in the states of Massachusetts and New Jersey. Do you seek change or maybe just a place and space to say out loud what’s been buried deep? I aim to provide a safe, non-judgmental, empathic space for you to utilize and make the changes you seek.
Hello! Thank you for viewing my profile. I am Stacy St. Louis a Licensed Independent Clinical Social Worker in the states of Massachusetts and New Jersey. Do you seek change or maybe just a place and space to say out loud what’s been buried deep? I aim to provide a safe, non-judgmental, empathic space for you to utilize and make the changes you seek.
(617) 917-3349 View (617) 917-3349
Photo of Clínica Artesana LLC, Art Therapist in Melrose, MA
Clínica Artesana LLC
Art Therapist, LMHC, BC-DMT
Verified Verified
Boston, MA 02135  (Online Only)
Welcome to Clinica Artesana LLC. We are a virtual mental health and expressive therapies clinic serving Massachusetts, New York and Florida. We are driven to help others.
Welcome to Clinica Artesana LLC. We are a virtual mental health and expressive therapies clinic serving Massachusetts, New York and Florida. We are driven to help others.
(332) 239-4579 View (332) 239-4579
Photo of Andie Loiseau, Clinical Social Work/Therapist in Melrose, MA
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(857) 340-4299 View (857) 340-4299
Photo of Dr. Jeff J. Rocker in Melrose, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02108
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Healing with Trust Therapy, LLC, Clinical Social Work/Therapist in Melrose, MA
Healing with Trust Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
(617) 297-8823 View (617) 297-8823
Photo of Valerie Buckley, Counselor in Melrose, MA
Valerie Buckley
Counselor, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
Hey There! My name is Valerie Buckley and I'm a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts. I have 15 years of experience as a therapist, and 24 years of overall experience working in social services. My life has always been focused on supporting and uplifting others!
Hey There! My name is Valerie Buckley and I'm a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts. I have 15 years of experience as a therapist, and 24 years of overall experience working in social services. My life has always been focused on supporting and uplifting others!
(774) 804-5994 View (774) 804-5994
Photo of Sylvain Counseling Services, Counselor in Melrose, MA
Sylvain Counseling Services
Counselor, LMHC
Verified Verified
Boston, MA 02119
In my 20 years of professional experience as a clinician, I have had the privilege of working with individuals (children, adolescence, adult and families) who experience a wide variety of psychological distress.
In my 20 years of professional experience as a clinician, I have had the privilege of working with individuals (children, adolescence, adult and families) who experience a wide variety of psychological distress.
(857) 763-5162 View (857) 763-5162
Photo of Claudine Richard, Clinical Social Work/Therapist in Melrose, MA
Claudine Richard
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Boston, MA 02110  (Online Only)
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
(617) 229-6793 View (617) 229-6793
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.