Cognitive Behavioral (CBT) Therapists in 85138

You sometimes feel like your life and behavior are out of control. No matter how hard you try, you find yourself repeating the same harmful patterns and having the same arguments with loved ones over and over. You feel insecure in relationships, like your emotions are controlling you instead of you controlling them. You have resorted to unhealthy ways of coping like shutting down or lashing out in arguments, substance use, or self-harm. You carry guilt and shame for your actions because you know you deserve better than what you’re allowing yourself to have. You know there’s more but you’re not quite sure how to get it.

I have over 19 years of experience in the behavioral health field working with people from various backgrounds, with 13 of those years being a counselor. I particularly like to work with individuals, couples and families. I believe that, ultimately, the client is the agent of change and I am simply the guide on your journey to wholeness. Together we will identify your goals and, through our work together, I will help you reach them. I work with a myriad of issues, from marital relationship and family conflict, depression, anxiety, suicidal thoughts, trauma and more!

Hello, I am a Certified Trauma Specialist and I specialize in treating anxiety disorders. My practice encompasses all age groups; children as young as 3, and veterans suffering PTSD into their 80's. My goal is to rapidly reduce your anxiety with brief, highly effective, therapies including EMDR, Clinical Hypnosis, Systematic Desensitization and Cognitive Behavioral Therapy (CBT). trying to talk yourself out of anxiety doesn't tend to work, talking and working with me does. I look forward to speaking with you.

Accepting New Client. Eating Disorder Therapist. Telehealth appointments available servicing Arizona. I am a Licensed Professional Counselor with over 10 years of experiences in the behavioral health field. I am here to serve those in need by providing a safe, non-judgemental space to create healing into your life.

Therapy is an investment in your growth. Life is challenging, sometimes we all need a little help. I offer a warm, empathetic and accepting approach. My goal is to help you along life’s journey through your ups and down. Further helping you navigate the various challenges that life throws. The creative approach in which I use, is to work to find your strengths and explore emotional, behavioral, and interpersonal concerns. Ultimately, I believe therapy should be a collaborative effort in working together to examine your goals, strengths, and resources in an effort to develop a renewed sense of identity.

Childhood Trauma? Complicated relationships? Feeling stuck? My ideal client is YOU! The stress of life should never overshadow your joy and purpose.

Being an adult can feel overwhelming, stressful, and chaotic at times. Between work demands, financial stress, keeping up with all your obligations, and working toward your goals, it feels like you'll never catch a break. When you add in anxiety, depression, unresolved childhood trauma, or health challenges, the responsibilities of adult life get even harder. You want to have more self-confidence and learn to manage life's highs and lows but don't know where to start.

Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.

I have over 25 years of professional experience. It takes an act of courage to come to counseling. I look to provide a place where clients can work through their concerns without being judged. I see individuals and work on with them on anxiety, shame, guilt, feeling powerless, impulse control, anger, depression, addiction, life transitions and career/ school difficulties. I work with couples to promote healthy communication, safety, vulnerability and intimacy. I work with children to develop behavioral and emotional coping skills to succeed at home and school. I work with families to resolve conflict.

I have experience working with groups, teenagers, couples, and adults. My aim is to help individuals navigate negative or confusing life experiences by providing clarity and insight.

Most people come to therapy to eliminate the pain they are experiencing or "to not feel crazy," and "to have someone to talk without bias". These are the statements client's have shared with me over the years. My passion provides me the opportunity to hear, normalize and enjoy the work I do.

I enjoy working with people with a wide range of issues including: trauma, anger, anxiety, depression, family conflict, relationship issues, etc. I obtained my Masters in Educational Psychology at Northern Arizona University and currently working as an LAC. My mission is to help people deal with emotional challenges and focus on their goals. My therapy style is eclectic, emphasizing a person-centered approach that is tailored to the unique needs of clients.

You are here because you are ready for something to change in your life. I will work with you to identify problem areas, achieve peace and improve your relationships. I will help ease your frustration, irritability and make sense of your world. Life is hard, let me help you make it more manageable. Together, we will work on symptoms and stressors to help you experience a more meaningful, satisfying life.

My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination of modalities to assist clients in developing skills to manage depression, anxiety, trauma, and an array of other mental health concerns, while improving problem solving and communication skills. Reach out to start your progress today.

As a clinical therapist, I provide therapy for any and all types of populations and ages and a wide range of diagnosis. For me, providing therapy means that I listen, guide, advocate, and teach skills, without judgment, to help you become stronger and more successful in your life. Once we complete the intake, I schedule a therapy session with you. From there we start our therapeutic process. Depending on your goals, the therapeutic process can vary in length, but every case is individualized to your needs and I always meet you where you are.